Icuba kunye neNicotine Addiction

Umxholo

• Zithini iimpawu zecuba kunye nenicotine?
• Luthini unyango lwecuba kunye nesiyobisi se-nicotine?
• Isiziba
• Intsini yeNicotine
• Chela okanye ufake inhaler
• Amayeza
• Unyango lweengqondo kunye nokuziphatha
• Uyintoni umbono wecuba kunye nesiyobisi se-nicotine?
• Izixhobo zokulutha icuba kunye nenicotine?

Icuba kunye nenicotine

Icuba yenye yezona zinto zixhaphakileyo ehlabathini. Inomlutha kakhulu. Amaziko oLawulo lweNtsholongwane kunye noThintelo aqikelela ukuba icuba lidala ngonyaka. Oku kwenza icuba lingunobangela wokufa okunokuthintelwa.

Inikotini yeyona khemikhali iphambili kumakhoboka ecuba. Kubangela ukukhawuleza kwe-adrenaline xa kufakwa kwigazi okanye xa uphefumla ngomsi wecuba. I-Nicotine ikwabangela ukonyuka kwe-dopamine. Oku ngamanye amaxesha kubhekiswa kuko njengekhemikhali yobuchopho "yolonwabo".

I-Dopamine ivuselela indawo yobuchopho enxulumene nolonwabo kunye nomvuzo. Njengaso nasiphi na esinye isiyobisi, ukusetyenziswa kwecuba ekuhambeni kwexesha kunokubangela ukuba ube likhoboka lasemzimbeni nasengqondweni. Oku kuyinyani nakwiindlela ezingenacuba, ezifana nesinemfu nokuhlafuna icuba.

Ngo-2011, malunga nabo bonke abantu abadala abatshayayo bathi bafuna ukuyeka ukutshaya.

Zithini iimpawu zecuba kunye nenicotine?

Ukulikhoboka lecuba kunzima ukufihla kunezinye iziyobisi. Oku ikakhulu kungenxa yokuba icuba lisemthethweni, lifumaneka ngokulula, kwaye linokutyiwa esidlangalaleni.

Abanye abantu banokutshaya ekuhlaleni okanye ngamanye amaxesha, kodwa abanye baba ngamakhoboka. Umlutha unokubakho ukuba umntu:

• ayinakuyeka ukutshaya okanye ukuhlafuna, ngaphandle kwemizamo yokuyeka
• uneempawu zokurhoxa xa bezama ukuyeka (izandla ezingcangcazelayo, ukubila, ukucaphuka, okanye ukubetha kwentliziyo ngokukhawuleza)
• ukutshaya okanye ukuhlafuna emva kwesidlo ngasinye okanye emva kwexesha elide ngaphandle kokusebenzisa, nasemva kwemovie okanye intlanganiso yomsebenzi
• ifuna iimveliso zecuba ukuba zive ngathi "ziqhelekile" okanye zijike kubo ngexesha loxinzelelo
• iyeka imisebenzi okanye ayizukuya kwimisitho apho ukutshaya okanye ukusebenzisa icuba kungavumelekanga
• iyaqhubeka nokutshaya ngaphandle kweengxaki zempilo

Luthini unyango lwecuba kunye nesiyobisi se-nicotine?

Zininzi iindlela zonyango ezikhoyo ezifumaneka kwikhoboka lecuba. Nangona kunjalo, lo mkhwa unokuba nzima kakhulu ukulawula. Abasebenzisi abaninzi bafumanisa ukuba kwanasemva kokuba iminqweno ye-nicotine idlulile, isithethe sokutshaya sinokukhokelela ekubuyeleni kwakhona.

Kukho iindlela ezahlukeneyo zonyango kwabo balwa neziyobisi:

Isiziba

Isiqwenga saziwa njenge-nicotine therapy (NRT). Sisincamathelisi esincinci esifana nebandage osifaka kwingalo yakho okanye ngasemva. Isiziba sihambisa amanqanaba asezantsi enicotine emzimbeni. Oku kunceda ngokuthe ngcembe ukukhupha umzimba kuwo.

Intsini yeNicotine

Enye indlela ye-NRT, i-nicotine gum inokunceda abantu abafuna ukulungiswa ngomlomo ngokutshaya okanye ukuhlafuna. Oku kuqhelekile, njengoko abantu abayekayo ukutshaya banokuba nomnqweno wokufaka into emilonyeni yabo. Intsini ikwahambisa ngeedosi ezincinci ze-nicotine ukukunceda ulawule iminqweno.

