Ngaba ikhona 'iNdlela eyiLungileyo' yokuTya iziqhamo?

Umxholo

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Iziqhamo liqela lokutya elinempilo ngokumangalisayo eligcwele iivithamini, izakhamzimba, ifayibha kunye namanzi. Kodwa kuye kwakho amabango esondlo ajikelezayo acebisa ukuba iziqhamo zinokwenzakalisa xa zityiwe ngokudibene nokunye ukutya. Isiseko esisisiseko sesokuba iziqhamo ezineswekile eninzi zinceda ukubilisa okunye ukutya okugayiweyo kwisisu “esigcweleyo”, nto leyo ebangela igesi, ukungagayeki, kunye nezinye iingxaki. Ngelixa kuyinyani ukuba iziqhamo zinceda ukukhawulezisa ukuvutshelwa kwezinto ezinje ngeziqalo zesonka, umbono wokuba unokwenza oko esiswini bubuxoki ngokupheleleyo.

"Akukho mfuneko yokutya nayiphi na ukutya okanye uhlobo lokutya kwisisu esingenalutho. Le ntsomi sele ikhona ixesha elide. Akukho sayensi yokuxhasa nangona abaxhasi benza iinkcazo zesayensi, "uJill Weisenberger, MS. RD, CDE, umbhali we I-Diabetes Weight Loss-Veki ngeVeki, uxelele iHuffPost Healthy Living nge-imeyile.

Ukuvutshelwa yinkqubo efuna ibhaktheriya, eyondliwe yiswekile, ukuba i-colonize ekutyeni, kwaye iguqule ukubunjwa kwayo (imizekelo yokutya okuvundisiweyo kubandakanya iwayini, iyogathi, kunye nekombucha).Kodwa isisu, ngokuxinana okuphezulu kwehydrochloric acid, ziindawo ezinobutshaba ezibulala ibacteria kude kakhulu ngaphambi kokuba zikwazi ukwenza ikholoni kunye nokuzala.

"Enye yeenjongo eziphambili zesisu kukubulala inzalo yokutya ngokuxuba kunye nokuxubha ngaphakathi kwe-muscular, isisu esine-asidi," uGqr. Mark Pochapin, umlawuli weZiko leMonahan leMpilo yeGastrointestinal kwisibhedlele saseNewYork-Presbyterian / Weill Cornell Medical. Iziko lixelele i INew York Times kwinqaku elimalunga nesihloko.

Ibango elifanayo lokuba umzimba unenkathazo yokwetyisa i-carbohydrates kwiziqhamo ngokudityaniswa nokunye ukutya akuxhaswa yisayensi. "Umzimba uvelisa i-enzymes yokugaya iprotheni, amafutha kunye ne-carbohydrates kwaye ikhuphe kwi-pancreas kunye," kusho u-Weisenberger. "Ukuba asikwazanga ukwetyisa ukutya okuxutyiweyo, asikwazi nokugaya ukutya okuninzi kuba ukutya okuninzi kuyindibaniselwano yezondlo. Kwanemifuno efana neembotyi eziluhlaza kunye ne-broccoli ngumxube we-carbohydrate kunye neprotheni."

Ngaphezu, igesi iveliswa yikholoni-hayi isisu. Ke ngelixa iziqhamo zinokubangela irhasi kwabanye abantu, iziqulatho zesisu sabo azisayi kuba nakubaluleka. Nangona kunjalo, ukutya kufikelela kwikholoni malunga neeyure ezintandathu ukuya kwezili-10 emva kokuba sikutyile. Ngoko nangona isiqhamo singenabungozi ekutyeni nanini na, kuyinyaniso ukuba sichitha iiyure ezininzi sisityisa.

Ekugqibeleni, umbuzo ongcono ngowokuba kungakanani-kunokuba kufuneka sikutye nini ukutya okunempilo njengesiqhamo.

Inkxalabo ayifanelanga ukuba yile, 'Ngaba ndiyakutya oku ngaphandle kwesisu okanye ngokutya?' Weisenberger uthi: "Kunokuba inkxalabo ifanele ibe, 'Ndingatya njani ngakumbi kweli qela lokutya okomeleza impilo?'

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