I-cholesterol ephezulu: ukutya kunye nento omele ukuyiphepha

Umxholo

• Yintoni onokuyiphepha kwimeko ye-cholesterol ephezulu
• Ukutya kufanele ukuba njani
• Izizathu eziphambili
• I-cholesterol ephezulu xa ukhulelwe
• Iziphumo ezinokubakho
• Unyango lwenziwa njani

Ukutya kwecholesterol ephezulu kufanele ukuba kube kukutya okunamafutha asezantsi, ukutya okwenziweyo kunye neswekile, kuba oku kutya kukuthanda ukuqokelelwa kwamanqatha kwiinqanawa. Ke, kubalulekile ukuba umntu akhethe ukutya okutyebileyo kwifayibha, iziqhamo kunye nemifuno.

I-cholesterol iyonke ithathwa njengengaphandle kwemida eqhelekileyo xa ilingana okanye ingaphezulu kwe-190 mg / dL kunye / okanye xa i-cholesterol elungileyo (i-HDL) ingaphantsi kwama-40 mg / dL, yamadoda nabasetyhini.

I-cholesterol ephezulu ibangela ukuba amanqatha afakwe kwiindonga zemithambo yegazi kwaye, ekuhambeni kwexesha, ukunciphisa ukuhamba kwegazi kunokwenzeka kwiindawo ezibalulekileyo zomzimba, ezinje ngengqondo, intliziyo kunye nezintso. Ukongeza, la macwecwe amancinci atheromatous anamathele kwisitya anokugqibela ukuphuma kwaye abangele i-thrombosis okanye isifo.

Yintoni onokuyiphepha kwimeko ye-cholesterol ephezulu

Kwimeko ye-cholesterol ephezulu, kubalulekile ukuba unake ukutya kwaye uphephe oku kulandelayo:

• Yosiwe;
• Iimveliso ezinencasa kakhulu;
• Ilungiselelwe ngohlobo oluthile lwamafutha, anje ngamafutha emifuno okanye ioyile yesundu, umzekelo;
• Ibhotolo okanye imajarini;
• Ipeyistri yokutshaya;
• Ukutya okukhawulezayo;
• Inyama ebomvu;
• Iziselo ezinxilisayo
• Ukutya okumnandi kakhulu.

Oku kutya kuphezulu kumanqatha, okuthanda ukwenziwa kwamacwecwe e-atherosclerotic ngaphakathi kwimithambo yegazi, enokuba neziphumo ezibi empilweni.

Funda ngakumbi malunga nento ongayityi ngenxa yecholesterol kule vidiyo ilandelayo:

Ukutya kufanele ukuba njani

Kwimeko ye-cholesterol ephezulu, ukutya kufuneka kujolise ekulawuleni amanqanaba e-cholesterol, kwaye kuyacetyiswa ukuba ukutya makwenziwe ngokutya okuneevithamini kunye neeminerals, ukongeza kwinani eliphantsi lamafutha.

Ke, kubalulekile ukuba nokutya okufana negalikhi, amatswele, ii-eggplants, amanzi ecoconut, i-artichokes, i-flaxseeds, iipistachios, iti emnyama, intlanzi, ubisi kunye neeamangile kwisidlo sakho semihla ngemihla, umzekelo, njengoko zinceda ukulawula amanqanaba e-cholesterol. Jonga umzekelo we-cholesterol-ethoba imenyu.

Izizathu eziphambili

I-cholesterol ephezulu yenzeka ikakhulu njengesiphumo sokutya okunamafutha aphezulu kunye nendlela yokuphila, kuba ezi meko zithanda ukufumba kwamafutha ngaphakathi emithanjeni, ukwandisa umngcipheko weengxaki zentliziyo.

Ukongeza, ukwanda kwe-cholesterol kunokwenzeka ngenxa yokusela iziselo ezinxilisayo, isifo seswekile esinganyangekiyo kunye nezifo zehomoni. Funda ngezinye izizathu zecholesterol ephezulu.

I-cholesterol ephezulu xa ukhulelwe

Ukunyuka kwe-cholesterol ekukhulelweni kuyinto eqhelekileyo, nangona kunjalo kubalulekile ukujonga amanqanaba akho rhoqo ukuze kungabikho konyuka kukhulu kakhulu. Ukulawula amanqanaba e-cholesterol ekukhulelweni, kucetyiswa kuphela utshintsho kwindlela otya ngayo, ukunika ukhetho kukutya okunamafutha asezantsi, ukongeza kukuziqhelanisa nokwenza izinto ezilula zomzimba, njengokuhamba.

Kwimeko apho umfazi okhulelweyo sele efumene ukuba une-cholesterol ephezulu ngaphambi kokukhulelwa, kubalulekile ukuba uqaphele ngakumbi indlela atya ngayo, ekufuneka ityebile kwifayibha kunye nevithamin C.

Iziphumo ezinokubakho

I-cholesterol ephezulu inokubangela ukukhula kwezifo zentliziyo, ezinje "ngokuvaleka" kwemithambo, ebizwa ngokuba yi-atherosclerosis, ukuyilwa kwe-thrombi kunye nokukhululwa kwe-emboli. Kuba engenazimpawu, umntu unokufumana isifo sentliziyo ngenxa yetrombus eqale ngenxa yamanqanaba aphezulu e-cholesterol.

Ukunciphisa le mngcipheko, kuyacetyiswa ukuba unyango lwecholesterol luqaliswe ngokukhawuleza.

Unyango lwenziwa njani

Unyango lwe-cholesterol ephezulu lunokwenziwa ngokwendalo nangendlela yendalo kwaye lwenziwa ikakhulu ngokutshintsha indlela otya ngayo, kwaye umntu kufuneka atyale ukutya okunotye iziqhamo, imifuno, imifuno kunye nenyama engenamafutha, njengentlanzi kunye nenkukhu, umzekelo.

Ukuziqhelanisa nokuzilolonga amaxesha amathathu ngeveki kubalulekile kunyango lwecholesterol ephezulu, kuba iyanceda ukunciphisa umzimba kwaye uchithe la mafutha aqokelelweyo, ukwehlisa ngokwendalo i-cholesterol kunye nomngcipheko wesifo sentliziyo. Ukuze ube nefuthe elifunekayo, kuyacetyiswa ukuba umsebenzi mawenziwe ubuncinci amaxesha ama-3 ngeveki malunga nemizuzu engama-40.

Xa amanqanaba e-cholesterol engaphucuki, ugqirha wezentliziyo unokucebisa ukuba kusetyenziswe ezinye iziyobisi ezinokuthi zinciphise i-cholesterol okanye zinciphise ukufunxeka kwayo. Jonga uluhlu lwamachiza athoba i-cholesterol.

Bukela le vidiyo ingezantsi kwaye ufunde ukuyigcina i-cholesterol yakho: