Indlela "amantombazana athetha ngayo" iNkwenkwezi uTaylor Louderman wayihlaziya indlela yakhe yokuphila kakuhle ukuze adlale uRegina George

Umxholo

• Kwafuneka ajonge ulindelo lomzimba ukuze adlale uRegina George.
• Wenze i-Whole30 ukulungiselela umboniso.
• Ukulala kunye nokuzikhathalela zezona zinto zibalulekileyo ukuze usinde kwimiboniso esibhozo ngeveki.
• Usebenzisa eli qhinga lokuzilolonga ukuze anyuse amandla akhe okwenza.
• Iiklasi zokudanisa i-cardio zinzima kuye, naye.
• Uqeqesha oomelele kwigumbi lakhe lokunxiba.
• Ukuphulula sisixhobo sokubuyisa angenakuphila ngaphandle kwakhe.
• Wayengasoloko enokuzithemba kukaRegina George.
• Uphengululo lwe

Iintombi ezikhohlakele ivulwe ngokusesikweni kwi-Broadway kwangoko kule nyanga-kwaye sele iyenye yezona zinto zithethwa kakhulu ngemiboniso yonyaka. Umculo obhaliweyo kaTina Fey uzisa umboniso bhanyabhanya ka-2004 omaziyo nowuthandayo ukuza kuthi ga ngoku (funda: ubundlavini kwimidiya yoluntu kunye neziqhulo zikaTrump ezifanelekileyo zika-2018) kodwa uhlala unyanisekile kumongo wabalinganiswa abathandekayo bemuvi. Ngamanye amazwi, inguqulo ye-Broadway kaRegina George, edlalwa nguTaylor Louderman, ikhohlakele kwaye idibanisa njengoRachel McAdams yasekuqaleni.

Sincokole negqala lomdlali weBroadway-oye wadlala indima enkulu Iibhotshi zikaKinky kwaye YiziseMalunga nokuwulungiselela kwakhe umsebenzi onzima wokucula, ukudanisa, kunye nokwenza imidlalo esibhozo evekini, kunye nendlela awayehamba ngayo kwimiceli mngeni yokudlala umlinganiswa ojolise kumfanekiso. Nantsi into esiyifundileyo.

Kwafuneka ajonge ulindelo lomzimba ukuze adlale uRegina George.

"Xa ndandingena Iibhotshi zikaKinky, akukho mntu ukhathalayo ukuba ndinjani kwaye ndikhumbula ukuba abalandeli babeza kundithumelela amaqebelengwane kwindawo yemidlalo yeqonga kwaye ndiza kuba ngathi, 'Kulungile ndicinga ukuba ndiza kuba nenye i-cookie!' Ngoku, ukudlala indima ebonakalayo kunye nohlobo 'lwentombazana,' kwakubaluleke ngakumbi ukuba ndibume. Uyazi, kumboniso kukho amazwi abhekisa 'kushushu bod' kwaye 'akaze abe nobunzima obungaphezulu kwe-115'-leyo, andoyiki ukuthi ndinobunzima obungaphezulu kwe-115! -Kodwa bendininzi Ndiyazi ngakumbi indlela endijongeka ngayo kwaye oko kuthetha ntoni kumlinganiswa wam. Ngoko bendizikhathalela ngokwenene, kwaye ndikwenza ukuya kwindawo yokuzivocavoca kube yeyona nto iphambili. Ngezinye iintsuku andikwazi ukufikelela kwindawo yokuzivocavoca, ke ndiye ndizame ukuba nolwazi ngakumbi ngento endiyityayo. "

Wenze i-Whole30 ukulungiselela umboniso.

"Uhlobo lweswekile 1 luhamba macala omabini osapho lwam. Udadewethu omncinci wafunyaniswa kwaye kunzima ukumbona ezinikezela ngokudubula imini nobusuku-yeyona nto indikhuthazayo ukuba ndibesempilweni, nditye ngakumbi. Kodwa ukutya okupheleleyo yenze umahluko omkhulu kum ngezinyo lam elimnandi.Eyona nto ingcono yayikukufunda ukuba ndingoneliseka ngaphandle kokuba netoni yeswekile ekutyeni kwam.Ngoku ndineendlela zokupheka endingazange ndizame ngaphambili- Ndiza kwenza nemayonnaise kunye ne-beet ketchup. sela okanye uyazi yonwabela ikeyiki yomhla wokuzalwa okanye nantoni na. Kutshanje, bendizama nje ukufumana ibhalansi. Njengokuba ne-Halo Top endaweni ye-ice cream eqhelekileyo! I-Halo Top yam ibe ngumhlobo olungileyo ngokwenene." (Eyeleleneyo: Kutheni ukuFumana ibhalansi yeyona nto ilungileyo onokuthi uyenze kwiMpilo yakho kunye noQhagamshelwano loQoqosho)

Ukulala kunye nokuzikhathalela zezona zinto zibalulekileyo ukuze usinde kwimiboniso esibhozo ngeveki.

