Ngaba kufuneka Urhwebe ngeThubhu yakho yeetafile zentlama yamazinyo?

Umxholo

• Yintoni iipilisi zeNgxoxo yamazinyo?
• Ezona Tablets zeNgxoxo yamazinyo ziBalaseleyo kwibhrashi elungele ukuphilisana nendalo
• I-Chewtab yi-Weldental Iipilisi zamazinyo
• Amacwecwe eChomp Toothpaste
• Iithebhu ezinamazinyo ezinamaLush
• Ukuluma i-Toothpaste Bits
• Molweni ne-Antiplaque Whitening Toothpaste Tablets
• Iitafile zeDenttabs zokuCoca amazinyo
• Uphengululo lwe

Ukusuka kwi-coral reef-ekhuselekileyo ye-SPFs ukuya kwi-makeup remover pads eziphinda zisetyenziswe, okwangoku ikhabhathi yakho yamayeza (ngethemba!) igcwele izinto ezifunyenweyo eco-friendly. Kodwa jonga ngakumbi kwiishelufa zakho ezipakishwe ngemveliso, kwaye kungekudala uyakuqonda ukuba zikhona ezinye ii-swaps ezizinzileyo onokuzenza. Uyayibona lonto? Isandwich phakathi kwebrashi yakho yamazinyo yombane kunye ne-zero-waste deodorant yityhubhu elungileyo ye-ole yentlama yamazinyo. Kwaye ngelixa i-peppermint paste inokwenza imimangaliso emazinyweni akho, inokwenza ngokuchaseneyo-funda: yonakalisa umonakalo-kwindalo esingqongileyo, ubukhulu becala ngokuyinxalenye yokupakisha.

Ngokwesiko yenziwe ngokudityaniswa kwezinto (okt ialuminium, iplastiki), iityhubhu zokuthambisa zinzima ngendlela emangalisayo ukuba ziphinde zenziwe kwakhona, kwaye ngenxa yoko, ziphelela ekugcwalisweni komhlaba. Ngapha koko, abantu baseMelika baphosa iityhubhu ezizizigidi ezingama-400 ngonyaka, ngokwengxelo evela kwiRekhodi yaMazwe ngaMazwe.

Ngena: iipilisi zamazinyo.

Izindlu ezinezimbiza ezinokuphinda zisetyenziselwe ukuphinda zisebenze okanye iipakethe ezinokuphinda zisebenze kwakhona, iipilisi zamazinyo zezinto ezilumkileyo ezinokulunywa iChiclet ukuba uhlafuna uncamathisela kwaye uxukuxe, kwaye bahambisa izibonelelo ezifanayo zempilo yomlomo njengezinto ezivela kumbhobho ngaphandle (!!) ukungqubana noMama woMhlaba. Ngaphambili, yonke into oyifunayo kufuneka uyazi malunga nale nyosi yamazinyo e-eco-friendly kunye neepilisi zamazinyo ezintle zokuzama ukuncuma okuzinzileyo.

Yintoni iipilisi zeNgxoxo yamazinyo?

Iipilisi zamazinyo yifomula yamazinyo eyenziwe ngaphandle kwamanzi athi ke acinezelwe kwifom efana nepilisi. Ukuyisebenzisa, uvula ithebhulethi emlonyeni wakho kwaye uhlafune, uvumela amathe akho (okanye i-swig ye-H2O) incedise ukuyiqhekeza ibe yincamathela, emva koko uxubha usebenzisa ibrashi yamazinyo emanzi. Yiyo leyo!

Xa kuthelekiswa nentlama yamazinyo yemveli, banesiseko sesithako esifanayo, kodwa intlama yamazinyo rhoqo ibandakanya i-H20 ukwenza ubunjani obukhrim kwaye zihlala ziluhlobo oluthile lwezilondolozi, ezinje ngeparabens okanye isodium benzoate, ukugcina ifomula ingonakali. (I-FYI, ulwelo lunokuba yindawo yokuzalela ibhaktheriya kunye nokungunda, ngoko ke imixube emininzi enesidingo samanzi into ethile ukukunceda ukuyigcina intsha ixesha elide.) 

