Ioyile yoMthi weti yeEczema Flare-Ups: Izibonelelo, iingozi, kunye nokunye

Umxholo

• Ngaba i-oyile yomthi weti iluncedo njani kubantu abane-eczema?
• Oko kuthethwa luphando malunga neoyile yomthi weti kunye ne-eczema
• Uyilungiselela njani inyango yeoyile yomthi
• Khetha ioli elungileyo
• Hlanganisa kunye neoli ephetheyo
• Yenza uvavanyo lwepatch
• Iinketho zonyango lwe-eczema zisebenzisa ioyile yomthi weti
• Uyisebenzisa kanjani ioyile yomthi weti ezandleni zakho
• Uyisebenzisa kanjani ioyile yomthi weti entlonzeni yakho
• Umngcipheko kunye nezilumkiso
• Ngaba ioyile yomthi weti ikhuselekile ukuba ingasetyenziselwa abantwana okanye abantwana abancinci?
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ioyile yomthi weti

Ioyile yomthi weti, eyaziwa ngokuba yi Melaleuca alternifolia, yi-oyile ebalulekileyo edla ngokuvela kwisityalo sase-Australia Melaleuca alternifolia.

Nangona ioyile yomthi weti sele isetyenzisiwe e-Australia ngaphezulu kweminyaka eyi-100, kutshanje ifumene ukuthandwa kwezinye iindawo zehlabathi. Iyaziwa ikakhulu ngeempawu zayo zokunyanga ulusu.

Abantu abaninzi abane-eczema bajikela kwioyile yomthi weti ukunceda ukukhulula iimpawu zabo. Xa isetyenziswe ngokuchanekileyo, ioyile yomthi weti engangxengwanga inokuba yindlela ekhuselekileyo nesebenzayo kwizithambiso zemveli kunye neoli.

Qhubeka ufunda ukuze ufunde ukuba kutheni ioyile yomthi weti isebenza, uyisebenzisa njani, kwaye zeziphi iziphumo ebezingalindelekanga ekufuneka uzazi.

Ngaba i-oyile yomthi weti iluncedo njani kubantu abane-eczema?

Ioyile yomthi weti inezinto zokuphilisa ezinokunceda ukunciphisa iimpawu kunye nobukrakra bomsindo we-eczema. Oku kunokubandakanya:

• iipropathi ezichasene nokuvuvukala ezinciphisa ukucaphuka
• iipropati zokubola ezinokunceda ukunciphisa ukurhawuzelela
• iipropathi zokulwa neentsholongwane ezinceda ukulwa neentsholongwane ezibangela usulelo
• iipropathi zokulwa neentsholongwane ezinokunciphisa ukusuleleka kwaye ziyinqande ekusasazeni
• iipropathi zokubulala iintsholongwane ezinokunceda ukuthambisa ulusu
• iipropathi antioxidant ezinokunceda ukukhusela ulusu kwii-radicals zasimahla

Ngaphandle kokunceda ukunyanga i-eczema, ioyile yomthi weti inokunceda:

• ukunyanga inkwethu
• ukunciphisa iintsholongwane emlonyeni naseluswini
• phatha iinyawo zembaleki kunye nefungus
• nyanga isikhumba esikruqulayo kunye namanxeba
• phatha amabala

Oko kuthethwa luphando malunga neoyile yomthi weti kunye ne-eczema

Ioyile yomthi weti icingelwa ukuba yeyona oyile ibalulekileyo kwi-eczema. Iimpawu zayo zokuphilisa ziye zafundwa kuyo yonke le minyaka. Ngokwe-International Journal of Dermatology, ioyile yomthi weti ineepropathi zokulwa intsholongwane kunye neentsholongwane kunye nokukwazi ukuphilisa amanxeba.

Umzekelo, abaphandi ngo-2004 baqaphela iziphumo zeepesenti ezili-10 zeoyile yomthi weti kumanqatha ane-eczema. Izinja ziphathwe ngeoyile yomthi weti yeentsuku ezili-10 zinamava okurhawuzelela okuncinci kakhulu kunezinja eziphathwe ngenkathalo yokunyamekela ulusu. Baye bafumana isiqabu ngokukhawuleza.

Iziphumo zonyaka ka-2011 zibonise ukuba ioyile yomthi weti esetyenziswe ngokwemixholo ibisebenza ngokukuko kune-zinc oxide kunye ne-clobetasone butyrate creams ekunciphiseni iimpawu zeczema.

Uyilungiselela njani inyango yeoyile yomthi

Ngaphambi kokuba uphathe i-eczema yakho ngeoyile yomthi weti, thatha ixesha lokuqinisekisa ukuba uyenza ngokufanelekileyo ukuze ufumane iziphumo ezilungileyo. Nantsi indlela yokulungiselela.

Khetha ioli elungileyo

Ukuba ufuna ukusebenzisa ioyile yomthi weti ukunyanga i-eczema yakho, ioyile ekumgangatho ophezulu ibalulekile. Iioyile ezisemgangathweni ophezulu azifane zingcoliswe zezinye izinto. Nazi izinto ezimbalwa omele uzigcine engqondweni ngexesha lokukhangela kwakho:

• Ukuba unako, khetha ioyile ephilayo.
• Qinisekisa ukuba nayiphi na ioyile oyithengayo yipesenti eyi-100.
• Soloko uphanda uphawu ukuqinisekisa ukuba luyaziwa.

Ngokwesiqhelo unokufumana ioyile yomthi weti kwivenkile yakho yendawo okanye kwi-Intanethi. Ulawulo lwezoKutya noLawulo lweziyobisi alulawuli iioyile zibalulekileyo, ke kubalulekile ukuba uthenge kumthengisi omthembileyo.

Nangona uninzi lweeoyile zomthi weti zivela e-Australia Melaleuca alternifolia umthi, ezinye zingaveliswa kuhlobo oluthile lomthi weMelaleuca. Igama lesiLatin lesityalo kunye nelizwe lokuzalwa kufuneka libonelelwe kwibhotile.

Ayinamsebenzi ukuba yeyiphi i-Melaleuca umthi oyile osuka kuwo, kodwa ioyile kufuneka ibe yi-100% yeoyile yomthi weti.

Ezinye iibhotile zeoyile yomthi weti zinokudwelisa uluhlu lwazo lwe-terpinen. I-Terpinen yeyona arhente iphambili yokubulala ioyile yomthi weti. Ukufumana izibonelelo ezininzi, khetha imveliso enepesenti ye-10 ukuya kwi-40 yeepesenti yokuxinana kwetherpinen.

Ukuba unako, yenza uphando kwi-intanethi kwaye ufunde uphononongo lwemveliso ukumisela ukuba yeyiphi ioyile oza kuyithenga. Zive ukhululekile ukubuza umthengisi imibuzo malunga nomgangatho ukuze azive ezenziwa yinkampani kunye nemigangatho. Kuya kufuneka uthenge kuphela kumthengisi othembekileyo othembekileyo kuye.

Nje ukuba uthenge ioyile, yigcine kwindawo epholileyo, emnyama ukuze ioli ihlale ihleli. Ukubonakaliswa kukukhanya kunye nomoya kunokutshintsha umgangatho weoyile yomthi weti kwaye kwandise amandla ayo. Ukuba ioyile yomthi weti iyadibanisa, inokubangela ukusabela okuthe kratya.

Hlanganisa kunye neoli ephetheyo

Akufanele usebenzise ioyile yomthi weti engafakwanga eluswini. Ioyile yomthi weti ihlala isomisa xa isetyenziswa yodwa. Ioyile yomthi we-undiluted inamandla kwaye inokwenza ukuba i-eczema yakho ibe mandundu.

