Ngaba ulusu lwakho luyafuna ukubona ugqirha wengqondo?

Umxholo

• Ii-Collagen Optimizers
• Amachiza acocekileyo olusu
• Ukudakumba
• Uphengululo lwe

Ulusu lwakho alusasebenzi kwi-derm yakho. Ngoku oogqirha abafana ne-gastroenterologists, i-gynecologists, kunye nodidi olukhulayo lweengcali ezibizwa ngokuba yi-psychodermatologist basebenzisa iimbono zabo ukuqonda ngcono ukuba i-insides zethu zilichaphazela njani ilungu lethu elikhulu: ulusu. Oku kuthathwa okutsha kwi-acne, ukudumba, kunye nenkqubo yokuguga kunokubonelela ngempumelelo yobuhle obukufihlayo. (Idibeneyo: Kutheni wonke umntu efanele azame unyango ngokuQeshisa kube kanye)

Ii-Collagen Optimizers

Isimo sakho sengqondo sinokuchaphazela umgangatho wolusu lwakho ngeendlela ezifihlakeleyo, yiyo loo nto i-psychodermatologists (oogqirha abanebhodi eqinisekisiweyo kwi-psychiatry kunye ne-dermatology) bathatha indlela efana ne-shrink yokuhlola i-epidermis. Andibuzi isigulana ngesikhumba sakhe kuphela. Ndibuza ngobomi bakhe, "utsho uAmy Wechsler, M.D., i-psych-derm kwisiXeko saseNew York. "Oku kubandakanya imibuzo eneenkcukacha malunga nokulala, ubudlelwane, umsebenzi, ukutya, ukuzivocavoca kunye nokucinga." Imeko yeemvakalelo ezingathandekiyo, umzekelo, inokuzibonakalisa njengokuqhekeka, ukuba buthuntu, kunye nemibimbi-enkosi kuxinzelelo lwehortis cortisol. "Ngexesha lokudakumba, unxunguphalo, okanye iimvakalelo ezimbi, amanqanaba e-cortisol aphakanyisiwe," utshilo uGqirha Wechsler. "Loo mfutho we-cortisol uphula i-collagen, isiqalo semibimbi, kwaye yandisa ukuvuvukala kunye nemveliso yeoli, ezo zombini zidala amabala. I-Cortisol ikwenze buthathaka isithintelo solusu, kubangele ukulahleka kwamanzi kunye nokuhamba kancinci kweseli, okwenza ulusu lubonakale luthambile kwaye lube buthuntu.

Ukufumana iiyure ezisixhenxe ukuya kwezisibhozo zokulala kubaluleke kakhulu kulusu lwakho ngeli xesha. Ngelixa uleleyo, i-cortisol ikwiqondo layo eliphantsi nelichasayo njenge-beta endorphins kunye ne-hormone yokukhula ikwizinga eliphezulu, kungoko ulusu luphilisa, utshilo uGqirha Wechsler. Iyure ngaphambi kokulala, funda endaweni yokubukela imiboniso yeTV ephazamisayo njengeendaba. Kwakhona isitshixo: Ukufumana iindlela zokucinezela iiyure zakho zokuvuka. (Kwesinye, zama eli qhinga lemizuzu eli-10 lokuphelisa uxinzelelo). Qala ngokufumana intlalontle. “Uphando lubonisa ukuba xa abahlobo bebonana ubuso ngobuso, amanqanaba e-cortisol ayancipha,” utshilo. "Ukuzivocavoca, ukuphefumla okunzulu, okanye ukuphuma ngaphandle kwenza njalo."

Ukongeza, fikelela kwiimveliso ezingenamakha kwaye zilayishwe ngamachiza okunyanga ii-antioxidants, kuba ulusu luthatheka ngakumbi ngeli xesha leemodyuli. Zama iMalin + Goetz Vitamin E Face Moisturizer (Yithenge, $ 84, bloomingdales.com) okanye Chanel La Solution 10 De Chanel (Yithenge, nordstrom.com).

Amachiza acocekileyo olusu

Ayisiyonto ityhila ukuba iihormone zonakalisa ulusu lwethu. (Emva kwayo yonke loo nto, zezona zinto zingunobangela omkhulu wamabala amadala abantu abadala.) I-testosterone eninzi inokubangela ukuphuma; yi-estrogen encinci, kwaye ulusu lunokubonakala lomile okanye buthuntu. "Awunakho ukuwumisa umjikelo wakho wenyanga, kodwa ungathethathethana nawo," utsho uRebecca Booth, MD, ugqirha wezifo zabasetyhini eLouisville. Kwiintsuku ezintathu emva kokuba ixesha lowasetyhini liqale, iziphumo ezihle ziyaqala kulusu njengoko i-estrogen, i-antioxidant yendalo, inyuka. "La manqanaba aphezulu e-estrogen enza ukwanda kwe-collagen, i-elastin, kunye ne-hyaluronic acid," utshilo uGqirha Booth. I-Testosterone ilandela, yongeza inani elifunwayo le-sebum okanye i-oyile ukugcina ulusu luthambile. "Xa ezi hormone ziphakamisa ngosuku lwe-12 okanye lwe-13, kanye ngaphambi kokuba i-ovulation, loo nto ikhuphe isikhumba," kusho uGqirha Booth. "Iyakhanya, inciphise ii-pores, kwaye ihlala ingenamabala."

