Iitayi zeHerbal zabantwana abasakhasayo: Yintoni ekhuselekileyo kunye nento engekhoyo

Umxholo

• Ngaba kukhuselekile ukunika iti yakho encinci?
• Eyona iti ilungileyo yabantwana abasabhadazayo
• ICatnip
• Chamomile
• Fennel
• Ijinja
• Ioli yeLemon
• Ipepermint
• Uyenzela kanjani iti umntwana wakho omncinci
• Iti ehlekisayo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba ufuna ukuthatha ukupholisa ukubanda kwengane yakho encinci kunye neti? Isiselo esifudumeleyo sinokukunceda ukuthomalalisa ukuhogela, ukukhohlela, kunye nomqala obuhlungu-konke ngelixa unika intuthuzelo ukuqala.

Nangona, nabantwana abancinci, kuya kufuneka ukuba uqwalasele izinto ezimbalwa ngaphambi kokuba unyuke nayiphi na ibhegi yeti endala kwikhabhathi yakho. Nantsi into ekufuneka uyazi ngokukhetha kunye nokulungiselela iti yeetots, kunye nokuxhalaba okuthile malunga nokhuseleko onokufuna ukuzisa ugqirha wabantwana.

Idibeneyo: Abantwana bangaqala nini ukusela ikofu?

Ngaba kukhuselekile ukunika iti yakho encinci?

Xa ujonga iti ezahlukeneyo ukunika umntwana wakho omncinci, ufuna kuqala kwaye ujonge uluhlu lwezithako. Iti ezininzi - ngakumbi iintlobo zamagqabi amnyama naluhlaza- ziqulathe icaffeine. (Yiyo loo nto thina bazali badiniweyo sizithanda thina, akunjalo?)

I-Caffeine, isikhuthazi, ayikhuthazwa nakweyiphi na imali yabantwana abangaphantsi kweminyaka eyi-12. Isenokubangela nantoni na ukusuka engxakini yokulala kunye novalo kwimicimbi yokunyuka komchamo kunye nokunciphisa amanqanaba esodium / potassium.

Iti yemifuno yenziwa ngamagqabi, iingcambu, kunye nembewu yezityalo. Azifane ziqulathe icaffeine. Ungazithenga ngokukodwa njengeti yamagqabi evulekileyo okanye ezingxoweni. Iitayi ezineengxowa zihlala zibandakanya ngaphezulu kolunye uhlobo lomfuno, yiyo loo nto kubalulekile ukuba ujonge uluhlu lwezithako.

Amanye amayeza, afana ne-chamomile, abonwa ekhuselekile kwiintsana nakubantwana abancinci. Ezinye ezifana ne-clover ebomvu ziyingozi okanye kwindawo engwevu. Funda iilebheli ukuze wazi yonke into umntwana wakho uyasela.

Ezinye izinto ezixhalabisayo. Abanye abantu, kubandakanya abantwana, banokuba ne-aleji kwimifuno yeti. Iimpawu zokungaziphathi kakuhle zibandakanya ukuphefumla okunzima kunye nokudumba komqala, imilebe, ulwimi kunye nobuso. Izinto ezoyikisayo! Ukuba ukrokrela ukusabela okunokubakho komzimba okanye unenye inkxalabo kule ndawo, nxibelelana nomboneleli wezempilo womntwana wakho.

Ngokubanzi, akukho uphando oluninzi malunga nendlela imifuno okanye iti ezichaphazela ngayo abantwana abancinci. Hlola nodokotela wezilwanyana ukuze ufumane okulungileyo nayiphi na iti / imifuno oceba ukuyinika umntwana wakho. Nkqu nezo zithathwa ngokuba “zikhuselekile” zinokudibana namayeza abawasebenzisayo okanye iimeko abanazo.

Eyona iti ilungileyo yabantwana abasabhadazayo

Abaphandi babelana ukuba amayeza esintu afana neti ephethe oku kulandelayo ngokubanzi akhuselekile kubantwana:

• chamomile
• ifeni
• ijinja
• Mint

Oku kucinga ukuba umntwana wakho akanayo nayiphi na imiba yezempilo, enjengesibindi okanye isifo sesintso.

Ukuba uthatha isigqibo sokukhangela iti eziqulathe la mayeza okanye ezinye, qiniseka ukuba azixutywanga nezithako ezingaqhelekanga nokuba ibhegi yeti ichaza ngokucacileyo ukuba ayinayo i-caffeine.

ICatnip

ICatnip ayisiyiyo eyabahlobo bethu kuphela! Le mifuno, eyinxalenye yosapho lwe-mint kwaye inokusetyenziselwa ukwenza iti ye-catnip, ikhutshelwe amandla ayo okunceda ukulala, uxinzelelo kunye nesisu esibuhlungu, phakathi kwezinye izibonelelo. Ungade uyinyuse kwindawo yokuhlambela ukuthoba iintlungu kunye neentlungu.

