Iingcebiso ezili-16 eziluncedo zokutya ukutya okukhethiweyo

Umxholo

• 1. Yiba nobuchule ngokupheka kunye nokwenza iNtetho
• 2. Yiba ngumzekelo wokutya kumntwana wakho
• 3. Qalisa ngoKuthanda okuNcinci
• 4. Mvuze Umntwana Wakho Ngendlela Efanelekileyo
• 5. Khuphela ngaphandle ukunyamezelana kokutya
• 6. Khumbula ukuba nguwe ophetheyo
• 7.Benza abantwana baKho bathathe inxaxheba ekuCwangcisweni kwesidlo nasekuphekeni
• 8. Yiba Nomonde Ngesidlo Sakho Sokukhetha
• 9. Lonwabise ixesha lokutya
• Sika iziphazamiso ngexesha lesidlo
• 11. Qhubeka ubeka umntwana wakho ekutyeni okutsha
• 12. Sebenzisa iiNdlela zokuTya eziNengqondo
• 13. Nika Ingqwalaselo kukhetho lomntwana wakho lokuNambitha kunye nokuKhetha
• 14. Nciphisa ukutyiwa okungenampilo
• 15. Khuthaza ukutya kunye nabahlobo
• 16. Fumana Uncedo kuNgcali
• Umgca osezantsi

Ngelixa unokucinga ukuba uwedwa kumzabalazo wokwenza ukuba umntwana wakho azame ukutya okutsha, abazali abaninzi banengxaki efanayo.

Ngapha koko, uphononongo lufumanise ukuba uninzi lwe-50% yabazali bajonga abantwana babo abakwiminyaka yokuba sesikolweni njengabantu abakhetha ukutya ().

Ukujongana nabantwana abakhetha ukutya kungakhathaza, ngakumbi xa ungaqinisekanga ngeendlela ezifanelekileyo nezikhuselekileyo zokwandisa ukuthanda ukutya komntwana wakho.

Ngapha koko, abantwana abakhawulelwe ekutyeni okumbalwa kuphela basemngciphekweni wokungafumani mali ifanelekileyo kunye neendidi zezakhamzimba ezifunekayo ukuze imizimba yabo ekhulayo ikhule.

Iindaba ezimnandi zezokuba zininzi iindlela ezisekwe kubungqina bokwenza umntwana wakho azame, amkele kwaye onwabele nokutya okutsha.

Nazi iingcebiso ezili-16 eziluncedo zokuzama ukutya nomntu okhetha ukutya kuye.

1. Yiba nobuchule ngokupheka kunye nokwenza iNtetho

Abanye abantwana banokukhutshwa kukuthungwa okanye ukubonakala kokutya okuthile.

Kungenxa yoko le nto ukwenza ukutya kubonakale kunomtsalane emntwaneni wakho kubalulekile xa usenza ukuba bazame izitya ezintsha.

Umzekelo, ukongeza amagqabi ambalwa wesipinatshi okanye i-kale kwimibala oyithandayo yomntwana wakho e-smoothie yindlela entle yokwazisa imifuno enamagqabi.

Imifuno ecoliweyo enje ngepelepele, iminqathe, itswele kunye namakhowa zinokongezwa ngokulula kwiindlela zokupheka ezilungele abantwana ezinjengeesosi zepasta, ipitsa kunye nesuphu.

Enye indlela yokwenza ukutya kubonakale kunika umdla ngakumbi ebantwaneni kukubonisa ngendlela emnandi nenobuchule, umzekelo, ngokusebenzisa izixhobo zokusika ii-cookie ezenza iinkwenkwezi ukwenza iziqhamo nemifuno esandula ukwenziwa zibe yimilo eyonwabisayo.

2. Yiba ngumzekelo wokutya kumntwana wakho

Nangona ungayiqondi loo nto, abantwana bakho bayachaphazeleka kukhetho lwakho lokutya.

Abantwana bafunda ngokutya kunye nokukhethwa kokutya ngokubukela indlela abaziphatha ngayo abanye.

Ngapha koko, uphando lubonisa ukuba abantwana abancinci kunokwenzeka ukuba bakwamkele ukutya okutsha xa abanye babangqongile besitya oko kutya ().

