Zibuhlungu Kangakanani izithende eziPhakamileyo?

Umxholo

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Akukho nto ikwenza uzive umhle njengesibini esithende kakhulu. Bakunika imilenze kangangeentsuku, bakhulise iimpundu zakho, singasathethi ke ngokuncoma kakhulu nasiphi na isinxibo ngokugqibeleleyo. Kodwa ukubandezeleka ngenxa yefashoni kunokukushiya ungaphezulu kokukhathazeka kakhulu zizithende eziphakamileyo kunokwenza umonakalo osisigxina kwimigudu kunye namathambo kwisiqingatha sakho esisezantsi. (Malunga noncedo olukhawulezileyo, fumana ukuba ungabuThoba njani ubuNyawo emva koBusuku beZithende eziPhakamileyo.)

Masiqale ngale nto: Ukuhamba ngezithende ze-intshi ezintathu kunye nekota kunokuguga kwangaphambi kwexesha amalungu akho, kuba kubangela utshintsho kwi-gait yakho efana noko kubonakala ekugugeni kwabo banamadolo e-arthritis, kubonisa isifundo esitsha kwi-arthritis. Ijenali yoPhando lwamathambo. "Izithende zenza kube nzima kakhulu ukuvumela idolo ukuba lithe nkqo xa kufuneka njalo. Oku ke kubeka uxinzelelo ngakumbi kumaxesha amade kwi-kneecap nangaphakathi kwedolo, okwenza ukuba kube lula ukunxiba ngokukhawuleza," ucacisa isifundo. umbhali uConstance Chu, MD, unjingalwazi wotyando lwamathambo kwiYunivesithi yaseStanford.

Kwaye izithende eziphakamileyo esibhakabhakeni zenza okungaphezulu nje kokudibana kwamalungu akho. Ukuzinxiba kwandisa umngcipheko we-ankle sprains, i-stress fractures, i-pinched nerves, kunye nokunciphisa i-tendon ye-achilles, kunye nokwandisa iimeko ezifana ne-bunion kunye nee-hammertoes, ulumkisa u-Hillary Brenner, ugqirha we-podiatric waseNew York kunye nesithethi se-American Podiatric Medical Association. Ukongeza kokuchaphazela ezinye iindawo zobomi bakho (njengokuhamba nje), nganye yale miba yeenyawo inokuphazamisa ukusebenza kwakho. Ewe!

Nokuba yoyikisa? I-intshi ezintathu kunye nekota aziphakamanga kwaphela xa kuthelekiswa nezinto esinxiba zona uninzi lwethu! "Ukuphakama kwesithende, kokukhona kunokubakho iingxaki, kodwa oku kwenza ukuba kube nzima uninzi lwethu olufuna ukubonakala lubukhali ngaphandle kokubeka esichengeni impilo yethu-nokuba ndikufumanisa kunzima ukuthenga izihlangu ezinomtsalane ngezithende ezingaphantsi kweesentimitha ezintathu ukuphakama! " utsho uChu. (Cinga ngezi ziHlanu ziLungileyo zilungele iinyawo zakho.)

Ukhuseleke kakhulu ngezithende ezingaphantsi kwee-intshi ezimbini, kwaye i-wedges okanye izithende ezityebileyo zikhethwa kakhulu kune-stilettos, uBrenner uthi. "Ngokubanzi umphezulu wesithende, kokukhona kukho inkxaso engaphezulu yonyawo lwakho, ukunciphisa umngcipheko wokonakaliswa ngokusisigxina," uyongeza.

Ukuba awukwazi ukwahlukana neLouboutins yakho (iyaqondakala!), Zama ukuyipaka kangangoko kunokwenzeka: "Kuya kufuneka uzame ukunganxibi izithende ngaphezulu kweeyure ezimbini ukuya kwezintathu ngemini, kodwa iwotshi iyayeka xa uhleli , "Utshilo uBrenner. (Kwaye ulwe nomonakalo ngokwenza ezi ziQinisekiso zaBasetyhini abaHamba iziThende eziPhakamileyo.)

Kodwa izithende zongeza ngaphezulu kwengubo yakho kuphela. "Abanye abafazi banxiba izithende kuba kubangela ukuba imilenze kunye neempundu zibonakale zibukeka kakuhle," u-Chu ubonisa. Inqaku le perk ngokusisigxina-kwaye ngaphandle kokubeka iinyawo zakho emngciphekweni-ngale 12-Minute Booty-Boost Workout okanye Jada Pinkett Smith's Look-Hot-From-Behind Butt Workout.

Imithombo: APMA; UTerry Mitchell, uMlawuli wezoNyango weVionic Group LLC, inkampani yezihlangu ze-orthotic; IZiko lesiHeberu lokuPhila ngokuGuga; JFAS; ooVimba bokuZiphatha ngokweSondo; UAB; American Podiatric Medical Association.

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