Nangona kungekho zifundo ezininzi kule mifuno, ukuba abantwana badle ngamanani amancinci. I-Botanist uJim Duke, i-PhD, ibandakanya i-catnip kwiingcebiso zakhe zamayeza okusetyenziswa kwizilwanyana.

Thenga iti ye-catnip kwi-intanethi.

Chamomile

I-Chamomile ithathwa njengemifuno yokuthomalalisa kwaye inokuba ne-anti-inflammatory kunye ne-antispasmodic (cinga i-spasms ye-muscle), phakathi kwezinye izibonelelo. Kuyenzeka ukuba yenye yezona iti zixhaphakileyo zemifuno oza kuzifumana kwivenkile.

I-Chamomile ine-flavour emnene, eneentyatyambo ezivela kwiintyatyambo ezinjenge-daisy-herb. U-Lisa Watson, ugqirha we-naturopathic kunye ne-blogger, ucebisa ukuba uyigcinele le ti ngorhatya ngaphambi kokulala okanye iminyhadala yoxinzelelo ukunceda ukuzola umntwana wakho omncinci.

Qaphela: Umntwana wakho unokuba novakalelo okanye angadibani ne-chamomile ukuba unemicimbi nge-ragweed, chrysanthemums, okanye ezinye izityalo ezifanayo Uluhlu usapho.

Ivenkile yeti ye chamomile kwi-intanethi.

Fennel

UFennel ngokwesiko usetyenziselwa ukunceda uxinzelelo lwesisu njengentlungu yegesi okanye i-colic. Inokuxhamla nakwindlela yokuphefumla ephezulu ngexesha lokubanda nokukhohlela. Kodwa lumka: Ingcambu ngokwayo inencasa eyomeleleyo, emnyama-yelayisensi enjenge-licorice enokuthi abantwana bangayithandi ekuqaleni.

Abanye abantu banexhala lokusebenzisa iti yefennel kunye neemveliso, njengoko imifuno iqulethe into ephilayo ebizwa ngokuba yi-estragole. Bakholelwa ukuba i-estragole inokubangela umhlaza-ngakumbi umhlaza wesibindi. Nangona kunjalo, isifundo esinye sikhankanya ukuba ipennel isetyenziswa kakhulu e-Italiya kwiintsana nasebantwaneni kwaye umhlaza wesibindi kubantwana unqabile kweli lizwe.

Thenga iti yefennel kwi-intanethi.

Ijinja

Iti yejinja inezixhobo ezichasene nokudumba kwaye ihlala idunyiswa ngokukwazi kwayo ukunceda ukwetyisa kunye nokunceda ukukhulula isicaphucaphu okanye ukugula okushukumayo. Ukongeza, le mifuno inokunceda ekujikelezeni nasekuxinaneni. Inencasa ebabayo abantwana abangayithanda okanye abangayithandiyo.

Kwakhona, ngelixa uphando lilinganiselwe, ulwazi lwangoku lubonisa ukuba ijinja ikhuselekile ebantwaneni. Nangona kunjalo, ijinja eninzi kakhulu, ngakumbi xa isenziwa ngamandla, inokubangela ukutsha.

Thenga iti yejinja kwi-intanethi.

Ioli yeLemon

Ugqirha wase Naturopathic uMaggie Luther uthi ibhalsam yelamuni "yinto ekufuneka uyenzile" yabantwana. Le imifuno unayo-uyiqikelele-ukunambitheka kwe-lemony kwaye ihlala isetyenziselwa ukukhulisa incasa yeziqhamo yezinye iitayi ezahlukeneyo. Izibonelelo ezinokubakho zibandakanya ukunceda ngemicimbi yokulala kunye noxinzelelo. I-Lemon balm nayo inepropathi ye-antiviral, iyenza ukuba ibe sisiphu esihle ngexesha lokubanda kunye nokukhohlela.

Kwesinye isifundo, abaphandi babhangqa i-lemon balm kunye neengcambu ze-valerian ukunceda abantwana abancinci ukungazinzi kunye nengxaki yokulala. Baye bagqiba kwelokuba la mayeza ayasebenza kwaye ayanyamezeleka nakubantwana abancinci.

Thenga iti yebalm lemon kwi-intanethi.

Ipepermint

I-Peppermint inokukunceda ngayo nayiphi na into evela kwisisu esibuhlungu (isisu esibuhlungu, i-colic, kunye ne-nausea) kunye noxinzelelo lokuxinana kwempumlo kunye noxinzelelo lokukhohlela. Ke, uWatson ucebisa ukuba unike le ti le tot yakho ngokuhlwa ukubanceda baphumle kwingqele. Inencasa eyomeleleyo nehlaziyayo umntwana wakho asenokuba sele eyiqhelile ukuba ukhe wakhotha ikheyiti.

