Izinto ezingama-37 eziThintelweyo njengeVegan

Umxholo

• 1-6: Ukutya kwezilwanyana
• I-7-15: Izithako okanye iZongezelelo ezivela kwiZilwanyana
• 16-32: Ukutya maxa wambi (kodwa akusoloko kunjalo) kuqulethe izithako zezilwanyana
• 33-37: Ukutya kweVegan onokufuna ukuKhawulela
• Thatha uMyalezo waseKhaya

Imifuno iyakuphepha ukutya ukutya okuvela kwimfuyo.

Kukho izizathu ezahlukeneyo zokulandela ukutya kwe-vegan, kubandakanya imigaqo yokuziphatha, impilo okanye imeko yendalo.

Ezinye zeemfuno zokutya kufuneka zikuphephe, kodwa abanye banokumangaliswa. Ngaphezulu, ayikuko konke ukutya kwevegan okunesondlo kwaye ezinye zinokuphetshwa ngcono.

Eli nqaku lidwelisa ukutya okungama-37 kunye nezithako onokuthi uziphephe kwisidlo se-vegan.

1-6: Ukutya kwezilwanyana

I-Veganism yindlela yokuphila ethi izame ukungabandakanyi zonke iintlobo zokuxhaphaza izilwanyana kunye nenkohlakalo, nokuba kungokutya okanye nayiphi na enye injongo.

Ngesi sizathu, iivegans ziyakuphepha ukutya ukutya okuvela kwimfuyo, njenge:

1. Inyama: Inyama yenkomo, imvana, inyama yehagu, inyama yenkomo, ihashe, inyama yomzimba, inyama yasendle, njl.
2. Iinkukhu: Inkukhu, iturkey, irhanisi, idada, izagwityi, njl.
3. Intlanzi kunye nokutya kwaselwandle: Zonke iintlobo zeentlanzi, ii-anchovies, i-shrimp, i-squid, i-scallops, i-calamari, i-mussels, i-crab, i-lobster kunye ne-sauce yentlanzi.
4. Ubisi: Ubisi, iyogathi, itshizi, ibhotolo, cream, ice cream, njl.
5. Amaqanda: Ukusuka kwiinkukhu, izagwityi, iinciniba kunye neentlanzi.
6. Iimveliso zenyosi: Ubusi, umungu weenyosi, ijeli yasebukhosini, njl.

Imifuno iyakuphepha ukutya inyama yezilwanyana kunye neemveliso zezilwanyana. Oku kubandakanya inyama, iinkukhu, intlanzi, ubisi, amaqanda kunye nokutya okwenziwe ziinyosi.

I-7-15: Izithako okanye iZongezelelo ezivela kwiZilwanyana

Ukutya okuninzi kuqulethe izithako ezivela kwizilwanyana okanye izongezo abantu abaninzi abangazi ngazo. Ngesi sizathu, vegans ziyakuphepha ukutya ukutya okuqulathe:

1. Ezinye izongezo: Izongezo zokutya ezininzi zinokufumaneka kwiimveliso zezilwanyana. Imizekelo ibandakanya i-E120, E322, E422, E 471, E542, E631, E901 kunye ne-E904.
2. Cochineal okanye carmine: Izinambuzane ezisisiseko se-cochineal zisebenzisa i-carmine, idayi yendalo esetyenziselwa ukunika umbala obomvu kwiimveliso ezininzi zokutya.
3. IGelatin: Le arhente yokuqina ivela kulusu, emathanjeni nakwizicubu ezinxibelelanayo zeenkomo neehagu.
4. Isinglass: Le nto ifana ne-gelatin ithathwe kwiibladders zentlanzi. Ihlala isetyenziswa ekwenzeni ibhiya okanye iwayini.
5. Izinongo zendalo: Ezinye zezizithako zezilwanyana. Omnye umzekelo yi-castoreum, incasa yokutya evela kwiimfihlo zamadlala eepea ().
6. I-Omega-3 fatty acids: Iimveliso ezininzi ezityetyiswe nge-omega-3s ayisiyi vegan, kuba uninzi lwe omega-3 zivela kwiintlanzi. I-Omega-3s ethathwe kwi-algae zezinye iindlela ze-vegan.
7. Shellac: Le yinto efihliweyo sisinambuzane se-lac sabasetyhini. Ngamanye amaxesha isetyenziselwa ukwenza i-glaze yokutya yeelekese okanye i-wax yokutyabeka kwimveliso entsha.
8. Vitamin D3: Uninzi lwevithamini D3 luvela kwioyile yeentlanzi okanye i-lanolin efumaneka kwiboya begusha. I-Vitamin D2 kunye ne-D3 evela kwi-lichen zezinye iindlela ze-vegan.
9. Izithako zobisi: I-Whey, i-casein kunye ne-lactose zonke zivela kubisi.

