Ixesha lesithathu lokukhulelwa

Umxholo

• Kwenzeka ntoni emzimbeni womfazi ngexesha lesithathu lesithathu?
• Kwenzeka ntoni kwimveku engekazalwa ngekota yesithathu?
• Yintoni enokulindelwa kugqirha?
• Ungahlala njani usempilweni ngexesha lekota yesithathu?
• Yintoni onokuyenza ukulungiselela ukuzalwa ngexesha lekota yesithathu?

Yintoni ikota yesithathu?

Ukukhulelwa kuhlala malunga neeveki ezingama-40. Iiveki ziqokelelwe kwii-trimesters ezintathu. Ikota yesithathu ibandakanya iiveki ezingama-28 ukuya kuma-40 zokukhulelwa.

Ikota yesithathu inokuba ngumceli mngeni ngokwasemzimbeni nangokweemvakalelo kumfazi okhulelweyo. Usana luthathwa njengesiqhelo xa kuphela iveki yama-37 kwaye yinto nje yexesha ngaphambi kokuba umntwana azalwe. Ukuphanda kunye nokuqonda into onokuyilindela ngexesha lesithathu lesithathu kunokunceda ukunciphisa naluphi na uxinzelelo onokuthi ube nalo ngexesha lokugqibela lokukhulelwa kwakho.

Kwenzeka ntoni emzimbeni womfazi ngexesha lesithathu lesithathu?

Kwikota yesibini yesithathu umfazi unokufumana iintlungu ezingaphezulu, iintlungu kunye nokudumba njengoko eqhuba nosana lwakhe. Umfazi okhulelweyo unokuqalisa ukuba nexhala malunga nokuzala kwakhe.

Ezinye izehlo ezenzeka kwikota yesithathu zibandakanya:

• ukuhamba okuninzi ngumntwana
• ngamanye amaxesha ukuqiniswa okungacwangciswanga kwesibeleko okubizwa ngokuba yi-Braxton-Hicks contractions, ezingahambelaniyo kwaye zihlala zingabi buhlungu
• ukuya kwigumbi lokuhlambela rhoqo
• isilungulela
• amaqatha adumbileyo, iminwe, okanye ubuso
• Iimpawu
• amabele athambileyo anokuvuza ubisi olunamanzi
• ubunzima bokulala

Shayela ugqirha wakho ngokukhawuleza ukuba unamava:

• iintlungu ezibuhlungu zokuqina kokuqina kunye nokuhamba rhoqo
• ukopha nanini na
• ukuncipha ngesiquphe komsebenzi wosana lwakho
• ukudumba okugqithisileyo
• ukukhawuleza ukutyeba

Kwenzeka ntoni kwimveku engekazalwa ngekota yesithathu?

Ngeveki engama-32, amathambo omntwana wakho ayakheka ngokupheleleyo. Usana ngoku luyavula kwaye luvale amehlo alo kunye nokukhanya kokukhanya. Umzimba womntwana uya kuqala ukugcina amaminerali afana ne-iron kunye ne-calcium.

Ngeveki yama-36, umntwana kufuneka abe esentloko. Ukuba umntwana akahambi kwesi sikhundla, ugqirha wakho unokuzama ukuhambisa indawo yomntwana okanye acebise ukuba ubeleke ngecandelo le-cearean. Kulapho ugqirha asika khona esiswini kunye nakwisibeleko sikamama ukuze ahambise umntwana.

Emva kweveki yama-37, usana lwakho luthathwa njengexesha elipheleleyo kwaye amalungu alo akulungele ukuzisebenzela. NgokweOfisi yezeMpilo yabaseTyhini, umntwana ngoku ujikeleze i-19 ukuya kwi-21 ye-intshi ubude kwaye inokuba ubunzima phakathi kweepawundi ezi-6 ukuya kwezi-9.

Yintoni enokulindelwa kugqirha?

Uya kudibana nogqirha wakho rhoqo rhoqo kwikota yesithathu. Ngeveki engama-36, ugqirha wakho angenza uvavanyo lweqela le-B ukuvavanya intsholongwane enokuba yingozi emntwaneni. Ugqirha wakho uya kukunika i-antibiotics xa uvavanya ukuba unayo.

Ugqirha wakho uya kujonga inkqubela phambili yakho kuvavanyo lobufazi. Umlomo wakho wesibeleko uya kuncipha kwaye uthambe njengoko usondela kumhla wakho omiselweyo ukuze uncede umjelo wokuzalwa uvule ngexesha lenkqubo yokubeleka.

Ungahlala njani usempilweni ngexesha lekota yesithathu?

Kubalulekile ukuba uqaphele ukuba wenzeni kwaye uthintele ntoni xa ukhulelwa kwakho kuqhubeka ukuze uzinakekele nosana lwakho olusakhulayo.

