Ukuphatha okuphezulu kwi-Ice Cream Truck

Umxholo

• Ibhombu yePop
• UFudgsicle
• I-Creamsicle
• I-Ice Cream Sandwich
• I-Strawberry Shortcake
• Igubu
• Uphengululo lwe

Ukuba umlomo wakho unkcenkceza ngalo lonke ixesha usiva lo mculo umnandi ukude, ungalahli ithemba: Iicones ezininzi ze-ayisikrimu, iibhari, kunye neesandwich zinokuba yinxalenye yokutya okunempilo, utshilo uAngela Lemond, RDN, aPlano, i-TX-based dietitian kunye nesithethi seAcademy of Nutrition and I-Dietetics. "Jonga emfanekisweni omkhulu kwaye uthathe isigqibo sokuba ukhetho lwakho lufanelana njani nosuku lwakho lonke." Umzekelo, ngelixa ii-incalories eziphezulu kune-ice pops, iintlobo ezinomthamo wobisi zinokunika idosi encinci yecalcium kunye novithamini D. ulwazi, siqokelele i-vitalstats kwii-pits ezintandathu ezithandwayo-ukuze uzipholele ngaphandle kokugcwalisa.

Ibhombu yePop

Amanqaku ezondlo ngokusebenza:

40 iikhalori, 0g amafutha, 7g iswekile

UFudgsicle

Amanqaku ezondlo ngokusebenza:

Iikhalori ezingama-40, i-1g yeoli, i-2g iswekile

I-Creamsicle

Amanqaku ezondlo ngokusebenza:

Iikhalori ze-110, i-2g yamafutha, i-13g yeswekile

I-Ice Cream Sandwich

Amanqaku ezondlo ngokusebenza:

140 iikhalori, 3g amafutha, 13g iswekile

I-Strawberry Shortcake

Amanqaku ezondlo ngokusebenza:

230 calories, 10g amafutha, 17g iswekile

Igubu

Amanqaku ezondlo ngokusebenza:

290 calories, 16g fat, 20g iswekile

Uphengululo lwe