Yonke into ekufuneka uyazi ngeFibromyalgia

Umxholo

• Iimpawu zeFibromyalgia
• Inkungu yeFibromyalgia | Inkungu
• Iimpawu zefibromyalgia kwabasetyhini | Iimpawu kwabasetyhini
• I-Fibromyalgia emadodeni
• Amanqaku e-Fibromyalgia
• Intlungu ye-Fibromyalgia
• Iintlungu zesifuba
• Umqolo obuhlungu
• Intlungu yomlenze
• I-Fibromyalgia ibangela
• Usulelo
• Imfuza
• Umonzakalo
• Uxinzelelo
• I-Fibromyalgia kunye nokuzimela
• Imiba yomngcipheko we-Fibromyalgia
• Ukuxilongwa kwe-Fibromyalgia
• Unyango lwe-Fibromyalgia
• Amayeza e-Fibromyalgia
• Ukuphelisa iintlungu
• Ukudakumba
• Iziyobisi Antiseizure
• Unyango lwendalo lwe-Fibromyalgia
• Iingcebiso ngokutya kwe-Fibromyalgia
• Ukuphulukiswa kwentlungu ye-Fibromyalgia
• Ukuphila nefibromyalgia
• Inyaniso yeFibromyalgia kunye neenkcukacha manani

Yintoni i-fibromyalgia?

I-Fibromyalgia yimeko yexesha elide (engapheliyo).

Ibangela:

• iintlungu kwizihlunu kunye namathambo (iintlungu zamasipha)
• iindawo zethenda
• ukudinwa ngokubanzi
• ukulala nokuphazamiseka kwengqondo

Le meko kunokuba nzima ukuyiqonda, nkqu nakubanikezeli bezempilo. Iimpawu zayo ziyafana nezinye iimeko, kwaye akukho luvavanyo lokwenyani lokuqinisekisa isifo. Ngenxa yoko, i-fibromyalgia ihlala ichongiwe.

Kwixesha elidlulileyo, abanye ababoneleli ngezempilo bade babuza nokuba i-fibromyalgia yayinyani na. Namhlanje, iqondakala ngcono. Amanye amabala ebekade eyirhangqile ayayeka.

I-Fibromyalgia isenokuba ngumngeni ukunyanga. Kodwa amayeza, unyango, kunye notshintsho kwindlela yokuphila kunokukunceda ulawule iimpawu zakho kunye nokuphucula umgangatho wobomi bakho.

Iimpawu zeFibromyalgia

I-Fibromyalgia ibangela oko ngoku kubizwa ngokuba yi "ngingqi zentlungu." Eminye yale mimandla iyadibana nezinto ezazifudula zibizwa ngokuba ziindawo zethenda ezibizwa ngokuba zii "trigger points" okanye "iingongoma zethenda" Nangona kunjalo, ezinye zeendawo ezichaziweyo zethenda azifakwanga.

Intlungu kule mimandla ivakalelwa ngokungathi kukuqaqamba okungapheliyo. Umboneleli wakho wezempilo uya kuqaphela ukuxilongwa kwe-fibromyalgia ukuba ufumene iintlungu ze-musculoskeletal kwi-4 kwimimandla emi-5 yeentlungu ezichazwe kuhlaziyo luka-2016 kwimilinganiselo yokuqonda isifo ye-fibromyalgia.

Le protocol yokuqonda isifo ibizwa ngokuba yi "multisite pain." Kwahlukile kwinkcazo ye-1990 ye-fibromyalgia yokuchonga "yeentlungu ezingapheliyo."

Le nkqubo yokufumanisa isifo igxile kwimimandla yeentlungu ze-musculoskeletal kunye nobunzima beentlungu ngokuchaseneyo nokugxininiswa kubude beentlungu, ezazifudula zisisisiseko sokuchonga isifo se-fibromyalgia.

Ezinye iimpawu ze-fibromyalgia zibandakanya:

• ukudinwa
• ingxaki yokulala
• ukulala ixesha elide ngaphandle kokuziva uphumle (ukulala okungapheliyo)
• intloko ebuhlungu
• ukudakumba
• ixhala
• ingxaki yokujonga okanye ukunika ingqalelo
• iintlungu okanye ubudenge kwisisu esisezantsi
• amehlo owomileyo
• iingxaki zesinyi, ezinje nge-cystitis yangaphakathi

Kubantu abane-fibromyalgia, ingqondo kunye ne-nerves zinokutolika gwenxa okanye zigqithise kwiimpawu zentlungu eqhelekileyo. Oku kunokubangelwa kukungalingani kwemichiza kwingqondo okanye ukungaqheleki okuchaphazela iintlungu eziphambili (ingqondo).