"Into ebaluleke kakhulu kukulala. Umama unokuphila ngeeyure ezine zokulala, andikwazi. Ndidinga isibhozo esiqinileyo. Kwaye ke bendiziphethe kakuhle ngokulala ngokwaneleyo. Kufuneka ndikhumbule ukuzinika ndiphumle okanye ndingacinezeleki kakhulu emini ukonga amandla am amaninzi ngorhatya-kuninzi lwabantu, akuqhelekanga ukusebenza ngolo hlobo!Ndize ndisele amanzi amaninzi.Enye yezinto ezipholileyo malunga nokwenza Umboniso kukuba sinabanxibi abasincedayo ukuthwala iibhotile zethu zamanzi ukuze sihlale sifumana amanzi.

Usebenzisa eli qhinga lokuzilolonga ukuze anyuse amandla akhe okwenza.

"Ndidlale imidlalo emininzi xa ndandisemncinci kwaye ndandibaleka ndinqamleza ilizwe. Kule mihla, ndiphume malunga neekhilomitha ezi-3, kodwa kukho into evakalelwa ngamandla xa ubila ngelixa uphulaphule ezinye zeengoma zam endizithandayo zamagorha Kukwabaluleke kakhulu ukugcina amandla am ekusebenzeni.Ukucula kunye nokudanisa ngaxeshanye yeyona nto inzima kuba zombini zifuna usebenzise umxholo wakho. Iintombi ezikhohlakele, Andidanisi njengabanye abakumboniso, kodwa kumdlalo wam wokuqala, Yizise, Ndaqalisa ukubaleka kwi-treadmill ngelixa ndibetha iingoma zokuqeqesha oko. Ndisacula kwi-treadmill ngoku-yindlela entle yokulungiselela ngoba ngekhe uphume umphefumlo ngexesha lomboniso ngelixa ucula. Kufuneka uqiniseke ukuba akukho mntu wumbi ejimini! "

Iiklasi zokudanisa i-cardio zinzima kuye, naye.

"Ukwenza imiboniso emininzi ngeveki nganye, ndivakalelwa kukuba umzimba wam uqhelana nawo emva kwexesha. Ndiyakwazi unxweme kwi-show okwesibini, kodwa ke umzimba wakho ulungelelanisa-ngoko ndizama ukuwugungqa kunye nenkqubo yam yokuzilolonga. Iklasi yam entsha endiyithandayo yi-Bari-Ndiyayithanda iklasi yabo yetrampoline kunye nomdaniso.Intombi yam ekunye nam ekumboniso ifundisa apho kwaye indizise okokuqala, kwaye ngoku ndizama ukuya izihlandlo ezimbalwa ngeveki.Kukuzilolonga okwahlukileyo Iklasi nganye, kwaye ngenxa yokuba ndicinga ngokugcina ubuntloko, ndiyalibala ukuba le inzima ngenene kwaye iyenza ukuba ihambe ngokukhawuleza kwaye kumnandi. [Nangona ndikwiBroadway] ungothuka Hayi, kunzima kum!Inqaku le-Ed: Uphando lubonisa ukuba kuyasebenza ukusebenza kwe-cardio njengokubaleka!] Kukho abantu abahamba veki nganye kwaye baqala ukukhumbula ubuchwephesha emva koko uhambe, 'Owu nkosi yam, andiyazi kakuhle njengaba bantu!' "

Uqeqesha oomelele kwigumbi lakhe lokunxiba.

"Ukongeza kwiiklasi ze-boutique kunye nokubaleka, ndikwanentombazana endibuya nayo ekhaya eyayiba ngumqeqeshi wam buqu kude kwaye yandinceda ndeza nesicwangciso sokuzivocavoca ukuqala ukudibanisa uqeqesho lokuthoba umzimba. Undifundise izinto ezininzi ngoku Yenza ngokwam iintsuku ezimbalwa ngeveki ukwakha amandla am. Ndigcina i-dumbbells ezili-10 kwigumbi lokunxiba. Kuhle ukwenza ngaphambi komboniso ukuze uvuse izihlunu zakho. "

Ukuphulula sisixhobo sokubuyisa angenakuphila ngaphandle kwakhe.

"Imiboniso ngoku ibonelela ngonyango lomzimba ukusinceda ukuba siphinde siphinde sithintele- phantse kufane nokuthanjiswa. Ke xa izihlunu zam ziqina, ndiza kuya kwiseshoni yemizuzu engama-20 kwindawo yemidlalo yeqonga phakathi kwemiboniso okanye ngaphambi komboniso. iimvumi, sisenokuqina nje emqolo, emhlathini, kwintoni. Ke oko kusisindisile kwaye kwasitshintsha. (Idibeneyo: Eyona ndlela yokuBuyisa ngokuSebenza kwiShedyuli yakho)

Wayengasoloko enokuzithemba kukaRegina George.

"Kukho uxinzelelo oluninzi lokudlala uRegina George! Ndiyakhumbula ukukhala xa ndifumana inxenye kwaye kwangaxeshanye ndingcangcazela ngathi, oh bethuna ndingayenza lento? Uyazi ukuba ndihamba ngeentetho zokuzithemba okuphantsi-kwaye uRegina uneetoni zayo. URachel McAdams wenze umsebenzi omangalisayo ngalo mlinganiswa, kodwa kwinqanaba, yindlela eyahlukileyo yokubalisa amabali, ke kuye kwafuneka ndiyisebenze ngokwam, ndincediswa nguTina Fey noCasey Nicholaw umlawuli wethu. Iyandicela umngeni kwaye indityhale ngeendlela ezininzi endinombulelo ngazo. "

Uphengululo lwe