Omabini la macwecwe amacwecwe amazinyo kunye neetyhubhu ziyafumaneka kwi-fluoride equlethe kunye ne-fluoride-free. I-ICYDK, i-fluoride yenye yeendlela eziphezulu zokuqinisa i-enamel kunye nokukhusela imingxuma kunye nokubola (kangangokuba, enyanisweni, kuphela iintlama zamazinyo ezine-fluoride ezifumana isitampu sokuvunywa kwi-American Dental Association). I-CDC ikwacebisa ukuvezwa kwizixa ezincinci ze-fluoride kwimpilo yamazinyo yabantu abadala (ngokusebenzisa amanzi okusela okanye iimveliso zamazinyo), kodwa abanye abantu basakhetha ukuya ngaphandle kwe-fluoride, kuba izixa eziphezulu ze-fluoride zinokuba yityhefu. (Yiyo loo nto ungafanele uginye intlama yamazinyo okanye into yokuhlamba umlomo!) Uphononongo lubonisa ukuba abantwana abangaphantsi kweminyaka emithandathu banokutyekela ngakumbi kule tyhefu, yiyo loo nto iimveliso zabantwana abaninzi zingenayo i-fluoride. Ukuba uhamba ngendlela engena-fluoride kwintlama yakho yamazinyo, kubalulekile ukugcina eminye imikhwa enempilo yomlomo, njengokugcina iswekile encinci kunye nokutya okuneasidi ephantsi, ukusela amanzi amaninzi ukugcina ibhalansi ye-pH yamathe akho, ukuxubha rhoqo. (ngokukhethekileyo ngebrashi yamazinyo yombane), kunye nokubhabha, utshilo uMichaela Tozzi, i-DMD, ugqirha wamazinyo eLas Vegas. (Psst...ifluoride ikwadlala indima ebalulekileyo ekubuyiseni amazinyo akho kwakhona.)

Ngenxa yokuba iipilisi zamazinyo zenziwe ngaphandle kokusebenzisa amanzi, zinokwenziwa zimbalwa okanye zingabikho nakugcinwa, utshilo uTozzi. Ke ukuba unomdla wokusebenzisa iimveliso zendalo kuphela, le intlama yamazinyo eco-friendly inokuba ngaphezulu kwindlela yakho.

Intloko iphezulu, nangona kunjalo, into encinci ukuba ingabikho i-preservatives inokuthetha ukuba imveliso inobomi obufutshane beshelufu, utshilo uTozzi. Ewe, ufunda ngokufanelekileyo: i-toothpaste, ukusuka kwiphubhu okanye kwithebhulethi, inokuhamba kakubi. Ngapha koko, uLawulo lwezoKutya kunye neDrug lufuna iimveliso ukumisela ubomi beshelf yokuvelisa kodwa kufuneka kuphela ukuba zidweliswe kwityhefu yamazinyo equkethe fluoride. Sekunjalo, i-tablet ye-toothpaste eninzi (kunye ne-tube) brand iphawula umhla wokuphelelwa kwexesha kwileyibhile. Umzekelo, ubomi beshelfu yazo zombini iipilisi zokucoca amazinyo zeBite kunye neHolo ziinyanga ezingama-24 okanye iminyaka emi-2 xa zingavulwanga.

Nje ukuba ivulwe, nangona kunjalo, ubomi beshelfini bunokwahluka ngokuxhomekeke kwizinto ezifana nokupakishwa kwemveliso. Ngesi sizathu, khetha abo bangena kwizikhongozeli ezisondeleyo ukuvalela ukufuma kunye nokucofa iipilisi zamazinyo, ucebisa u-Lawrence Fung, DDS, ugqirha wamazinyo kunye nomsunguli weSilicon Beach Dental.

Ukuza kuthi ga ngoku, iipilisi zamayeza okuvungula azivunywa yi-ADA kwaye uninzi lwazo alunantlanzana. Kodwa (!!) oko akuthethi ukuba azisebenzi - ngokuchaseneyo, ngokwenene. “Iipilisi zentlama yamazinyo yindlela elula yokuxukuxa kwaye isasebenza kakhulu ekususeni amacwecwe,” utshilo uFung. Kwaye uTozzi uyavuma, esongeza ukuba uninzi lwezinto zendalo eziboniswe kwiipilisi zamazinyo (cinga: ioyile yekhokhonathi kunye neeswekile ezinxilisayo, ezinje nge-xylitol kunye ne-sorbitol) zineempawu zokulwa neentsholongwane.

Kulungile kwaye konke, kodwa lumkiswa: Isenokungabi luthando ekuqaleni ukuluma. Kukho ijika lokufunda ukuthanda iipilisi zamazinyo kuba kufuneka zihlafunwe ngaphambi kokuba zibencamathele.Kwaye oku kunokuba nzima ngakumbi kwabo banomlomo owomileyo, njengoko ufuna amathe amaninzi ukunceda ukunyibilikisa ithebhulethi kwifomula yayo enokuxutywa, uyacacisa uFung. Ukuba kunjalo, swish amanzi nje ngomlomo xa uluma.

Kwaye ngelixa ukwenza okuhle kwindalo esingqongileyo kubaluleke kakhulu, kubalulekile ukuba uqaphele ukuba iipilisi zamazinyo zihlala zibiza kakhulu kuneenguqulelo zesiko (cinga: i-30 yeedola kwi-4oz jar kunye ne- $ 3 ye-4.8oz tube). Kodwa, heyi, ukunceda okusingqongileyo ~ akunaxabiso ~.

Ezona Tablets zeNgxoxo yamazinyo ziBalaseleyo kwibhrashi elungele ukuphilisana nendalo

I-Chewtab yi-Weldental Iipilisi zamazinyo

Ngelixa zinokusetyenziswa imihla ngemihla, iipilisi ze-toothpaste ezihlafunwayo zifanelekile ngokwendalo ukugcina i-A + yococeko lomlomo ekuhambeni. Igcinwe kwisikhongozeli esincinci seglasi, iiChewtabs zilula ukuyigcina yonke indawo, ukusuka kwisutikheyisi enkulu ukuya kwisipaji esincinci sokuphuma. Ungagcina ezimbalwa kwisingxobo se-Altoids esingenanto kwidesika yakho ukuze ufikeleleke ngokulula emva kwesidlo sasemini esinuka kakubi okanye xa umlomo wemaski ubetha ngamandla. Ifomula nayo ayinayo i-fluoride kunye ne-sodium lauryl sulfate (SLS), eyinto eqhelekileyo ecaphukisayo enokunyusa ukuvakalelwa kwamazinyo kwaye ibangele izilonda ze-canker, uchaza uTozzi. Endaweni ye-fluoride, iipilisi zisebenzisa i-xylitol, iswekile yotywala ephindwe kabini njenge-antibacterial. Ingqayi nganye ineepilisi ezingama-60, unikezelo lwenyanga enye ukuba lusetyenziswa kabini yonke imihla. (Jonga kwakhona: 'Umlomo Wemaski' Unokuba Lityala Ngokuphefumla Kwakho Okubi)

Yithenge: I-Chewtab ngeWeldental Tablets, i-7, i-Amazon.com

Amacwecwe eChomp Toothpaste

Chomp indlela yakho eya kumazinyo aqaqambileyo, amhlophe kunye nala macwecwe e-toothpaste yendalo yonke. Ifumaneka kwisinamon kunye nepepermint flavour, ezi zihlafuna amazinyo ziza kwisitya seglasi esinokuphinda sisebenze. Nje ukuba ugqibezele ukubonelela ngeethebhulethi ezingama-60, ungathenga ukugcwaliswa (okuza ngengxowa enesiqulatho) uze ugcwalise 'ukuxhasa kwakhona. Okanye ungaphinda ubuyisele ibhotile ukuba ibambe, yithi, iipoki zakho ze-bamboo floss.