I-Fibromyalgia inokuchaphazela iimvakalelo zakho kunye nenqanaba lamandla.

Funda ukuba zeziphi iimpawu zayo ezinokuba nefuthe elikhulu kubomi bakho.

Inkungu yeFibromyalgia | Inkungu

Inkungu ye-Fibromyalgia - ekwabizwa ngokuba yi "fibro fog" okanye "inkungu yengqondo" - ligama abanye abantu abalisebenzisayo ukuchaza iimvakalelo abazifumanayo. Iimpawu zenkungu yefibro zibandakanya:

• ukuphela kwememori
• ubunzima bokugxila
• ingxaki yokuhlala ulumkile

Ngokuya kupapashwa kwiRheumatology International, abanye abantu bafumanisa ukuba inkungu yengqondo evela kwi-fibromyalgia iyacaphukisa kuneentlungu.

Iimpawu zefibromyalgia kwabasetyhini | Iimpawu kwabasetyhini

Iimpawu ze-Fibromyalgia zihlala zinzima kakhulu kwabasetyhini kunamadoda. Abasetyhini baneentlungu ezixhaphakileyo, iimpawu ze-IBS, kunye nokudinwa kwasekuseni kunamadoda. Amaxesha obuhlungu aqhelekile.

Nangona kunjalo, xa kusenziwa uhlaziyo ngo-2016 kwiikhrayitheriya zokuqonda isifo, amadoda amaninzi afunyaniswa ene-fibromyalgia, enokunciphisa inqanaba lokwahlula phakathi kwamanqanaba entlungu anamava abesilisa nabasetyhini. Olunye uphando kufuneka lwenziwe ukuvavanya ngakumbi lo mahluko.

Utshintsho lokuya exesheni lunokwenza i-fibromyalgia ibe mandundu.

Izinto ezenza nzima kukuba ezinye iimpawu zokuyeka ukuya exesheni kunye ne-fibromyalgia ijongeka ngokufana.

I-Fibromyalgia emadodeni

Amadoda afumana i-fibromyalgia. Nangona kunjalo, banokuhlala bengafumaneki kuba oku kubonwa njengesifo sowasetyhini. Nangona kunjalo, amanani-manani akhoyo ngoku abonisa ukuba njengoko umthetho olandelwayo wokuqonda isifo ngo-2016 usetyenziswa ngokulula, amadoda amaninzi afunyaniswa.

Amadoda nawo aneentlungu ezinzima kunye neempawu zeemvakalelo ezivela kwi-fibromyalgia. Imeko ichaphazela umgangatho wabo wobomi, umsebenzi, kunye nobudlelwane, ngokophando olwenziwe ngo-2018 olupapashwe kwiAmerican Journal of Health Public.

Inxalenye yebala kunye nobunzima ekufumanekeni kubangelwa lulindelo loluntu lokuba amadoda asezintlungwini kufuneka "awamunce."

Amadoda angena ekuboneni ugqirha anokujongana neentloni, kunye nethuba lokuba izikhalazo zabo zingathathelwa ngqalelo.

Amanqaku e-Fibromyalgia

Kwixesha elidlulileyo, abantu kwafunyaniswa ukuba bane-fibromyalgia ukuba babeneentlungu kunye nokuthantamisa ubuncinci ubuncinci kwi-11 ngaphandle kwe-18 yamanqaku athile abangela umzimba wabo. Ababoneleli ngezempilo baya kujonga ukubona ukuba mangaphi ala manqaku abuhlungu ngokucinezela ngokuqinileyo kuwo.

Amanqaku okuqala aqhelekileyo afaka:

• umva wentloko
• iintloko zamagxa
• isifuba esingasentla
• isinqe
• amadolo
• iingqiniba engaphandle

Kwinxalenye enkulu, amanqaku okubangela ayiseyonxalenye yenkqubo yokuqonda isifo.

Endaweni yoko, ababoneleli bezempilo banokuchonga i-fibromyalgia ukuba uneentlungu kwiindawo ezi-4 kwezi-5 zentlungu njengoko kuchaziwe yinkqubo yokuphononongwa ehlaziyiweyo yowama-2016, kwaye awunayo enye imeko yonyango enokuchazwa enokuthi ichaze iintlungu.

Intlungu ye-Fibromyalgia

Ubuhlungu luphawu olubonakalayo lwe-fibromyalgia. Uyakuziva kwimisipha eyahlukeneyo kunye nezinye izicwili ezithambileyo ezijikeleze umzimba wakho.

Intlungu inokubakho ukusuka kubuhlungu obunobuzaza ukuya kukuphazamiseka okungathethekiyo. Ubungqongqo bayo bunokuyalela ukuba ujongane njani nemihla ngemihla.

I-Fibromyalgia ibonakala isuka kwimpendulo yenkqubo yemithambo engaqhelekanga. Umzimba wakho ugqithisa kwizinto ezingafanelanga ukuba buhlungu. Kwaye ungaziva iintlungu kwiindawo ezininzi zomzimba wakho.

Nangona kunjalo, uphando olukhoyo aluchazi esona sizathu ngqo se-fibromyalgia. Uphando luyaqhubeka nokuvela ngokuqonda okungcono le meko kunye nemvelaphi yayo.

Iintlungu zesifuba

Xa iintlungu ze-fibromyalgia zisesifubeni sakho, inokuziva yoyikisa ngokufanayo nentlungu yokuhlaselwa sisifo sentliziyo.

Intlungu yesifuba kwi-fibromyalgia eneneni ijolise kwi-cartilage edibanisa iimbambo zakho kwisifuba sakho. Intlungu inokuqaqamba emagxeni nasezingalweni.

Intlungu yesifuba seFibromyalgia inokuziva:

• ubukhali
• ukuhlaba
• njengokutsha komlilo

Kwaye ngokufana nokuhlaselwa sisifo sentliziyo, kunokwenza ukuba ube nomzabalazo wokuphefumla umoya.

Umqolo obuhlungu

Umqolo wakho yenye yezona ndawo zixhaphakileyo ukuziva iintlungu. Malunga neepesenti ezingama-80 zabantu baseMelika baneentlungu ezisezantsi ezisexesheni ebomini babo. Ukuba umqolo wakho ubuhlungu, akunakucaca ukuba i-fibromyalgia inetyala, okanye enye imeko efana nesifo samathambo okanye umsipha otsalayo.

Ezinye iimpawu ezinjengengqondo yengqondo kunye nokudinwa kunokunceda ukukhomba i-fibromyalgia njengesizathu. Kwakhona kunokwenzeka ukuba udibaniso lwe-fibromyalgia kunye ne-arthritis.

Amayeza afanayo owathathayo ukukhulula ezinye iimpawu zakho ze-fibromyalgia nazo zinokukunceda kwiintlungu zomqolo. Ukolula kunye nokomeleza umthambo kunokunceda ukubonelela ngenkxaso kwimisipha kunye nezinye izicubu ezithambileyo zomqolo wakho.

Intlungu yomlenze

Unokuziva ubuhlungu be-fibromyalgia kwiimisipha kunye nezicubu ezithambileyo zemilenze yakho. Intlungu yomlenze inokuziva ifana nobukrakra bomsipha okanye ukuqina kwesifo samathambo. Inokuba:

• nzulu
• ukutshisa
• ukubetha

Ngamanye amaxesha i-fibromyalgia emilenzeni ivakalelwa ngathi yindindisholo okanye ukurhawuzelela. Unokuba nemvakalelo yokukhasa ekhasa. Umnqweno ongalawulekiyo wokuhambisa imilenze luphawu lokungazinzi kwemilenze (RLS), enokuthi ihambisane nefibromyalgia.

Ukudinwa ngamanye amaxesha kubonakala emilenzeni. Amalungu akho omzimba angaziva enzima, ngokungathi abanjelwe phantsi ubunzima.

I-Fibromyalgia ibangela

Ababoneleli ngezempilo kunye nabaphandi abazi ukuba yintoni ebangela i-fibromyalgia.

Ngokwophando lwamva nje, unobangela ubonakala ngathi yinkolelo ethe kratya ebandakanya imeko yemfuza (iimpawu zelifa) ezincediswa sisibangeli, okanye iseti yezinto ezibangela usulelo, umothuko kunye noxinzelelo.

Makhe sijonge ngakumbi kwezi zinto zinokubakho kunye nezinye ezininzi ezinokuthi zichaphazele ukuba kutheni abantu bephuhlisa i-fibromyalgia.

Usulelo

Isigulo esidlulileyo sinokubangela i-fibromyalgia okanye senze iimpawu zaso zibe mbi. Umkhuhlane, inyumoniya, usulelo lwe-GI, njengalezo zibangelwa Salmonella kwaye Shigella intsholongwane, kunye ne-Epstein-Barr virus zonke zinokunxibelelana ne-fibromyalgia.

Imfuza

I-Fibromyalgia ihlala ibaleka kwiintsapho. Ukuba unelungu losapho elinalo meko, usemngciphekweni omkhulu wokuliphuhlisa.

Abaphandi bacinga ukuba utshintsho oluthile ludlala indima. Baye bachonga iintlobo ezimbalwa ezinokwenzeka ezichaphazela ukuhanjiswa kweempawu zekhemikhali zentlungu phakathi kweeseli zemithambo-luvo.

Umonzakalo

Abantu abahamba ngokwenzakala emzimbeni okanye ngokweemvakalelo banokuphuhlisa i-fibromyalgia. Le meko ibikukuphazamiseka koxinzelelo lwasemva koxinzelelo (PTSD).

Uxinzelelo

Njengomothuko, uxinzelelo lunokushiya iziphumo ezihlala ixesha elide emzimbeni wakho. Uxinzelelo luye lwadityaniswa notshintsho lwehomoni olunokuba negalelo kwi-fibromyalgia.

Ababoneleli ngezempilo abayiqondi ngokupheleleyo into ebangela imeko ebanzi yesifo se-fibromyalgia. Enye inkolelo kukuba ingqondo iyanciphisa intlungu. Iimvakalelo ezazingabi buhlungu ngaphambi kokuba zibe buhlungu ngokuhamba kwexesha.

Enye inkolelo kukuba iimbilini ziyasabela kwiimpawu zentlungu.

Baye babe novakalelo ngakumbi, ukuya kuthi ga apho babangela khona intlungu engafunekiyo okanye ebaxekileyo.

I-Fibromyalgia kunye nokuzimela

Kwizifo ezizimele njenge-rheumatoid arthritis (RA) okanye i-multiple sclerosis (MS), umzimba ujolise ekujoliseni izicwili zawo kunye neeproteni ezibizwa ngokuba zii-autoantibodies. Njengokuba ihlala ihlasela iintsholongwane okanye iintsholongwane, amajoni omzimba endaweni yoko ahlasela amalungu okanye ezinye izicwili ezisempilweni.

Iimpawu ze-Fibromyalgia zibukeka zifana kakhulu nezo zokuphazamiseka komzimba. Ezi zimpawu zigqithisileyo zikhokelele kwithiyori yokuba i-fibromyalgia inokuba yimeko yokuzimela.

Eli bango kube nzima ukungqina, ngokuyinxenye kuba i-fibromyalgia ayibangeli ukuvuvukala, kwaye ukuza kuthi ga ngoku ukuvelisa ii-autoantibodies azifumanekanga.

Nangona kunjalo, kunokwenzeka ukuba ube nesifo sokuzimela kunye nefibromyalgia ngaxeshanye.

Imiba yomngcipheko we-Fibromyalgia

I-Fibromyalgia flare-ups inokuba sisiphumo se:

• uxinzelelo
• ukwenzakala
• ukugula, njengomkhuhlane

Ukungalingani kwiikhemikhali zobuchopho kunokubangela ukuba ubuchopho kunye nenkqubo ye-nervous itolike ngendlela engeyiyo okanye igqithise ngakumbi kwiimpawu eziqhelekileyo zentlungu.

Ezinye izinto ezonyusa umngcipheko wokuphuhlisa i-fibromyalgia zibandakanya:

• Isini. Uninzi lweziganeko ze-fibromyalgia ngoku zifunyaniswa kwabasetyhini, nangona isizathu soku kungafani kwesini kungacacanga.
• Ubudala. Kungenzeka ukuba ufumaneke kwiminyaka yobudala, kwaye umngcipheko wakho ukwanda njengoko ukhula. Nangona kunjalo, abantwana banokuphuhlisa i-fibromyalgia nayo.
• Imbali yosapho. Ukuba unamalungu osapho asondeleyo ane-fibromyalgia, unokuba semngciphekweni omkhulu wokukhula.
• Isifo. Nangona i-fibromyalgia ingelulo uhlobo lwesifo samathambo, ukuba ne-lupus okanye i-RA kunokunyusa umngcipheko wokuba ne-fibromyalgia.

Ukuxilongwa kwe-Fibromyalgia

Umboneleli wakho wezempilo unokukufumanisa nge-fibromyalgia ukuba ubunentlungu ebanzi iinyanga ezi-3 okanye ngaphezulu. “Ukusasazeka” kuthetha ukuba iintlungu zikhona kumacala omabini omzimba wakho, kwaye uzive ngentla nangaphantsi kwesinqe sakho.

Emva koviwo olunzulu, umboneleli wakho wezempilo kufuneka agqibe ekubeni ayikho enye imeko ebangela iintlungu zakho.

Akukho vavanyo lwelebhu okanye i-imaging scan inokufumana i-fibromyalgia. Umboneleli wakho wezempilo unokusebenzisa ezi mvavanyo ukunceda ukulawula ezinye izizathu ezinokubangela iintlungu zakho ezingapheliyo.

I-Fibromyalgia inokuba nzima kubanikezeli bezempilo ukuba bahlule kwizifo ezizimele ngenxa yokuba iimpawu zihlala zikhona.

Olunye uphando lubonakalise ikhonkco phakathi kwe-fibromyalgia kunye nezifo ezizimele njengeSjogren's syndrome.

Unyango lwe-Fibromyalgia

Okwangoku, akukho lunyango lwe-fibromyalgia.

Endaweni yoko, unyango lujolise ekunciphiseni iimpawu kunye nokuphucula umgangatho wobomi nge:

• amayeza
• iindlela zokuzikhathalela
• utshintsho kwindlela yokuphila

Amayeza anokuthomalalisa iintlungu kwaye akuncede ulale ngcono. Ukunyanga ngokwasemzimbeni nangokomsebenzi kuphucula amandla akho kunye nokunciphisa uxinzelelo emzimbeni wakho. Ukuzivocavoca kunye neendlela zokunciphisa uxinzelelo zinokukunceda uzive ungcono, ngokwasemzimbeni nangokomzimba.

Ukongeza, unokufuna ukufumana inkxaso kunye nesikhokelo. Oku kunokubandakanya ukubona ugqirha okanye ukujoyina iqela lenkxaso.

Kwiqela lenkxaso, unokufumana iingcebiso kwabanye abantu abane-fibromyalgia ukukunceda kuhambo lwakho.

Amayeza e-Fibromyalgia

Injongo yonyango lwe-fibromyalgia kukulawula iintlungu kunye nokuphucula umgangatho wobomi. Oku kuhlala kufezekiswa ngeendlela ezimbini zokuzinyamekela kunye nonyango.

Amayeza aqhelekileyo e-fibromyalgia aquka:

Ukuphelisa iintlungu

Ukuthomalalisa iintlungu ngaphezulu kwekhawuntareli ezinje nge-ibuprofen (Advil) okanye i-acetaminophen (iTylenol) inokunceda ngeentlungu ezincinci.

I-Narcotic, efana ne-tramadol (Ultram), eyi-opioid, ngaphambili yayimiselwe ukuba inciphise iintlungu. Nangona kunjalo, uphando lubonise ukuba azisebenzi. Kwakhona, idosi ye-narcotic inyuka ngokukhawuleza, enokubangela umngcipheko kwimpilo kwabo bamiselweyo.

Uninzi lwababoneleli bezempilo bacebisa ukuthintela i-narcotic ukunyanga i-fibromyalgia.

Ukudakumba

I-anti-depressants efana ne-duloxetine (iCymbalta) kunye ne-milnacipran HCL (Savella) ngamanye amaxesha zisetyenziselwa ukunyanga iintlungu nokudinwa okuvela kwi-fibromyalgia. La mayeza anokunceda ekuphuculeni umgangatho wokulala kunye nokusebenza ekulinganiseni kwakhona ii-neurotransmitters.