Isifundo kwiintsapho eziyi-160 safumanisa ukuba abantwana ababona abazali besitya imifuno besitya kunye nesaladi eluhlaza enesidlo sangokuhlwa babenethuba lokuhlangabezana neengcebiso zemihla ngemihla zeziqhamo kunye nemifuno kunabantwana abangakhange ().

Zama ukwandisa ukutya okusempilweni okufana nemifuno kwaye ukonwabele ukutya kunye nokutya okulula phambi komntwana wakho.

Ukwenza ukutya okusempilweni okuqhelekileyo ekhayeni lakho kunye nokuvumela abantwana bakho bakubone ukuba utya ukutya okunesondlo kunokubanceda ukuba bazuze ukuzithemba nokuzama nabo.

3. Qalisa ngoKuthanda okuNcinci

Kuqhelekile ukuba abazali bafune ukondla abantwana babo ngenxalenye yentliziyo ukuqinisekisa ukuba bafumana iikhalori abazifunayo.

Nangona kunjalo, xa uzama ukutya okutsha, kuncinci kunokuba ngcono.

Ukunika abantwana izabelo ezinkulu kunokubasokolisa kwaye kubangele ukuba bakwala ukutya kuba ukutya kuphakwe kakhulu.

Xa uzama ukutya okutsha, qala ngesixa esincinci kwaye usiveze ngaphambi kwezinye izinto ezithandwayo.

Umzekelo, shenxisa ii-ertyisi ezimbalwa ukuze umntwana wakho azame ngaphambi kwesidlo sangokuhlwa asithandayo se-lasagna.

Ukuba zenza kakuhle ngenxalenye encinci, yonyuse kancinci inani lokutya okutsha kwizidlo ezilandelayo kude kufikelelwe kubungakanani obuqhelekileyo bokuphaka.

4. Mvuze Umntwana Wakho Ngendlela Efanelekileyo

Rhoqo, abazali bahenda abantwana ukuba bazame ukutya okutsha ngokuthembisa umvuzo we-dessert okanye ukuphatha kamva.

Nangona kunjalo, le isenokungabi yeyona ndlela intle yokwandisa ukwamkelwa kokutya.

Sebenzisa ukutya okungenampilo okufana ne-ayisi khrim, iichips okanye isoda njengomvuzo kungakhokelela ekubeni abantwana batye izixa zeekhalori ezininzi kwaye batye xa bengalambanga.

Iingcali zicebisa ukuba ukusebenzisa imbuyekezo engeyiyo yokutya ukukhuthaza ukwamkelwa kokutya kulunge kakhulu.

Ukusebenzisa nje ukuncoma ngomlomo ukwazisa abantwana ukuba uyaziqhenya ngayo yenye indlela.

Izitikha, iipensile, ixesha lokudlala elongezelelekileyo okanye ukuvumela umntwana wakho ukuba akhethe umdlalo awuthandayo oza kuwudlala emva kwesidlo sangokuhlwa yimizekelo yemivuzo enxulumene nokutya ongayisebenzisa ukukhuthaza ukwamkelwa kokutya.

5. Khuphela ngaphandle ukunyamezelana kokutya

Nangona ukutya okukhethiweyo kuqhelekile ebantwaneni, ngumbono olungileyo ukulawula ukunganyamezelani kokutya kunye ne-allergies ngokunjalo.

Ngelixa i-aleji ineempawu ezicacileyo ezinje ngokurhabaxa, ukurhawuzelela kunye nokudumba kobuso okanye umqala, ukunganyamezelani kunokuba nzima ukufumanisa ().

Nika ingqalelo kwinto umntwana wakho angayifuniyo ukuyitya ngokuyibhala kwijenali.

Ukuba umntwana wakho uhlala ethanda ukutya okufana neemveliso zobisi, ukutya okune-gluten okanye imifuno ye-cruciferous, banokufumana iimpawu ezingathandekiyo ezinxulumene nokunganyamezelani kokutya.

Buza umntwana wakho ukuba kukho nakuphi na ukutya okumenza azive enesicaphucaphu, adumbe okanye agule nangayiphi na indlela kwaye ayithathele ingqalelo impendulo yakhe.

