Ukuphazamiseka kwiBipolar kunye nomsindo: Kutheni kusenzeka kunye nendlela yokujongana nayo

Umxholo

• Ngaba umsindo sisiphumo esibi kunyango olusetyenziselwa ukunyanga ukuphazamiseka kwengqondo?
• Kulungile ukuba nomsindo
• Thatha indlela esempilweni yokulawula umsindo
• Ungabakhona njani kumntu ophila nesifo sengqondo esiyi-bipolar

Umsindo unxulunyaniswa njani nokuphazamiseka kwengqondo?

Isifo seBipolar (BP) sisifo sengqondo esibangela ukutshintsha okungalindelekanga kwaye kuhlala kukho utshintsho olukhulu kwiimvakalelo zakho. Ezi meko zinokuba nzima kwaye zivuya. Oku kubizwa ngokuba lixesha lendoda. Okanye banokukushiya ukhathazekile kwaye uphelelwe lithemba. Oku kubizwa ngokuba lixesha lokudakumba. Yiyo loo nto iBP ngamanye amaxesha ibizwa ngokuba yimanic-depress disorder.

Utshintsho kwiimvakalelo ezinxulumene ne-BP lubangela notshintsho kumandla. Abantu abafumana isiqephu se-BP bahlala bebonisa iindlela ezahlukeneyo zokuziphatha, amanqanaba omsebenzi, kunye nokunye.

Irritability yimvakalelo yabantu abanamava e-BP rhoqo. Le mvakalelo iqhelekile ngexesha leziqendu zomntu, kodwa inokwenzeka ngamanye amaxesha. Umntu ocaphuka msinya uyacaphuka msinya kwaye uhlala engqubeka kwimizamo yabanye yokubanceda. Banokucaphuka ngokulula okanye bacaphukise zizicelo zomntu zokuthetha. Ukuba izicelo ziyaqhubeka okanye ezinye izinto ziyaqala ukusebenza, umntu oneBP unokucaphuka msinya kwaye rhoqo.

Ingqumbo ayilophawu lweBP, kodwa abantu abaninzi abanesifo kunye nosapho kunye nabahlobo babo banokuthi baxele ukubakho rhoqo kunye nemvakalelo. Abanye abantu abane-BP, ukucaphuka kubonwa njengomsindo, kwaye kunokuba nzima njengomsindo.

Kufunyenwe ukuba abantu abane-BP babonisa iziqendu ezikhulu zobundlongondlongo kunabantu abangenasifo sengqondo. Abantu abane-BP abanyangekiyo okanye abo banesimo sengqondo esibi okanye ukuhamba ngebhayisikile ngokukhawuleza phakathi kwemoods kusenokwenzeka ukuba babe namaxesha okucaphuka. Ezi mvakalelo zinokulandelwa ngumsindo kunye nomsindo.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuba yintoni enokubangela le mvakalelo kwaye unokwenza ntoni ngayo.

Ngaba umsindo sisiphumo esibi kunyango olusetyenziselwa ukunyanga ukuphazamiseka kwengqondo?

Amayeza amiselweyo yenye yeendlela eziphambili zokunyanga iBP. Oogqirha bahlala bemisela amayeza ahlukeneyo kwesi sifo, kunye nokuzinzisa imeko njengelithium zihlala ziyinxalenye yomxube.

ILithium inokunyanga iimpawu ze-BP kwaye incede ukulungisa ukungalingani kwemichiza okukhokelele kukuphazamiseka kwasekuqaleni. Nangona abanye abantu abathatha ingxelo ye-lithium bonyusa iziqendu zokucaphuka kunye nomsindo, oku akuthathwa njengempembelelo yecala.

Iziphumo ebezingalindelekanga zokuqiniswa kwemood njenge lithium zibandakanya:

• ukungazinzi
• ukuqhina
• Ukuphelelwa ngumdla wokutya
• umlomo owomileyo

Utshintsho kwiimvakalelo zihlala ziziphumo zokufunda komzimba wakho ukuziqhelanisa neekhemikhali ezintsha. Kungenxa yoko le nto kubalulekile ukuba uqhubeke ukuthatha amayeza akho njengoko kumiselwe ngugqirha wakho. Nokuba iimpawu zintsha ziyavela, akufuneki uyeke ukuthatha iyeza lakho ungakhange uxoxe nogqirha wakho kuqala. Ukuba uyayenza, inokubangela ukujija okungalindelekanga kwiimvakalelo zakho kwaye yonyuse umngcipheko weziphumo ebezingalindelekanga.

Kulungile ukuba nomsindo

Wonke umntu uyacaphuka amaxesha ngamaxesha. Umsindo unokuba sisenzo esiqhelekileyo, esisempilweni kwinto eyenzekileyo ebomini bakho.

Nangona kunjalo, umsindo ongalawulekiyo okanye othintela ukuba unxibelelane nomnye umntu yingxaki. Ukuba ucinga ukuba le mvakalelo yomeleleyo iyakuthintela ekubeni nolwalamano olusempilweni nabahlobo, abantu obathandayo, kunye nabantu osebenza nabo, isenokuba lixesha lokuba ubone ugqirha.

Ukucaphuka okanye umsindo kunokuba nefuthe kubomi bakho ukuba:

Abahlobo bakho bayakuphepha: Nje ukuba ubomi beqela, ngoku awuqinisekanga ukuba kutheni ungamenywa kwimpelaveki yeli chibi yonyaka. Ukubaleka nomhlobo okanye ababini kungabatyhafisa abahlobo bakho ekukumemeleni kwiminyhadala ezayo.

