Yonke into ekufuneka uyazi malunga neThatatophobia

Umxholo

• Ziintoni iimpawu?
• Ziziphi izinto ezinobungozi?
• Ubudala
• Isini
• Abazali basekupheleni kobomi
• Ukuthobeka
• Imiba yezempilo
• I-thanatophobia ichongwa njani?
• Iphathwa njani i-thanatophobia?
• Thetha unyango
• Unyango lokuziphatha okuqinisekileyo
• Iindlela zokuphumla
• Amayeza
• Yintoni imbonakalo?

Yintoni iTopatophobia?

I-Thanatophobia ibizwa ngokuba luloyiko lokufa. Ngokukodwa, kunokuba ukwesaba ukufa okanye ukwesaba inkqubo yokufa.

Kungokwemvelo ukuba umntu azikhathaze ngempilo yakhe njengoko bekhula. Kuqhelekile ukuba umntu azikhathaze ngabahlobo kunye nosapho emva kokuba bemkile. Nangona kunjalo, kwabanye abantu, ezi nkxalabo zinokukhula zibe ziingxaki ezixhalabisayo kunye noloyiko.

Umbutho wezengqondo zaseMelika awuyamkeli ngokusesikweni into yokuba abantu bangakuthandi ukoyika abantu njengesifo. Endaweni yoko, ixhala umntu anokujamelana nalo ngenxa yoloyiko kuhlala kubangelwa luxinzelelo ngokubanzi.

Iimpawu kunye neempawu ze-thanatophobia zibandakanya:

• ixhala
• ukunkwantya
• uxinzelelo

Unyango lujolise:

• ukufunda ukujonga kwakhona uloyiko
• uthetha ngeemvakalelo zakho kunye neenkxalabo zakho

Ziintoni iimpawu?

Iimpawu ze-thanatophobia zisenokungabikho ngalo lonke ixesha. Ngapha koko, unokujonga kuphela iimpawu zolu loyiko xa uqala ukucinga ngokufa kwakho okanye ngokusweleka komntu omthandayo.

Ezona mpawu zixhaphakileyo zale meko zibandakanya:

• Ukuhlaselwa rhoqo
• ukwanda koxinzelelo
• isiyezi
• ukubila
• ukubetha kwentliziyo okanye ukubetha kwentliziyo okungaqhelekanga
• isicaphucaphu
• isisu esibuhlungu
• ubushushu kumaqondo ashushu okanye ashushu

Xa iziqendu ze-thanatophobia ziqala okanye zisiba mbi, unokufumana iimpawu ezininzi zeemvakalelo. Oku kunokubandakanya:

• ukunqanda abahlobo kunye nosapho ixesha elide
• umsindo
• lusizi
• ukuphazamiseka
• ubutyala
• ukukhathazeka okungapheliyo

Ziziphi izinto ezinobungozi?

Abanye abantu kunokwenzeka ukuba bakoyike ukufa okanye boyike xa becinga ngokufa. Le mikhwa, isimilo, okanye ubuntu bunokunyusa umngcipheko wokukhula kokungakhathali:

Ubudala

Uxinzelelo lokufa luyanda kwi-20 yomntu. Iyaphela njengoko bekhula.

Isini

Bobabini abesilisa nabasetyhini banamava kunabapophobia kwiminyaka yabo yama-20. Nangona kunjalo, abasetyhini banamava esibini esithandwayo kune-thanatophobia kwi-50 yabo.

Abazali basekupheleni kobomi

Kucetyisiwe ukuba abantu abadala banamava kunokuba nokuzikhusela kunabantu abancinci.

Nangona kunjalo, abantu abadala banokoyika inkqubo yokufa okanye impilo enkenenkene. Abantwana babo, nangona kunjalo, kunokwenzeka ukuba boyike ukufa. Kananjalo kunokwenzeka ukuba abazali babo boyike ukufa ngenxa yeemvakalelo zabo.

Ukuthobeka

Abantu abathobeke kancinci banokukhathazeka ngokufa kwabo. Abantu abanamanqanaba aphezulu okuthobeka baziva bengabalulekanga kwaye bazimisele ngakumbi ukwamkela uhambo lobomi. Oko kuthetha ukuba abanamathuba okuba noxinzelelo lokufa.

Imiba yezempilo

Abantu abaneengxaki zempilo yomzimba bafumana uloyiko kunye noxinzelelo xa bejonga ikamva labo.

I-thanatophobia ichongwa njani?

I-Thanatophobia ayisiyiyo imeko eyamkelweyo yezonyango. Akukho luvavanyo lunokunceda oogqirha bafumane le phobia. Kodwa uluhlu lweempawu zakho luya kunika oogqirha ukuqonda okungakumbi malunga nezinto ohlangabezana nazo.

Ukuxilongwa okusemthethweni kuya kuba nexhala. Ugqirha wakho, nangona kunjalo, uya kuqaphela ukuba uxinzelelo lwakho lubangelwa kukoyika ukufa okanye ukufa.

Abanye abantu abanamava oxinzelelo kunexesha elingaphezu kweenyanga ezi-6. Banokuba noloyiko okanye bakhathazeke ngeminye imicimbi, nayo. Ukuchongwa kwale meko ibanzi yoxinzelelo kunokuba kukuphazamiseka koxinzelelo ngokubanzi.

Ukuba ugqirha wakho akaqinisekanga ngoxilongo, banokukuthumela kumboneleli wezempilo yengqondo. Oku kunokubandakanya:

• ugqirha
• ugqirha wengqondo
• ugqirha wengqondo

Ukuba umboneleli wezempilo yengqondo wenza uxilongo, banokubonelela ngonyango kwimeko yakho.

Funda ngakumbi malunga nokufumana nokukhetha ugqirha ukunyanga uxinzelelo.

Iphathwa njani i-thanatophobia?

Unyango loxinzelelo kunye ne-phobias efana ne-thanatophobia kugxilwe ekunciphiseni uloyiko kunye noxinzelelo olunxulumene nesi sihloko. Ukwenza oku, ugqirha wakho unokusebenzisa enye okanye ezingaphezulu kwezi zikhetho:

Thetha unyango

Ukwabelana ngamava akho kunye nonyango kunokukunceda ngcono ukumelana neemvakalelo zakho. Ingcali yakho iya kukunceda ufunde iindlela zokumelana nazo xa zisenzeka ezi mvakalelo.

Unyango lokuziphatha okuqinisekileyo

Olu hlobo lonyango lujolise ekudaleni isisombululo esisebenzayo kwiingxaki. Injongo kukuba ekugqibeleni utshintshe indlela ocinga ngayo kwaye ubeke ingqondo yakho ngokukhululeka xa ujongene nokuthetha ngokufa okanye ukufa.

Iindlela zokuphumla

Ukucamngca, imifanekiso, kunye neendlela zokuphefumla kunokunceda ukunciphisa iimpawu zomzimba zoxinzelelo xa zisenzeka. Ixesha elingaphezulu, ezi ndlela zinokukunceda ukunciphisa uloyiko lwakho ngokuthe gabalala.

Amayeza

Ugqirha wakho unokukunika amayeza ukunciphisa uxinzelelo kunye neemvakalelo zoloyiko eziqhelekileyo kwi-phobias. Amayeza kunqabile ukuba abe sisisombululo sexesha elide, nangona kunjalo. Ingasetyenziselwa ixesha elifutshane ngelixa usebenza ujongene noloyiko lwakho kunyango.

Yintoni imbonakalo?

Ukukhathazeka ngekamva lakho, okanye ikamva lomntu omthandayo, kuyinto eqhelekileyo. Ngelixa singaphila nje okomzuzwana kwaye sonwabele omnye nomnye, uloyiko lokufa okanye ukufa kusenokuxhalabisa.

Ukuba unxunguphalo luyeka lunkwantye okanye luzive luluqilima kakhulu ukuba ungalusebenzisa wedwa, khangela uncedo. Ugqirha okanye ingcali inokukunceda ufunde iindlela zokumelana nezi mvakalelo kunye nendlela yokuhambisa iimvakalelo zakho.

Ukuba ukukhathazeka kwakho ngokufa kunxulumene nokuxilongwa kutshanje okanye ukugula komhlobo okanye ilungu losapho, ukuthetha nomntu malunga nezinto ohlangabezana nazo kunokuba luncedo.

Ukucela uncedo kunye nokufunda indlela yokuphatha ezi mvakalelo kunye noloyiko ngendlela esempilweni kunokukunceda ulawule imeko yakho kwaye uthintele ukubanakho ukuziva ukhululekile.