Ezi zithako kunye nezongezelelo zifumaneka kwiintlobo ezahlukeneyo zokutya okucutshungulwayo. Kubaluleke kakhulu ukuba ujonge uluhlu lwezithako ngononophelo.

Imifuno kufuneka ijonge iilebheli zokutya ukuqinisekisa ukuba iimveliso azinazo izithako ezidweliswe apha ngasentla.

16-32: Ukutya maxa wambi (kodwa akusoloko kunjalo) kuqulethe izithako zezilwanyana

Okunye ukutya onokulindela ukuba kube yi-100% ye-vegan ngamanye amaxesha inesithako esinye okanye ezingaphezulu ezivela kwizilwanyana.

Ngesi sizathu, vegans efuna ukunqanda yonke imveliso yemvelaphi yezilwanyana kufuneka basebenzise iliso elibukhali xa besenza isigqibo sokutya okanye ukunqanda ukutya okulandelayo:

1. Iimveliso zesonka: Ezinye iimveliso zokubhaka, ezinjengeebhegels kunye nezonka, zineL-cysteine. Le amino acid isetyenziswa njenge-arhente yokuthambisa kwaye ihlala ivela kwiintsiba zenkukhu.
2. Ubhiya newayini: Abanye abavelisi basebenzisa ialbumen yeqanda elimhlophe, igelatin okanye icasin xa kusenziwa ibhiya okanye kwinkqubo yokwenza iwayini. Abanye ngamanye amaxesha basebenzisa i-isinglass, into eqokelelwe kwiintsimbi zentlanzi, ukucacisa imveliso yabo yokugqibela.
3. Ukugqoka kukaKesare: Iindidi ezithile zokunxiba kukaKesare zisebenzisa i-anchovy paste njengenye yezithako zazo.
4. Iilekese: Ezinye iintlobo zeJell-O, i-marshmallows, iibhere zegummy kunye ne-chewing gum ziqukethe i-gelatin. Ezinye zigutyungelwe kwi-shellac okanye ziqukethe idayi ebomvu ebizwa ngokuba yi-carmine, eyenziwe ngezinambuzane ze-cochineal.
5. Iifrayizi zamafrentshi: Ezinye iintlobo zithosiwe kumanqatha ezilwanyana.
6. Umnquma tapenade: Iindidi ezininzi ze-tapenade yomnquma ziqulethe ii-anchovies.
7. Ukutya okunzulu okuthosiweyo: I-batter isetyenziselwa ukwenza ukutya okunzulu okunje ngeeringi zetswele okanye itempura yemifuno ngamanye amaxesha inamaqanda.
8. IPesto: Iindidi ezininzi zepesto ezithengiweyo ezivenkileni ziqulathe itshizi yeParmesan.
9. Ezinye iimveliso zembotyi: Uninzi lweendlela zokupheka zeembotyi ezibhakiweyo ziqukethe isinqumelo okanye ham.
10. Isithambisi esingasebenzisi bisi: Uninzi lwezi zithambisi “ezingezizo ezobisi” eneneni ziqulathe ikesi, iprotein ethathwe kubisi.
11. Ipasta: Ezinye iintlobo zepasta, ngakumbi ipasta entsha, inamaqanda.
12. Iitshiphs zamazambane: Ezinye iitshipsi zeetapile zinencasa yesonka esingumgubo okanye ziqulathe ezinye izithako zobisi ezinjenge-casein, i-whey okanye ii-enzymes ezivela kwizilwanyana.
13. Iswekile ecocekileyo: Abavelisi ngamanye amaxesha bayayithambisa iswekile ngethambo char (ehlala ibizwa ngokuba yicarbon yendalo), eyenziwe ngamathambo eenkomo. Iswekile ye-Organic okanye ijusi yomhlanga ephucukileyo zezinye iindlela ze-vegan.
14. Amandongomane aqhotsiweyo: Ngamanye amaxesha i-Gelatin isetyenziswa xa kusenziwa amandongomane agcadiweyo ukunceda ityuwa kunye nezinongo zibambelele kumandongomane ngcono.
15. Itshokholethi emnyama: Itshokholethi emnyama ihlala i-vegan. Nangona kunjalo, ezinye iindidi ziqulathe iimveliso ezivela kwizilwanyana ezinje ngewhey, amanqatha obisi, izinto eziqinileyo zobisi, ibhotolo ecacisiweyo okanye umgubo wobisi olungafakwanga.
16. Ezinye zivelisa: Ezinye iziqhamo kunye nemifuno ifakwe i-wax. I-wax inokuba yi-petroleum- okanye isekwe kwisundu, kodwa inokwenziwa ngokusebenzisa i-beeswax okanye i-shellac. Xa ungathandabuzeki, cela i-grocer yakho ukuba yeyiphi i-wax esetyenziswayo.
17. Isosi yaseWorcestershire: Iindidi ezininzi zinee-anchovies.

