Iingcebiso zokukunceda ukuba uhlale ugxile emsebenzini ngaphandle kokongeza uxinzelelo lwakho

Umxholo

• Buyisela umva iwotshi yakho
• Yenza isithuba esiMhlophe ngakumbi
• Dlulisa uManqaku oMnye weNgcaciso
• Zinike Wena
• Uphengululo lwe

Sonke sineepokotho ezifihlakeleyo kwiintsuku zethu, uphando lubonisa. Isitshixo sokuzisebenzisa: ukuvelisa ngakumbi, kodwa ngendlela enobukrelekrele, inganyanzelisi uxinzelelo. Kwaye ezi ndlela zine zokuqhekeza umhlaba ziya kukunceda wenze nje loo nto-ukufumana izinto ekufuneka uzenzile (umsebenzi, imisebenzi yasekhaya, kunye nomsebenzi othunyelweyo) wenziwe ngokukhawuleza, ke unexesha elininzi lezinto ozifunayo (usapho, abahlobo, kunye nokuzilolonga) .

Buyisela umva iwotshi yakho

"Iiseli zakho zinemizila ekhethekileyo yentsimbi," esebenza kwiluphu, ikhuthaza umzimba wakho ukuba wenze izinto ezahlukeneyo ngamaxesha ahlukeneyo ngokusekwe kwimijikelo yemini yokukhanya nobumnyama," kuchaza uSuhas Kshirsagar, ugqirha waseAyurvedic kunye nombhali Guqula ishedyuli yakho, utshintshe ubomi bakho. Vumelanisa imikhwa yakho kuloo majeni, kwaye uya kusebenza ngokufanelekileyo.(Idibeneyo: Kutheni ufuna ngokwenene ukuyeka ukuphendula ii-imeyile phakathi kobusuku)

Enye yeendlela ezinamandla zokwenza oku kukucwangcisa ukuzilolonga kwakho phakathi kwe-6 kunye ne-10 kusasa "Amanqanaba e-cortisol, ihomoni evuselelayo yoxinzelelo, incopho kule festile ke ukuba uyazilolonga uya kuziva uhlaziyekile emva koko," utshilo uKshirsagar. "Kwaye, uphando lubonisa ukuba uyakuphindaphinda kabini okanye ukuphinda kathathu ukusebenza kwakho kwengqondo kulo lonke usuku."

Ukuqhubela phambili ukuphucula imveliso yakho, yitya esona sidlo sikhulu sasemini. Ngentsimbi ye-10 kusasa, inkqubo yakho yokwetyisa isebenza ngokupheleleyo, utshilo uKshirsagar. Kwiiyure ezine ezizayo, umzimba wakho ujongiwe ukuba uguqule ukutya okuninzi, okunokulinganisela kube ngamandla, kukugcine uphembelelwa emva kwemini.

Yenza isithuba esiMhlophe ngakumbi

Ukubhala phantsi yonke into, umhla wokudlala, kunye nomnxeba kwikhalenda yakho kunokubonakala ngathi linyathelo elilungileyo lombutho, kodwa kunokukwenza ube nemveliso encinci, utshilo uLaura Vanderkam, umbhali wencwadi entsha. Ngaphandle kweXesha. Ukugcina iibhloko zexesha ezininzi ezingenanto kwikhalenda yakho yeyona nto ibaluleke kakhulu ekwenzeni izinto. Ixesha lasimahla liziva lifutshane xa lisiza ngaphambi komsebenzi ongene kuwo, uxela Ijenali yoPhando lwaBathengi. Ngoko ukuba uneyure ngaphambi kokuba uye kuphuthuma esikolweni, uziphatha ngokungathi unemizuzu engama-30 ukuya kwengama-45 kuphela yexesha elinokusetyenziswa.

Ukuziva ungxamile ngumbulali wemveliso. "Ukuba ixesha lakho elininzi livaliwe, unokuthi hayi kwinto ebinokusetyenziswa kakhulu kwexesha lakho," utshilo uVanderkam.

Ukwenza indawo emhlophe ngakumbi, yeka ukucwangcisa izinto ezingafuneki ukuba zenziwe ngeyure ethile, njengokuya kwivenkile yokutya. IVanderkam ikwacebisa ukuhanjiswa kwekhalenda. "Kanye ngeveki, jonga ekucwangciselwe le veki izayo," utshilo. "Yintoni ekufuneka irhoxisiwe? Yintoni enokunqunyulwa? Zinike indawo yokuphefumla." (Eyeleleneyo: Kutheni "imisebenzi" ingumsebenzi omtsha osuka eKhaya)

Dlulisa uManqaku oMnye weNgcaciso

Uphando lubonisa ukuba sisebenza emsebenzini ngokomyinge wemizuzwana engama-40 ngaphambi kokuba siphazamiseke, utsho uChris Bailey, umbhali we Ukugxininisa. "Ingqondo yethu iyamelana nokuqala into entsha, ngakumbi ukuba umsebenzi yinkolo okanye uyadika, utshilo. "Kodwa xa siyenzile imizuzu embalwa, uxinzelelo lwethu luyakhaba." Enye indlela yokufumana i-hump yokuqala: Ukuba awuziva uthanda ukusebenza kwinto ngeyure ngqo, musa ukuyinyanzela. Vumela i-10 ukuya kwi-15 imizuzu ukuya kumsebenzi, kwaye uhambe ukusuka apho. Amathuba kukuba, nje ukuba udlule uphawu lomzuzu omnye, uya kuhlala usebenza ixesha elide, utshilo uBaley.

Zinike Wena

“Ikhefu libalulekile ukuze ube nemveliso,” utshilo uBailey. Ingxaki kukuba, sihlala sicinga ukuba into esiyenzayo ngexesha lokuphumla iya kubuyisela ngakumbi kunokuba kunjalo. Thatha ukuskrola kwi-Instagram, umzekelo. Ukuba ngababukeli kubomi babanye abantu akusoloko kuziva ngathi upholile ekugqibeleni. UBailey uthi ikhefu elifanelekileyo lineempawu ezintathu eziphambili: Ungazenza ngaphandle kokugxila kakhulu, zizinto ozonwabela ngokwenyani, kwaye zizinto ekungafuneki ukuba uzilawule. "Cinga ngezinto ezikushiya uzive uhlaziywe ngokupheleleyo, njengokuthatha uhambo ngaphandle, ukwenza into oyithandayo, okanye ukudlala umdlalo nomntwana wakho," ucebisa. Ukunikela ngemizuzu eli-15 okanye engama-30 kwenye yale misebenzi ihlaziyayo rhoqo kwiiyure ezimbalwa kuya kugcina amandla akho engqondo etsha kwaye imveliso yakho iphezulu.

Uphengululo lwe