Umzuzu endiye ndawubeka nzulu malunga nokutyeba kwam

Umxholo

• Ukwenza isigqibo
• Ukuthatha inyathelo
• Ukufezekisa uloyiso oluncinci

Ndibambe usana lwam olusandul 'ukuzalwa, umntwana wam oyintombazana, ndandizimisele. Ndagqiba kwangoko nalapho ukuba ndigqibile ukuhlala ngokwala malunga nokuba yingozi kakhulu. Ngelo xesha, ndandiziikhilogram ezingama-687.

Ndandifuna ukusinda xa iintombi zam zitshata. Ndifuna ukukwazi ukuhamba nabo ezantsi. Kwaye bendifuna ukubakhona ukuzalwa kwabazukulwana bam. Bafanele olona hlobo lubalaseleyo lwam ndinokunikela ngalo.

Ndagqiba kwelokuba andifuni ukuba amantombazana am andikhumbule kuphela kwimifanekiso kunye namabali. Kwanele oko.

Ukwenza isigqibo

Ukufika kwam ekhaya emva kokuzalwa kwentombi yam, ndaqala ukubiza ii-gyms. Ndithethile nomqeqeshi kwifowuni egama linguBrandon Glore. Undixelele ukuba uza kuza endlwini yam andityelele kwiintsuku ezimbalwa.

UBrandon akazange andigwebe. Kunoko, waphulaphula. Xa wayethetha, wayenethemba kwaye engqale. Uthe sizakuqala ukusebenza ngaphandle kweeveki ezimbalwa, kwaye savumelana ngomhla kunye nexesha.

Ukuqhuba kwindawo yokuzivocavoca umzimba ukuya kudibana noBrandon kwindawo yam yokuqala yokuzilolonga kwakunoxinzelelo olukhulu. Amabhabhathane esiswini sam ayenamandla. Ndaye ndacinga nokurhoxisa.

Ukuphuma ndaya kwindawo yokupaka ijim, ndajonga ngaphambili kwindawo yokuzivocavoca. Bendicinga ndizophosa. Andikhumbuli ndinoloyiko ebomini bam.

Iglasi yangaphandle yomthambo yayifakwe imitha, ngenxa yoko ndandingaboni, kodwa ndandibona ukubonakala kwam. Yintoni le bendiyenza? Mna, ndizokuzilolonga?

Ndingaba nomfanekiso-ngqondweni wabo bonke abantu ngaphakathi beqhwayiza okanye behleka xa ndibona ndimi apho ndicinga ukuba ndisebenza nabo.

Ndandineentloni kwaye ndineentloni zokuba ukhetho olubi lokuphila lundinyanzele kulo mzuzu wokuthotywa ngokupheleleyo.

Kodwa bendisazi ukuba lo mzuzu, nangona wawungonwabisi kwaye usoyikisa, wawufanele yonke into. Bendisenzela usapho lwam kunye nam. Ekugqibeleni ndandithatha indima ebonakalayo ukuze ndizenze ndisempilweni kwaye ndonwabe.

Ukuthatha inyathelo

Ndithathe umoya wokugqibela wokucoca, ndahamba ndaya ejimini. Wawungowona mnyango unzima endakha ndawuvula. Ndizilungiselele ukujonga isigwebo kunye nokuzonwabisa ngeendleko zam.

Ndahamba ndaya ejimini ndothuka ndaza ndothuka, ekuphela kwesakhiwo yayinguBrandon.

Umnini wayevale indawo yokuzivocavoca iiyure ezimbalwa ukuze ndisebenze kwindawo egxile kuyo kunye nokugxila. Kwathi xibilili!

Ngaphandle kokuphazamiseka kwabanye abantu, ndaye ndakwazi ukugxila kuBrandon nakwimiyalelo yakhe.

Ndibuze noBrandon ukuba singayithatha na ividiyo yokuzivocavoca kwam. Bekufanele ndi.