Akukho zifundo zininzi kwiti yepepermint nabantu. Eziye zaqhutywa khange zibonise ziphumo zibi ebantwini, kodwa akucaci ukuba abantwana babandakanyiwe kwezi zifundo.

Thenga iti yepepermint kwi-intanethi.

Uyenzela kanjani iti umntwana wakho omncinci

Uya kuthi uhlangane noluhlu lweengcebiso ngokubhekisele kwinani leti ukunyuka, ke zama ukubuza umboneleli wakho wezempilo ukuba akukhokele ukuba awuqinisekanga malunga nokuba yimalini naye kakhulu. Ngaphandle koko, akukho mahluko mkhulu phakathi kokulungiselela iti umntu omdala kunye nomntwana omncinci. Into oya kufuna ukuyikhumbula kukuba abantwana abasakhasayo kunye nabantwana abancinci ngokubanzi bakhetha iti ebuthathaka kwaye epholileyo.

Ezinye iingcebiso:

• Soloko ufunda zonke izithako ezikwileyibhile. Ezinye iti zinokudibanisa ngaphezulu kolunye uhlobo lweherb.
• Ngenye indlela, unokucinga ngokusebenzisa isixa esincinci - iitisipuni ezimbalwa kwipunipoon - yegqabi elikhululekile kwisitya seti endaweni yeengxowa zeti ezithengiweyo.
• Nyusa ibhegi yeti yomntwana wakho kangangemizuzu emi-2 ukuya kwemi-4 (ubuninzi) emanzini abilayo.
• Ukuba usaziva ukuba iti yomelele kakhulu, cinga ngokuyixuba ngamanzi afudumeleyo.
• Linda de amanzi eti abe bubushushu begumbi okanye udikidiki kuphela. Oku kuyafana neqondo lobushushu onokuthi ujolise kulo xa ulungiselela iibhotile xa umntwana wakho elusana.
• Unokucinga ukongeza itispuni okanye ubusi kwiti, kodwa ungafaki kakhulu okanye ezinye iiswekile, njengoko iswekile ngokubanzi ingacetyiswa kubantwana abancinci ngenxa yomngcipheko wokubola kwamazinyo. Kwaye soze Nika ubusi kubantwana abangaphantsi kweenyanga ezili-12 ngenxa yomngcipheko we-botulism.
• Namathela kwi-1 ukuya kwi-3 yeekomityi zeti ngosuku. Iti eninzi kakhulu (okanye amanzi) inokukhokelela ekunxiliseni amanzi okanye ekuvezeni kakhulu amayeza.

Iti ehlekisayo

Ukuba uthatha isigqibo sokutsiba iti ngokupheleleyo, unokwenza iti yokuhlekisa yexesha lokudlala okanye izibonelelo zokufudumeza ngokubanzi ngexesha lokubanda. UNatalie Monson, ingcali yezidlo ebhalisiweyo kunye nomyili webhlog Super Healthy Kids, ucebisa ukufudumeza ikomityi ye-1 yamanzi kwiketile okanye kwi-microwave yakho ukuze kushushu kodwa kungashushu. Emva koko gubungela ijusi yelamula ephakathi eyi-1 kunye neetispuni ezi-2 zobusi (ukuba umntwana wakho ungaphezulu konyaka omnye), ukuba unqwenela njalo.

Esi siselo sinika itot yakho ulonwabo olufanayo kunye nesiko lokusela isiselo esifudumeleyo. Kwakhona, qiniseka ukuvavanya "iti" ngaphambi kokuba uyinike itot yakho ukuqinisekisa ukuba ayizukuzitshisa.

Ukuthatha

Ngelixa ungafumana ubutyebi beengcebiso malunga namayeza okunika umntwana wakho omncinci, kusekho ukungaqiniseki malunga nokuba iti ibachaphazela njani abantwana abancinci.

Kukho nezinye iti ezithengiswa njengetayi zabantwana abasabhadazayo, ezinje ngeMfihlelo Zesiqhamo Somlingo Wentsana. Oko kwathiwa, yinto efanelekileyo yokubonisana nodokotela wezilwanyana ngaphambi kokuba unikeze nayiphi na itiye - kungakhathaliseki ukuba ibhalwe njalo. Gcina ukhumbula ukuba ngelixa amanye amayeza enokukhuseleka kubantwana abancinci ngexabiso elincinci, akukho lukhulu lophando oluxhasa uninzi lwamabango ahambelana nawo okanye izibonelelo ezinokubakho kunye nemingcipheko.