Iziyobisi Antiseizure

IGabapentin (Neurontin) yenzelwe ukunyanga isifo sokuwa, kodwa inokunceda ekunciphiseni iimpawu kubantu abane-fibromyalgia. I-Pregabalin (i-Lyrica), elinye ichiza elichasene nokuhlutha, yayilichiza lokuqala le-FDA elamkelweyo kwi-fibromyalgia. Ibhloka iiseli zemithambo-luvo ekuthumeleni imiqondiso yeentlungu.

Amachiza ambalwa angavunyelwanga yi-FDA ukunyanga i-fibromyalgia, kubandakanya ne-anti-depressants kunye nezixhobo zokulala, anokunceda ngeempawu. Ukuphumla kwezihlunu, ezazikhe zasetyenziswa, akusacetyiswa.

Abaphandi baphanda neendlela ezimbalwa zonyango ezinokunceda abantu abane-fibromyalgia kwixa elizayo.

Unyango lwendalo lwe-Fibromyalgia

Ukuba amayeza umboneleli wakho wezempilo akumisela ukuba ungazisusi ngokupheleleyo iimpawu zakho ze-fibromyalgia, unokujonga ezinye iindlela. Unyango oluninzi lwendalo lujolise ekwehliseni uxinzelelo kunye nokunciphisa iintlungu. Ungazisebenzisa wedwa okanye kunye nonyango lwemveli.

Unyango lwendalo lwe-fibromyalgia lubandakanya:

• ulungiso lwenyama
• ukutshiza
• I-5-hydroxytryptophan (5-HTP)
• ukucamngca
• iyoga, sebenzisa ngononophelo ukuba ukungafikeleli emzimbeni kukhona
• tai chi
• umthambo
• unyango lokuthambisa
• ukutya okusempilweni

Unyango lunokunciphisa uxinzelelo olubangela iimpawu ze-fibromyalgia kunye noxinzelelo.

Unyango lweqela kunokuba lolona khetho lufikelelekayo, kwaye luya kukunika ithuba lokudibana nabanye abahamba nemicimbi efanayo.

Ukunyanga ngokuziphatha kwengqondo (CBT) lolunye ukhetho olunokukunceda ulawule iimeko zoxinzelelo. Unyango lomntu ngamnye luyafumaneka ukuba ukhetha uncedo lomntu ngamnye.

Kubalulekile ukuba uqaphele ukuba uninzi lwezinye iindlela zonyango lwe-fibromyalgia azifundisiswanga kakuhle okanye zingqiniswanga zisebenza.

Buza umboneleli wakho wezempilo malunga nezibonelelo kunye nomngcipheko ngaphambi kokuzama naluphi na unyango.

Iingcebiso ngokutya kwe-Fibromyalgia

Abanye abantu baxela ukuba baziva bebhetele xa belandela isicwangciso esithile sokutya okanye banqanda ukutya okuthile. Kodwa uphando aluzange lubonakalise ukuba naluphi na uhlobo lokutya oluphucula iimpawu ze-fibromyalgia.

Ukuba ufumene ukuba une-fibromyalgia, zama ukutya ukutya okunesondlo ngokubanzi. Ukutya okunesondlo kubalulekile ekukuncedeni ugcine umzimba wakho usempilweni, ukuthintela iimpawu ukuba zingabi mbi, kunye nokubonelela ngombane rhoqo.

Iindlela zokutya zokugcina engqondweni:

• Yitya iziqhamo kunye nemifuno, kunye neenkozo ezipheleleyo, ubisi olunamafutha asezantsi, kunye neeprotein ezingacacanga.
• Sela amanzi amaninzi.
• Yitya izityalo ezininzi kunenyama.
• Nciphisa inani leswekile kwindlela otya ngayo.
• Zilolonge rhoqo kangangoko unakho.
• Sebenzela ukufezekisa nokugcina ubunzima bakho obusempilweni.

Unokufumanisa ukuba ukutya okuthile kwenza ukuba iimpawu zakho zibe mbi, njengegluten okanye i-MSG. Ukuba kunjalo, gcina apho ulandela khona into oyityayo kunye nendlela oziva ngayo emva kwesidlo ngasinye.

Yabelana ngale diary kunye nomboneleli wakho wezempilo. Banokukunceda uchonge nakuphi na ukutya okonyusa iimpawu zakho. Ukuphepha oku kutya kunokuba luncedo ekulawuleni iimpawu zakho.

I-Fibromyalgia inokukushiya uziva udiniwe kwaye uphelile.

Ukutya okumbalwa kuya kukunika amandla owomelezayo ukuze ufumane usuku lwakho.