Kwenziwe ntoni:

• Qhubeka nokuthatha iivithamini zokubeleka.
• Hlala usebenza ngaphandle kokuba ufumana ukudumba okanye iintlungu.
• Sebenzisa umgangatho wakho we-pelvic ngokwenza umthambo weKegel.
• Yitya ukutya okuphezulu kwiziqhamo, imifuno, iifom ezinamafutha asezantsi kunye nefayibha.
• Sela amanzi amaninzi.
• Yitya iikhalori ezaneleyo (malunga nama-300 eekhalori ngaphezu kwesiqhelo ngosuku).
• Hlala usebenza ngokuhamba.
• Gcina amazinyo neentsini zakho zisempilweni. Ucoceko olubi lwamazinyo lunxulunyaniswa nokusebenza ngaphambi kwexesha.
• Phumla ngokwaneleyo uze ulale.

Yintoni ekufuneka uyiphephe:

• umthambo onzima okanye uqeqesho lwamandla olunokubangela ukwenzakala kwisisu sakho
• utywala
• I-caffeine (ayikho enye indebe yekhofi okanye itiye ngosuku)
• ukutshaya
• iziyobisi ezingekho mthethweni
• intlanzi eluhlaza okanye ukutya kwaselwandle okutshaywayo
• ukrebe, ikrele, imackerel, okanye intlanzi emhlophe (banamazinga aphezulu e-mercury)
• amahlumela aluhlaza
• Inkunkuma yekati, enokuthi ithwale i-parasite ebangela i-toxoplasmosis
• ubisi olungafakwanga okanye ezinye iimveliso zobisi
• Ukutya inyama okanye izinja ezishushu
• la mayeza alandelayo amiselweyo: isotretinoin (Accutane) yamabala, i-acitretin (Soriatane) ye-psoriasis, thalidomide (Thalomid), kunye ne-ACE inhibitors yoxinzelelo lwegazi
• Uhambo olude lweemoto kunye neenqwelo moya, ukuba kunokwenzeka (emva kweeveki ezingama-34, iinqwelomoya azinakukuvumela ukuba ukhwele inqwelomoya ngenxa yokuba kungenzeka ukuhanjiswa okungalindelekanga kwinqwelomoya)

Ukuba kufuneka uhambe, wolule imilenze kwaye ujikeleze ubuncinci iyure nganye okanye ezimbini.

Yintoni onokuyenza ukulungiselela ukuzalwa ngexesha lekota yesithathu?

Ukuba awukwenzi oku sele, yenza isigqibo malunga nokuba uceba ukubeleka umntwana wakho phi. Olu lungiselelo lomzuzu wokugqibela lunokunceda ukwenza ukuhanjiswa kuhambe ngokutyibilika ngakumbi:

• Yiya kwiklasi yokubeleka ngaphambi kokuba ungekabikho. Eli lithuba lokufunda malunga nokulindela ngexesha labasebenzi kunye neendlela ezahlukeneyo ezikhoyo zokuhambisa.
• Fumana ilungu losapho okanye umhlobo onokukhathalela izilwanyana zakho okanye abanye abantwana.
• Pheka ukutya okunokumiswa ngumkhenkce kunye nokutya emva kokuba ufike ekhaya nosana.
• Yiba nebhegi yasebusuku epakishwe kwaye ilungile ngezinto zakho kunye nosana lwakho.
• Cwangcisa indlela kunye nendlela yothutho yokufika esibhedlele.
• Yiba nesihlalo semoto esimiselweyo kwisithuthi sakho.
• Yenza isicwangciso sokuzalwa nogqirha wakho. Oku kunokubandakanya ukuthatha isigqibo sokuba ufuna bani kwigumbi lakho labasebenzi ukuze ufumane inkxaso, inkxalabo onayo malunga neenkqubo zesibhedlele, kunye nokubhalisa kwangaphambili ngolwazi lwakho lweinshurensi.
• Lungiselela ikhefu lokuya kubeleka kunye nomqeshi wakho.
• Yiba nesibhedlele esilungele umntwana wakho kwaye ujonge kabini ukuba ihlaziyiwe kwaye ikhuselekile.
• Ukuba ufumana nasiphi na isixhobo "sokundithoba-phantsi" njengee-cribs, kunye neenqwelomoya, qiniseka ukuba ziyahambelana nemigangatho yangoku yokhuseleko lukarhulumente. Thenga isihlalo esitsha semoto.
• Jonga ukuba izixhobo zakho zokutshaya kunye nekhabhon monoksayidi ekhayeni lakho zisebenza ngokufanelekileyo.
• Yiba neenombolo zexesha likaxakeka, kubandakanya nolawulo lwetyhefu, ebhalwe kwindawo ethile kufutshane nefowuni yakho.
• Gcina izinto onazo zabantwana, njengamanabukeni, wosula, kunye neempahla zomntwana ngobukhulu obahlukeneyo.
• Bhiyozela ukukhulelwa kwakho nabahlobo kunye nosapho.