Ukuba ucinga ukuba umntwana wakho unokungabikho kokutya okanye ukunganyamezelani, thetha nogqirha wabantwana ukuba axoxe ngeyona ndlela ingcono.

6. Khumbula ukuba nguwe ophetheyo

Abantwana banokubacenga kakhulu, yiyo loo nto kubalulekile ukuba abazali bakhumbule ukuba kufuneka babe nolawulo.

Abantu abakhetha ukutya bahlala becela ukutya okuthile, nokuba usapho lonke lusitya enye into.

Kuyacetyiswa ukuba abazali babonelele ngesidlo esinye kulo lonke usapho kwaye bangajongani nokukhetha abantwana ngokubenzela isitya esahlukileyo.

Yiba nabantwana bahlale kwisidlo siphela kwaye uthethe nabo malunga neencasa ezahlukeneyo, izinto ezenziwe kunye neencasa kwipleyiti.

Ukuphaka isidlo esiqulathe zombini ukutya okutsha kunye nokutya esele umntwana wakho eyonwabile yeyona ndlela yokukhuthaza ukwamkelwa ngaphandle kokufaka kwiimfuno zabo ngokupheleleyo.

7.Benza abantwana baKho bathathe inxaxheba ekuCwangcisweni kwesidlo nasekuphekeni

Enye yezona zinto zibaluleke kakhulu onokuzenza nabantwana ukwandisa umdla wabo kukutya kukuzibandakanya ekuphekeni, ekuthengeni nasekukhetheni ukutya.

Ukuzisa abantwana kwivenkile yokutya kunye nokubavumela ukuba bakhethe izinto ezimbalwa ezisempilweni abanokuthanda ukuzizama kunokwenza ixesha lokutya libe mnandi kwaye linike umdla ngelixa libanika nokuzithemba.

Vumela abantwana bakuncede ekubekeni ndawonye izidlo kunye namashwamshwam ngokubenza bagqibezele imisebenzi ekhuselekileyo efanele iminyaka yabo, njengokuhlamba okanye ukuchuba imveliso okanye ukuhlela ukutya kumacwecwe.

Uphando lubonisa ukuba abantwana ababandakanyeka kulungiselelo lokutya kunokwenzeka ukuba batye imifuno kunye neekhalori ngokubanzi kunabo bangekhoyo ().

Kwaye uya kuba ubanceda baphucule isakhono abanokusisebenzisa ubomi babo bonke-ukulungiselela ukutya okunempilo.

8. Yiba Nomonde Ngesidlo Sakho Sokukhetha

Abantwana bafuna umonde kuzo zonke iindlela zobomi, ngakumbi xa kufikwa kukhetho lokutya.

Abazali kufuneka bathuthuzele ngokwazi ukuba uninzi lwabantwana ababonwa njengabatyayo abakhethiweyo bayalushiya olu mgangatho kwiminyaka embalwa.

Isifundo esingaphezulu kwabantwana abangama-4,000 sifumanise ukuba ukwanda kokutya okukhethiweyo kwakungu-27.6% kubudala be-3 kodwa kuphela yi-13.2% kubudala be-6 ().

Uphando lukwacebisa ukuba ukunyanzela umntwana wakho ukuba atye ukutya kunokonyusa ukukhetha kwaye kunokubangela ukuba atye kancinci ().

Nangona ukujongana nomntu okhetha ukutya kungakhathaza, umonde ngoyena ndoqo xa uzama ukwandisa ukutya komntwana wakho kunye nokwandisa ukuthanda ukutya.

9. Lonwabise ixesha lokutya

Ukudala indawo emnandi kunye noxinzelelo xa usitya ukutya kubalulekile xa ujongana nomntu odlayo.

Abantwana banokubona xa kukho ukungavisisani emoyeni, okunokubangela ukuba bacime kwaye bangafuni ukutya okutsha.

Vumela abantwana, ngakumbi abantwana abancinci, baphonononge ukutya ngokuphatha nokungcamla ngaphandle kokudana kubo.

Kungathatha abantwana ixesha elide kunokuba ulindele ukugqiba ukutya kwabo okanye ukungcamla isithako esitsha kwaye ukubaxhasa kuya kubanceda bazive bekhululekile.

