Ezona zixhobo ziLungileyo zokuThoba umzimba ngo-2020

Umxholo

• Ubunzima obufanelekileyo
• MyFitnessPal
• Yilahle!
• WW (Abajongi boBunzima)
• Noom
• Ukutshisa imihla ngemihla
• I-Calorie Counter Pro ye-MyNetDiary
• I-Pacer Pedometer kunye neTrack Tracker
• Isikhangeli seTutrate Nutrition
• Nciphisa ubunzima kwiintsuku ezingama-30
• Isikali esonwabileyo
• I-Calorie Counter nguFatSecret
• Ukutya kunye nokuzila ukutya kwe-YAZIO
• Ukujonga ubunzima bakho
• aktiBMI
• iTrackBites

Inkqubo yokunciphisa umzimba inokukunika inkuthazo, uqeqesho kunye noxanduva lokuphendula kufuneka unciphise umzimba - kwaye ugcine oko. Nokuba ujonge ukubala iikhalori, ukutya kwelog, okanye ukulandelela ukusebenza kwakho, kukho iitoni zezinto ezikhulu zokusebenza ze-iPhone kunye nezixhobo ze-Android. Sikhethe ezinye zeyona nto ibalaseleyo yonyaka ngokusekwe kumgangatho wabo ophezulu, ukuthembeka, kunye nokuphononongwa okuhle kwabasebenzisi.

Ubunzima obufanelekileyo

I-Android inqanaba: Iinkwenkwezi ze-4.3

Ixabiso: $ .99 kwinto nganye

Konke okufuneka uqalise ngale tracker yesisindo semihla ngemihla kunye nesibali se-BMI sisini sakho, ubudala, ubude, kunye nobunzima. I-tracker iya kubala i-BMI yakho kunye nesiginitsha yayo Isisindo sevili, kwaye iigrafu zayo ezininzi zikunceda ukuba uqonde iziphumo zobunzima bokukhetha ukutya okutsha. Unokubeka esweni kwaye ulandele inkqubela phambili yakho ngokuhamba kwexesha.

MyFitnessPal

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

I-Android inqanaba: 4.4 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ngesiseko esikhulu sokutya, iskena sebhakhowudi, kunye nokungenisa iresiphi, ukulandelela ukutya kwi-MyFitnessPal kuyakhawuleza kwaye kulula. Insiza ilandelela izondlo zakho kwaye ibala iikhalori, kunye nayo inika ulwazi lokutya ukukunceda wenze ukhetho olusempilweni. Unokuloga kwakhona umthambo kunye namanyathelo, kunye nokufumana inkxaso kunye nenkuthazo eluntwini.

Yilahle!

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

I-Android inqanaba: 4.6 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ukuba unenjongo yobunzima engqondweni, Yilahle! yenzelwe ukukunceda ufike apho. Xhuma iinkcukacha zakho kunye nobunzima beenjongo, kwaye usetyenziso luya kubala uhlahlo-lwabiwo mali lwekhalori yemihla ngemihla. Emva koko unokulandela umkhondo wokutya kwakho, ubunzima, kunye nemisebenzi yokufikelela kuloo njongo. Iimpawu zibandakanya ukukhangelwa kwebhakhowudi, ukulandelela ukutya ngokuthatha ifoto nge-Snap It, kunye nebha yomgangatho ukuba ubala ii-macros.

WW (Abajongi boBunzima)

I-iPhone inqanaba: 4.8 iinkwenkwezi

I-Android inqanaba: Iinkwenkwezi ezi-4.5

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

I-WW (abaLindi beBunzima) ilinganiswa ngokuchanekileyo njengeyona ndlela yokutya yokunciphisa umzimba, kwaye iapps ikunika ukufikelela ekulandeleni ukutya kunye nokuqina komzimba, amawaka eeresiphi kunye noluntu oluxhasayo. Sebenzisa iskena sebhakhowudi kunye nesiseko sedatha esikhulu ukulandelela into oyityayo, kunye nokujonga iinjongo zakho zokomelela komzimba kunye nesikhangeli somsebenzi. Inkqubo yesayensi exhaswa sisondlo iya kukukhokelela kukutya okunempilo.

Noom

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

I-Android inqanaba: Iinkwenkwezi ze-4.3

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Endaweni yokukuxelela ukuba utye kancinci kwaye uhambe ngaphezulu, uNoom usebenzisa indlela esekwe kwisayikholoji ukuchonga iingcinga kunye neenkolelo zakho malunga nesondlo kunye nokuzilolonga. Ke yakha indlela elungiselelwe wena yokukunceda ukuba wenze imikhwa esempilweni. Uhlelo lokusebenza lunceda ukulandelela ubunzima bakho, ukutya, ukuzivocavoca, uxinzelelo lwegazi, kunye noshukela wegazi konke kwindawo enye.