Ndafika kude ndaza ndaxelela abantu abaninzi abasondeleyo kum into endiza kuyenza. Kwakufuneka ndenze konke okusemandleni ukuba ndiziphendulele, ngenxa yoko andinakho ukuvumela usapho lwam okanye mna.

Ividiyo yokuqala yemidiya yoluntu yajongwa izihlandlo eziyi-1.2 yezigidi kwiyure ezingaphantsi kwe-24. Ndothuka! Bendingayazi ukuba baninzi kakhulu abanye ngaphandle njengam.

Umzuzu omnye wokuba sesichengeni kwindoda ethobekileyo kodwa enethemba ekhokelele kwi-Obesity Revolution.

Oo "A-ha!" Umzuzu xa uthatha isigqibo sokuba uzimisele malunga nempilo kunye nokuba sempilweni kubaluleke kakhulu. Kodwa ukuthatha inyathelo emva usenza eso sithembiso? Oko kubalulekile. Ndikholelwe.

Ukufezekisa uloyiso oluncinci

Ndalandela uBrandon Glore ndaza ndambuza ukuba sesiphi isalathi esona sinquma ubunzulu bomntu ukugcina uhambo lwabo lomelele. Yathini impendulo yakhe? Ukomelela kwengqondo.

"Kubalulekile, kuba kuninzi kuhambo ngaphandle kokuza nje ejimini okanye ukusebenza kwi-intanethi," utshilo.

“Zizinto esizikhethayo xa sisodwa. Kuthatha ukuzibophelela okunzulu, ukulandela indlela yokuphila kunye nesicwangciso sotshintsho ngokunjalo. ”

Ukuba ulwa nokutya kakhulu, kuya kuthatha ntoni kuwe ukuze uthathe isigqibo esibaluleke kakhulu ukuze ube sempilweni kwaye unciphise umzimba?

Isigqibo sokusebenza linyathelo nje 1.

Inyathelo 2 lithatha amanyathelo azinzileyo aqinisekileyo:

• hamba
• ukuzilolonga
• khokela indlela yokuphila esebenzayo
• phuhlisa imikhwa yesondlo esempilweni

Zama ukuzinikezela uloyiso oluncinci lokungqina ngokwakho ukuba ubungqongqo bengqondo bokuba yimpumelelo. Nika into engenampilo kwiintsuku ezingama-21 ezilandelelanayo, njengesoda, iayisi khrimu, ilekese, okanye ipasta.

Ngelixa ndikubiza njengoloyiso oluncinci, ukugqiba lo msebenzi ngenene luloyiso olukhulu lwengqondo oluya kukunika ukuzithemba kunye namandla okuqhubela phambili.

Unayo le!

Yomelela, uzithande, kwaye wenze ukuba kwenzeke.

Emva kokoyisa iziyobisi kunye nokuxhatshazwa ngokwesondo njengomntwana, uSean watshintsha isiyobisi esikhobokisayo ngokukhawuleza. Le ndlela yokuphila ikhokelela ekuzuzeni ubunzima obukhulu kunye neemeko zempilo ezingaphantsi. Ngoncedo lomqeqeshi uBrandon Glore, iividiyo zokuzilolonga zikaSean zaba yinto ethandwayo kwimidiya yoluntu, ekhokelela kudliwanondlebe lwengingqi, lwesizwe kunye nolwamanye amazwe. Ummeli wabo balwa nokukhuluphala okukhulu, incwadi kaSean, "Enkulu Kunobomi" okwangoku icwangciselwe ukukhutshwa ngasekupheleni kwehlobo lika-2020. Fumana uSean noBrandon kwi-intanethi ngeFacebook, Instagram, Twitter, kunye neLinkedIn kunye newebhusayithi kunye nepodcast enegama elifanayo. , "Inguqulelo yokuTyeba kakhulu." USean ungumzekelo wokuba awunyanzelekanga ukuba ukhuthaze abanye, kufuneka ubonise abanye indlela ohlangabezana ngayo nokungafezeki kwakho.