IViral yeTikTok "Umdaniso wokuLahla kobunzima" Ibangela impikiswano phakathi kweePros zezempilo

Umxholo

• Uphengululo lwe

Iingxaki ze-intanethi ezinengxaki azizizo ncam (amagama amathathu: Umceli mngeni weTide Pod). Kodwa xa kuziwa kwimpilo kunye nokomelela, iTikTok ibonakala iyeyona ndawo ithandwayo yokufuyisela isikhokelo somthambo esithandabuzekayo, iingcebiso ngesondlo, kunye nokunye. Ke mhlawumbi ayimangalisi into yokuba iqonga langoku lelona xesha linyusa amashiya phakathi kwabaqeqeshi bezempilo. Yabona, "uMdaniso wokuLawula ubunzima."

Kuyavunywa ukuba, kwindawo yemidiya yoluntu egcwele izithembiso zobuxoki ukusuka kwi "timmy teas" ukuya kwi "detox" izongezo, kunokuba nzima ukubona imiba ephambili ngokujonga kuqala - kwaye ifashoni yamva nje "yokulunga" ayahlukanga. Kubonakala ngathi yathandwa ngumsebenzisi weTikTok, @ janny14906, umdaniso wokulahleka kobunzima, xa ujongwa kwimizuzu emincinci okanye engaphantsi, ujongeka usisidenge, uyonwabisa kwaye ayisiyiyo yonke le nto imangalisayo. Kodwa ukuntywila ngokunzulu kwiprofayili ka- @ janny14906 kutyhila okukhulu, ngakumbi ngokubhekisele kumfanekiso: inkwenkwezi engaziwayo (enabalandeli abangaphezu kwezigidi ezi-3) ipepper izithuba zazo ngazo zonke iintlobo zokulahlekisa, amabango angachanekanga kwezonyango kunye neencwadana ezicaphukisayo. (I-FYI: Ngelixa iziqeshana zibonisa ukuba @ janny14906 luhlobo lomqeqeshi wokuzilolonga, akucaci nokuba ngaba ngokwenene bangabaqeqeshi bomzimba kwaye banazo na iziqinisekiso ezithile ikakhulu ngenxa yokunqongophala kolwazi kwiakhawunti yabo.)

"Ngaba uyazivumela ukuba utyebe?" ufunda isicatshulwa kwividiyo enye ebonisa umntu (onokuba ngu-@janny14906) esenza utyikityo lwehip thrust ecaleni kwabafundi abathathu ababilayo. "Lo mthambo wokugoba isisu ungasinciphisa isisu sakho," ibango elinye levidiyo. Kwaye nokuba ucofa yiphi ividiyo kwiphepha le- @ janny14906, i-caption iya kuba yile, "Logama nje ukonwabela ukubhitya ndawonye," ehamba nee-hashtag ezinje nge #exercise kunye #fit.

Kwakhona, konke oku kunokubonakala ngathi yenye into ehlekisayo, ukuba ayikuko ukujongela amehlo, indlela ye-intanethi - ngaphandle kwento yokuba abaphulaphuli beTikTok ikakhulu benziwe ngabakwishumi elivisayo. Kwaye ngelixa ukukhonza iziqinisekiso ezingenasiseko kunokuba yingozi kakhulu kwiphuli ethintekayo yabantu abatsha, kodwa nabani na nawuphi na ubudala usengozini kwimiphumo eyingozi yolu hlobo lomxholo. Kwezona meko ziphazamisayo, ezi ntlobo zeevidiyo zinokushiya umntu edanile xa engafezekisi eyona ndlela athenjiswe ngayo. Kwiimeko ezimbi kakhulu, olu hlobo lomxholo wenkcubeko yokutya oqhelekisa ukufuna ukutyeba nangayiphi na indleko kunokubangela ukukhathazeka komfanekiso womzimba, ukutya okungalunganga, kunye / okanye isimilo sokuziphatha okunyanzelekileyo. (Idibeneyo: Kutheni ndaziva ndinyanzelekile ukuba ndicime iiFoto zam zoTshintsho)

