* Le * yindlela yokuNyanga iJet Lag ngaphambi kokuba iqale

Umxholo

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Ngoku kungoJanuwari, akukho nto ivakala inomdla ngakumbi (kwaye ifudumele!) Kunokuhamba ujikeleze umgama phakathi kwehlabathi uye kwindawo ethile engaqhelekanga. Imbonakalo entle! Ukutya kwasekuhlaleni! Iimasaji zaselwandle! Jet lag! Yima, yintoni? Ngelishwa, loo mvakalelo yasemva kokubhabha iyinxalenye yayo nayiphi na iholide yomgama omde njengemifanekiso yobudenge enemifanekiso eqingqiweyo.

Okokuqala, ingxaki: I-Jet lag ibangelwa ukungahambi kakuhle phakathi kokusingqongileyo kunye nezingqisho zethu zendalo ze-circadian, ukwenzela ukuba ubuchopho bethu bungabe buye buvumelaniswe kunye nomjikelo oqhelekileyo wokuvuka nokulala. Ngokusisiseko, umzimba wakho ucinga ukuba ukwindawo enye ngexesha ingqondo yakho icinga ukuba ikwenye indawo. Oku kukhokelela kuyo yonke into ukusuka kukudinwa kakhulu ukuya kwintloko kwaye nokuba, ngokutsho kwabanye abantu, iimpawu ezinje ngomkhuhlane. (Ingakhokelela nasekuzuzeni ubunzima.)

Kodwa omnye umenzi wenqwelomoya uze nesisombululo sokudala ukwenza uhambo lwakho olulandelayo lube selfies ngakumbi kunye nokulala okuncinci: I-Airbus yenze ijethi entsha ye-jumbo eyenzelwe ngokukodwa ukulwa ne-jet lag. Le ntaka ye-high-tech yakhiwe ngezibane ezikhethekileyo ze-LED zangaphakathi ezilinganisa ukuqhubela phambili kwelanga kwemini ngokutshintsha kombala kunye nokuqina. Banokucwangciswa ukuba bancede umzimba wakho uhlengahlengise iwotshi oya kuyo. Ukongeza, umoya wekhabhathi uhlaziyeke ngokupheleleyo kuyo yonke imizuzu embalwa kwaye uxinzelelo lulungiselelwe ukuba uzive ngathi ungangeenyawo ezingama-6,000 ngaphezulu komphakamo wolwandle. (Ngokuchasene nomgangatho we-8,000 okanye ngaphezulu kweenyawo ezisetyenziswa ziinqwelomoya ngoku, ezinokwenza abanye abakhweli bazive benesicaphucaphu kwaye bekhanyayo.)

Zonke ezi zinto zilungisiweyo, itsho iAirbus, ekhokelela kwindiza ebhabha ngakumbi kwaye inceda ukunciphisa iingxaki zejet lag ukuze uzive uhlaziyekile kwaye ukulungele ukonwabela yonke iminithi yohambo lwakho nje ukuba ufike emhlabeni. Iinqwelo-moya zaseQatar sele zinezinye zezi ndawo emoyeni, kwaye ezinye iinkampani zicwangciselwe ukuzikhupha kungekudala.

Ngoku, ukuba banokwenza into ethile malunga nomfo osecaleni kwethu ongayeki ukurhona nokusebenzisa igxalaba lethu njengomqamelo, siya kube siseti.

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