Nangona kunjalo, iingcali zicebisa ukuba ukutya akufuneki kuthathe ngaphezu kwemizuzu engama-30 kwaye kulungile ukususa ukutya emva kwelo xesha ().

Ukunikezela ukutya ngendlela emnandi yenye indlela yokwenza ukuba umntwana wakho anomdla wokutya.

Ukulungisa izidlo zibe ziimilo okanye amanani angacacanga kuqinisekile ukuzisa uncumo ngexesha lokutya.

Sika iziphazamiso ngexesha lesidlo

Abazali kufuneka benze indawo engenaziphazamiso yabantwana babo ngexesha lesidlo kunye nokutya okulula.

Nangona kunokuba kukuhenda ukuvumela umntwana wakho abukele iTV okanye adlale umdlalo ngexesha lesidlo, ayisiyonto ilungileyo ukuba abo batya ukutya bakhethe.

Ngalo lonke ixesha hlalisa abantwana etafileni yokutyela xa usitya okanye usitya amashwamshwam. Oku kubonelela ngokungaguquguquki kwaye kubazise ukuba le yindawo yokutya, ayidlali.

Ukuqinisekisa ukuba umntwana wakho uhleli kamnandi, qiniseka ukuba itafile yokutyela ikwinqanaba lesisu, usebenzisa isihlalo sokunyusa ukuba kunyanzelekile.

Cima umabonwakude kwaye ubeke iithoyi, iincwadi kunye nezinto ze-elektroniki ukuze umntwana wakho akwazi ukugxila kulo msebenzi.

11. Qhubeka ubeka umntwana wakho ekutyeni okutsha

Nangona ungeke ucinge ukuba umntwana wakho uya kwamkela ukutya okutsha, kubalulekile ukuqhubeka uzama.

Uphando lubonisa ukuba abantwana banokufuna ukubonakaliswa kokutya okutsha kangange-15 ngaphambi kokuba bakwamkele ().

Kungenxa yesi sizathu le nto abazali bengafanele ukuphosa itawuli kwanasemva kokuba umntwana wabo enqabile ukuphindaphinda ukutya okuthile.

Ngokuphindaphindiweyo tyhila umntwana wakho kukutya okutsha ngokunikezela ngesixa esincinci kunye nokuhanjiswa kokutya abasele bekuthanda.

Mnike incasa encinci yokutya okutsha, kodwa ungakunyanzeli ukuba umntwana wakho uyala ukuthatha incasa.

Ukuvezwa okuphindaphindiweyo kokutya okutsha ngendlela enganyanzelekanga kubonisiwe njengeyona ndlela yokukhuthaza ukwamkelwa kokutya ().

12. Sebenzisa iiNdlela zokuTya eziNengqondo

Ukwenza umntwana wakho akhumbule kwaye aqwalasele iimvakalelo zokulamba kunye nokugcwala kunokukhokelela kutshintsho oluqinisekileyo kukutya okuthandayo.

Endaweni yokucela umntwana ukuba atye ezinye ezimbalwa zokuluma, buza malunga nendlela abavakalelwa ngayo.

Imibuzo efana "Ngaba isisu sakho sinendawo yokuluma kwakhona?" okanye "Ngaba le yummy yummy kuwe?" nika umbono womntwana malunga nendlela abalambe ngayo kunye nendlela abahlangabezana ngayo nesidlo.

Ikwavumela abantwana ukuba bahambisane ngakumbi neemvakalelo zendlala kunye nokwanela.

Hlonipha ukuba umntwana wakho unendawo yokugcwala kwaye ungabakhuthazi ukuba badle ngaphaya kwelo nqanaba.

13. Nika Ingqwalaselo kukhetho lomntwana wakho lokuNambitha kunye nokuKhetha

Njengabantu abadala, abantwana banokukhethwa kukhetho oluthile kunye nokwenziwa.

Ukuqonda ukuba zeziphi iintlobo zokutya abantwana bakho abazithandayo ezinokukunceda ubanike ukutya okutsha abanokuthi bakwamkele.

Umzekelo, ukuba umntwana uyakuthanda ukutya okutyayo okufana nee-pretzels kunye nama-apile, banokukhetha imifuno eluhlaza engafaniyo nokutya okutyiwa kukutya kunokuba bathambe, bapheke imifuno.

