Ukutya kwesuphu yeklabishi: Ngaba kuyasebenza ukunciphisa umzimba?

Umxholo

• Yintoni ukutya kwesuphu yeklabishi?
• Amanyathelo asisiseko
• Iresiphi yesobho seKlabishi
• Imigaqo yokutya
• Ngaba kuyasebenza ukunciphisa umzimba?
• Iziphene ezinokubakho
• Ukhuseleko kunye neempembelelo zecala
• Ephantsi kakhulu kwiikhalori
• Ngekhe ubonelele ngezondlo ezaneleyo
• Ngamana Unokubangela i-Fluleulence kunye ne-Cramping
• Ngaba kunokubangela imiba ye-Gallbladder
• Ngamana unokutshintsha amanqanaba eswekile yegazi lakho
• Umgca osezantsi

Inqaku lokutya kwezeMpilo: 0.71 ngaphandle kwe 5

Ukutya kwesuphu yeklabishi kukutya okunciphisa umzimba okwexeshana.

Njengoko igama lisitsho, kubandakanya ukutya izixa ezikhulu zesuphu yeklabishi.

Abaxhasi bokutya bathi kunokukunceda ukuba wehlise ukuya kuthi ga kwi-10 yeekhilogram ngeveki enye, kodwa iingcali ezininzi zezempilo zilumkisa ukuba ukutya akunampilo kwaye iziphumo zayo azizinzanga.

Eli nqaku livavanya ukutya kweCabbage Soup kunye nokusebenza kwayo.

Ikhadi lokuphononongwa kokutya

• Amanqaku ewonke: 0.71
• Ukuhla ukusinda: 1.0
• Ukutya okusempilweni: 0.0
• Uzinzo: 1.2
• Impilo yomzimba wonke: 0.0
• Umgangatho wesondlo: 1.2
• Ubungqina obusekwe: .07

ISIQINISEKISO SEZINTO: Isidlo seCabbage Soup sinokudala ukwehla kobunzima- kodwa kungenxa yokuba kunciphisa kakhulu ikhalori. Ngokukhawuleza xa uyeka ukutya kweveki enye, kunokwenzeka ukuba uphinde ubuyisele ubunzima obulahlekileyo ..

Yintoni ukutya kwesuphu yeklabishi?

Ukutya kwesuphu yeklabishi kukutya okunciphisa ngokukhawuleza ukutya. Abo bayixhasayo bathi ukutya iintsuku ezisixhenxe kunokukhokelela ekunciphiseni ubunzima bomzimba obufikelela kwiikhilogram eziyi-4,5.

Ukutya kusebenza ngokuchanekileyo njengoko igama lisitsho-iveki enye, awutyi nto ngaphandle kwesuphu yekhaphetshu eyenziwe ekhaya. Suku ngalunye, unokutya okunye oku-1-2, okunje ngobisi olunamafutha, iziqhamo okanye imifuno.

Ukutya kwenzelwe ukuba kungabikho ngaphezulu kweentsuku ezisixhenxe ngenjongo yokunciphisa okanye ukutsiba-ukuqala isicwangciso sokutya sexesha elide.

Isidlo seCabbage Soup saziwa nangamanye amagama, anje ngeSingred Heart Hospital Diet okanye iMayo Clinic Diet, ekucingelwa ukuba yaphuhliswa esibhedlele ukunciphisa umzimba ngokukhawuleza ngaphambi kotyando kwizigulana zentliziyo.

Kodwa izibhedlele ezinyanzelekileyo ziyalikhaba eli bango.

Akukho mntu waziyo ngqo ukuba le ndlela yokutya yahlukile phi, nangona yaqala ukuthandwa phakathi kweminyaka yee-1980 kwaye yabambelela okoko.

Isishwankathelo

Isidlo seCabbage Soup sisidlo seveki enye sokunciphisa ukutyeba okuthembisa ukukunceda ukunciphisa iipesenti ezili-10 (4.5 kg).

