Ukulimala kwezipikili

Ukwenzakala kwenzipho kwenzeka xa naliphi na icandelo lesikhonkwane lakho lenzakala. Oku kubandakanya isikhonkwane, ibhedi yesikhonkwane (ulusu phantsi kwesikhonkwane), i-cuticle (isiseko sesikhonkwane), kunye nolusu olujikeleze amacala esikhonkwane.

Ukwenzakala kwenzeka xa isikhonkwane sinqunyiwe, sikrazukile, sichithakele okanye senzakele, okanye isikhonkwane sikrazukile esikhumbeni.

Ukwaphula umnwe wakho emnyango, ukubetha ngesando okanye enye into enzima, okanye ukuyisika ngemela okanye enye into ebukhali kunokubangela ukonzakala kwezipikili.

Kuxhomekeke kuhlobo lokulimala, unokuqaphela:

• Ukopha ngaphantsi kwesikhonkwane (subungual hematoma)
• Intlungu yokuqaqamba
• Ukopha okanye ukujikeleza isikhonkwane
• Ukusika okanye iinyembezi kwisikhonkwane, i-cuticle, okanye olunye ulusu olujikeleze isikhonkwane (i-nail lacerations)
• Izikhonkwane ezitsala kude nebhedi yesikhonkwane ngokuyinxenye okanye ngokupheleleyo (ukuvuthwa kweenzipho)

Unyango luxhomekeke kuhlobo kunye nobuzaza bokwenzakala.

Unokwazi ukunyamekela ukulimala kwenzipho ekhaya ukuba unokuyeka ukuphuma kwegazi ngokukhawuleza kwaye:

• Isikhonkwane asinqunyulwanga okanye sikrazulwe kwaye sisaqhotyoshelwe kwibhedi yesikhonkwane
• Unobunzima besikhonkwane obungaphantsi kwesinye kwisine kubungakanani besikhonkwane sakho
• Umnwe wakho okanye uzwane awugobile okanye ubunjwe gwenxa

Ukunyamekela ukulimala kwenzipho:

• Susa bonke ubucwebe esandleni sakho. Faka isepha, ukuba iyafuneka, ukunceda amakhonkco ashenxise iminwe yakho. Ukuba awukwazi ukususa iringi kuba umnwe wakho udumbile, tsalela umnikezeli wakho wezempilo.
• Geza ngobunono nakuphi na ukusika okuncinci okanye ukukrola.
• Faka isicelo sebhandeji xa kufuneka njalo.

Ukulimala kakhulu kwezipikili, kuya kufuneka uye kwiziko lokhathalelo olungxamisekileyo okanye kwigumbi likaxakeka. Ziza kuyeka ukopha zicoce inxeba.Ngokwesiqhelo, isikhonkwane nomnwe okanye uzwane ziya kuba namanwele ngamayeza ngaphambi kokuba anyangwe.

Ukulimala kwebhedi yezipikili:

• Ngomhlaza omkhulu, umboneleli wakho uya kudala umngxunya omncinci kwisikhonkwane.
• Oku kuyakuvumela ulwelo ukuba lutshise kwaye luphelise uxinzelelo kunye nentlungu.
• Ukuba ithambo laphukile okanye ukutyumka kukhulu kakhulu, isikhonkwane sinokufuna ukususwa kunye nebhedi yezikhonkwane ilungiswe.

Ukubethelwa kwesipikili okanye ukuvuswa:

• Inxalenye okanye yonke isikhonkwane ingasuswa.
• Ukusika kwibhedi yesikhonkwane kuya kuvalwa ngemithungo.
• Isikhonkwane siya kuphinda sidityaniswe neglu okanye imithungo ekhethekileyo.
• Ukuba isikhonkwane asinakudityaniswa, umboneleli wakho unokutshintsha endaweni yohlobo oluthile lwezixhobo. Oku kuyakuhlala kwibhedi yesikhonkwane njengoko iphilisa.
• Umboneleli wakho unokumisela amayeza okuthintela usulelo.

Ukuba unethambo elaphukileyo, umboneleli wakho unokufuna ukubeka ucingo emnweni wakho ukugcina ithambo lisendaweni.

Kufuneke u:

• Faka isicelo somkhenkce kangangemizuzu engama-20 rhoqo emva kweeyure ezimbini ngosuku lokuqala, uphinde uphinde uphinde uphinde kathathu ukuya kwesine ngosuku emva koko.
• Ukunciphisa ukubetha, gcina isandla sakho okanye unyawo ngaphezulu kwenqanaba lentliziyo yakho.

Thatha amayeza okuphelisa iintlungu njengoko kuyalelwe. Okanye ungasebenzisa ibuprofen okanye naproxen ukunciphisa iintlungu kunye nokudumba. I-Acetaminophen iyanceda ngeentlungu, kodwa hayi ngokudumba. Ungathenga la mayeza eentlungu ngaphandle kommiselo.

• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unesilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngumboneleli wakho.

Kufuneke u:

• Landela iingcebiso zomboneleli wakho ukhathalele inxeba lakho.
• Ukuba unesikhonkwane esingeyonyani, kufuneka sihlale endaweni yakho de uphiliswe umandlalo wakho wezikhonkwane.
• Ukuba umboneleli wakho uyacebisa, tshintsha ukunxiba yonke imihla.
• Ukuba umboneleli wakho uthi KULUNGILE, unokufaka isicelo isixa esincinci seoyile yokuthintela ukubola.
• Unokunikwa isicwili okanye isihlangu esikhethekileyo ukukunceda ukukhusela isikhonkwane sakho nomnwe okanye uzwane njengoko ziphola.
• Rhoqo, isikhonkwane esitsha siza kukhula kwaye sithathe indawo yesikhonkwane esidala, siyityhale xa sikhula.

Ukuba ulahlekelwa sisikhonkwane sakho, kuya kuthatha malunga neentsuku ezisi-7 ukuya kwezi-10 ukuba ibhedi yesikhonkwane iphilise. Uzipho olutsha luya kuthatha malunga neenyanga ezi-4 ukuya kwezi-6 ukukhula ukubuyisela isikhonkwane esilahlekileyo. Iinzwane zithatha malunga neenyanga ezili-12 ukukhula kwakhona.

Isikhonkwane esitsha ngokuqinisekileyo siya kuba nemijelo okanye imiphunga kwaye singahle senziwe gwenxa. Oku kunokuba sisigxina.

Ukuba wophule ithambo emnweni okanye kuzwane kunye nokwenzakala kwinzipho, kuya kuthatha iiveki ezi-4 ukuphola.

Fowunela umnikezeli wakho ukuba:

• Ubomvu, iintlungu, okanye ukudumba kuyanda
• I-Pus (i-fluid emhlophe okanye emhlophe) idonsa kwilonda
• Unomkhuhlane
• Ukopha okungayeki

Ukubethelwa kwezipikili; Ukuvuswa kwesipikili; Ukwenzakala kwebhedi yezipikili; I-hematoma engaphantsi

UDautel G. Umonzakalo wesipikili. Ku: Merle M, Dautel G, ii-eds. Utyando olungxamisekileyo lwesandla. IPhiladelphia, PA: Elsevier Masson SAS; Ngo-2017: isahluko 13.

Stearns DA, Peak DA. Isandla. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 43.

• Izifo Zenzipho