Ucoceko oluphezulu lwe-10 ka-2014

Umxholo

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I-2014 ibingunyaka wokucoca ukutya. Abantu abadumileyo bafunga ngabo kwaye abantu abangakumbi nangakumbi baye bangena kwizenzo, nokuba kukutya ukutya emzimbeni, ukukhanyisa ulusu, ukunciphisa umzimba, okanye ukuqala ngokutsha. Kwaye akukho ndawo icace ngakumbi kunakuqala woNyaka we-Yahoo, apho impilo ezahlukeneyo zicoceka ngokungagungqiyo kwizintlu zamabali athandwayo. Apha, owona nyaka uphezulu ucocekileyo uthandwayo:

1. Ukucocwa kweKoloni. Iikholoni zethu zinomsebenzi obalulekileyo, nangona uhlobo lwe-icky, umsebenzi wokuthatha ukutya okucolile kwizisu zethu, ukukhupha izondlo ngaphandle, kunye nokukhupha inkunkuma. Ngelixa uninzi lwethu, iikholoni zethu zenza imisebenzi yazo kakuhle, qho emva kwexesha ungaziva ngathi unika isandla, i-enema. Ukucoca i-Colon kuza kwiindidi ezininzi ezahlukeneyo, iindlela, kunye namaxabiso, kodwa ingcamango ephambili kukusebenzisa amanzi, i-fiber, kunye / okanye izongezelelo zokukhupha yonke i-gunk ngaphandle kwamathumbu akho ukuze uqale ngokutsha. Ukuqwalasela ikholoni? Funda ukuthatha kwethu ingcali kuqala.

2. Ukucocwa kwesibindi. Kanye njengeekholoni zethu, izibindi zethu zidlala indima ebalulekileyo ekukhupheni i-toxins engafunwayo emizimbeni yethu. Ilungu leepawundi ezintathu lihleli nje phantsi kweembambo zakho kwaye linoxanduva lokucoca igazi lakho. Abanye abantu bakholelwa ukuba ukutya ukutya okuthile okanye ukuthatha izongezo ezithile kunokunceda isibindi sakho senze ngcono-okanye sincede xa sikhathazwe luhambo oluninzi kakhulu kwi-drive-thru. Nangona kunjalo, iingcali zilumkisa ukuba uninzi lweemveliso "zesibindi sokuphelisa isibindi" azisebenzi njengoko zipapashwa. Ezinye zinokubangela umonakalo kwisibindi sakho njengoko ilungu linoxanduva lokucoca naziphi na iziyobisi, amayeza, okanye izongezo zonyango. Ngapha koko, izongezo zokutya zezona zibini ezibangela ukuba kulaliswe esibhedlele ukonzakala kwesibindi- kunye noLawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) likhuphe isilumkiso malunga nezi ntlobo ze-detoxes. Kukho iindlela ezithile ezisempilweni zokuxhasa isibindi sakho ekusebenzeni okubalulekileyo kwidetox, nangona kunjalo. Jonga olu luhlu lwamanyathelo asixhenxe endlela yokunceda isibindi sakho sicoce.

3. I-Master Coco. Ngelixa i-Master Cleanse ikhona amashumi eminyaka, yayinjalo Beyonce ngubani oyenzileyo. Usebenzise ukutya ukuthoba ubunzima obunzima kwindima yakhe Dreamgirls. Ukwenza oko, usela i-concoction yamanzi e-lemon, isiraphu ye-maple, kunye nepepile ye-cayenne, kunye neti ye-herbal detox, yonke imihla ubuncinane iintsuku ezili-10-kwaye akukho enye into. Ngelixa inokusebenza ngexesha elifutshane, iingcali zithi ayikhuselekanga ixesha elide. Kwaye no-Miss B wathi "yinto embi" kwaye yamenza "cranky." Ngaphambi kokuba uzame, fumana iinyani malunga ne-Master Cleanse kunye nokuba ibandakanya ntoni na.

4. I-10-Day Green Smoothie Coca. Imifanekiso ye-smoothies eluhlaza mhlawumbi sele iphelele kwi-Facebook feed yakho kwiinyanga njengoko oku kuhlanjululwa okudumileyo kuye kwasasazeka kwimidiya yoluntu. Abathathi-nxaxheba bathi bayehla ukuya kwi-15 yeepawundi ngokusela kuphela i-smoothies ezenziwe ngeziqhamo ezihlanganisiweyo kunye nemifuno yeentsuku ezili-10, njengoko kuchaziwe nguJJ. Incwadi edumileyo kaSmith. Ngelixa ukutya kuphezulu kwiivithamini, izimbiwa, kunye nefayibha, ayinazo ezinye izakha mzimba ezibalulekileyo, njengeprotein. Ukuvuna zonke izibonelelo zokucoca i-smoothie eluhlaza ngelixa usitya ukutya okunokulinganisela, jonga ukutya kwethu okucocekileyo okuluhlaza kunye neSiselo seSiselo.

5.Ukucoca Ijusi. IJuicing kudala isetyenziswa njengendlela yokufumana iivithamini ezininzi kunye neeminerali kwiziqhamo kunye nemifuno ngaphandle kokutya zonke ezo ziqhamo kunye nemifuno. Ukucoca ijusi, ekukho iintlobo ezininzi ezahlukeneyo, thatha ithuba le vithamini mega ngokwenza ukuba abantu bathathe indawo yabo (okanye inxenye) yokutya okuqinileyo ngeencindi ezijongwe ngokukodwa. Nangona ukucoca kunokuba yindlela efanelekileyo yokufumana imveliso yakho yemihla ngemihla, iingcali zilumkisa ukuba ezininzi iijusi ziphezulu kwiswekile kwaye azinayo i-fiber ukuba isiqhamo siphela. Zama i-Detox yethu engeyiyo yeJusi ngazo zonke izibonelelo zempilo zokwenza ijusi ngaphandle kwespikes segazi.