Amanyathelo asisiseko

Isobho sekhaphetshu esenziwe ekhaya senza isiseko soku kutya.

Ukuqala, kufuneka ulungiselele iibhetshi ezinkulu zesuphu oza kuzitya iveki yonke.

Gcina ukhumbule ukuba izithako ezithile zesobho ziyahluka.

Iresiphi yesobho seKlabishi

Izithako:

• 2 itswele enkulu
• 2 iipepile eziluhlaza
• Iitoti ezi-2 zetumato
• 1 iqela leseleri
• 1 intloko yeklabishi
• 3 iminqathe
• Iphakheji enye yamakhowa
• I-1-2 bouillon cubes (ukhetho)
• 6-8 iikomityi zamanzi okanye i-cocktail yemifuno, efana ne-V8

Imikhombandlela:

1. Sika yonke imifuno kwiityhubhu.
2. Kwimbiza enkulu yesitokhwe, saute anyanisi kwisixa esincinci seoyile.
3. Emva koko yongeza imifuno eseleyo kwaye ugubungele ngamanzi okanye i-cocktail yemifuno kwaye ungeze i-bouillon cubes okanye ezinye i-seasonings, ukuba ufuna.
4. Yizisa kwimathumba, emva koko unciphise ubushushu obuphakathi. Yima ngxi ide imifuno ithambe, malunga nemizuzu engama-30-45.

Ungayifaka isuphu ngetyuwa, ipepile, isosi eshushu, imifuno okanye iziqholo. Unokongeza eminye imifuno engeyiyo yesitatshi, enje ngesipinatshi okanye iimbotyi eziluhlaza.

Yonke imihla, kuya kufuneka utye isuphu eninzi yeklabishi njengoko ufuna - ubuncinci kwizidlo ezininzi.

Imigaqo yokutya

Uvumelekile ukuba utye i-1-2 ezinye iikhalori ezisezantsi zokutya yonke imihla ukongeza kwisobho. Nangona kunjalo, kubalulekile ukuba ungenzi ezinye izinto endaweni yazo kwaye usele kuphela amanzi okanye ezinye iziselo ezingenazikhalori, ezinje ngeti engenaswekile.

Imultivitamin yemihla ngemihla ihlala icetyiswa kuba ukutya kunokuba lisezantsi kwizakhamzimba ezithile.

Le yimigaqo yosuku ngalunye lokutya kwesuphu yeklabishi.

• Usuku 1: Isuphu engenasiphelo yeklabishi kunye neziqhamo, kodwa akukho bhanana.
• Usuku 2: Isuphu kunye nemifuno kuphela. Gxila kwimifuno eluhlaza okanye ephekiweyo. Kuphephe ertyisi, umbona neembotyi. Unokuba nayo iitapile enye ebhakwe ngebhotolo okanye ioyile.
• Usuku 3: Zininzi iziqhamo kunye nemifuno njengoko unokutya, ukongeza kwisobho. Nangona kunjalo, akukho bhatata ibhakwe kwaye akukho bhanana.
• Usuku 4: Iibhanana ezingenamkhawulo, ubisi olunamafutha kunye nesobho sekhaphetshu.
• Usuku 5: Uvumelekile ii-ounces eziyi-10-20 (280-567 gram) yenkomo, onokuyifaka endaweni yenkukhu okanye intlanzi. Unokuba neetamatato ezintsha ezintandathu. Sela ubuncinci iiglasi zamanzi ezi-6-8.
• Umhla wesi-6: Isuphu, inyama yenkomo kunye nemifuno. Unokuyifaka endaweni yenyama yenkomo ebusiweyo ukuba awenzanga njalo kusuku olungaphambi kolo. Gxila kwimifuno enamagqabi. Azikho iitapile ezibhakiweyo.
• Umhla wesi-7: Unokuba nemifuno, irayisi emdaka kunye nejusi yeziqhamo engenasiphelo - kodwa akukho sishukela songeziweyo.

Akufuneki uqhubeke nokutya ngaphezulu kweentsuku ezisixhenxe ngexesha. Nangona kunjalo, unokuphinda ukutya okoko ulinde ubuncinci iiveki ezimbini ngaphambi kokuba uphinde uqalise.

Isishwankathelo

Ukulandela ukutya kwesonka sekhaphetshu, kuya kufuneka ulungiselele iibhetshi ezinkulu zesuphu yeklabishi yokutya amaxesha ngamaxesha ngemini. Uvumelekile ukuba utye nokunye ukutya oku-1-2 ngosuku ngalunye.

Ngaba kuyasebenza ukunciphisa umzimba?

Isidlo seCabbage Soup asikaze sifundwe, ngenxa yoko akunakwenzeka ukuba uqinisekise ukusebenza kwayo.

Okwangoku, kuba ukutya okutyiwa yiCabbage Soup kukuphantsi kakhulu kweekhalori, kuya kubangela ukunciphisa umzimba.

Ngelixa uvunyelwe ukuba utye izixa ezingenamda zesuphu kunye nokunye ukutya okutyayo ngexesha lokutya, ukhetho lukhawulelwe kwaye luphantsi kweekhalori kangangokuba kunokuba nzima kakhulu ukutya ngokwaneleyo ukugcina ubunzima bomzimba wakho.

Nangona ukutya kweCabbage Soup kungakunceda ukunciphisa umzimba, ubuninzi bobobunzima bunokubuyela ngokukhawuleza xa uyeka ukutya.

Ngokukodwa, xa ulithintela ngokuqatha ikhalori yakho okanye ulahlekelwe bubunzima obuninzi, umzimba wakho uphendula ngokunciphisa iqondo lokunciphisa umzimba, ukunciphisa inani leekhalori ozitshisayo ngemini (,,).

Oku kuncitshiswa kwemetabolism kungunobangela oqhelekileyo wokuncipha kwamathafa kwizidlo zexesha elide.

Nangona kunjalo, imetabolism yakho ingaqala ukuncipha kwangoko kwiintsuku ezintathu ukuya kukutya okuneekhalori eziphantsi kakhulu. Oku kuncipha kungachaza ukuba kutheni kunzima kangaka ukuthintela ukuzuza ubunzima emva kokutya (,).

Nangona kunjalo, ukutya okuneekhalori eziphantsi kakhulu kunezibonelelo ezithile.

Uphononongo lubonisa ukuba xa abantu abatyebe kakhulu belandela ukutya okuneekhalori eziphantsi kakhulu kangangeeveki ezi-4-12 phantsi kweliso likagqirha, banokufumana ukuphuculwa kwexesha elifutshane lokunciphisa umzimba kunye nempilo ye-metabolic (, 4,).

Izifundo ezimbalwa zibonisa ukuba kwanexesha elifutshane, ukutya okuneekhalori eziphantsi kakhulu kunokunciphisa ukunganyangeki kwe-insulin okwethutyana, nangona zimfutshane kakhulu ukuvelisa utshintsho olukhulu kumanqatha omzimba (,).

Enye into enokubakho kwisidlo seCabbage Soup Diet kukuba awunyanzelwanga ukuba ulambe, njengoko unokutya ukutya okuninzi njengoko ufuna suku ngalunye.

Ukutya kukwaquka iziqhamo kunye nemifuno, ephantsi kweekhalori kunye nefayibha ephezulu.

Ngaphezulu, ukutya kutshiphu kakhulu ukulandela.

Ngokungafaniyo nezinye izidlo ezikunyanzelayo ukuba uthenge izongezo ezibizayo okanye iincwadi, oku kutya kufuna kuphela ukuba uthenge izithako ezinamaxabiso asezantsi zesuphu kunye nokunye ukutya okumbalwa.

Isishwankathelo

Ukutya kwesuphu yeklabishi kuphantsi kakhulu kweekhalori, kungoko kufanele ukuba kubangele ukuba unciphise umzimba ukuba unamathela kuwo. Nangona kunjalo, kunokwenzeka ukuba nakuphi na ukunciphisa umzimba kuya kuba okwethutyana.