"Kuhlala kusothusa kum ukuba amaqonga amajelo onxibelelwano asoloko eyindawo yokuqala apho abantu baya khona ngengcebiso yezempilo kunye nesondlo endaweni yengcali okanye umhlobo osenyongweni," utshilo uShilpi Agarwal, MD, ugqirha weFakhalthi kwiYunivesithi yaseGeorgetown. "Ndithe ndakuba ndigqithile kuburharha bale ntshukumo yeTikToker, ndothuka ukuba bangaphi abantu abayibukeleyo kwaye mhlawumbi bayikholelwa, eyoyikisayo! Ndiyakwazi ukuhleka ngayo kuba ndiyazi ukwahlula inyani kwezonyango, kodwa uninzi lwabantu lubukele ii-aren ' Baxhotyiswe olo lwazi ukuze bayikholelwe. "

Baninzi abalandeli be @ janny14906 abacula iindumiso zeTikToker kumacandelo eevidiyo. "Awuziboni iziphumo zijonge kuye duh," ubhale omnye umsebenzisi. Omnye uthe, "Ndiqale namhlanje ndiyakholwa bc ndiyakuva ukutshisa akukho lula oko kuthetha ukuba kuyasebenza." Kodwa amabango ka @ janny14906 anje ngala "mthambo ungatshisa amanqatha esisu" kwaye "eli nyathelo linokulungisa isisu" (ekucingelwa ukuba lijolise kubabukeli emva kokubeleka), alinasiseko kwaphela kwaye iyingozi, ngokweengcali. (I-BTW, nantsi into ekuthiwa ziiveki zokuqala zomthambo wokubeleka kufuneka ujongeke endaweni yoko.)

"Akunakwenzeka ukujolisa amanqatha kwindawo ethile, ke ukudala oku kulindelwa bubuxoki kukhokelela kwimvakalelo engenakuphepheka uninzi lwethu olufumana kwizidlo ezithandwayo kunye neendlela zokuzilolonga - kukho into engalunganga 'kuthi' kuba ayisebenzi ngendlela bekufanele, ”utshilo uJoanne Schell, umqeqeshi wezondlo oqinisekisiweyo kunye nomseki weBlueberry Nutrition.Izithuba ezinje zibeka ixabiso ikakhulu kwinkangeleko yangaphandle; enyanisweni, ipakethe emithandathu yenziwa ngokwemfuza okanye ithatha ukutya okubalulekileyo kunye nokutshintsha umthambo - rhoqo ukuya kwinqanaba apho ukulala, ubomi bentlalo kunye namahomoni [kunokuphazamiseka] kwaye kuphazamise ukutya [ ingavuka].

"Abantu bagxininise kakhulu kwiinjongo zokunciphisa umzimba, kodwa injongo yokwenyani kufuneka idale isiseko esinempilo esekelwe kwimikhwa emihle yokutya kunye nokwandisa umsebenzi womzimba."

ipontion desai, do

Nangona ungafumana isiseko esomeleleyo ngaphandle kokufumana iziphumo ezingalunganga, inqaku kukuba ukusebenzela ukufezekisa, ngamagama kaSchell, "ezi TikTok kunye ne-Instagram imizimba" -ezisoloko zingeyonyani (hi, izihluzi!) - kunokuba yingozi kakhulu kuwe impilo emzimbeni nasengqondweni. Kubaluleke ngakumbi ukuba "uzive ukhululekile kukhetho lwakho, ngaphandle kwempembelelo yemithombo yeendaba," wongeza. (Eyeleleneyo: Indlela yamva nje yeMedia yeNtlalo imalunga nokuhamba ungahluzwanga)

Ngaphezu koko, olu hlobo lokuzilolonga lweTikTok lubonakala ngathi "lisebenzisa imali encinci kumdanisi ukukhuthaza umkhwa abathe abalindi bakholelwa ukuba uya kubavumela babonakale njengomntu odanisayo," ucacisa uLauren Mulheim, Psy.D., Isayikholojisti, ingcali yengxaki yokutya eqinisekisiweyo, kunye nomphathi weNyango yokuNyanga ukuTya. "Iyasilela ukuyiphendula into yokuba imizimba yahlukeneyo kwaye ngokwemvelo iza ngobukhulu obuhlukeneyo kunye neemilo kwaye ayinguye wonke umntu owenza lo mdaniso onokuze ajongeke ngokwasemzimbeni." Kodwa xa uluntu lukhuthaza umgangatho onjalo ojoliswe kubunzima bobuhle kwaye "inkcubeko yokutya iphila kwaye iphilile," kunokuba nzima kumbukeli oqhelekileyo ukuba akhumbule ukuba "ukufaneleka kunye nempilo kungaphezulu kakhulu kunokwakheka komzimba," utsho.

Kwaye ugqirha wegumbi likaxakeka kunye nomdanisi oqeqeshiweyo, uPoonam Desai, D.O., uyavuma: "Akukho namnye umthambo kuphela oya kusinika i-flat abs," utshilo uGqirha Desai. "Abantu bagxininise kakhulu kwiinjongo zokunciphisa umzimba, kodwa injongo yokwenyani kufuneka idale isiseko esinempilo esekelwe kwimikhwa emihle yokutya kunye nokwandisa umsebenzi womzimba."

Ke ikhangeleka njani? "Iresiphi elula yendlela yokuphila esempilweni kukuhlala ulele, amanzi, ukutya okungagqitywanga, uqeqesho lomzimba / umthambo, ukuhamba ngengqondo, kunye nokucamngca," utshilo u-Abi Delfico, umqeqeshi wobuqu, utitshala weyoga, kunye nesondlo esipheleleyo.

Ukuba ukwakha isiseko esomeleleyo yinjongo (kwaye ukuba loo njongo ayikuphazamisi okanye iphazamise impilo yakho yengqondo, impilo yomzimba, okanye ukonwaba), ukugcwala kunye nenkwenkwezi yeTikTok mhlawumbi ayisiyondlela yokufumana iziphumo, wongeza uBrittany Bowman, umqeqeshi womzimba kwindawo yokuzivocavoca eLos Angeles, DOGPOUND. "[Endaweni yoko] hambelana nokusebenza kwakho" kwaye ucinge ngaphaya kokuhlala, njengokuba "ukwenza izinto ezifana ne-squats, i-deadlifts, i-push-ups, i-pull-ups, njl njl. (Kwaye ukuba ufuna ukongezwa okongeziweyo ukuqala ukuziva ukutshisa, ezi ngcaphuno zomsebenzi zikhuthazayo ziqinisekile ukukunceda uhlale ukhuthazekile.)

Kodwa nokuba amandla aphuculweyo kunye nokuba sempilweni kukwi-wishlist yakho, kuyingozi ukudibanisa ezo njongo kunye nokwehla kobunzima okanye i-aesthetics. "Iividiyo ezihamba phambili, ngakumbi ezinxulumene nokuncipha kobunzima, zihlala zingaveli kwimithombo yezempilo ethembekileyo okanye zibe nalo naluphi na uphando ngasemva kwazo, kodwa ukuduma kuhlala kujonge ukhuseleko kwaye ngamanye amaxesha kunokuba yingozi," utshilo uAgarwal. "Ukuba 'mncinci' okanye ukunciphisa umzimba akukuphela kweparameter yezempilo, kodwa yiloo nto iividiyo ezininzi ezifuna ukwenza abantu bacinge."

Ukuba uzimisele ukuhlakulela impilo esempilweni (ekulungeleyo!), Zinike ixesha namandla akho kuphando lweengcali ezivunyiweyo (cinga: ugqirha, ingcali yezondlo, umqeqeshi, ugqirha) onokukunceda ukuba usebenzele kumfanekiso opheleleyo wokuba sempilweni - kwaye wamkele. inyani yokuba oko kungabandakanyi ukufezekiswa kwayo nayiphi na into entle yomzimba eyenzekayo ukuba iqhubeke okwangoku. (Eyeleleneyo: Ungamfumana njani oyena Mqeqeshi wakho wobuqu)

"Indlela otya ngayo ikwayinto oyitya kwimithombo yeendaba zentlalo, ke ukuba abachaphazeli, abantu abadumileyo, abahlobo, okanye nawuphina umntu ukwenza uzive ungazifanelanga, ekwenza ukuba uzive 'ungabhityanga' ngokwaneleyo okanye unesisu esithe tyaba ngokwaneleyo, soloko uzinika imvume Ungalulandeli okanye ucime olo lwazi ukuze ugxile ekufikeleleni kwakho, utshilo uAgarwal. "Uhambo lwezempilo lomntu wonke luhluke kakhulu kwaye luxhasa kwaye lukhulisa iiakhawunti zezona zilungileyo zokulandela."

Uphengululo lwe