Iioyile zokuphatha zisetyenziselwa ukungxenga iioyile ezifanelekileyo ngaphambi kokuba zifakwe kulusu. Oku kunciphisa umngcipheko wokucaphuka kunye nokudumba. Ezi oli zilandelayo ziphetheyo zinokunceda ukuthambisa umzimba:

• i-oyile ye-olivu
• ioyile yekhokhonathi
• ioli kajongilanga
• ioyile yejojoba
• ioyile yealmond
• ioyile yeavokhado

Phambi kokuyisebenzisa, yongeza malunga ne-12 lehla ioyile ephetheyo kuwo onke amathontsi e-1 ukuya kwi-2 yeoyile yomthi weti.

Yenza uvavanyo lwepatch

Nje ukuba uneoyile, kuya kufuneka wenze uvavanyo lwesikhumba:

• Nciphisa ioli. Ngawo onke amathontsi e-1 ukuya kwi-2 yeoyile yomthi weti, yongeza amathontsi ali-12 eoyile yenethiwekhi.
• Faka inani elilinganayo nedime yeoyile exutywe kwingalo yakho.
• Ukuba awufumani naluphi na ulusu ngaphakathi kweeyure ezingama-24, kufanelekile ukuba kukhuseleke ukufaka isicelo kwenye indawo.

Lo mxube ungasetyenziselwa phezulu naphi na emzimbeni, nangona kuya kufuneka uphephe ukuwusebenzisa kufutshane namehlo akho.

Iinketho zonyango lwe-eczema zisebenzisa ioyile yomthi weti

Kukho iindlela ezimbalwa ezahlukeneyo zokusebenzisa ioyile yomthi weti ezandleni zakho nasentloko. Unokufaka ioyile exutywe yodwa, okanye ukhangele iimveliso ezinayo.

Uyisebenzisa kanjani ioyile yomthi weti ezandleni zakho

Dab isixa esilingana ne-dime yeoyile yomthi weti ehlanjelwe ngasemva kwesandla sakho kwaye uhlikihle umxube kulusu lwakho. Awudingi ukuyihlamba. Yiyeke ingene kulusu lwakho njenge-lotion.

Unokufaka izithambiso zezandla okanye iisepha eziqukethe ioyile yomthi weti kwinkqubo yakho. Ukuba unako, khetha yonke ifomula yendalo.

Jonga ileyibhile ukuqinisekisa ukuba ukhilimu awuqulathanga naziphi na iziqholo, utywala, okanye ezinye izinto ezinokucaphukisa i-eczema yakho.

Uyisebenzisa kanjani ioyile yomthi weti entlonzeni yakho

Ioyile yomthi weti inokunceda ekuthomaliseni inkwethu emnene ukuya kumodareyitha, uphawu oluqhelekileyo lwe-eczema. Omnye u-2002 wafumanisa ukuba i-shampoo yeoyile yomthi weti yeepesenti ezi-5 isebenze kakuhle ukucoca inkwethu kwaye ayibanga ziphumo zibi. Ukongeza ekucoceni isikhumba esibuhlungu, ioyile yomthi weti inokuthi:

• uncoll follicles zeenwele
• yondla iingcambu zakho
• ukunciphisa ukulahleka kweenwele

Xa ukhetha ishampu yakho, qiniseka ukuba imveliso iqulethe iipesenti ezintlanu zeoyile yomthi weti kwaye inefomula yendalo yonke. Iikhemikhali ezinoburharha zinokucaphukisa ulusu lwakho.

Unokwenza ngokwakho. Yongeza i-2 ukuya kwi-3 yehla ioyile yomthi weti engangxengwanga kwisixa sobungakanani bekota yesampu yakho yesiqhelo. I-shampoo isebenza njengomphathi weoyile yomthi weti, ngoko akukho mfuneko yokuyinyibilikisa ngakumbi.

Emva kokuhlamba ishampu, hlamba kunye nemeko njengoko ubuqhele ukwenza. Ungasebenzisa ishampu yomthi weoyile rhoqo njengoko ungathanda. Ukuba ufumanisa ukuba kubangela ukucaphuka okungalindelekanga, zama ukuyisebenzisa ngalo lonke ixesha uhlamba iinwele zakho. Ukuba iimpawu ziyaqhubeka, yeka ukusebenzisa.

Umngcipheko kunye nezilumkiso

Ioyile yomthi weti ngokubanzi ithathwa njengekhuselekileyo ukuba ingasetyenziswa. Ukuba ioyile yomthi weti engagalelwanga ifakwe kulusu, inokubangela ukucaphuka okuncinci kunye nokudumba.

Kufuneka ungaze ufune ioyile yomthi weti. Ioyile yomthi weti inetyhefu ebantwini kwaye inokubangela ukozela, ukudideka, urhudo kunye nerhashalala.

Ukuba ukhulelwe okanye uncelisa, sebenzisa ioyile yomthi weti ngononophelo kwaye kuphela phantsi kolawulo lukagqirha wakho.

Ioyile yomthi weti inokusetyenziswa kunye nezinye iindlela zonyango. Akukho bungozi baziwayo kunxibelelwano.

Ngaba ioyile yomthi weti ikhuselekile ukuba ingasetyenziselwa abantwana okanye abantwana abancinci?

Ukuza kuthi ga ngoku, akukho phando kukhuseleko okanye ukusebenza kokusebenzisa ioyile yomthi weti ukunyanga i-eczema yeentsana. Kungcono ukuthetha nodokotela womntwana wakho okanye ugqirha wabantwana ngaphambi kokusetyenziswa.

Ukuba uyayisebenzisa, akufuneki ibekho kwimveku engaphantsi kweenyanga ezi-6. Kuya kufuneka uhlaze ioyile kabini inqanaba eliqhelekileyo, uxuba amathontsi ali-12 eoyile ephetheyo kwithontsi elinye leoyile yomthi weti. Ungaze ubeke umxube kufutshane nomlomo wosana okanye izandla, apho banokuwufaka khona.

Kwakhona, amakhwenkwe angakhange adlule ebusheni akufuneki asebenzise ioyile yomthi weti. Olunye uphando ludibanise ioyile yomthi weti kunye ne-prepubertal gynecomastia. Le meko inqabileyo inokubangela ukuba kwandiswe izicubu zesifuba.

Ukuthatha

Ioyile yomthi weti iyaziwa ngeempawu zayo zokuphilisa kwaye kucingelwa ukuba yeyona oyile ibalulekileyo kwi-eczema.

Iziphumo zinokwahluka kumntu ngomntu. Yiba nobulali kwaye ube nomonde nesiqu sakho njengoko uthatha amanyathelo okuphilisa ulusu lwakho. Khumbula ukuba ulusu luthatha iintsuku ezingama-30 ukuphinda luhlaziyeke, kwaye ungaqhubeka nokuqaqanjelwa yindlela.

Unokukufumanisa kuluncedo ukulandelela i-flare-ups yakho kwijenali ukubona ukuba zibangelwe yiyo nayiphi na imeko ecacileyo yendalo esingqongileyo, ukutya, okanye iimvakalelo.

Khumbula, ii-oyile eziyimfuneko azilawulwa ngurhulumente nangayiphi na indlela, kunganzima ukwazi ukuba uthenga i-oyile emsulwa, engangcoliswanga. Ngalo lonke ixesha thenga ioyile yakho kwi-aromatherapist enelayisensi, kugqirha we-naturopathic, okanye kwivenkile yezempilo eyaziwayo.

Jonga ugqirha wakho ngaphambi kokusebenzisa ioyile yomthi weti. Kwaye khumbula ukwenza uvavanyo lwepaki yokungezwani komzimba nolusu lwakho ngaphambi kokuba ufake ioyile nakweyiphi na indawo enkulu emzimbeni wakho, njengoko izinto ezinokubakho xa uxabisa zinokwenzeka.