6. Ukucoca i-Detox. Ukukhupha i-detoxing-okanye ukususa i-toxins ezingenampilo emzimbeni-sesinye sezizathu eziphambili abantu abazinikayo ngokufuna ukucoca. Ukugqithiswa kwetyhefu kunokukwenza uzive ulivila, kukhokelela kwi-acne, kwaye kunokubangela ukusabela okwaliwayo-phakathi kwezinye izigulo ezininzi. Kodwa uninzi lweengcali zilumkisa ngokuchasene neepilisi- okanye iziselo zokusela ezisekwe kwidetox. Iindlela zomzimba zokucoca usebenzisa isibindi, izintso kunye nekholoni zanele ukukhupha umzimba wakho uninzi lweetyhefu, batsho. Ngombulelo, kukho utshintsho oluninzi olunempilo onokuthi ulwenze ukuxhasa umzimba wakho ngelixa usenza wonke umsebenzi onzima we-detox. Zama isicwangciso se-detox sasemva kwempelaveki ukubuyela emgceni emva kwempelaveki ende yamaqela eofisi kunye nezinto ezimnandi zeholide.

7. I-Slendera Garcinia kunye nokuCoca kwendalo. IGarcinia Cambogia sisongezelelo esenziwe kwiziqhamo ezikweleenjiko ezibizwa ngegama lazo (ekwabizwa ngokuba yi-tamarind). Iphezulu kwifayibha kwaye yongeza amanqanaba e-serotonin kwingqondo yakho, inokukunceda ukuba uzive ugcwele ngokukhawuleza kwaye ixesha elide. I-Slendera lelinye igama lebrand ye-garcinia cambogia supplement ehlala idityaniswa nesicwangciso esikhulu sokucoca esibandakanya "indalo" yokuthambisa kunye ne-diuretics. Uninzi lweengcali zicebisa ukuba kususwe i-laxatives kunye ne-diuretics, yendalo okanye enye indlela, ngaphandle kokuba ugqirha wakho ekucebisa ukuba ubathathe ngesizathu esithile. Ukusetyenziswa kwexesha elide kunokuba yingozi kakhulu kumzimba wakho. Nangona kunjalo, iicarcinia cambogia izicatshulwa ezinokuthi zinike amandla okunyusa ii-dieters.

8. Dherbs Ukucoca umzimba ngokupheleleyo. I-Dherbs yinkampani eyenza umgca wezongezelelo zobunini ezithi ziphilise uluhlu lwezifo kunye neengxaki zempilo. Ukucoca uMzimba oPheleleyo yinkqubo yeepilisi okanye izongezo ezingamanzi ozithathayo yonke imihla kangangeentsuku ezingama-20 ukongeza ekulandeleni ukutya kokutya okuluhlaza. Abaxhasi bathi balahlekile phantse iponti ngemini kwaye baziva bomelele ngakumbi. Nangona kunjalo, ngenxa yolwazi olulinganiselweyo olufumanekayo kwindawo yenkampani, akukho nto ingako iyaziwayo malunga nokuba yintoni kanye esezincedisweni-okanye zisebenza njani. Usenomdla? Kuya kufuneka uqaphele ukuba lixabiso elihle kwaye inkampani inomgaqo-nkqubo wokubuyiselwa kwemali emva kokuba ibhotile ivuliwe. Ukuba ungathanda indlela yendalo yokunyusa impilo yakho kwaye uqalise ukunciphisa umzimba, jonga ezi vithamini zine zenzululwazi.

9. Ukucoca iBlueprint. Umntu othandwayo osaziwayo kunye "no-2012 ukutya enyakeni," iBlueprint Cleanse sisicoci sejusi esenziwe kwangaphambili apho uthunyelwa khona iibhotile ezintandathu zejusi ezenziwe ngeziqhamo, imifuno, kunye nezinongo, ezilungiselelwe iinjongo zakho zempilo. Usela iijusi-kwaye akukho nto iyenye-yexesha elisusela kwiintsuku ezintathu ukuya kwiiveki ezimbini. Inkampani ithi izicwangciso zabo zisusela kwi-860 ukuya kwi-1,040 yeekhalori ngosuku. Ngelixa oku kungahlawulwanga ngokuthe ngqo njengokucocwa kobunzima, uya kushiya iiponti. Unomdla kwi-DIY juice yokucoca? Zama ezi zokupheka ngokudibanisa izithako nezinto ezifunwa ngumzimba wakho.

10. Isagenix Coca uBomi. I-Isagenix yinkampani yentengiso ekwinqanaba elininzi egxila kwizibonelelo zempilo, ulwelo kunye ne-powders, kunye nokutya okutyayo kunye nemveliso yokutshintsha ukutya. Ukucocwa koBomi sisongezelelo esithile esiza nokuba ngumgubo okanye ulwelo olucebiswa yinkampani ukuba lusetyenziswe njengenxalenye yeenkqubo zokucoca ezikhulu. Abaxhasi bathi inceda ukunciphisa ubunzima, ukwandisa amandla kunye nokunyanga izifo ezininzi.

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