Yithenge: Amacwecwe eChomp Toothpaste, $ 11, amazon.com

Iithebhu ezinamazinyo ezinamaLush

Wonke umntu oyithandayo inkampani yebhombu yendalo nayo yenye ye-OG abenzi beepilisi zamazinyo. I-Toothy Tabs ezibizwa ngokufanelekileyo ziqulethe ii-alcohol zeswekile zokucoca amazinyo kunye ne-spearmint kunye nee-oyile eziyimfuneko ze-neroli ukuhambisa loo ncasa entsha, ecocekileyo. Ingqayi nganye iqulethe malunga ne-100 yeethebhu, encinci ngaphantsi kokubonelelwa kweenyanga ezimbini. I-Lush nayo yenza i-tablet mouthwash ukuba ufuna ukuthatha inkqubo yakho entsha yenkunkuma inyathelo eliya phambili.

Yithenge: Iithebhu eziLush Toothy, $ 11, lushusa.com.

Ukuluma i-Toothpaste Bits

Iipilisi zamazinyo ezifanelekileyo ze-Instagram? Sayina. Mna. Phezulu. Ezi zinto zivela kwi-Bite zenziwe nge-nHAp (nano-hydroxyapatite), enye indlela engeyiyo inetyhefu kwi-fluoride ekwakhumbuza i-enamel kwaye inyanga ubuntununtunu bezinyo. Ifumaneka kwi-mint, amalahle, kunye nokwahluka kwejikijolo, ingqayi nganye ibonelela malunga neenyanga ezine zonikezelo lwamazinyo lwe-eco-friendly (ke zikhumbuze oko ukuba ufumana ukothuka). Ukuluma kukhetho olukhulu kumntu ofuna i-vegan, ukhetho olungenanceba, utsho uTozzi. I-brand ikwanenkonzo yokubhalisela ekuvumela ukuba uphinde uzalise ingqayi ngamacwecwe afika kwiphepha elisongekayo elinokuphinda lisetyenziswe. (Idibeneyo: Ngaba kufuneka uhlambe amazinyo akho nge-activated Charcoal intlama?)

Yithenge: Bite Intlama yamazinyo Bits, $30, bitetoothpastebits.com.

Molweni ne-Antiplaque Whitening Toothpaste Tablets

Ayisiyiyo kuphela la macwecwe e-vegan, kodwa akanayo i-fluoride, iilekese ezingezizo, iincasa, idayi, kunye ne-SLS / sulfates. Ke banantoni, emva koko? Ioyile yekhokhonathi, enokukunceda ukususa i-plaque eyingozi ngelixa usenza mhlophe- yiyo loo nto uFung ecebisa oku kulunywa kuhlafunwayo. Itoti entle yentsimbi igcina amacwecwe angama-60 kwaye ayinaplastiki kwaye iyindawo elungele indalo kwiityhubhu. (Jonga kwakhona: Eyona Khithi yokuMhlophe yamazinyo eKhanyayo, Encumile)

Yithenge: Sawubona Antiplaque Whitening Toothpaste Tablets, $ 16 for two, amazon.com

Iitafile zeDenttabs zokuCoca amazinyo

Nangona kukho ezinye iindlela zokugcina i-enamel yakho yomelele kwaye isempilweni, ngokuqinisekileyo i-fluoride iyanceda kuloo nto. I-Denttabs zaseYurophu yenye yezona ntengiso zikwimarike ezithengisa ithebhulethi yamazinyo equkethe i-remineralizing fluoride. (I-FYI-ithengisa inguqu engena-fluoride yabantwana.) Ayisiyo kuphela ifomula yendalo yonke kunye ne-vegan, kodwa ukupakisha kuyenziwe ngesitatshi sengqolowa kwaye kunokuchumeka ngokupheleleyo. Ingxowa nganye ineepilisi zokuhlamba amazinyo eziyi-125, okanye malunga nonikezelo lweenyanga ezimbini.

Yithenge: Amacwecwe eDenttabs oCoca amazinyo, $ 10, amazon.com

Uphengululo lwe