Isifo seswekile - izilonda unyawo

Ukuba unesifo seswekile, unamathuba amaninzi okuba nezilonda ezinyaweni, okanye izilonda, ezikwabizwa ngokuba zizilonda zeswekile.

Izilonda ezinyaweni sisizathu esiqhelekileyo sokuhlala esibhedlele kubantu abanesifo seswekile. Kungathatha iiveki okanye iinyanga ezininzi ukuba izilonda ezinyaweni ziphilise. Izilonda zeswekile zihlala zingenabuhlungu (ngenxa yokwehla kweemvakalelo ezinyaweni).

Nokuba unesilonda seenyawo okanye awunayo, kuyakufuneka ufunde okungakumbi malunga nokunyamekela iinyawo zakho.

Isifo seswekile sinokonakalisa imithambo-luvo kunye nemithambo yegazi ezinyaweni zakho. Lo monakalo unokubangela ukuba ube ndindisholo kwaye unciphise imvakalelo ezinyaweni zakho. Ngenxa yoko, iinyawo zakho zinokwenzakala kwaye azinakuphola kakuhle ukuba zenzakele. Ukuba ufumana iblister, awunakuqaphela kwaye inokuba mandundu.

Ukuba uphuhlise isilonda, landela imiyalelo yomboneleli wakho wezempilo ngendlela yokunyanga isilonda. Landela imiyalelo yendlela onakekela ngayo iinyawo zakho ukuthintela izilonda kwixa elizayo. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Enye indlela yokunyanga isilonda kukususwa. Olu nyango lususa ulusu olufileyo kunye nezicubu. Akufanele uzame ukwenza oku ngokwakho. Umboneleli, onjenge-podiatrist, kuya kufuneka enze oku ukuze aqiniseke ukuba ukwenziwa kobutyobo kwenziwa ngokuchanekileyo kwaye akwenzi ukuba ukwenzakala kube kubi.

• Ulusu olujikeleze inxeba luyacocwa kwaye kubulawe iintsholongwane.
• Inxeba lifunxwa ngesixhobo sesinyithi ukubona ukuba linzulu kangakanani kwaye kujongwa ukuba ngaba akukho nto yasemzini okanye into ekhoyo kwisilonda.
• Umboneleli usika izicubu ezifileyo, emva koko ahlambe isilonda.
• Emva koko, isilonda sinokubonakala sikhulu kwaye sinzulu. Isilonda kufuneka sibe bomvu okanye sipinki. Amanxeba anombala omfusa okanye omfusa / mnyama awanakufane aphole.

Ezinye iindlela umboneleli anokuzisebenzisa ukususa izicwili ezifileyo okanye ezosulelekileyo zezi:

• Beka unyawo lwakho kwindawo yokuhlambela.
• Sebenzisa isirinji kunye netheyita ukuhlamba inyama efileyo.
• Faka isicelo esimanzi kwindawo owomileyo kuyo ukuze ukhuphe izicwili ezifileyo.
• Beka imichiza ekhethekileyo, ebizwa ngokuba zii-enzymes, kwisilonda sakho. Oku kunyibilikisa inyama efileyo enxebeni.
• Beka iimpethu ezikhethekileyo kwisilonda. Iimpethu zitya kuphela ulusu olufileyo kwaye zivelise imichiza enceda isilonda siphole.
• Oda unyango lweoksijini lweoksijini (kunceda ukuhambisa ioksijini engaphezulu enxebeni).

Izilonda ezinyaweni zibangelwa luxinzelelo olukhulu kwinxalenye enye yonyawo lwakho.

Umboneleli wakho unokukucela ukuba unxibe izihlangu ezizodwa, izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana okanye isamente ekhethekileyo. Kuya kufuneka usebenzise isitulo esinamavili okanye iintonga de isilonda siphole. Ezi zixhobo ziya kuthatha uxinzelelo kwindawo yesilonda. Oku kuya kunceda ukukhawulezisa ukuphilisa.

Ngamanye amaxesha ukubeka uxinzelelo kwizilonda zokuphilisa nokuba yimizuzu embalwa kunokubuyisa ukuphilisa okwenzekileyo imini yonke.

Qiniseka ukuba unxiba izihlangu ezingabeki uxinzelelo olukhulu kwinxalenye enye kuphela yonyawo lwakho.

• Nxiba izihlangu ezenziwe ngelaphu, ngesikhumba okanye nge-suede. Musa ukunxiba izihlangu ezenziwe ngeplastikhi okanye ezinye izinto ezingavumeli umoya ukuba udlule okanye ungene kwesihlangu.
• Nxiba izihlangu onokuzihlengahlengisa ngokulula. Kuya kufuneka babe nemitya yentambo, iVelcro, okanye iibuckles.
• Nxiba izihlangu ezikulungeleyo nezingaxinanga kakhulu. Ungadinga isihlangu esikhethekileyo ukuba silingane nonyawo lwakho.
• Musa ukunxiba izihlangu ezineminwe ekhombayo okanye evulekileyo, ezinje ngezithende eziphakamileyo, iflip-flops, okanye iimbadada.

Khathalela inxeba lakho njengoko kuyalelwe ngumboneleli wakho. Eminye imiyalelo inokubandakanya:

• Gcina inqanaba leswekile esegazini lakho phantsi kolawulo olufanelekileyo. Oku kukunceda uphilise ngokukhawuleza kwaye kunceda umzimba wakho ukuba ulwe nosulelo.
• Gcina isilonda sicocekile kwaye sibotshiwe.
• Coca inxeba yonke imihla, usebenzisa inxeba okanye ibhandeji.
• Zama ukunciphisa uxinzelelo kwilonda lokuphilisa.
• Musa ukuhamba ngeembadada ngaphandle kokuba umboneleli wakho ekuxelele ukuba kulungile.
• Ukulawula uxinzelelo lwegazi, ukulawula i-cholesterol ephezulu kunye nokuyeka ukutshaya kubalulekile.

Umboneleli wakho unokusebenzisa iintlobo ezahlukeneyo zokunxiba ukunyanga isilonda sakho.

Ukunxiba okumanzi nokoma kuhlala kusetyenziswa kuqala. Le nkqubo ibandakanya ukufaka okumanzi enxebeni lakho. Njengoko ukunxiba kuyoma, ifunxa izinto zenxeba. Xa ukunxiba kususwe, ezinye zeethishu ziyeza nazo.

• Umboneleli wakho uya kukuxelela ukuba ufuna kangaphi ukutshintsha indlela onxiba ngayo.
• Unokwazi ukutshintsha indlela onxiba ngayo, okanye amalungu osapho anokukwazi ukunceda.
• Umongikazi otyeleleyo unokukunceda nawe.

Ezinye iintlobo zokunxiba zezi:

• Ukunxiba okuqukethe amayeza
• Ulusu olubambeleyo

Gcina ukunxiba kwakho kunye nolusu olujikelezileyo lomile. Zama ukuba ungafumani zihlunu ezisempilweni enxebeni lakho elimanzi kakhulu xa unxibe. Oku kunokuthambisa izicwili ezisempilweni kwaye kubangele iingxaki zeenyawo ngakumbi.

Iimviwo eziqhelekileyo kunye nomboneleli wakho wezempilo zezona ndlela zilungileyo zokufumanisa ukuba ngaba usemngciphekweni omkhulu wezilonda ezinyaweni ngenxa yesifo seswekile. Umboneleli wakho kufuneka ajonge uvakalelo lwakho ngesixhobo esibizwa ngokuba yi-monofilament. Ukutsalwa kweenyawo zakho kuya kujongwa.

Biza umboneleli wakho ukuba unayo nayiphi na le miqondiso kunye neempawu zosulelo:

• Ubomvu, ukwanda kobushushu, okanye ukudumba ujikeleze inxeba
• Umsele ongaphezulu
• Ubusuku
• Ivumba
• Umkhuhlane okanye ubanda
• Ukwanda kwentlungu
• Ukomelela okuthe kratya malunga nenxeba

Fowuna kwakhona ukuba isilonda seenyawo zakho simhlophe kakhulu, luhlaza okwesibhakabhaka, okanye mnyama.

Isilonda unyawo seswekile; Isilonda - unyawo

Umbutho weSwekile yaseMelika. 11. Ubunzima beMicrovascular kunye nokhathalelo lweenyawo: imigangatho yokhathalelo lonyango kwisifo seswekile-2020. Unonophelo lweSwekile. 2020; 43 (iSuppl 1): S135-S151. IINKCUKACHA: 31862754 pubmed.ncbi.nlm.nih.gov/31862754/.

UBrownlee M, uAiello LP, uSun JK, et al. Iingxaki zesifo seswekile. Ku: UMelmed S, uAuchus RJ, uGoldfine AB, uKoenig RJ, uRosen CJ, ii-eds. Incwadi ebhaliweyo kaWilliam ye-Endocrinology. Umhla we-14. IPhiladelphia, PA: Elsevier; 2020: isahluko 37.

IZiko leLizwe leSwekile kunye neWebhu kunye neZifo zeSifo seNtsholongwane. Iswekile kunye neengxaki zeenyawo. www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/foot-problems. Ukuhlaziywa ngoJanuwari 2017. Ifikeleleke ngoJuni 29, 2020.

• Seswekile
• Isifo seswekile kunye nomonakalo wemithambo-luvo
• Ukunqunyulwa umlenze okanye unyawo
• Uhlobo lwe-1 yeswekile
• Uhlobo lwe-2 yeswekile

• Iswekile kunye nokuzilolonga
• Isifo seswekile-ukugcina sisebenza
• Isifo seswekile -ukuthintela ukubetha kwentliziyo kunye nokubetha
• Isifo seswekile - ukunyamekela iinyawo zakho
• Uvavanyo lwesifo seswekile kunye nokuhlolwa
• Isifo seswekile - xa ugula
• Ukunqunyulwa kweenyawo - ukukhutshwa
• Ukunqunyulwa umlenze - ukubhobhoza
• Ukunqunyulwa komlenze okanye unyawo - ukunxiba
• Iswekile esezantsi yegazi- ukuzikhathalela
• Ukulawula iswekile yegazi lakho
• Intlungu yelungu lomzimba
• Uhlobo lwe-2 yeswekile- ukubuza ugqirha
• Utshintsho olumanzi lokoma okumanzi

• Unyawo lweswekile