Iingozi ezili-10 zezeMpilo zaMadoda

Umxholo

• Impilo yentliziyo
• I-COPD kunye nezinye izifo zokuphefumla
• Utywala: Umhlobo okanye utshaba?
• Uxinzelelo kunye nokuzibulala
• Izikhokelo zokuthintela ukuzibulala
• Ukulimala ngokungenanjongo kunye neengozi
• Isifo sesibindi
• Seswekile
• Umkhuhlane kunye nenyumoniya
• Umhlaza wolusu
• Intsholongwane kaGawulayo noGawulayo
• Qalisa ukusebenza

Awunakoyiswa

Ukuba uyinyamekela kakuhle imoto yakho okanye igajethi oyithandayo kunomzimba wakho, awuwedwa. Ngokwe-Men's Health Network, ukungabikho kolwazi, imfundo yezempilo ebuthathaka, kunye nomsebenzi ongenampilo kunye neendlela zokuphila buye babangela ukonakala okuzinzileyo kwimpilo yamadoda aseMelika.

Ndwendwela umboneleli wakho wezonyango ukuze ufunde ukuba ungawunciphisa njani umngcipheko weemeko eziqhelekileyo ezijamelana namadoda, njengomhlaza, uxinzelelo, isifo sentliziyo, kunye nezifo zokuphefumla.

Impilo yentliziyo

Isifo sentliziyo siza ngeendlela ezininzi. Zonke iifom zayo zingakhokelela kubunzima obukhulu, obubulalayo xa ungafunyanwanga. Umbutho weAmerican Heart Association uthi ngaphezulu kwamadoda amathathu kwabadala banezifo zentliziyo. Amadoda ase-Afrika-aseMelika anika ingxelo yokufa kwabantu abayi-100,000 ngaphezulu kwesifo sentliziyo kunamadoda aseCaucasus.

Iithagethi zestroke ngaphezulu kwesithathu samadoda. Uxinzelelo lwegazi oluphezulu luqhelekile kumadoda angaphantsi kweminyaka engama-45, ngokwe-American Heart Association. Ukuhlolwa rhoqo kunokunceda ukugcina loo ntliziyo ibetha.

Ugqirha wakho unokubala umngcipheko wesifo senhliziyo esisekwe kwimingcipheko emininzi, kubandakanya icholesterol yakho, uxinzelelo lwegazi kunye nemikhwa yokutshaya.

I-COPD kunye nezinye izifo zokuphefumla

Izifo ezininzi zokuphefumla ziqala "ngokukhwehlela" okungenacala. Ngokuhamba kwexesha, ukukhwehlela kungakhokelela kwiimeko ezisongela ubomi, njengomhlaza wemiphunga, i-emphysema, okanye i-COPD. Zonke ezi meko ziphazamisa ukukwazi kwakho ukuphefumla.

Ngokwe-American Lung Association, unyaka nonyaka amadoda amaninzi afunyaniswa enesifo somhlaza wemiphunga kwaye ahlakulela iminyaka eyadlulayo. Amadoda ase-Afrika aseMelika anomngcipheko ophezulu wokufa kwesi sifo xa kuthelekiswa namanye amaqela obuhlanga okanye ubuhlanga. Ngelixa ukubonakaliswa kweengozi zomsebenzi njenge-asbestos kunyusa umngcipheko, ukutshaya kuhlala kungunobangela ophambili womhlaza wemiphunga.

Ukuba uye watshaya ngaphezulu kweminyaka engama-30, isisombululo esisezantsi se-CT sisenokuba sisilumko kwiscreen somhlaza wemiphunga.

Utywala: Umhlobo okanye utshaba?

Ngokwamadoda, amadoda ajongene namazinga aphezulu okusweleka okunxulumene notywala kunye nokulaliswa esibhedlele kunabafazi. Amadoda azinkcinkca ngotywala aphindaphinda kabini kunabafazi. Baye bathambekele ekwandiseni ubundlobongela kunye nokuhlaselwa ngokwesondo kwabasetyhini.

Ukusetyenziswa kotywala kwandisa umngcipheko womhlaza womlomo, womqala, owesibindi, wesibindi kunye nekholoni. Utywala buphazamisana nomsebenzi wamatyhalarha kunye nokuveliswa kwehomoni. Oku kunokubangela ukungabi namandla kunye nokungachumi. Ngokwamadoda, maninzi amathuba okuba amadoda azibulale kunabasetyhini. Kukwanokwenzeka ukuba babesele ngaphambi kokuba benze njalo.

Uxinzelelo kunye nokuzibulala

Abaphandi kwiZiko leSizwe lezeMpilo yeNgqondo (NIMH) baqikelela ukuba ubuncinci izigidi ezi-6 zamadoda aneengxaki zokudakumba, kubandakanya neengcinga zokuzibulala, minyaka le.

Ezinye zeendlela zokulwa nokudakumba zibandakanya:

• ukuzilolonga rhoqo, nkqu nokuya nje kwindawo oqhele ukuhamba kuyo
• ukushicilela okanye ukubhala phantsi iingcinga zakho
• ukunxibelelana ngokukhululekileyo nabahlobo kunye nosapho
• Ukufuna uncedo lweengcali

Izikhokelo zokuthintela ukuzibulala

Ukuba ucinga ukuba umntu usemngciphekweni wokuzenzakalisa okanye wenzakalise omnye umntu:

• Tsalela umnxeba ku-911 okanye inombolo yakho yongxamiseko yasekuhlaleni.

• Hlala naloo mntu de kufike uncedo.

• Susa nayiphi na imipu, iimela, amayeza, okanye ezinye izinto ezinokubangela ingozi.

• Mamela, kodwa musa ukugweba, ukuphikisa, ukugrogrisa, okanye ukukhwaza.

Ukuba ucinga ukuba umntu othile ucinga ngokuzibulala, fumana uncedo kwingxaki okanye kumnxeba onqabileyo wokuthintela ukuzibulala. Zama iNqanaba lokuSebenza lokuThintela ukuzibulala ku-800-273-8255.

Ukulimala ngokungenanjongo kunye neengozi

Uluhlu lubonisa ukwenzakala okungenanjongo njengonobangela ophambili wokusweleka kwamadoda ngo-2006. Oku kubandakanya ukurhaxwa, ukonzakala kwengqondo, nokwenzakala okunxulumene nomlilo.

Ukufa kwenqwelo yabaqhubi abangamadoda nabagibeli abakwiminyaka eli-15 ukuya kweli-19 baphantse kwaphindeka kabini kunabafazi ngo-2006. Abasebenzi abangamadoda bafumana iipesenti ezingama-92 kwezingama-5,524 zizonke ebexeliwe emsebenzini. Khumbula, ukhuseleko kuqala.

Isifo sesibindi

Isibindi sakho bubungakanani bebhola ekhatywayo. Kuyanceda ukwetyisa ukutya kwaye ungene kwizondlo. Ikwasusa umzimba wakho kwizinto ezinobuthi. Isifo sesibindi siquka iimeko ezinje:

• ukuqina kwesibindi
• hepatitis wentsholongwane
• izifo ezizimeleyo okanye izifo zesibindi
• Umhlaza wenyongo
• umhlaza wesibindi
• isifo sesibindi esinxilisayo

Ngokwe-American Cancer Society, ukusetyenziswa kotywala kunye necuba kwandisa amathuba okuba nesifo sesibindi.

Seswekile

Ukuba asinyangwa, isifo seswekile singakhokelela ekonakaleni kwemithambo-luvo nezintso, isifo sentliziyo kunye nokufa icala, kunye neengxaki zombono okanye ukungaboni. Amadoda anesifo seswekile ajongene nomngcipheko wamanqanaba asezantsi e-testosterone kunye nokungabi namandla ngokwesini. Oku kunokukhokelela kukonyuka koxinzelelo okanye uxinzelelo.

Umbutho weSwekile waseMelika (i-ADA) ubhiyozela "umntu wale mihla" njengomntu onolwazi ngakumbi ngempilo yeswekile yegazi. I-ADA icebisa ukuba amadoda "aphume, asebenze kwaye afumane ulwazi." Eyona ndlela yokulawula isifo seswekile kukutya usempilweni kunye nokuzilolonga. Ukuba unembali yosapho yesifo seswekile, kubalulekile ukuba ubonane nogqirha wakho ukuba abe nokuvavanywa rhoqo kwisifo seswekile.

Umkhuhlane kunye nenyumoniya

Umkhuhlane kunye nosulelo lwe-pneumococcal zizinto ezimbini eziphambili ezikhokelela kwimpilo emadodeni. Amadoda athe athomalalisa amajoni omzimba ngenxa ye-COPD, isifo seswekile, ukungaphumeleli kwentliziyo, i-sickle cell anemia, i-AIDS, okanye umhlaza asengozini yezi zifo.

Amadoda malunga neepesenti ezingama-25 amathuba okufa kwezi zifo kunabasetyhini, ngokwe-American Lung Association. Ukuthintela umkhuhlane kunye nenyumoniya, iAmerican Lung Association icebisa ukugonywa.

Umhlaza wolusu

Ngokwe-Skin Cancer Foundation, isibini kwisithathu sokufa kwe-melanoma ngo-2013 yayingamadoda. Eli nani liphindwe kabini kunenqanaba labafazi. Amashumi amathandathu eepesenti abo bonke abantu ababhubha yi-melanoma yayingamadoda amhlophe angaphezulu kweminyaka engama-50.

Unganceda ukukhusela umhlaza wolusu ngokunxiba imikhono emide kunye neebhulukhwe, iminqwazi eneebrem ezibanzi, iiglasi zelanga kunye nescreen selanga xa ungaphandle. Ungawunciphisa umngcipheko womhlaza wolusu ngokuthintela ukungafikeleli kwimithombo yokukhanya ye-UV, enje ngeebhedi zokulungisa okanye izibane zelanga.

Intsholongwane kaGawulayo noGawulayo

Amadoda osulelwe yi-HIV anokungayiqondi, njengoko iimpawu zokuqala zinokulinganisa ukubanda okanye umkhuhlane. Ukusukela ngo-2010, amadoda enza iipesenti ezingama-76 zabantu abosuleleke yi-HIV, ngokuka.

Iyaqhubeka ichaza ukuba amadoda abelana ngesondo kunye namadoda enza ezona zifo zintsholongwane zintsha zikhoyo. Amadoda ase-Afrika aseMelika anezinga eliphezulu losulelo olutsha lwe-HIV phakathi kwawo onke amadoda.

Qalisa ukusebenza

Ngoku ukuba uyazi malunga neengozi ezili-10 zempilo ezichaphazela amadoda, inyathelo elilandelayo kukutshintsha imikhwa yakho kwaye usebenze malunga nempilo yakho.

Ukujongana nempilo yakho kunokuba yinto eyoyikisayo, kodwa ukuyiphepha ngokupheleleyo kunokuba yingozi. Imibutho emininzi ekhankanyiweyo kulo mboniso wesilayidi inikezela ngolwazi, izixhobo kunye nenkxaso ukuba ufumana naziphi na iimpawu, uzive unokuba unemeko, okanye ufuna nje ukuhlolwa.