Izibonelelo zokuPhathwa kwesandla kunye nendlela yokwenza ngokwakho

Umxholo

• Zithini izibonelelo zokuthambisa ngesandla?
• Isifo samathambo
• Isifo seCarpal tunnel
• Neuropathy
• Irheumatoid Arthritis
• Uyenza njani into yokuthanjiswa kwesandla
• Iingcebiso zokufumana i-massage yobungcali
• Umgca wezantsi

Izibonelelo zempilo yonyango lokuthambisa zibhalwe kakuhle, kwaye ukubhucungwa ngesandla akunjalo. Ukuthanjiswa kwezandla uziva ulungile, kunokunceda ukunciphisa uxinzelelo lwemisipha, kwaye kunokunciphisa iintlungu.

Izifundo zibonise ukuba ukubamba ngesandla ngesandla kanye ngeveki, kunye nokuziphulula kube kanye ngemini, kunokunceda ukunciphisa iintlungu ezinxulumene neemeko ezininzi, kubandakanya isifo samathambo, i-carpal tunnel syndrome, kunye neuropathy.

Kule nqaku, siza kujonga ngakumbi izibonelelo ze-massage yesandla, kunye nendlela onokuzihlikihla ngayo izandla zakho xa zifuna ukhathalelo olongezelelekileyo.

Zithini izibonelelo zokuthambisa ngesandla?

Ukuthanjiswa kwesandla kunokukwazi ukuphucula impilo yakho kunye nentlalontle ngeendlela ezininzi. Ngokuka-a, izibonelelo zokwenza umyalezo ngesandla kunokubandakanya:

• ukunciphisa iintlungu zesandla
• ixhala elincinci
• imo engcono
• ukuphucula ukulala
• amandla amakhulu wokubamba

Ngokuka-a, ukufumana umyalezo rhoqo kunokunceda ukunciphisa uxinzelelo lwegazi. Olu phononongo, nangona kunjalo, aluzange lujolise ngqo kwimassage yezandla.

Omnye wabandakanyeka abongikazi abasebenza kwiiyunithi zonyango. Khange ijolise ngokukodwa kwimithambo yesandla, kodwa ifumanise ukuba ukuthambeka kabini ngeveki kuwanciphise kakhulu amanqanaba oxinzelelo.

Kufunyenwe ukuba unyango lwe-massage lunokuba luncedo kuluhlu olubanzi lweemeko, kubandakanya:

• iintlungu zesyndromes, kubandakanya isifo samathambo, i-carpal tunnel syndrome, kunye ne-fibromyalgia
• igazi elonyukayo
• iimeko ezizimeleyo, ezinjenge-asthma kunye ne-multiple sclerosis
• Autism
• Intsholongwane kaGawulayo
• Isifo sikaParkinson
• Isifo sengqondo esiyingozi

Makhe siqwalasele ezinye zeemeko zezandla eziye zaboniswa ngophando ukuze zixhamle kwi-massage yesandla.

Isifo samathambo

Isifo samathambo ezandleni zakho sinokuba buhlungu kwaye sidodobalise. Abantu abane-arthritis yesandla banamandla angaphantsi kweepesenti ezingama-75 ezandleni zabo kunabantu abangenayo imeko. Imisebenzi elula njengokuvula ucango okanye ukhulule ingqayi kunokuba nzima okanye kude kube nzima.

Ukubhucungwa ngesandla kubonisiwe ukunceda. Kufunyenwe ukuba abathathi-nxaxheba banentlungu encinci kunye namandla amakhulu wokubamba emva komyalezo wesandla oqeqeshiweyo weveki kunye nomyalezo wokuzihambisa mihla le ekhaya.

Isifundo esinye sikwafumanise ukuba abathathi-nxaxheba kunyango lokuthambisa babenexhala kunye nokudakumba, kunye nokulala okungcono kumgangatho wesifundo seeveki ezine.

Kufunyenwe ukuba ukusebenzisa isisu sokuthomalalisa iintlungu emva kokuthanjiswa kwesandla kukonyusa ukuphucuka kwentlungu, ukubamba amandla, uxinzelelo kunye nokuphazamiseka kokulala.

Isifo seCarpal tunnel

I-Carpal tunnel syndrome ibangela iintlungu, ukuba ndindisholo, kunye nokuba buthathaka esihlahleni. Sisifo esixhaphakileyo semithambo-luvo, ngokwe-American College of Rheumatology, echaphazela ukuya kwizigidi ezili-10 zaseMelika.

Unyango lwe-Massage lunokunceda ukunciphisa iintlungu ze-carpal tunnel, njengoko kuchaziwe kwi-. Uphengululo lufumanise ukuba abantu abane-carpal tunnel syndrome abanemithambo rhoqo baxela amanqanaba asezantsi entlungu, unxunguphalo, kunye noxinzelelo loxinzelelo, kunye nokuphuculwa kwamandla okubamba.

Kwesinye, abathathi-nxaxheba abane-carpal tunnel syndrome bafumana imithambo yemizuzu engama-30 ngeveki iiveki ezintandathu. Kwiveki yesibini, kwabakho utshintsho olukhulu kubuzima beempawu zabo kunye nokusebenza kwesandla. Olu pho nonongo lubandakanya amanqaku okubangela isandla.

Ukuphulula i-carpal tunnel relief kugxile esihlahleni, kodwa kunokubandakanya ingalo, igxalaba, intamo kunye nesandla. Ngokwe-American Massage Therapy Association, olu hlobo lokuthanjiswa luya kwahluka, kuxhomekeka kwiimpawu zomntu lowo.

Neuropathy

I-Neuropathy ngumonakalo wemithambo-luvo onokubangela iintlungu ezandleni nasezinyaweni. Inokubangela nokuba ndindisholo, ukurhawuzelela, kunye nolunye uvakalelo olungaqhelekanga. Ukuphulula kunokunceda ngokuphucula ukujikeleza kunye nokwandisa ukuhamba kwegazi ukuya kwiziphelo zakho.

Isifo seswekile ngunobangela oqhelekileyo we-peripheral neuropathy. Esinye isizathu esiqhelekileyo yichemotherapy yomhlaza. Amachiza e-chemotherapy anokubangela ukonakala kwethambo ezandleni nasezinyaweni.

Uphononongo olwenziwe ngo-2016 lwabantu abenza i-chemotherapy baxela ukuba emva kweseshoni yokuthanjiswa, iipesenti ezingama-50 zabathathi-nxaxheba baxele ukuphuculwa kweempawu. Uphawu oluphucule kakhulu emva kwesifundo seveki ze-10 lwalubuthathaka ngokubanzi.

Isifundo sika-2017 sigxile kubantu abanesifo seswekile abanesifo sokuthanjiswa ngeoyile efanelekileyo. Abathathi-nxaxheba babeneemasaji ezintathu ngeveki iiveki ezine. Emva kweeveki ezine, iintlungu zabo zancitshiswa kakhulu, kwaye umgangatho wabo wobomi waphuculwa kakhulu.

Irheumatoid Arthritis

Uxinzelelo olulinganisiweyo olulinganisiweyo kunye nokuxinwa kokukhanya okulula kubantu abane-rheumatoid arthritis. Uphononongo lujolise kumalungu aphezulu.

Emva kwenyanga yokuthanjiswa kweeveki ngeeveki kunye nokuzilolonga kwemihla ngemihla, iqela lokuthambisa uxinzelelo olulinganiselweyo belinokuphucuka okukhulu kwintlungu, ukubamba amandla, kunye noluhlu lokuhamba.

Ngokwe-American Massage Therapy Association, kungcono ukuba ungasebenzi kumdibaniso othile obandakanyeka kwi-rheumatoid arthritis flare-up.

Uyenza njani into yokuthanjiswa kwesandla

Awudingi nasiphi na isixhobo esikhethekileyo sokuthanjiswa kwezandla ekhaya. Unokwenza i-massage kunye okanye ngaphandle kokufaka ioyile, iioyile ezifanelekileyo, okanye into yokuthambisa.

Ukufumana izibonelelo ezivela kwisandla sokuthambisa, kungcono ukuyenza yonke imihla okungenani imizuzu eli-15. Zama ukusebenzisa uxinzelelo olulinganiselweyo endaweni yoxinzelelo olukhanyayo, ngakumbi ukuba unentlungu yesandla.

Ukwenza i-massage yesandla ngaphambi kokulala kunokuphucula umgangatho wokulala kwakho. Kodwa i-massage inokuphumla kwaye iluncedo ngalo naliphi na ixesha losuku.

