Iitekisi ezi-3 endizithumileyo ngexa lePsoriasis Flare-Up

Umxholo

• 1. “Ndiyakucaphukela ukuba ngulomntu, kodwa ngaba singakwazi ukwenza olunye usuku?”
• 2. “Unxibe ntoni ngokuhlwanje? Ndizabalaza ukufumana into engazukucaphukisa ulusu lwam. "
• 2. "Yiyo leyo! Andifuni kumka ekhaya impelaveki yonke… ”
• Ukuthatha

Ndine-psoriasis ngaphezulu kweminyaka emine ngoku kwaye kuye kwafuneka ndijongane nesabelo sam esifanelekileyo se-psoriasis flare-ups. Ndafunyaniswa ndinonyaka wam wesine eyunivesithi, ngexesha apho ukuphuma nabahlobo kwakuyinto ebalulekileyo ebomini bam. Ndifumanise ukuba ii-flare-ups zam zinempembelelo enkulu kubomi bam basekuhlaleni.

I-Psoriasis ayikhathalelanga ubomi bakho basekuhlaleni okanye into oyicwangcisileyo. Ngokwam eyam ithambekele ekuqaqambeni xa ndinento endiyiyo ngokwenene, ndikhangele phambili kuyo. Ukuyeka abahlobo yinto endikuthiyileyo ukuyenza. Ndihlala ndizifumana ndingafuni ukuphuma entloko ngexesha lokuvutha, okanye ukwenza izicwangciso ezibandakanya iimpahla ezintle kunye nomzamo omncinci.

Ndihlala ndizama ukunceda abahlobo bam ukuba baqonde into endijongana nayo xa ukhwekhwe lwam lufumana okungcono kum. Nazi izicatshulwa ezintathu endizithumele ngexesha le-psoriasis flare-up.

1. “Ndiyakucaphukela ukuba ngulomntu, kodwa ngaba singakwazi ukwenza olunye usuku?”

Ngamanye amaxesha, ukuba i-flare-up imbi kakhulu, ndifuna ukukhasa kwindawo yokufudumala enetyiwa eninzi ye-Epsom, emva koko ndityibilike kwisithambisi ngaphambi kokukhwela ebhedini ngomboniso bhanyabhanya kunye nokutya okulula oku-psoriasis.

Ukurhoxisa kubahlobo bakho akukuhle, kodwa ukuba ungabanceda baqonde ukuba uhlangabezana nantoni na nge-psoriasis yakho, ngethemba lokuba baya kuyiqonda.

Kanye, kunokuba ndicwangcise ngokupheleleyo, umhlobo wam ucebise ukuba eze endlwini yam kubusuku bemovie. Saphola ngeepijama zethu kwaye sakonwabela ukubamba!

Yayiyenye indlela ebalaseleyo yokuhlala nabahlobo bam, kwaye bonwabile ukuxhoma ngaphandle kwayo nantoni na esiyenzayo ukwenzela ukuba ndizive ndikhululeke kancinci ngexesha lam lokuqaqamba. Yiloo nto eyenzelwe abahlobo abalungileyo.

2. “Unxibe ntoni ngokuhlwanje? Ndizabalaza ukufumana into engazukucaphukisa ulusu lwam. "

Ngexesha leyunivesithi, bendingafuni kuphoswa ngamatheko okanye iminyhadala yoluntu nokuba bendinayo i-psoriasis embi kakhulu. Bendihlala ndibhalela abahlobo bam ngalo lonke ixesha ukufumanisa ukuba bazakunxiba ntoni ebusuku, kwaye ndibone ukuba ndinayo na into enokuhambelana nekhowudi yokunxiba yangokuhlwa kwaye ndingacaphukisi ulusu lwam.

Ngenye imini xa ndandithumela lo mbhalo, umhlobo wam wavela emnyango emva kweyure ephethe iimpahla ezimbalwa ukuqinisekisa ukuba ndifumene into yokunxiba.

Emva kweeyure ezimbalwa kunye nokuxhalaba malunga nento yokunxiba, mna nabahlobo bam sasiza kufumana into ukuze ndikwazi ukuphuma ndonwabe.

2. "Yiyo leyo! Andifuni kumka ekhaya impelaveki yonke… ”

Ngelinye ixesha, ndikhumbula ukuziva ngathi ndiza kufika evekini. Ngexesha lokufika kwangoLwesihlanu, ndandisele ndikulungele ukugoduka, ndivale amakhethini, kwaye ndihlale kwimpelaveki yonke. Ndathumela umyalezo kum mhlobo wam osenyongweni ndimxelela ukuba andivumi ukushiya indlu endihlala kuyo impelaveki yonke ndizame ukuthoba ukhwekhwe lwam.

Ndazisonga esofeni ndonwabela umboniso weTV ngobo busuku bangoLwesihlanu xa umhlobo wam wavela emnyango wam nento awayeyibiza ngokuba yikhithi yepsoriasis. Yayiquka i-moisturizer, iichips kunye nediphu, kunye nemagazini. Ndinombulelo ongazenzisiyo ngokwenza umzamo onje wokuqinisekisa ukuba ndinempelaveki emyoli, nangona bendifuna ukuhlala kuyo yonke loo nto.

Ukuthatha

I-Psoriasis flare-ups inokuba mbi, kodwa kubalulekile ukwazisa abantu ukuba uziva njani. Ukwazisa abahlobo bakho malunga nemeko yakho kunye nendlela oziva ngayo kwenza ukuba kube lula ukufikelela kuyo.

UJudith Duncan uneminyaka engama-25 kwaye uhlala kufutshane naseGlasgow, eScotland. Emva kokufunyaniswa ukuba une-psoriasis ngo-2013, uJudith waqala ukhathalelo lolusu kunye nebhlogi ye-psoriasis ebizwa TheWeeBlondie, apho wayenokuthetha ngokuvulekileyo malunga nokhakhayi lobuso.