I-8 DPO: Iimpawu zokuqala zokukhulelwa

Umxholo

• Iintsuku ezingama-8 ezidlulileyo ze-ovulation
• 1. Ukuphalaza igazi
• 2. Ukuba nesiyezi neentloko
• 3. Ithenda, amabele adumbileyo
• 4. Ukuqunjelwa okanye irhasi
• 5. Ukugula kusasa
• 6. Ukwanda kokuchama
• 7. Ukuthanda izinto ezingaqhelekanga, amavumba, kunye neminqweno
• 8. Ukudinwa
• Ke ngawaphi amanyathelo alandelayo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iintsuku ezingama-8 ezidlulileyo ze-ovulation

Abanye abantu abakrokreli ukuba bakhulelwe de bangaliphosi ixesha labo. Oku kuhlala kwenzeka malunga neentsuku ezili-15 ezidlulileyo ze-ovulation (DPO).

I-Ovulation yenzeka xa i-ovary ikhupha iqanda. Iqanda lihambela ityhubhu kwaye lilindele ukuchumisa isidoda. Iqanda elichumileyo liyaqhubeka nohambo lwalo ukuya esibelekweni.

Kukho iimpawu ezahlukeneyo ezingabonisa ukukhulelwa.

Emva kokumitha, umzimba wakho uvelisa ihomoni ekhulelweyo ebizwa ngokuba yi-chorionic gonadotropin (hCG), ejongene neempawu zokukhulelwa ezininzi. Ezi mpawu ziyahluka kuwo wonke umntu wasetyhini nakokukhulelwa konke.

Abanye abantu abanazo iimpawu zokukhulelwa de kube ziiveki emva kwexesha labo lokuqala elilahlekileyo. Kodwa abanye baneempawu kwangoko nge-8 DPO, okanye kwakamsinya emva kokufakwa kweqanda elichunyisiweyo kuludwe lwesibeleko.

Umntu ozama ukukhulelwa angahoya kakhulu imizimba yabo ukuze abone ukuba bayazibona na utshintsho olufihlakeleyo olucebisa ukukhulelwa kwangoko.

Kodwa ukuba uthatha uvavanyo lokukhulelwa kungekudala emva kokumiliselwa, uvavanyo lunokubuyisa iziphumo ezingalunganga ngenxa yokuba umzimba wakho uvelisa isixa esisezantsi sehomoni yokukhulelwa.

Nokuba kusekutsha kakhulu kuvavanyo lokukhulelwa ukufumanisa ukukhulelwa, zikho ezinye iimpawu zokuxela onokuzilindela:

1. Ukuphalaza igazi

Iqanda elichumileyo lizifaka eludongeni lwesibeleko malunga neentsuku ezili-8 ukuya kwezi-10 emva kokukhutshwa kweqanda. Ukufakelwa komzimba kunokubangela ukuphuma kwegazi ukukhanya okanye ukubonwa.

Ukufakelwa kwegazi ngaphakathi kunokuvela ngexesha apho ulindele ukuba sexesheni, ngenxa yoko usenokwenza impazamo yokufaka igazi ixesha lakho.

Ukopha kokufaka kungagcini ixesha elide njengomjikelo wokuya exesheni, kwaye kuhlala kukhaphukhaphu kunexesha eliqhelekileyo. Ukufakwa kunokubangela iimpawu zokukhulelwa kwasekuqaleni ezinje ngeentlungu ezisezantsi zesisu ezilinganisa ukuba sexesheni, okanye ubushushu obuphezulu bomzimba.

Ukopha kufakelo kuyayeka lodwa. Ukuba unenkxalabo malunga nokuphuma kwegazi, jonga umboneleli wakho wezempilo.

2. Ukuba nesiyezi neentloko

Ukukhulelwa kwangoko kunokubangela iintlungu zentloko okanye isiyezi ngenxa yotshintsho lwehomoni kunye notshintsho lomthamo wamanzi.

Ezi mpawu zenzeka ngenxa yotshintsho kumthamo wegazi nasekujikelezeni kwegazi. Ukutyhafa kunqabile, kodwa kunokwenzeka.

Ukulwa nentloko kunye nesiyezi, gcina ulwelo emzimbeni wakho kwaye usele iiglasi zamanzi ezisibhozo ngosuku.

3. Ithenda, amabele adumbileyo

Amanqanaba aphezulu ehomoni nawo anokubangela utshintsho emabeleni kunye nokuziva ngokukhawuleza emva kokumitha. Oku kungenxa yokwanda kokuhamba kwegazi kwiithambo zakho zebele.

Amabele akho anokudumba kwaye abe buhlungu, kwaye unokuba nemvakalelo yengono. Ukunxiba i-bra kunokungonwabi, kodwa ezi mpawu zihlala zinyamalala kwiiveki ezimbalwa njengoko umzimba wakho uhlengahlengisa kutshintsho lwehomoni.

4. Ukuqunjelwa okanye irhasi

Ukunyuka kwamanqanaba ehomoni akuchaphazeli nje kuphela amabele akho kunye neengono, kodwa zinokuchaphazela nendlela yakho yokwetyisa. Ukugaya kunganciphisa, kukhokelele ekuhambeni kancinci okanye ukuqhina.

Ukuqunjelwa kwandisa umngcipheko wokuqunjelwa sisisu, ukubamba, kunye negesi.

Ukonyusa amanzi kunye nefayibha yokutya kunye nokunciphisa iziselo zekharbon kunye nokutya okuvelisa irhasi (i-broccoli, iimbotyi, ubisi, njl.) Kunokunciphisa ukuqunjelwa kunye nokuqunjelwa.