Unokufuna ukufaka ubushushu ezandleni nasezingalweni ngaphambi kokuba uqalise ukunceda izihlunu zakho ziphumle. Emva koko, thabatha amanyathelo alandelayo:

1. Hlala kwindawo entle.Ukufaka uxinzelelo olulinganiselweyo, kunokuba lula ukuba ube nesandla esinye etafileni ngelixa usebenzisa esinye isandla ukwenza imithambo.
2. Sebenzisa isandla sakho ukubetha ngengalo yakho ukusuka esihlahleni ukuya engqinibeni kwaye ubuye kwakhona kumacala omabini. Ukuba uyafuna, unokwandisa ukubetha egxalabeni lakho. Yenza oku kathathu ubuncinci kumacala omabini engalo yakho. Uluvo apha kukuzifudumeza izihlunu zakho.
3. Sebenzisa isandla sakho ukubetha ukusuka esihlahleni sakho ukuya kwiminwe yakho kumacala omabini esandla sakho. Yenza oku kathathu ubuncinci. Sebenzisa uxinzelelo olulinganiselweyo.
4. Thoba isandla sakho kwisangqa sakho kunye nobhontsi wakho ngaphantsi. Cofa ulusu lwakho ukuqala esihlahleni, kwaye usebenze kancinci uye engqinibeni kwaye uphinde uhle kwakhona. Yenza oku kumacala omabini engalo ubuncinci amaxesha amathathu usebenzisa uxinzelelo olulinganiselweyo.
5. Sebenzisa ubhontsi wakho kunye nasesithupheni sakho - okanye ubhontsi wakho nayo yonke iminwe yakho- ukucofa kwisetyhula okanye ukubuyela umva nangaphambili, kancinci unyusa isandla sakho kunye nengalo yakho. Yenza oku kumacala omabini engalo yakho kunye nesandla ubuncinci amaxesha amathathu usebenzisa uxinzelelo olulinganiselweyo.
6. Cinezela ubhontsi wakho ngokujikeleza setyhula ngoxinzelelo olulinganisiweyo olujikeleze umva wesandla sakho kunye nesandla sakho. Qhubeka noxinzelelo ngesithupha sakho kumacala omabini omnwe ngamnye. Sebenzisa ubhontsi wakho ukuphulula ummandla ophakathi kobhontsi wakho kunye nomnwe wokuqala.

Kuxhomekeka kwimeko yakho, ugqirha wakho, ugqirha wezonyango, okanye i-massage therapist inokucebisa ngeendlela ezithile zokuthambisa. Ukuba unentlungu enkulu, unokufuna ukubuza kugqirha wakho malunga nokuqala ukuziphulula.

Iingcebiso zokufumana i-massage yobungcali

Ukufumana i-massage yesandla yobungcali kunokubonelela ngezibonelelo ezongeziweyo, ngakumbi ukuba unemeko yokuba ukubhucungwa umzimba kubonisiwe ukunceda.

Ukufumana i-therapist yokuthambisa eqinisekisiweyo ekulungeleyo, unga:

• Buza ugqirha wakho ukuba acebise i-massage ye-massage yoluhlobo lwemeko yakho.
• Jonga inkonzo yendawo ye-American Massage Therapy Association. Kusenokwenzeka ukuba ufumane iincutshe ezimbalwa kunyango lwakho. Khangela umntu onamava ekuthambiseni izandla.
• Unokujonga kwakhona noMbutho waseMelika woNyango lweeNzululwazi ngamalungu anyangiweyo kwindawo yakho.
• Ukuba ufumana unyango kwimeko ethile, umbutho weengcali ezinyanga loo meko unokuba nenkonzo yokuthunyelwa.
• Ukuba kukho indawo yokuthanjiswa kwengingqi kwindawo yakho, jonga kubo malunga neziqinisekiso kunye namava abanyangi babo, ngakumbi ngokubhekisele kwi-massage yezandla.

Ezinye iintlobo zeinshurensi yezempilo inokugubungela ukusikwa, ngakumbi ukuba ugqirha wakho ukubhekisa kunyango lokunyanga. Ukuba uhlawula ukuphuma epokothweni, iindleko ziyahluka ukusuka kwi- $ 50 ukuya kwi- $ 175 ngeseshoni nganye. Kungcono ukuthenga ivenkile, kuba amaxabiso ayahluka kakhulu.

Xa une-massage yesandla yobuchwephesha, qiniseka ukuba ubuza ugqirha wakho akubonise indlela yokwenza indlela yokuzihlaziya ngokwakho ekhaya.

Umgca wezantsi

Ubungqina benzululwazi bubonakalisile ukuba ukuphulula ngesandla rhoqo kunokunceda ukunciphisa iintlungu, kwandise amandla ezandla, kwaye kunciphise iimvakalelo zoxinzelelo kunye noxinzelelo. Ukuthanjiswa kwesandla kunokuncedisa unyango lwe-arthritis, i-carpal tunnel syndrome, i-neuropathy kunye nezinye iimeko.

Ukuthanjiswa kwesandla ngobuchule kutyalo-mali olulungileyo kwimpilo yakho iyonke. Kwaye indlela yokuzihlaziya yemihla ngemihla inokubonelela ngezibonelelo eziqhubekayo.