Izithako ezisekwe kwizilwanyana zingafunyanwa kukutya obungalindelanga ukuba kubonwe kuko. Qiniseka ukuba ujonga iilebhile zakho ukuthintela nakuphi na ukumangaliswa.

33-37: Ukutya kweVegan onokufuna ukuKhawulela

Kungenxa yokuba ukutya i-vegan akuthethi ukuba kusempilweni okanye kunesondlo.

Ke ngoko, iivenji ezifuna ukuphucula impilo yazo kufuneka zinamathele kukutya okucwangcisiweyo okuncinci kunye nokunciphisa ukusetyenziswa kwazo kwezi mveliso zilandelayo:

1. Ukutya okungafunekiyo kwe-vegan: I-vegan ice cream, iilekese, iicookies, iichips kunye neesosi ngokubanzi ziqulathe iswekile eninzi kunye namafutha njengabalingane babo abangafumani vegan. Kwaye ziqulathe phantse iivithamini, iiminerali kunye nezixhobo ezincedo zezityalo.
2. Izinto zokuthambisa zeVegan: I-Vegan okanye hayi, i-molasses, isiraphu ye-agave, isiraphu yomhla kunye nesiraphu ye-maple isongezwa iswekile. Ukutya kakhulu kunokwandisa umngcipheko wokukhula kwemicimbi yezonyango efana nesifo sentliziyo kunye nokukhuluphala (,,,).
3. Ukugculela inyama kunye neeshizi: Ukutya okucwangcisiweyo ngokubanzi kunezihlomelo ezininzi. Ikwabonelela ngeevithamini kunye neeminerali ezimbalwa kakhulu kunokutya okupheleleyo, okunezakha-mzimba ezinjengeembotyi, iilentile, ii-ertyisi, amandongomane nembewu.
4. Olunye ubisi olungenalo ubisi: Ubisi olungenancancisi olungenalo ubisi ngokubanzi luqulathe isixa esifanelekileyo seswekile. Khetha iinguqulelo ezingenaswekile endaweni yoko.
5. Iiprotein zeVegan: Uninzi lwee-protein ze-vegan ziqukethe isixa esiphakamileyo seswekile. Ngaphezu koko, zihlala ziqulathe uhlobo lweprotein olukude, olungenazo izakha mzimba oza kuzifumana kwisityalo ekwakukhutshwe kuso.

Imifuno efuna ukuphucula impilo yayo kufuneka inciphise ukutya okucutshungulwayo. Endaweni yoko, khetha ukutya okunokusetyenziswa kwifom yentsusa xa kunokwenzeka.

Thatha uMyalezo waseKhaya

Imifuno izama ukunqanda konke ukutya okuvela kwimfuyo.

Oku kubandakanya iimveliso zezilwanyana kunye nenyama, kunye nokutya okuqulathe nasiphi na isithako esivela kwisilwanyana.

Oko kwathiwa, ayikuko konke ukutya okwenziwe kuphela kwizithako zezityalo kuphela okunempilo kunye nesondlo. Ukutya okungafunekiyo kwe-vegan kusengukutya okungafunekiyo.

Okungakumbi malunga nokutya i-vegan:

• Izibonelelo ezi-6 zeSayensi esekwe kwiMpilo yokutya iVegan
• Izifundo ezili-16 kwizidlo zeVegan- Ngaba ziyasebenza ngenene?
• Yintoni iVegan kwaye itya ntoni iVegans?
• Iiprotheyini ezili-17 eziGqwesileyo zeVegans kunye neMifuno