Iziphene ezinokubakho

Nangona isidlo seCabbage Soup sinokukunceda ukuba unciphise ubunzima, iingxaki zako zinokugqwesa izibonelelo zayo.

Enye yeengxaki eziphambili kwiCabbage Soup Diet kukuba inokulandelwa kuphela iveki enye, engalulanga ngokwaneleyo ukunciphisa umzimba.

Umzimba wakho unokutshisa amanqatha amaninzi ngeveki. Kwiveki yokuqala yokutya okunekhalori ezisezantsi, kuphela malunga ne-34% yesisindo esilahlekileyo esivela kumanqatha ().

Esinye isibini kwisithathu sivela kubunzima bamanzi obulahlekileyo kunye nobunzima bemisipha ().

Ubunzima bamanzi buvela kwiivenkile zakho zeglycogen, ezingamandla ogcino akhawulezayo omzimba wakho. Ngokwesiqhelo, i-glycogen ibophelela kwiimolekyuli zamanzi emzimbeni wakho.

Xa ungatyi iikhalori ezaneleyo, umzimba wakho usebenzisa i-glycogen egciniweyo njengamandla kwaye ukhupha amanzi ongezelelweyo (,).

Nangona kunjalo, kwakamsinya nje ukuba ubuyele ekutyeni okunganyanzelekanga, umzimba wakho uya kuzakha ezo venkile zononophelo kwaye uthathe ubunzima bamanzi kwakhona-nokuba uyaqhubeka nokutya okusempilweni ().

Enye ingxaki enkulu kwisidlo seCabbage Soup kukungabikho kwezondlo.

Isidlo seCabbage Soup sinokukhetha okumbalwa kokutya kangangokuba sinqongophele kwiivithamini kunye neeminerali ezininzi kwaye asiboneleli ngowona mthombo weprotheni kwiintsuku ezininzi.

Ngaphandle kweeproteni ezininzi, uya kuzabalaza ukuthintela ukulahleka kwemisipha ngexesha lokutya.

Ngaphaya koko, ukutya kuyabanda ngokungummangaliso, kusenza kube nzima ukunyamezela iveki yonke.

Ikwafuna ukuphekwa rhoqo kwebhetshi enkulu ukulungiselela isuphu eyaneleyo yeklabishi, enokuba sisithintelo kwabanye abantu.

Isishwankathelo

Ukutya kwesuphu yeklabishi kuyabanda, kunzima ukunamathela kuyo kunye nokusilela kwizondlo ezininzi. Kuba ihlala kuphela iveki, ubuninzi bobunzima obulahlekileyo kuphela bubunzima bamanzi obuya kubuya wakuyeka ukutya.

Ukhuseleko kunye neempembelelo zecala

Ukutya kwesuphu yeklabishi akukhuthazwa ngaphezulu kweveki enye ngexesha ngenxa yothintelo kunye nokungalingani okunesondlo.

Ephantsi kakhulu kwiikhalori

Nangona ukutya kweCabbage Soup kungekuko ukutya kwendlala, ukutya kuncinci kakhulu kwiikhalori kangangokuba kunokuba nzima ukufikelela kwiikhalori ezili-1 000 ngosuku.

Oku kungaphantsi kweekhalori ezincinci ezifunekayo ukugcina ubunzima obuzinzileyo. Obo buncinci buziikhalori ezili-1,200 zabafazi kunye neekhalori ezili-1,500 zamadoda, ngokomndilili (10).

Ukutya okuphantsi kakhulu kweekhalori eziphantsi kweekhalori ezingama-800 ngosuku kunconywa kuphela kubantu abatyebileyo phantsi kolawulo olusondeleyo lonyango.

Ngekhe ubonelele ngezondlo ezaneleyo

Ukutya okunekhalori ezisezantsi ezisetyenziswa phantsi kweliso likagqirha ziyilelwe ukuba zibe nesondlo esaneleyo (,).

