Qonda yintoni i-tendonitis

Umxholo

• Iimpawu zokuqala zethenda
• Unyango njani
• Iingcali zichaphazeleka kakhulu zi-tendonitis

I-tendonitis kukukrala kwethoni, isicwili esidibanisa umsipha kunye nethambo, elenza iimpawu ezinje ngeentlungu zalapha kunye nokusilela kwamandla emisipha. Unyango lwenziwa ngokusetyenziswa kwezidambisi-zintlungu, iipilisi zentlungu kunye ne-physiotherapy, ukuze unyango lube nokufumaneka.

I-tendonitis inokuthatha iiveki okanye iinyanga ukuphilisa kwaye kubalulekile ukuyinyanga ukukhusela ukunxiba kwe-tendon enokubangela ukuba yaphule, ifuna utyando ukuyilungisa.

Iimpawu zokuqala zethenda

Iimpawu zokuqala kunye neempawu ezibangelwa yi-tendonitis zezi:

• Intlungu yendawo ekuhlaleni ithenda echaphazelekayo, eya isiba mbi ekuchukumeni nasekuhambeni;
• Imvakalelo evuthayo ephuma,
• Kunokubakho ukudumba kwengingqi.

Ezi mpawu zinokuba namandla ngakumbi, ngakumbi emva kokuphumla ixesha elide kwilungu elichaphazeleke kwi-tendonitis.

Iingcali zezempilo ezifanelekileyo kakhulu ekuchongeni i-tendonitis ngugqirha wamathambo okanye ugqirha we-physiotherapist. Baza kuba nakho ukwenza imithambo ethile kwaye baziva ilungu elichaphazelekayo. Ngamanye amaxesha, iimvavanyo ezongeziweyo, ezinje ngemagneti yokujonga umfanekiso okanye ikhompyuter yecomputer, kunokuba yimfuneko ukuvavanya ubuzaza bokudumba.

Unyango njani

Unyango lwe-tendonitis, kuyacetyiswa ukuba uphephe ukwenza iinzame kwilungu elichaphazelekayo, uthathe amayeza aboniswe ngugqirha kunye nokwenza iiseshoni ze-physiotherapy. I-Physiotherapy kubalulekile ukunyanga ukudumba, iintlungu kunye nokudumba. Kwinqanaba eliphambili, i-physiotherapy ijolise ekomelezeni ilungu elichaphazelekayo kwaye eli linyathelo elibalulekileyo, kuba ukuba isihlunu sibuthathaka kwaye isiguli senza umzamo ofanayo, i-tendonitis inokuphinda ivele.

Jonga ukuba unyango lwe-tendonitis lunokwenziwa njani.

Bona ezinye iingcebiso kunye nendlela ukutya okunokukunceda ngayo kule vidiyo ilandelayo:

Iingcali zichaphazeleka kakhulu zi-tendonitis

Iingcali ezichaphazeleka kakhulu kwi-tendonitis ngabo benza ukuphindaphinda ukunyakaza ukwenza umsebenzi wabo. Iingcali ezichaphazeleka kakhulu zihlala zi: umninimzi osebenza ngomnxeba, osebenza ngomatshini, oomatshini bokudlala ipiyano, abadlala isiginkci, ababetha amagubu, abadanisi, iimbaleki ezifana nabadlali bethenisi, abadlali bebhola ekhatywayo, ibhola yevoli kunye nabadlali bebhola yesandla, oochwephesha kunye needockers.

Iindawo ezichaphazeleka kakhulu kwi-tendonitis ngamagxa, izandla, ingqiniba, isihlahla, isinqe, amadolo kunye neqatha. Indawo echaphazelekayo ihlala ikwicala apho umntu anamandla kwaye lilungu alisebenzisa kaninzi kubomi bemihla ngemihla okanye emsebenzini.