5. Ukugula kusasa

Abasetyhini abaninzi bafumana ukugula kwasekuseni ngexesha elithile kwikota yabo yokuqala. Oku kubandakanya isicaphucaphu okanye ukugabha.

Nangona olu luphawu lokukhulelwa kwangoko, lunokwenzeka nangaliphi na ixesha ngexesha lokukhulelwa.

Abanye abantu basetyhini abanakho ukugabha kunye nobucaphucaphu, kodwa abanye bafumana amava omabini kwangoko emva kwe-ovulation. Ukugula kunokwenzeka kuphela kusasa, okanye kuyo yonke imini.

Ukutya okuthile, amavumba amnandi nevumba kunokubangela ukugula.

6. Ukwanda kokuchama

Ukuba uhlala ubaleka kwigumbi lokuhlambela ukuze uchame- ngaphandle kwento yokuba awuseli zinto zingaphezulu - inokuba sesinye seempawu zokuqala zokukhulelwa.

Ukuhamba kwegazi kuyanda kwizintso zakho ngexesha lokukhulelwa. Le mpendulo ibangela ukuba izintso zakho zivelise umchamo ongaphezulu, onokuqala kungekudala emva kokukhulelwa.

Ukonyuka kokuchama kuyehla kancinci kwi-trimester yokuqala, kodwa kuyonyuka kwakhona njengoko usiya esiphelweni setrimester yakho yesithathu. Kwikota yesithathu yesithathu, ukwanda komchamo kungenxa yesibeleko esikhulayo sibeka uxinzelelo kwi-bladder yakho.

7. Ukuthanda izinto ezingaqhelekanga, amavumba, kunye neminqweno

Ukukhulelwa kwasekuqaleni nako kunokuzandisa iimvakalelo zakho. Unokuba novakalelo olugqithisileyo okanye unyamezelo oluphantsi kwizinto ozithandayo.

Ezinye zokutya neziselo ozithandayo zisenokungaphinde zibhenele kwiincasa zakho, okanye zinokungcamla ukuhlekisa.

Abanye abantu basetyhini bakhalaza ngohlobo lwesinyithi emilonyeni yabo. Unokunqwenela ukutya okutsha. Umzekelo, usenokuba wawusela ikofu, kodwa ngoku awunakukunyamezela ukunambitheka kwaye ngequbuliso ukhetha iti.

Unokugxeka utshintsho lwehomoni kukhetho olungaqhelekanga, amavumba, kunye neminqweno.

8. Ukudinwa

Umzimba wakho uya kuvelisa ngakumbi i-hormone progesterone ngexesha lokukhulelwa. Iprogesterone ilungiselela isibeleko sokukhulelwa. Amanqanaba aphezulu anokukwenza uzive udiniwe kunesiqhelo.

Unokuya kulala kwangoko kwaye ulale ubusuku bonke, kodwa uvuke ungaziva uhlaziyekile. Ukudinwa okugqithisileyo kunye nokudinwa kunokubakho kuphela ngexesha lokukhulelwa kwangoko, okanye kunokuhlala kukhulelwe konke.

Kubalulekile ukuba umamele umzimba wakho kwaye uphumle ngokwaneleyo.

Ukulwa nokudinwa, zama nokuzilolonga imizuzu engama-30 ngosuku ukonyusa izinga lamandla akho, utye ukutya okunezakha-mzimba, kwaye uphephe izinto ezikhuthazayo ezinjenge-caffeine.

Ke ngawaphi amanyathelo alandelayo?

Ukuba ufumana ukukhulelwa kwakho kokuqala, awukwazi ukuqonda iimpawu zokukhulelwa kwangaphambili. Awunakukwazi ukuba iimpawu zingakhula ngokukhawuleza emva kokuvuthwa.

Ukuthatha uvavanyo lokukhulelwa ekhaya yenye yeendlela ezilungileyo zokufumanisa ukuba ukhulelwe. Kodwa ukuba uthatha uvavanyo ngokukhawuleza, unokufumana iziphumo ezingalunganga nangona ukhulelwe.

Ungabuyela ekhaya emva kwexesha lakho lokuqala elilahlekileyo ngesiphumo esichaneke ngakumbi. Okanye, cwangcisa umchamo okanye uvavanyo lwegazi nogqirha wakho ukuqinisekisa ukukhulelwa.

Thenga iimvavanyo zokukhulelwa ekhaya.

Ngaba uvavanyo lokukhulelwa ekhaya lunokufumanisa ngokukhawuleza kangakanani ukukhulelwa?
Iimvavanyo zokukhulelwa ekhaya zilinganisa inqanaba lehomoni ebizwa ngokuba yi-chorionic gonadotropin (hCG) kumchamo. Umchamo uhlala unamahomoni angenakulinganiswa kunegazi, ke iimvavanyo zomchamo zisenokungachaneki kwasekuqaleni ngexesha lokukhulelwa. Izinto ezininzi zinokuchaphazela ukuchaneka kovavanyo lokukhulelwa komchamo wasekhaya. Uhlobo lovavanyo okanye uphawu, impazamo ekutolikeni iziphumo, ubude bomjikelo wabasetyhini, kunye nokuphazamiseka kokunye ukuxilongwa okanye unyango yimizekelo embalwa. Elona xesha lilungileyo lokuthatha uvavanyo lokukhulelwa ekhaya lixesha lokuphoswa kukuya exesheni. Nangona kunjalo, nangosuku lokuqala emva kwexesha elilahlekileyo, ngaphezulu kwesithathu sabasetyhini abakhulelweyo baya kuba neziphumo zovavanyo lokukhulelwa ekhaya ezingalunganga. Iimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.