Ukuba umntwana wakho uthanda ukutya okuthambileyo okufana ne-oatmeal kunye neebhanana, nikezela ngokutya okutsha ngombala ofanayo njengeebhatata eziphekiweyo.

Ukwenza imifuno ibenomdla ngakumbi kwisidlo esikhethiweyo esinamazinyo aswiti, phosa ukutya okunje ngeminqathe kunye nebutternut squash kunye nesiraphu yemephu okanye ubusi ngaphambi kokupheka.

14. Nciphisa ukutyiwa okungenampilo

Ukuba umntwana wakho utya ukutya okungenampilo okufana neetshiphusi, iilekese kunye nesoda, kunokuba nefuthe elibi ekudleni.

Ukuvumela abantwana ukuba bazalise imini yonke kukutya okutyayo kuya kubenza bangafuni kutya xa kufika ixesha lokutya.

Nika izidlo ezisempilweni kunye namaqebengwana ngamaxesha afanayo rhoqo emva kweeyure eziyi-2-3 ngemini.

Oku kuvumela abantwana ukuba bahlakulele umdla wokutya ngaphambi kwesidlo sabo esilandelayo.

Ncedisa ukuzalisa iziselo okanye ukutya okufana nobisi okanye isuphu ekugqibeleni, kunokuba kuqale ekuqaleni ukutya, ukuthintela umntwana ekubeni ahluthe kakhulu ngaphambi kokuba aqale ukutya.

15. Khuthaza ukutya kunye nabahlobo

Njengabazali, oontanga banokuchaphazela ukutya komntwana.

Ukuba nabantwana badla ukutya nabantwana babo abakwiminyaka yokutya abanomdla kunokubanceda ukuba bakhuthazeke ngakumbi ukuzama ukutya okutsha.

Uphando lubonisa ukuba abantwana kunokwenzeka ngakumbi ukuba batye iikhalori ezininzi kwaye bazame ukutya ngakumbi xa besitya nabanye abantwana ().

Ukuba uphekela umntwana wakho kunye nabahlobo bakhe, zama ukongeza ukutya okumbalwa okutsha kunye nokutya akuthandayo umntwana wakho.

Ngokujonga abanye abantwana bezama ukutya okutsha, kunokukhuthaza umntu okhetha ukutya kuwe ukuba angcamle nabo.

16. Fumana Uncedo kuNgcali

Ngelixa ukutya okukhethiweyo ebantwaneni kuyinto eqhelekileyo, kukho imiqondiso elumkisayo enokuthi ibonakalise ingxaki enkulu.

Ukuba uqaphela nayiphi na kwezi flegi zibomvu xa umntwana wakho esitya, nxibelelana nogqirha wakho ukuze akuncede ():

• Kunzima ukugwinya (iDysphagia)
• Ukukhula okungaqhelekanga kunye nophuhliso
• Ukugabha okanye urhudo
• Ukulila xa usitya, kubonisa intlungu
• Kunzima ukuhlafuna
• Ixhala, ubundlongondlongo, ukuphinda usebenze kwimvakalelo okanye iindlela eziphindaphindayo zokuziphatha, ezinokubonisa i-autism

Ukongeza, ukuba uziva ukuba ufuna igalelo lobungcali kwindlela umntwana athatha ngayo ukutya, qhagamshelana nogqirha wabantwana okanye ugqirha wezidlo obhalisiweyo ojolise kwezonyango.

Abaqeqeshi bezempilo banokunika isikhokelo kunye nenkxaso kubo bobabini abazali nabantwana.

Umgca osezantsi

Ukuba ungumzali wesidlo esikhethiweyo, yazi ukuba awuwedwa.

Uninzi lwabazali lusokola ukwenza ukuba umntwana wabo amkele ukutya okutsha, kwaye inkqubo inokuba nzima.

Xa ujongene nomntu okhetha ukutya, khumbula ukuhlala uzolile kwaye uzame ezinye zeengcebiso ezisekwe kubungqina ezidweliswe apha ngasentla.

Ngendlela efanelekileyo, umntwana wakho uya kukhula amkele kwaye axabise iintlobo ezahlukeneyo zokutya ngokuhamba kwexesha.