Eyona misebenzi mihle yokuXhalaba ngo-2020

Umxholo

• Zolile
• Umbala obala
• Buyela-Phuma kwiXhala
• Izandi Zendalo Ukuphumla Nokulala
• Khanya
• Ukuphefumla
• Umdlalo wokuNceda uxinzelelo ku-AntiStress
• Uxinzelelo loNcedo lweHypnosis
• Imoodnotes

Ixhala yinto exhaphake kakhulu kodwa nangona kunjalo iphazamisa kakhulu. Ukujongana noxinzelelo kunokuthetha ukungalali ebusuku, ukungabikho kwamathuba, ukuziva ugula, kunye nokuhlaselwa kukothuka okugcweleyo okunokukugcina ungaziva ngathi ungumntu opheleleyo.

Unyango olunobuchwephesha luhlala luluncedo olukhulu, kodwa ukwazi ukuba uxhobile ngezixhobo zokujongana, nokunyibilikisa, okanye ukwamkela iingcinga neemvakalelo zakho kunokuba yinto yokuxhotyiswa oyifunayo phakathi kweeseshoni.

Ukuqala ukulawula uxinzelelo lwakho, jonga ezonaapp zethu ziphambili ze-2019:

Zolile

Umbala obala

Buyela-Phuma kwiXhala

Inqanaba le-iPhone: Iinkwenkwezi ze-4.7

Izandi Zendalo Ukuphumla Nokulala

Ukalo lwe-Android: Iinkwenkwezi ezi-4.5

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Iingcinga zomdyarho kunye nokukhanya ziimpawu ezibonakalayo zoxinzelelo, kodwa unokucothisa, uphefumle nzulu, kwaye ucacise iingcinga zakho ngezandi ezinobumnene kunye nokubona kwendalo kule app. Ukusuka kwindudumo kunye nemvula ukuya kwimililo etshisayo ukuya kwizandi zeentaka nangaphezulu, kukho into kuwo wonke umntu. Cwangcisa ixesha lesicelo ukuba umamele ngelixa ulala ngobunono, okanye usete enye yeengoma njengealarm yakho yakusasa ukuze uqale usuku lwakho ngesandi esimnandi.

Khanya

Ukuphefumla

Inqanaba le-iPhone: Iinkwenkwezi ze-4.9

Ixabiso: Simahla

Ukuba unexhala, ukhe wazama umthambo wokuphefumla okanye ezimbini ukunceda ukuzola. Inkqubo yeBreathwrk ithatha inzululwazi yokuphefumla nangakumbi ngokuphelisa ingqokelela yemithambo yokuphefumla esekwe kwinjongo yakho: ukulala, ukuziva ukhululekile, ukuziva unamandla, kunye nokunciphisa uxinzelelo. Uhlelo lokusebenza luhamba ngendlela yokwenza umthambo ngamnye kwaye lungakuthumela izikhumbuzo zemihla ngemihla ukuba ukhumbule… kakuhle, uphefumle.

Umdlalo wokuNceda uxinzelelo ku-AntiStress

Uxinzelelo loNcedo lweHypnosis

Ukalo lwe-Android: Iinkwenkwezi ze-4.3

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Nokuba uyakholelwa kwi-hypnosis okanye akunjalo, le app ifanele ukudutyulwa ngenxa yezixhobo zayo ezixhaswe yisayensi kunye nobuchule obenzelwe ukunceda uxinzelelo lwakho ngamava alalelwayo, kubandakanya ukufundwa kunye nezandi ezirekhodwe kwangaphambili, eziyilelwe ukunceda uxinzelelo, uxinzelelo, I-PTSD, kunye neempawu ezinxulumene nomsindo kunye ne-OCD enokuthi inyuswe ngenxa yoxinzelelo lwakho.

Imoodnotes