Isikhokelo se-BS sokuya elwandle kunye nePsoriasis

Umxholo

• Ushwankathelo
• Nciphisa ixesha lakho elangeni
• Nxiba i-sunscreen
• Qubha emanzini
• Hlala emthunzini
• Yintoni oza kuyinxiba
• Oko ukupakisha
• Ukuthatha

Ushwankathelo

Ihlobo linokuza njengoncedo olukhulu xa une-psoriasis. Ilanga ngumhlobo wolusu olunamaxolo. Imitha yayo ye-ultraviolet (UV) isebenza njengonyango olukhanyayo, isusa izikali kwaye ikunike ulusu olugudileyo obulahlekile.

Nangona kunjalo, ixesha elininzi elangeni linokuza nendleko yokugqabhuka kolusu. Yiyo loo nto isilumkiso sisisitshixo ukuba uphume ukonwabela usuku elunxwemeni.

Nciphisa ixesha lakho elangeni

Ukukhanya kwelanga kulungile ekucoceni izikali ze-psoriasis. Imitha yayo ye-UVB icothisa iiseli zolusu ezigcwele ngaphezulu kokuphindaphindeka kakhulu.

Ukubanjwa kukuba, kuya kufuneka uveze ulusu lwakho kancinci kancinci kwisiphumo. Ukulala imizuzu eli-15 kanye ngosuku ngaphezulu kweeveki ezimbalwa kunokukhokelela ekucaceni. Ukuhlamba ilanga ngeeyure ekunwebeni kunokuba nefuthe elichaseneyo.

Nanini na xa utshiswa lilanga, ububomvu obufana ne-lobster ubona (kwaye uzive) ngumonakalo wolusu. Ukutshiswa lilanga kunye nolunye ukonzakala kolusu kuyalucaphukisa ulusu lwakho, olunokubangela i-psoriasis flare-ups entsha.

Nxiba i-sunscreen

Ukuba ucwangcisa ukuchitha usuku elunxwemeni, i-sunscreen kunye neempahla zokukhusela ilanga ziingxowa zebhantshi eziyimfuneko. Khetha isithinteli selanga esinganyangekiyo ngamanzi, esibanzi esibonisa ukukhusela ilanga (SPF).

Sebenzisa isikali seFitzpatrick njengesikhokelo esiza kusetyenziswa yi-SPF, kwaye uhlala ixesha elingakanani elangeni. Ukuba uhlobo lolusu lwakho lu-1 okanye 2, kunokwenzeka ukuba utshise. Uya kufuna ukusebenzisa i-30 SPF okanye i-sunscreen ephezulu kwaye uhlale emthunzini ixesha elininzi.

Musa ukumba kunye nescreen. Thambisa umaleko ongqindilili kulo lonke ulusu olufihliweyo imizuzu eli-15 ngaphambi kokuba uphume. Phinda uyisebenzise rhoqo emva kweeyure ezi-2, okanye nanini na xa udipha elwandle okanye echibini.

I-sunscreen yinto enye yokhuselo lwelanga elungileyo. Nxiba umnqwazi obanzi, iimpahla ezikhusela UV, kunye nezibuko zelanga njengezikhuselo elangeni.

Qubha emanzini

Amanzi etyuwa akufuneki enzakalise i-psoriasis yakho. Ngapha koko, unokuqaphela ukucoca emva kokuntywila elwandle.

Ukutyhubela iinkulungwane, abantu abane-psoriasis kunye neemeko zolusu baye kuLwandle oluFileyo ukuze badibanise amanzi anetyiwa. Kungenzeka ukuba i-magnesium kunye nezinye izimbiwa emanzini olwandle (kungekhona ityuwa) inoxanduva lokucoca ulusu. Kodwa ityuwa inokunceda ukususa ezo seli zesikhumba zifileyo.

Ukuba uthatha ukudipha elwandle, thatha ishawa eshushu xa ufika ekhaya. Emva koko hlikihla kwisithambisi ukuthintela ulusu lwakho ukuba lome.

Hlala emthunzini

Ubushushu bunokucaphukisa ulusu lwakho kwaye kukushiye urhawuzelele. Zama ukunqanda ulwandle ngeentsuku ezishushu kakhulu. Xa uxhoma ulwandlekazi, bambelela emthunzini kangangoko kunokwenzeka.

Yintoni oza kuyinxiba

Oko kuxhomekeke kuwe, kwaye kangakanani ulusu ukhululekile ukubonisa. Isuti encinci yokuhlamba iya kubonisa iindawo ezininzi zolusu olugqunywe ngesikali ofuna ukusicoca. Kodwa ukuba awonwabanga ukuveza iipleyiti zakho, khetha isuti enika ikhava engaphezulu, okanye unxibe isikipa ngaphezulu kwayo.

Oko ukupakisha

Ngokuqinisekileyo ufuna ukuzisa i-sunscreen kunye neempahla zokukhusela ilanga, njengesigqoko esine-brimm ebanzi kunye nezibuko zelanga.

Thatha into epholileyo ezaliswe ngamanzi. Iya kukugcina uhlanjululwe kwaye upholile, onokukunceda ukuthintela i-psoriasis yakho ukuba ingatshi. Kwakhona, qiniseka ukupakisha amashwamshwam okanye ukutya okuncinci ukuze ungalambi.

Yiza nesambrela. Kufanelekile ukurhuqa, kuba iya kukunika indawo enomthunzi apho unokubuyela khona phakathi kweeyure eziphakamileyo zelanga ze-10 kusasa kunye ne-4 emva kwemini.

Ukuthatha

Usuku elunxwemeni lunokuba yinto nje yokuphumla. Ukuvezwa lilanga kunye namanzi olwandle anetyuwa kunokunceda ukuphucula ulusu lwakho.

Ngaphambi kokuba ubeke phantsi kwitawuli yakho kwaye uqale ukuhlamba ilanga, qiniseka ukuba ugqunywe luthotho oluqinileyo lwelanga. Nciphisa ixesha lakho elangeni ukuya kwimizuzu eli-15 okanye njalo ngaphambi kokuba ubuyele emthunzini wesambrela.