Ukutshisa imihla ngemihla

I-iPhone inqanaba: 4.8 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ngaba ujonge ukunciphisa umzimba, ithoni phezulu, okanye ufumane isingeniso esiluncedo kwimpilo yomzimba? I-DailyBurn inokukunceda wenze konke, ngokusebenza ngokukhawuleza, izicwangciso ezizezakho, ukufikelela kubaqeqeshi bakho kunye neeresiphi ezisempilweni, nokunye okuninzi. Insiza ivumelanisa nezinye ii -apps zempilo kunye nezempilo kunye nokubonelela ngokusasaza kwimfuno ukuze ukwazi ukusebenza kwishedyuli yakho.

I-Calorie Counter Pro ye-MyNetDiary

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

I-Android inqanaba: 4.6 iinkwenkwezi

Ixabiso: $ 3.99 ye-iPhone, yasimahla ngokuthenga ngaphakathi nohlelo

I-MyNetDiary yenzelwe ukwenza ukunciphisa umzimba kube lula. Cwangcisa ubunzima bakho beenjongo, kwaye usetyenziso luyakwenza uhlahlo-lwabiwo mali lwekhalori ukukunceda ukunciphisa umzimba ngokukhuselekileyo. Uqikelelo lwesisindo semihla ngemihla lugcina umkhondo kwaye lwenza uhlengahlengiso njengoko kufuneka. Iimpawu zibandakanya indawo enkulu yokutya kunye neskena sebhakhowudi, izibalo zemacronutrient kunye nesondlo, kunye nezikhumbuzo zokulandela umkhondo wokutya kwakho, ubunzima, ukulala kunye noxinzelelo lwegazi.

I-Pacer Pedometer kunye neTrack Tracker

I-iPhone inqanaba: Iinkwenkwezi ze-4.9

I-Android inqanaba: 4.6 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Eyilwe njengomhlobo ohambahambayo kunye nomqeqeshi wezempilo kwelinye, iPacer ikunceda ukulandelela yonke imisebenzi yakho kwaye ujabulele inkxaso kunye nenkuthazo evela kuluntu lwayo. Uhlelo lokusebenza lubonisa imiceli mngeni yolonwabo, idatha eqondakalayo, indlela yangaphandle, izicwangciso zomntu ozilolongelayo, kunye nokusebenza okukhokelwayo ukukunceda ufikelele kwiinjongo zakho zokomelela komzimba.

Isikhangeli seTutrate Nutrition

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

I-Android inqanaba: 4.4 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Esi sondlo kunye nokulandela umkhondo wezempilo kugada umgangatho weekhalori zakho kwaye unikezela ngempilo yasimahla kunye neengcebiso zokutya, kunye nenkxaso kunye nenkuthazo evela kwabanye abadla ngokutya. Skena iibhakhowudi kulwazi abavelisi abangafuni ukuba uqaphele, kubandakanya izinto ezinje ngeeswekile, iiswiti ezingezizo, amafutha e-trans, ii-MSG, ii-GMO, nokunye okuninzi.

Nciphisa ubunzima kwiintsuku ezingama-30

I-Android inqanaba: 4.8 iinkwenkwezi

Ixabiso: Simahla

Le app ikunika zonke izicwangciso zokutya kunye neendlela zokuzilolonga kufuneka uqale ukunciphisa umzimba ngokukhawuleza. Insiza idibanisa iindlela ezahlukeneyo zokuzilolonga kwilungu ngalinye lomzimba wakho, ngelixa ikuvumela ukuba ulandele iikhalori zakho ezitshisiweyo kunye neekhalori ezisetyenzisiweyo, ukuze ube nesixhobo esikuso sonke ukunciphisa umzimba ngokukhawuleza.

Isikali esonwabileyo

I-Calorie Counter nguFatSecret

Inqanaba le-iPhone: Iinkwenkwezi ze-4.7

Ukutya kunye nokuzila ukutya kwe-YAZIO

Ukujonga ubunzima bakho

aktiBMI

Ukalo lwe-Android: Iinkwenkwezi ezi-4.5

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

i-aktiBMI yinto elula, ethe ngqo, yokuncipha yokuncipha enika ubunzima kunye nezibalo zempilo ekulula ukuzetyisa. Ikwabhiyozela impumelelo yakho kwaye ikukhuthaze ukuba uqhubeke xa ufikelela kumanqwanqwa akho obalulekileyo.

iTrackBites

Inqanaba le-iPhone: 4.8 iinkwenkwezi