Konke malunga neSyndesmosis Ligament (kunye nokulimala kweSyndesmosis)

Umxholo

• Yintoni i-syndesmosis ligament?
• Zeziphi ezona ngozi zixhaphakileyo zesyndesmosis?
• Ziintoni iimpawu zengozi yesysndosis?
• Yintoni enokubangela ukonzakala?
• Kufunyaniswa njani?
• Zinyangwa njani ezi nzakala?
• Unyango lwerayisi lokulimala kancinci
• Ukulungiswa kotyando ngenxa yokulimala okungakumbi
• Yintoni onokuyilindela ngexesha lokuchacha
• Nini ukubona ugqirha
• Iindlela zokuthatha eziphambili

Njalo xa umi okanye uhamba, i-syndesmosis ligament kwi-ankle yakho inika inkxaso yayo. Logama nje isempilweni kwaye isomelele, awuyiqapheli. Kodwa xa unesifo se-syndesmosis, akunakwenzeka ukuba ungayihoyi.

Uninzi lwamaqatha kunye neefractures aluchaphazeli i-syndesmosis ligament. Xa besenza, kunokuba nzima ukufumanisa isifo kwaye kuthathe ixesha elide ukuphilisa kunenye indlela yokwenzakala kweqatha.

Unamalungu ambalwa e-syndesmosis emqolo wakho, kodwa eli nqaku limalunga ne-ankle syndesmosis. Makhe sijonge ngakumbi kwi-anatomy ye-syndesmosis ligament kunye nento ekufuneka uyazi xa wenzakalisa iqatha lakho.

Yintoni i-syndesmosis ligament?

I-syndesmosis yindibaniselwano yemisonto ebanjwe kunye yimigaments. Itholakala kufutshane neqatha, phakathi kwe-tibia, okanye i-shinbone, kunye ne-distal fibula, okanye ithambo lomlenze elingaphandle. Kungenxa yoko le nto ikwabizwa ngokuba yi-distal tibiofibular syndesmosis.

Ngokwenene yenziwe ngemigudu eliqela. Ezona ziphambili zezi:

• Ngaphambili i-ligibi ye-tibiofibular ligament
• Umva ongaphantsi kwe-tibiofibular ligament
• ligament ephakathi
• ligament eguqukayo ye-tibiofibular

I-syndesmosis ligament isebenza njengesixhobo sokumothusa, ukubonelela ngozinzo kunye nenkxaso yeqatha lakho. Owona msebenzi wawo kukulungelelanisa i-tibia kunye ne-fibula kunye nokuzigcina zisasazeka kude kakhulu.

Zeziphi ezona ngozi zixhaphakileyo zesyndesmosis?

Ukulimala kwe-Syndesmosis akuqhelekanga, ngaphandle kokuba ungumdlali. Ngelixa ukulimala kwe-syndesmosis kwenza kuphela i-1 ukuya kwi-18 yepesenti yazo zonke i-ankle sprains, izehlo phakathi kweembaleki.

Imeko enokubakho yokulimala kwe-syndesmosis yile:

1. Unyawo lwakho lutyaliwe.
2. Umlenze ujikeleza ngaphakathi.
3. Kukho ukujikeleza kwangaphandle kwe-talus, ithambo kwinxalenye esezantsi yelungu le-ankle, ngaphezulu kwethambo lesithende.

Olu seto lweemeko lunokukrazula i-ligament, ebangela ukuba i-tibia kunye ne-fibula yahlukane.

Xa usenzakalisa i-syndesmosis ligaments, ibizwa ngokuba yi-ankle sprain ephezulu. Ubuzaza besprain buxhomekeke kubungakanani benyembezi.

Olu hlobo lokulimala ludla ngokubandakanya amandla amaninzi, ngoko ke ihlala ihamba nokulimala kweminye imisipha, imisipha, okanye amathambo. Akuqhelekanga ukuba ne-syndesmosis sprain kunye neyodwa okanye ngaphezulu kweethambo.

Ziintoni iimpawu zengozi yesysndosis?

Ukulimala kwe-Syndesmosis akuqhelekanga okanye kutyhafe njengamanye ama-ankle sprains. Oko kunokukhokelela ekubeni ukholelwe ukuba awonzakalanga kakhulu. Unokuba nezinye iimpawu, ezinje:

• ukuthamba kokuchukumisa
• iintlungu ngaphezulu kweqatha, kunokwenzeka ukuba zikhuphe umlenze
• intlungu eyonyukayo xa uhamba
• intlungu xa ujikeleza okanye uguqula unyawo lwakho
• ingxaki yokukhulisa ithole lakho
• ukungakwazi ukubeka ubunzima bakho bonke kwiqatha lakho

Iimpawu ziyahluka ngokuxhomekeke kubukhulu bokwenzakala.

Yintoni enokubangela ukonzakala?

Unokwenzakalisa iqatha lakho ngokwenza into elula njengokukhubeka kwinto yokudlala kwigumbi lakho lokuhlala. Kuxhomekeka kubuchwephesha bengozi yakho, kunokwenzeka ukwenzakalisa i-syndesmosis yakho ngale ndlela. Kodwa ukulimala kwe-syndesmosis kudla ngokubandakanya amandla amakhulu ngokunyakaza ngokukhawuleza.

Oku kunokwenzeka ngakumbi kwimidlalo apho abadlali banxiba ukucoca, abanokutyala unyawo endaweni ngelixa iqatha linyanzeliswa ukuba lijikeleze ngaphandle. Kukwangumngcipheko kwimidlalo enokuthi ibandakanye ukubethwa ngaphandle kweqatha.

