Yomeleza iCore yakho ngalo Mdaniso weViral Dance Move Workout

Umxholo

• Ithontsi elinye
• Isikethi seBhanana esiDala
• UJuju kwiDat Beat
• ILilly Rock
• Betha uDa Folks
• Uphengululo lwe

Wonke umntu unaye lowo mhlobo uphumeleleyo ekufundiseni nasekuboniseni intshukumo yomdaniso wentsholongwane. Nokuba ungumhlobo wakho uzimiseleyo na, kukho izizathu ezininzi zokuphuma apho kwaye uzame into entsha ngaphaya komlenze onesiqingatha onesiqingatha seklabhu. Umdaniso ugqibelele kuye nawuphina umntu oziva ngathi yi-cardio angangcungcuthekiswa; yimood-booster ekhawulezileyo kunye nokuzilolonga okunzulu.

Lo msebenzi udalwe yi-choreographer kunye nomhlohli womdaniso we-Banana Skirt u-Tiana Hester udibanisa eyona ntshukumo yomdaniso wentsholongwane esebenza ngokuzimisela engundoqo wakho. (Kuba ngubani ofuna ukwenza crunches kunye neeplanga imini yonke?) Mirror Tiana kwividiyo, okanye isikhokelo esongezelelweyo, funda ukuphazamiseka kwenyathelo ngalinye elingezantsi. Kwaye, nokuba ukude, uya kukwazi ukuzilolonga umzimba wonke kwaye utshise itoni yeekhalori.

Ithontsi elinye

I-One Drop yindawo yeholo yokudanisa evela eJamaica. Isebenza i-abs, amathanga, amathole kunye ne-glutes. Ungabheja le ntshukumo iya kukwenza ubile kwaye uphakamise impahla yakho!

A. Yima ngeenyawo ezifanayo, imilenze ububanzi ububanzi egxalabeni, amadolo atshixiwe.

B. Goba amadolo kwaye ungqiyame phambili kwimo ethe tyaba ngasemva.

C. Isinyathelo ngenyawo lokunene, ukuguqula ubunzima ukuya kwicala lasekunene, ngelixa uphakamisa umlenze wesobunxele usuka kwi-hip kwaye uyilahle phantsi.

Isikethi seBhanana esiDala

I-Banana Skirt yeClassic yindibaniselwano yosuku lwangoku iTwerk kunye noMdaniso weBhanana, owenziwa waduma nguJosephine Baker. Isebenza i-abs yakho, i-oblique, i-glutes, amathanga kunye neengalo, kwaye iyomeleza yonke ingundoqo.

A. Yima ngeenyawo ngokungqamene okanye ujike kancinci, uguqe ngamadolo.

B. Ukuhlala kwindawo ye-squat, hambisa isinqe ngapha nangapha, uvumele iingalo zikhululeke.

UJuju kwiDat Beat

UJuju On Dat Beat ngumceli mngeni wokudanisa owenziwe ngumculi wehip-hop uZay Hilfigerrr odibanisa ukuhamba okune. IJJODB isebenza kuwo wonke umzimba wakho kwaye ifuna ukuba uhambe ngesantya esikhawulezayo, esinceda ukwakha unyamezelo kunye namandla.

A. IJuju kwiDat Beat: Yima ngonyawo olunye phambi kolunye, ngokungathi ulungiselela i-lunge, iinyawo zijike ecaleni kwaye umzimba ujonge ngaphambili. Beka iingalo phambi komzimba, amanqindi evaliwe, neengqiniba esinqeni. Umzimba werwala ngaphambili ukuya ngasemva iingalo zijonge ngaphambili, ngelixa uhambisa iingalo phezulu nasezantsi enye ngexesha.

B. Isilayidi seLahla: Slayidela uye kwicala elinye. Beka umlenze omnye kwaye ugobe kwi-squat ngamadolo ajonge phambili okanye ngaphandle emacaleni.

C. Hit Da Folks, Musa ukuyeka: Punch iingalo phambili ngaphambili kwaphakathi kwendlela kabini ngokuhamba, omnye ngaphezulu komnye. Ukubeka iingalo kwimilo "U", jikelisa umzimba ongaphezulu kancinci ecaleni, ubethe iingalo zombini ngqo phambili ngelixa uphakamisa umlenze omnye phezulu ngexesha.

D epheleleyo. Ukubaleka kwendoda kuloo Beat: Yima ngonyawo olunye phambi kolunye. Hambisa kwisindululo se "pony", uhamba ngeengalo.

ILilly Rock

Iyilwe ngumculi werap u-2 Milly, lo mdaniso usebenza undoqo wakho.

A. Yima ngeenyawo ububanzi bamagxa ukuhlukana, umbindi ubambene.

B. Slayida ngasekunene ngelixa uhambisa ingalo yasekunene ngokunyakaza kwespank. Slayida ngakwesobunxele ngelixa uhambisa ingalo yasekhohlo ngokunyakaza. Okukhethwa kukho: Qhubeka ushukuma ngokuhambisa kwaye ubeke iingalo ngaphezulu kwentloko kwindawo yeenjongo zentsimi, ujikelezisa iingalo kunye nomzimba kwisindululo setyhula.

Betha uDa Folks

Umdaniso odumileyo owavela eColumbus, GA, Hit Da Folks usebenza ngaphandle kwemilenze, iingalo, undoqo, kunye ne-glutes.

A. Yima ngeenyawo ububanzi bamagxa ngokuhlukana. Gcoba phambili kabini, unqamle ingalo enye phezu kwenye.

B. Beka iingalo ezimile u "U" uze uthambise umzimba ongaphezulu kancinci ngeli xesha uphakamisa umlenze omnye phezulu, uqiniseke ukuba umlenze ophakamisayo ujongene nengalo ekufutshane entloko xa ubetha ngenqindi.

Uphengululo lwe