Yazi indlela yokuqonda nokunyanga iHangover

Umxholo

• Ungayichonga njani i-hangover
• Ungayikhusela njani i-hangover
• Ungayinyanga njani i-hangover ngokukhawuleza

I-hangover yenzeka xa emva kotywala, umntu evuka ngosuku olulandelayo enentloko ebuhlungu, iintlungu zamehlo kunye nesicaphucaphu, umzekelo. Ezi mpawu zenzeka ngenxa yokuphelelwa ngamanzi emzimbeni okubangelwa butywala emzimbeni kunye nomsebenzi ogqithisileyo wesibindi wokuphelisa utywala egazini.

Utywala yi-diuretic yiyo loo nto abantu besela i-pee eninzi, bekhawuleza babe ne-dehydrated, bonyusa uxinzelelo lotywala egazini. Ke, kubalulekile ukuba usele iglasi enye yamanzi kwiglasi nganye yotywala ukunqanda iimpawu zokubanjwa.

Ungayichonga njani i-hangover

I-hangover inokwenzeka nakubani na, emva kokuba usele utywala kakhulu kunokuba isibindi sakho sikwazi ukuhambisa umzimba. Ezinye zeempawu eziphambili ze-hangover zezi:

• Intloko ebuhlungu;
• Ubuhlungu emehlweni kunye novakalelo kwisandi kunye nokukhanya;
• Isicaphucaphu nokugabha;
• Ukugula ngokubanzi;
• Intlungu yomzimba;
• Isisu esibuhlungu;
• Umlomo owomileyo kunye nokunxanwa okuninzi;
• Ukungabikho komdla;
• Awukhumbuli okwenzekileyo phezolo.

Ngokwesiqhelo ezi mpawu zibonakala ngosuku olulandelayo, emva kokulala, kodwa zinokubonakala ngaphambili, phakathi kweeyure ezi-4 ukuya kwezi-6 emva kokuyeka ukusela. Ubunzulu bezi mpawu buyahluka ngokwenani lotywala obutyelweyo kwaye ke, ukuba umntu akakhumbuli kwanto kubusuku obudlulileyo, oko kuthetha ukuba usele utywala obuninzi kwaye ukwimo ekuthiwa yiAlcoholic Blackout, kukuphulukana nenkumbulo okwexeshana.

Ungayikhusela njani i-hangover

Ukuthintela i-hangover, kuyacetyiswa ukuba usele iglasi enye yamanzi kwiglasi nganye yesiselo ukuqinisekisa ukuhambisa amanzi, ungaseli esiswini esingenanto kwaye, kungcono, uhlale usela isiselo esinye, ukunqanda ukuxuba ibhiya, iwayini, ivodka kunye ne caipirinha, umzekelo.

Ukongeza, ukunqanda ukubhabha kunokuba ngumdla wokuthatha amalahle awenzileyo ngaphambi kokuba usele isiselo esinxilisayo, njengoko oku kusenza ukuba kubenzima emzimbeni ukufunxa utywala.

Ngokwamkela ezi ngcebiso, kunokwenzeka ukuthintela umntu ukuba anganxila ngokukhawuleza, ukongeza ekwenzeni ukuba asele kancinci, agcine i-hydration kwaye anike umzimba ixesha elininzi lokucoca utywala, oko ke kunceda ukukhusela i-hangover. Nangona kunjalo, ezi ngcebiso akufuneki zisetyenziselwe ukukwazi ukusela ngakumbi, kuba ukusela kakhulu kunokukhokelela kwiingxaki ezinzulu zempilo ezinje nge-coma enxilisayo kunye nokuqina kwesibindi, umzekelo.

Ungayinyanga njani i-hangover ngokukhawuleza

Ukunyanga i-hangover ngokukhawuleza, kubalulekile ukuba usele amanzi amaninzi ukuzicoca, kodwa kukwakhuthazwa:

• Ukusela iijusi zeziqhamo okanye iziselo ezimnandi njengetayi okanye ikofu eneswekile okanye ubusi;
• Yibanesidlo sakusasa ecocekileyo kwaye yomelele kakhulu;
• Thatha i-serum eyenziwe ekhaya ukuphinda uhlaziye amanzi ngokukhawuleza.
• Lala kancinci kunesiqhelo, njengoko inceda umzimba nengqondo ukuba iphinde ibuye ibe bhetele;
• Ukuthatha amayeza eHangoverNjengoEpocler, u-Engov okanye uAlka-Seltzer, onceda ukunyanga i-hangover ngokukhawuleza. Bona eminye imizekelo yeeNyango zokulwa i-hangover;
• Yitya ukutya okusempilweni nokulula, ngaphandle kwamafutha, anje ngeziqhamo eziphekiweyo, cream yemifuno, irayisi emhlophe okanye iitapile ezicujiweyo umzekelo;
• Yitya ukutya okunothe nge-vitamin C kunye ne-diuretics njengamaqunube, orenji, okanye iipayinapile, ezomeleza amajoni omzimba kwaye zincedise umzimba ukuphelisa ityhefu kunye nokuchacha kwityhefu.

Enye inketho yeti yejinja, kuba esi sisityalo sonyango esinechamo lomchamo, anti-ukudumba kunye nokuthomalalisa umzimba, ekufuneka usele kwezi meko, amaxesha ama-3 ukuya kwayi-4 ngemini. Jonga ezinye iingcebiso zokunyanga i-hangover yakho ngokukhawuleza.

Jonga kwividiyo engezantsi enye into onokuyenza ukuze unyange i-hangover yakho: