Ezi ziBrownie Batter Oatsight Oats zinikezela ngeeGram ezili-19 zeProtein

Umxholo

• I-oats ye-Chocolate ngobusuku
• Uphengululo lwe

Mhlawumbi ukutya isiqingatha sepani yee-brownies kwisidlo sakusasa ayizizo ezona zimvo zibalaseleyo kuba uya kuziva kamnandi emva koko, kodwa le oatmeal? Ewe. Ewe unakho kwaye kufanelekile ukungenisa le tshokholethi ngobusuku oatmeal. Icoceke ngokugqibeleleyo kwaye i-chocolaty-efana ne-brownie batter.

Kwaye ayizukufezekiseka kuphela amaphupha akho etshokholethi, kodwa esi sidlo sakusasa esidakileyo sinika i-19 yeeprotein kunye ne-gram ezisibhozo zefayibha, nazo zonke-malunga ne-10 yeegramu zeswekile. Esi sidlo sakusasa siya kwanelisa izinyo lakho elimnandi kunye nendlala yakho. Yilungiselele ngaphambi kokulala, kwaye uya kuvuya kakhulu ukumba kusasa.

I-oats ye-Chocolate ngobusuku

Izithako

1/2 indebe i-oats egayiweyo

1 ithisipuni imbewu ye-chia

I-2/3 indebe yobisi lwe-soy engenashukela

I-1/4 i-scoop chocolate protein powder (malunga ne-17.5 gram; ndisebenzise iVega)

1 ithisipuni cocoa powder

1 icephe lemaple isiraphu

I-tablespoon ye-cashews eqoshiwe

I-1/2 yecephe yetshokholethi yasimahla yetships (ndisebenzise iGhirardelli Semi-Sweet Mini Chips)

1 isipuni se-cherries eyomileyo okanye i-cranberries

Imikhombandlela

1. Yongeza izithako ezithandathu zokuqala kwingqayi encinci ye-mason kwaye udibanise ngokucokisekileyo ngecephe.
2. Beka efrijini ngobusuku bonke.
3. Ngentsasa, xuba ii-cashews, iichips chocolate, kunye neetsheri ezomisiweyo kwaye wonwabe!

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

Okungakumbi kuPopsugar Fitness:

Izigaba ezi-7 zeemvakalelo zokuzama ukutya ukutya okunempilo

Le Hack Oatmeal is seriously Genius

Uya kuDrool ngaphezulu kwazo zonke ezi zitya zeVegan

Uphengululo lwe