Nangona kunjalo, ukhetho lokutya kwiCabbage Soup Diet lilinganiselwe kwaye alunakulinganiswa. Ukutya kubandakanya phantse akukho protein kwaye ikwaphantsi kakhulu kwii-carbs, amafutha kunye neekhalori. Ukongeza, inqongophele kwiivithamini kunye neeminerals ezininzi.

Akukho bungozi bokuba neevithamini kunye nokusilela kwezamaminerali ukuba ulandela kuphela ukutya kwiveki enye, ngakumbi ukuba uthatha isigqibo sokuthatha imultivitamin. Kodwa oku akukwenzi ukungabikho kokutya kweekhalori kunye neeprotheni.

Ngenxa yoko, abantu abaninzi abakwiClabishi Soup Diet bakhalaza ngesiyezi, ubuthathaka kunye nobunzima xa besitya.

Ngamana Unokubangela i-Fluleulence kunye ne-Cramping

Ngenxa yokuba oku kutya kuphezulu kakhulu kwifayibha, abantu abaninzi bakhalaza malunga nokuqunjiswa kunye nokuxinana njengeziphumo ebezingalindelekanga. Ezi ziphumo zinokukhathaza ngokwaneleyo ukuba ziyeke ukutya ().

Ngaba kunokubangela imiba ye-Gallbladder

Kukho iingxelo ezimbalwa ze-anecdotal ze-gallstones kunye ne-gallbladder blockages kubantu abasebenzisa i-Cabbage Soup Diet ixesha elide.

Iigallstones zinokuba ziziphumo ebezingalindelekanga kuko nakuphi na ukunciphisa umzimba ngokukhawuleza.

Ngokwesiqhelo, xa usitya ukutya okunamafutha aphezulu, i-gallbladder yakho ikhupha iijusi zokugaya ukutya ukunceda ukuzaphula.

Nangona kunjalo, ukuba awutyi nqatha, i-gallbladder yakho ayinako ukungabinanto kangangexesha elide, isenza ukuba kube lula ngamatye.

Iigallstones zinokuba yinto exhaphakileyo phakathi kwabantu abalandela ukutya okuneekhalori eziphantsi kakhulu okanye ukutya okunamafutha asezantsi, njengeCabbage Soup Diet ().

Ngamana unokutshintsha amanqanaba eswekile yegazi lakho

Ukuba unesifo seswekile kwaye unomdla wokuya kwiCabbage Soup Diet, qhubeka ngononophelo. Umxholo wekharbhi esezantsi kunye nekhalori kunokubangela utshintsho olukhulu kumanqanaba eswekile yegazi.

Oko kwathiwa, ukutya akunakulindeleka ukuba kube neziphumo ebezingalindelekanga kubantu abaninzi abasempilweni ukuba isetyenziselwa iveki enye, njengoko bekucwangcisiwe.

Isishwankathelo

Ukutya kwesuphu yeklabishi akulungelanga ukusetyenziswa ixesha elide kuba kusilela kwezakha mzimba. Ngaphandle kweziphumo ebezingalunganga, ukuya kuyo iveki enye akunabungozi kubantu abaninzi abasempilweni.

Umgca osezantsi

Njengokunye ukutya okuneekhalori eziphantsi kakhulu, iCabbage Soup Diet inokubangela ukwehla kobunzima ukuba unokubambelela kuyo iveki enye.

Nangona kunjalo, kuba kukutya nje kwethutyana, uya kufumana ubunzima obuninzi ngaphandle kokuba wenze utshintsho olusisigxina kwindlela ophila ngayo.

Ukongeza, ayibobulumko kwaye ayinasondlo ukungalingani ukutya isuphu yekhaphetshu kuphela. Abantu abaninzi bakufumanisa kungathandeki ukutya kwaye kunzima ukubambelela kuko.

Ngelixa oku kutya kunokukunceda ulahle ubunzima obugqithisileyo ngokukhawuleza, ungcono ngezinye iindlela ukuba ufuna ukufezekisa ukulahleka kwesisindo okuhlala ixesha elide kunye nempilo engcono.