Ukulimala kwi-syndesmosis kuhlala kubandakanya imidlalo enje:

• ibhola
• umbhoxo
• Ukuskiya ekwehleni

Phakathi kweembaleki, elona zinga liphezulu lokulimala kwe-syndesmosis kwenzeka kwiHockey yobungcali.

Kufunyaniswa njani?

Ukufumanisa ukulimala kwe-syndesmosis ligament ngumceli mngeni. Ukuchaza ngqo ukuba kwenzeke njani ukwenzakala kuya kunceda ugqirha athathe isigqibo sokuba ajonge kuqala.

Ukuba i-syndesmosis yenzakele, uvavanyo lomzimba lunokuba buhlungu, okanye ubuncinci lungonwabisi. Ugqirha wakho uya kukhama kwaye asebenzise umlenze kunye neenyawo zakho ukuze ubone ukuba ungatshintsha njani, ujikeleze kwaye uthwale ubunzima.

Emva kovavanyo lomzimba, unokufuna iX-reyi. Oku kunokumisela ukuba unethambo elinye okanye nangaphezulu.

Kwezinye iimeko, i-X-ray ayanele ngokwaneleyo ukubona ubungakanani obupheleleyo bokulimala kwethambo le-syndesmosis. Ezinye izifundo zokucinga, ezinje nge-CT scan okanye iMRI zinokunceda ekufumaneni iinyembezi kunye nokulimala kwimigudu kunye neetoni.

Zinyangwa njani ezi nzakala?

Ukuphumla, umkhenkce, uxinzelelo kunye nokuphakama (i-RICE) ngamanyathelo okuqala emva kokonzakala kweqatha.

Emva koko, unyango luxhomekeke kwimeko ethile yokwenzakala. Ixesha lokubuyisela emva kwe-syndesmosis sprain linokuthatha njengokuphola kwezinye i-ankle sprains. Ukunganyangeki, ukonzakala kakhulu kwe-syndesmotic kungakhokelela kukungazinzi okungapheliyo kunye nokwehla kwesifo samathambo.

Ngaphambi kokuba ugqirha wakho acebise unyango, kuya kufuneka baphonononge ngokupheleleyo inqanaba lokulimala kwe-syndesmosis. Kubalulekile ukuba wazi ukuba ingaba eminye imisipha, imisipha kunye namathambo nawo enzakele.

Unyango lwerayisi lokulimala kancinci

Ukulimala okuncinci kunokushiya iqatha lizinzile ngokwaneleyo ukuba lithwale ubunzima. Ukuzinza okuphezulu kweqatha akunakufuna ukulungiswa kotyando. Irayisi inokwanela.

Ngakolunye uhlangothi, iinyembezi ezinkulu kwi-ligament zivumela i-tibia kunye ne-fibula ukuba isasazeke kude kakhulu xa uhamba. Oku kwenza ukuba iqatha lakho lingazinzi kwaye lingabinako ukuthwala ubunzima.

Ukulungiswa kotyando ngenxa yokulimala okungakumbi

Ukungaqiniseki kweqatha eliphakemeyo kufuna ukulungiswa. Inokufuna ukufakwa kwesikrufu phakathi kwetibia kunye nefibula. Oku kuya kunceda ukubamba amathambo endaweni kunye nokunciphisa uxinzelelo kwimigudu.

Yintoni onokuyilindela ngexesha lokuchacha

Emva koqhaqho, unokufuna i-boot yokuhamba okanye iintonga ngelixa uphola.

Nokuba ufuna utyando okanye akunjalo, ii-syndesmotic sprains ezinzima zihlala zilandelwa lunyango lomzimba. Ugxininiso kukuphilisa kunye nokuphinda ufumane uluhlu olupheleleyo lokuhamba kunye namandla aqhelekileyo. Ukuchacha ngokupheleleyo kungathatha iinyanga ezi-2 ukuya kwezi-6.

Nini ukubona ugqirha

I-Misdiagnosis okanye ukungabikho konyango olululo kunokukhokelela ekungazinzini kwexesha elide kweqatha kunye nesifo samathambo esiya sisiba mandundu. Jonga ugqirha ukuba:

• Unentlungu kwaye udumbile
• kukho ukungaqheleki okubonakalayo okufana nenxeba elivulekileyo okanye ukugqabhuka
• kukho imiqondiso yosulelo, kubandakanya umkhuhlane kunye nokubomvu
• awukwazi ukubeka ubunzima obaneleyo kwiqatha lakho ukuze ume
• iimpawu ziya zisiba mandundu

Ukuba ungumdlali onokulimala kwe-ankle, ukudlala intlungu kungenza izinto zibe zibi nakakhulu. Kukulungele ukuba uhlolwe i-ankle yakho ngaphambi kokubuyela kumdlalo.

Iindlela zokuthatha eziphambili

I-syndesmosis ligament inceda ukuxhasa i-ankle yakho. Ukulimala kwe-syndesmosis kubaluleke kakhulu kunezinye ukulimala kwe-ankle. Ngaphandle konyango olufanelekileyo, kunokukhokelela kwiingxaki zexesha elide.

Kukho unyango olusebenzayo olunokubuyisela iinyawo zakho kwiinyanga nje ezimbalwa, kodwa inyathelo lokuqala kukufumana isifo esichanekileyo.

Ukuba ukulimala kweqatha lakho akuphilisi njengoko kulindelwe, cela ugqirha wakho ukuba ahlole i-syndesmosis ligament yakho.