Ukuphulukiswa kwentlungu ye-Fibromyalgia

Intlungu ye-Fibromyalgia inokungonwabi kwaye ihambelane ngokwaneleyo ukuze iphazamise inkqubo yakho yemihla ngemihla. Musa ukuhlala nje kwiintlungu. Thetha nomboneleli wakho wezempilo malunga neendlela zokulawula.

Olunye ukhetho kukuthatha ukuphelisa iintlungu ezinje:

• Iasprini
• ibuprofen
• naproxen isodiyam
• ncedisa ngokungonwabi
• iintlungu ezisezantsi
• kukunceda ulawule ngcono imeko yakho

La mayeza azisa ukudumba. Nangona ukudumba akuyiyo eyona nxalenye iphambili ye-fibromyalgia, inokubakho njengokuhlangana kweRA okanye enye imeko. Ukunciphisa iintlungu kunokukunceda ulale ngcono.

Nceda uqaphele ukuba i-NSAIDS ineziphumo ebezingalindelekanga. Isilumkiso sicetyiswa ukuba i-NSAIDS isetyenziselwa ixesha elide njengoko kuqhele ukwenzeka ekulawuleni imeko yeentlungu ezingapheliyo.

Thetha nomboneleli wakho wezempilo ukwenza isicwangciso sonyango esikhuselekileyo esisebenza kakuhle ekuncedeni ukulawula imeko yakho.

Amachiza okulwa uxinzelelo kunye neziyobisi ezichasene nokubanjwa zezinye iiklasi ezimbini zonyango onokubonelela ngazo ukuze ulawule iintlungu.

Eyona nto isebenzayo ekuthomalaliseni iintlungu ayizi kwibhotile yamayeza.

Ukuziqhelanisa ne-yoga, ukwenza i-acupuncture, kunye nonyango lomzimba kunoku:

Ukudinwa kwe-Fibromyalgia kunokuba ngumceli mngeni ukulawula njengentlungu.

Funda ngeendlela ezimbalwa zokukunceda ulale ngcono kwaye uzive uphaphile emini.

Ukuphila nefibromyalgia

Umgangatho wobomi bakho unokuchaphazeleka xa uhlala neentlungu, ukudinwa, kunye nezinye iimpawu mihla le. Izinto ezintsonkothileyo kukungaqondani kwabantu abaninzi malunga ne-fibromyalgia. Ngenxa yokuba iimpawu zakho kunzima ukuzibona, kulula ukuba abo bakungqongileyo bakhuphe iintlungu zakho njengokucinga.

Yazi ukuba imeko yakho iyinyani. Zingisa ekuqhubekeni kwakho nonyango olusebenzela wena. Kuya kufuneka uzame unyango olungaphezulu kwesinye, okanye usebenzise iindlela ezimbalwa ngokudibeneyo, ngaphambi kokuba uqale uzive ungcono.

Yama kubantu abayiqondayo into ohamba kuyo, njenge:

• umboneleli wakho wezempilo
• ubahlobo abasenyongweni
• ugqirha

Yiba nobulali kuwe. Zama ukungagqithisi. Eyona nto ibaluleke kakhulu, yiba nokholo lokuba ungafunda ukumelana nokulawula imeko yakho.

Inyaniso yeFibromyalgia kunye neenkcukacha manani

I-Fibromyalgia yimeko engapheliyo ebangela:

• intlungu ebanzi
• ukudinwa
• ubunzima bokulala
• ukudakumba

Okwangoku, akukho lunyango, kwaye abaphandi abayiqondi ngokupheleleyo ukuba ibangelwa yintoni. Unyango lujolise kumayeza kunye notshintsho kwindlela yokuphila ukunceda ukunciphisa iimpawu.

Phantse iminyaka eyi-18 nangaphezulu, okanye malunga neepesenti ezimbini zabemi, baye bafumanisa ukuba bane-fibromyalgia. Uninzi lwamatyala e-fibromyalgia afunyaniswa kwabasetyhini, kodwa amadoda kunye nabantwana banokuchaphazeleka.

Uninzi lwabantu lufunyaniswa luphakathi.

I-Fibromyalgia yimeko engapheliyo (yexesha elide). Nangona kunjalo, abanye abantu banokuba namaxesha oxolelwaniso apho iintlungu kunye nokudinwa kwabo kuphucuka.