Usapho kunye nabathandekayo babuyela ezantsi: Iimpikiswano ziqhelekile, nkqu nakwezona zinqabisekileyo ubudlelwane. Nangona kunjalo, ukuba ufumanisa ukuba abantu obathandayo abakulungelanga ukuba nengxoxo enkulu nawe, indlela oziphethe ngayo inokuba yingxaki.

Uyakhuzwa emsebenzini: Umsindo okanye ukucaphuka emsebenzini kunokudala imeko enzima emsebenzini kunye noogxa bakho. Ukuba sele ukhalinyelwe okanye ululekwa kutshanje malunga nesimo sakho sengqondo, indlela oziphatha ngayo iimvakalelo zakho inokuba yingxaki.

Ukuba oku kuvakala ngathi yinto oye wayifumana, akufuneki woyike ukucela uncedo. Ukuba ufuna ingxelo ethembekileyo malunga nokuziphatha kwakho, buza umntu onokumthemba. Baxelele ukuba uyayiqonda indlela ekunokwenzeka ukuba ungakhululekanga ngayo, kodwa kuya kufuneka uyazi ukuba indlela oziphethe ngayo iyaluchaphazela njani ulwalamano lwakho.

Thatha indlela esempilweni yokulawula umsindo

Ukuba ufumana umsindo okanye ukucaphuka, ukufunda ukumelana nokulawula iimvakalelo kunokunceda ukuphucula ubudlelwane bakho nabanye kunye nomgangatho wobomi bakho ngokubanzi.

La manyathelo anokukunceda ulawule naluphi na utshintsho lweemvakalelo:

Chonga izinto zakho ezibangela: Ezinye izehlo, abantu, okanye izicelo zinokucaphukisa kwaye ziguqule usuku oluhle lube lolubi. Njengoko ufumana ezi zinto zibangela, yenza uluhlu. Zama ukuyazi eyona nto ikukhuthazayo okanye ikucaphukise, kwaye ufunde ukungazihoyi okanye ukumelana nazo.

Thatha amayeza akho: Ukuphathwa kakuhle kweBP kunokubangela ukutshintsha okungathethekiyo ngokweemvakalelo. Nje ukuba wena nogqirha wakho uthathe isigqibo malunga nesicwangciso sonyango, bambelela kuso. Inokukunceda ugcine imeko yeemvakalelo.

Thetha nonyango: Ukongeza kumayeza, oogqirha bahlala becebisa ukuba abantu abane-BP bathathe inxaxheba kunyango lokuziphatha kwengqondo. Olu hlobo lonyango lunokunceda abantu abane-BP bavakalise izimvo zabo, iimvakalelo kunye neenkxalabo zabo. Injongo yokugqibela yeyokuba ufunde ukuba nemveliso ngaphandle kokuphazamiseka, kunye nokufumana iindlela zokujongana nazo naziphi na iziphumo ebezingalindelekanga.

Bopha amandla: Xa uziva ukhathazekile okanye ukhathazekile, jonga iindawo zokuyila ezinokukunceda usebenzise amandla ngelixa uphepha unxibelelwano olubi nomnye umntu. Oku kunokubandakanya umthambo, ukucamngca, ukufunda, okanye nawuphina umsebenzi ekuvumela ukuba ulawule iimvakalelo ngendlela enemveliso ngakumbi.

Yama kwiqela lakho lenkxaso: Xa unosuku olubi okanye iveki, ufuna abantu onokubhenela kubo. Chaza kubahlobo bakho kunye namalungu osapho ukuba usebenza ngeempawu zeBP kwaye ufuna ukuphendula. Ngokudibeneyo, unokufunda ukulawula oku kuphazamiseka kwemood kunye neziphumo ebezingalindelekanga.

Ungabakhona njani kumntu ophila nesifo sengqondo esiyi-bipolar

Kubantu abajikeleze umntu onale ngxaki, utshintsho lweemvakalelo olufana nolwe-BP lunokubonakala lungalindelekanga. Ukuphakama kunye nokuhla kungathatha umthwalo kuwo wonke umntu.

Ukufunda ukulindela nokusabela kolu tshintsho kunokunceda abantu abane-BP, kunye nabathandekayo babo, ukumelana notshintsho lweemvakalelo.

Nazi izicwangciso ezimbalwa zokugcina engqondweni:

Sukubuyela umva: Ukuba ujongene nolu dubulo lokucaphuka kunye nomsindo ixesha elide, usenokudinwa kwaye ungazimiseli ukubeka umlo. Endaweni yoko, cela umntu omthandayo ukuba atyelele i-Therapist nawe ukuze nobabini nifunde iindlela zokunxibelelana ngokucacileyo xa iimvakalelo ziphezulu.

Khumbula ukuba abanakucaphuka kuwe: Kunokuba nzima ukungaziva ukuba uhlaselo lomsindo lumalunga nento oyenzileyo okanye oyithethileyo. Ukuba awukwazi ukukhomba isizathu somsindo wabo, thatha inyathelo emva. Babuze ukuba bacatshukiswe yintoni, kwaye uhambe apho.

Zibandakanye ngendlela elungileyo: Buza umntu wakho omthandayo malunga namava abo. Zimisele ukumamela kwaye uthethe phandle. Ngamanye amaxesha ukuchaza oko bajamelana nako kunokunceda umntu omthandayo ahlangabezane ngcono nokutshintsha kwabo kwaye banxibelelane ngcono ngabo.

Khangela indawo yenkxaso: Buza ugqirha wakho othandekayo okanye ugqirha ngezindululo zamaqela onokuthi ujoyine okanye iingcali onokuzibona. Ufuna inkxaso nawe.

Ukujonga ukuthotyelwa kwamayeza: Isitshixo kunyango lwe-BP kukungaguquguquki. Nceda uqinisekise ukuba umntu omthandayo uthatha amayeza kunye nolunye unyango xa kwaye njani.