Malunga nomhla wama-21, ingqondo yakho iyaqonda ukuba awukhulelwanga kwaye iphinda imisele la mahomoni. UGqr. Booth uthi: “Xa esiwa, amaqhakuva asenokugqabhuka luze ulusu lubonakale lubomvu. Ngeli xesha, jonga indlela otya ngayo iswekile kunye neecarbohydrates. Bonyusa i-insulin, ekhupha i-testosterone kumanqanaba abangela ukuphuma. Endaweni yoko, yitya iiprotein ezininzi ukuzinzisa i-insulin. Iiproteni zezityalo, njengeelentile, amantongomane, kunye ne-chia kunye nembewu kajongilanga, nazo zinzima kwii-phytoestrogens, ezilinganisa i-estrogen eyenziwa ngumzimba wethu, ke ziya kulungisa ukuguquguquka kwehomoni evuselela induna kunye nokubomvu. (Inxulumene: Ngaba kufuneka utye ngokusekwe kuMjikelo wakho wokuya exesheni?)

Unokufumana kwakhona i-phytoestrogens kwiimveliso zokukhathalela ulusu. ezi zithako zinokunciphisa ubungakanani bepore, zonyuse i-collagen kunye ne-elastin, kwaye zincede zibuyise iimpawu zokuguga kwehomoni. Zama i-Murad enzulu ye-Age-Diffusing Serum (Yithenge, $ 75, murad.com) okanye uGqr. Booth eyakhe i-VENeffect Anti-Aging Intensive Moisturizer (Yithenge, $ 185, dermstore.com).

Ukudakumba

Kwimpawu zokuqala zamabala, unokufikelela kunyango olusondeleyo lwe-salicylic acid. Kodwa i-gastroenterologist nayo iya kulwa nesizathu esingunobangela wokuphakama. URoshini Raj, M.D., ugqirha wezifo zesisu kwisiXeko saseNew York uthi: “Ulusu luyimbonakaliso engqalileyo yolungelelwano lwangaphakathi lomzimba. Xa iibhaktheriya emathunjini akho zingalingani, iziphumo zingabonakala ebusweni bakho. Zininzi kakhulu iibhaktiriya ezimbi ezigqitha impendulo yomzimba kwaye zivelise iikhemikhali ezibizwa ngokuba zii-cytokines, ezikhuthaza ukudumba. Basenokutshabalalisa umgca wamathumbu, bavumele iimolekyuli ze-pro-ukudumba zingene egazini-kwaye zingcolise ulusu lwakho. "Kodwa iintsholongwane ezingenampilo azikho emathunjini kuphela kodwa nakwabanye abantu," utshilo uGqirha Raj. Amabala anokuba luphawu oluchazayo ukuba amanqanaba ebhaktiriya akho acinyiwe. I-antidote: iiprobiotics, i-buzzword edla ngokunxulunyaniswa neyogathi. Ezi ntsholongwane, igwele, kunye neentsholongwane-ziluncedo kuba zinceda ukugcina ibhaktiriya eyingozi.

Ukupompa iiprobiotiki ekutyeni kwakho, yitya rhoqo ukutya okunotyiweyo okunje nge-kimchi, miso, tempeh, kunye neyogathi eneenkcubeko ezisebenzayo, kunye nokutya okuphezulu njengeembotyi, amandongomane, neelentile, ezikhuthaza ukukhula kweeprobiotic. (Apha: iindlela ezintsha zokongeza ii-probiotic ngakumbi kwindlela otya ngayo.) "Ukuba awukutyanga oku kutya, thetha nogqirha wakho malunga nesongezelelo seprobiotic, utshilo uGqirha Raj.

Ezinye iimveliso zokhathalelo lolusu zibandakanya iprobiotic. "Ngaphandle kokuthintela iiseli zolusu ekuphenduleni kwiibhaktheriya ezimbi, zinciphisa ubomvu kwaye zikhuthaze ukuveliswa kwe-collagen kunye ne-elastin," utshilo uGqirha Raj. Spritz komnye uMama oNgcolileyo i-AO + Mist (Yithenge, $ 42, motherdirt.com) okanye ufake iBiossance Squalane + Probiotic Gel Moisturizer (Thenga yona, $ 52, sephora.com). Ebusuku, zama uGqirha Raj's Tula Overnight Treatment Rescue Treatment (Yithenge, $ 85, dermstore.com) ukuguqula umonakalo ngelixa ulele. Akunyanzelekanga ukuba uphuphe ngesikhumba esikhulu-ungaba nayo.

Uphengululo lwe