I-Recipe ye-Strawberry Tart ye-Grain-Free Uya kuLungiselela lonke ihlobo
![I-Recipe ye-Strawberry Tart ye-Grain-Free Uya kuLungiselela lonke ihlobo - Indlela Yokuphila I-Recipe ye-Strawberry Tart ye-Grain-Free Uya kuLungiselela lonke ihlobo - Indlela Yokuphila](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Umxholo
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Izithako ezihlanu zilawula kakhulu kwi-Sweet Laurel eLos Angeles. Basisiseko sayo yonke into ephuma kwiivenkile ezixakekileyo zevenkile, ngoncedo lwababambisene nabo uLaurel Gallucci noClaire Thomas. "Ezi zinto zisebenza kakuhle kunye, ngelixa incasa nganye isakhanya," utshilo uThomas. Ngeso sikhokelo sisendaweni, ubumnandi bokudala buqala. Ababhaki baphucula iiresiphi ezinezithako ezisemgangathweni ophezulu, betha imarike yamafama ukuzingela eyona mveliso inencasa, neqabileyo. “Amaxesha onyaka anempembelelo enkulu kwimenyu yethu, izinto ezikhuthazayo njenge tart yethu entsha yequnube,” utshilo uThomas. (Inxulumene: Isempilweni, Akukho Swekile-Yongezwa iiresiphi zokupheka ezinencasa ngokwendalo.)
Inye into ezimbini ezingayi kuthengela iinkozo. Xa imeko yempilo yabangela ukuba uGallucci atshintshe ukutya kwakhe, waqala ukuncwina ekhitshini lakhe. (Zama ezi ndlela zisixhenxe zingasetyenziswanga kukutya.) "Ndihlala ndikuthanda ukubhaka kwaye andifuni ukuyeka," utshilo. "Ndijonge indlela yokugcina izinto zilula kodwa zimnandi." Ngaphandle kolu vavanyo kuye kwafika ikhekhe yetshokholethi ebi-decadent ngokwenyani. Emva kokuba uThomas ethathe incasa enye, kwavela umbono wevenkile yabo yokubhaka. Kwaye loo tart yequnube? Ungayenza kunye nezinye izinto ezintle, usebenzisa incwadi yabo yokupheka, I-Laurel eSwiti: Iiresiphi zoKutya okuPheleleyo, iiDesethi ezingenazinkozo.
Iresiphi yeTart yeStrawberry yasehlotyeni
Ixesha lilonke: imizuzu engama-20
Ikhonza: 8
Izithako
- Iitoti ezingama-13.5-ounce ezimbini ezinamafutha apheleleyo ecoconut, agcinwe ubuncinci ubusuku bonke kwindawo ebanda kakhulu kwifriji
- Iicephe ezi-3 isiraphu ye-maple ecocekileyo
- 1 tbsp.i-vanilla ecocekileyo
- Iipunipoli ezi-2 zeoyile yekhokhonathi, inyibilikile, kunye nokunye ukuthambisa ipani
- Iikomityi ezi-2 kunye neecephe ezi-2 zomgubo we-almond
- I-1/4 ithisipuni yetyuwa ye-Himalayan pink
- 1 iqanda elikhulu
- Iikomityi ezine zerubber, umxube opheleleyo, onesiqingatha nosikiweyo
Imikhombandlela
- Vula iinkonkxa ezibandayo zobisi lwekhokhonathi; ukhilimu oqinileyo uya kuba unyukele phezulu. Gcoba kwi-mixer yokumisa efakwe kwi-attachment ye-whisk. Betha phezulu de ijiye kwaye iphakame. Songa kancinane iipuni ezimbini zemaple isiraphu kunye ne-vanilla extract. Ukutshintshela kwisitya sesinyithi okanye seglasi, ikhava, kunye nefriji de ulungele ukuyisebenzisa.
- Ukushisa i-oven ukuya kwi-350 degrees Fahrenheit. Gcoba ngesisa i-9-intshi ye-tart pan ngeoyile yekhokhonathi.
- Kwisitya esikhulu, gubungela umgubo kunye netyuwa kude kudityaniswe. Yongeza ioyile yekhokhonathi, icephe le-maple isiraphu, kunye neqanda kwaye uvuselele de umxube wenze ibhola. Kancinci ucinezele intlama kwi-tart pan kwaye ubhake imizuzu eyi-10 ukuya kwe-12, de i-crust ibe yigolide.
- Susa i-pan kwi-oven kwaye uvumele ipholile ngokupheleleyo. Gcwalisa uqweqwe ngeekomityi ezi-2 zekhilimu ecoliweyo kunye nomphezulu ngamaqunube. Sika kwaye uphake.