Chela okanye ufake inhaler

Izifafazi zeNicotine kunye nee-inhalers zinokunceda ngokunika idosi ephantsi yenicotine ngaphandle kokusebenzisa icuba. Ezi zithengiswa phezu kwekhawuntari kwaye ziyafumaneka ngokubanzi. Isitshizi siyaphefumla, sithumele inikotini emiphungeni.

Amayeza

Abanye oogqirha bancomela ukusetyenziswa kwamayeza ukunceda amakhoboka ecuba. Ezinye izidambisi zxinzelelo okanye uxinzelelo lwegazi oluphezulu zinokunceda ekulawuleni iminqweno. Elinye iyeza elisetyenziswa rhoqo yi-varenicline (Chantix). Abanye oogqirha bamisela i-bupropion (Wellbutrin). Le yi-antidepressant esetyenzisiweyo ngaphandle kwelebheli yokuyeka ukutshaya kuba inokunciphisa umnqweno wakho wokutshaya.

Ukusetyenziswa kweziyobisi ezingekho kwilebheli kuthetha ukuba ichiza elivunyiweyo yi-FDA ngenjongo enye lisetyenziselwa injongo eyahlukileyo engavunyelwanga. Nangona kunjalo, ugqirha usenokulisebenzisa iyeza ukulungiselela loo njongo. Kungenxa yokuba i-FDA ilawula ukuvavanywa kunye nokuvunywa kwamachiza, kodwa hayi indlela abagqirha abazisebenzisa ngayo iziyobisi ukunyanga izigulana zabo. Ke, ugqirha wakho unokuyalela ichiza kodwa bacinga ukuba kokona kulungileyo ukukhathalela kwakho. Funda ngakumbi malunga nokusetyenziswa kwelebheli engekho kwilebula Apha.

Unyango lweengqondo kunye nokuziphatha

Abanye abantu abasebenzisa icuba baphumelele ngeendlela ezinje:

• Unyango
• Unyango-lokuziphatha
• Inkqubo yolwimi lwe-neuro

Ezi ndlela zinceda umsebenzisi atshintshe iingcinga zakhe malunga nokulutha. Basebenza ukuguqula iimvakalelo okanye isimilo sokudibana kwengqondo kunye nokusetyenziswa kwecuba.

Unyango lokongezwa kwecuba lufuna ukudityaniswa kweendlela. Gcina ukhumbula ukuba into esebenzela umntu omnye ayizukusebenzela omnye. Kuya kufuneka uthethe nogqirha malunga noluphi unyango ekufuneka uluzamile.

Uyintoni umbono wecuba kunye nesiyobisi se-nicotine?

Umlutha wecuba unokulawulwa ngonyango olululo. Ukuba likhoboka lecuba kuyafana nezinye iziyobisi kuba ayikaze inyangeke. Ngamanye amagama, yinto ekuya kufuneka ujongane nayo ubomi bakho bonke.

Abasebenzisi becuba bahlala benamazinga aphezulu okubuyela umva. Kuqikelelwa ukuba malunga neepesenti ezingama-75 zabantu abaye bayayeka ukutshaya baphinda kwiinyanga ezintandathu zokuqala. Ithuba elide lonyango okanye utshintsho kwindlela olunokuthintela ukubuyela umva kwakhona.

Uphando luye lwabonisa ukuba ukutshintsha indlela yokuphila, njengokuphepha iimeko apho kuya kubakho abanye abasebenzisi becuba okanye ukumilisela isimilo esihle (njengokusebenzisa) xa inkanuko iqala kunokunceda ukuphucula amathuba okubuyela kwimeko yesiqhelo.

Izixhobo zokulutha icuba kunye nenicotine?

Izixhobo ezininzi ziyafumaneka kubantu abanomlutha wecuba. Le mibutho ilandelayo inokubonelela ngolwazi oluthe kratya malunga nokulutha icuba kunye neendlela zonyango ezinokubakho:

• Inikotini engaziwayo
• Iziko leLizwe leSizwe ngokuSetyenziswa gwenxa kweziyobisi
• Ukusetyenziswa gwenxa kweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo
• DrugFree.org
• Umsi womsi.gov