Eyona ndlela ilungileyo yokuyeka ukutshaya ngo-2020

Umxholo

• Yeka Ngoku!
• Umsi Simahla
• SmokeFree
• Yeka iTracker
• EasyQuit
• Yeka iGenius
• Ndiyeke uBuddy
• Ubuqaqawuli
• Yeka Ukutshaya
• Yeka Ukutshaya-Yeka Ukuyeka Ukutshaya
• Ukutshaya iLog - Yeka Ukutshaya

Ukutshaya kuhlala kungoyena nobangela wezifo kunye nokufa eMelika. Kwaye ngenxa yendalo ye-nicotine, kunokuba kufutshane nakwinto engenakwenzeka ukukhaba umkhwa. Kodwa kukho iindlela ezinokunceda, kwaye i-smartphone yakho yenye yazo.

Siqokelele ezonaapps zibalaseleyo kwizixhobo ze-iPhone kunye ne-Android ezinokukunceda uyeke ukutshaya. Phakathi komgangatho wazo, ukuthembeka, kunye nokuphononongwa okuhle, eziapps ziya kukunceda uyeke umkhwa wakho ngenye imini.

Yeka Ngoku!

Umsi Simahla

SmokeFree

Ukalo lwe-Android: Iinkwenkwezi ze-4.2

Ixabiso: Simahla

Zimbini iindlela zokuyeka ngeSmokeFree. Khetha imo yokuyeka xa ukhuthazeke kakhulu, okanye sebenzisa imo yokunciphisa ukuba ufuna ixesha elininzi. Le app isebenza njengeqabane lakho ngexesha lokuyeka, ikunceda unciphise ukusebenzisa icuba ukuze umzimba wakho uguquke. Amanqaku abandakanya iingcebiso ezityebileyo zokukhuthaza, izibalo zobuqu, kunye nempumelelo yemali kunye nempilo.

Yeka iTracker

Ukalo lwe-Android: Iinkwenkwezi ze-4.7

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Le app sisixhobo esikhuthazayo esilandela impilo kunye nezibonelelo zemali onokuthi uzonwabele yonke imihla oxhathisa icuba. Sebenzisa usetyenziso ukulandelela ukuba ukufutshane kangakanani ukuhlala ubomi obungatshisiyo, yimalini oyigcinayo, kunye nobomi obuzuzileyo kwakhona. Kukwakho nexesha elibonisa ukuba uqala ngokukhawuleza njani ukonwabela izibonelelo zempilo.

EasyQuit

Yeka iGenius

Ndiyeke uBuddy

Inqanaba le-iPhone: 4.4 iinkwenkwezi

Ixabiso: Simahla

I-QuitBuddy yam ngokoqobo iyinxalenye ye-app "yeqabane" lokukunceda ukulandelela umahluko kwimpilo yakho nakwindlela ophila ngayo xa uyeka ukutshaya. Usebenzisa imephu ephilayo yomzimba wakho ebonisa ukuba imiphunga yakho iphilile kangakanani kunye namanye amalungu omzimba wakho, kunye noluhlu lwemali oyigcinileyo kunye netha oyithinteleyo ukuyibeka emzimbeni wakho, iQuitBuddy yam ikwicala lakho. Insiza iya kukunika imidlalo emincinci ukuba uyidlale, efana nokwenza i-doodling, ukukunceda uthathe ingqondo yakho kwiminqweno yakho.

Ubuqaqawuli

Yeka Ukutshaya

Ukalo lwe-Android: 4.4 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Le app iza kukunceda wenze kanye le nto ithi: yeka ukutshaya. Kwaye ayizukuma nganto ukuze uqiniseke ukuba unezixhobo ezifanelekileyo zokuyeka: umkhondo ekuxelela ukuba yimalini oyigcinileyo, idayari yokujonga inkqubela yakho okanye wabelane nabanye abasebenzisi bohlelo lokusebenza, kunye nenqaku elikuvumela ukuba Jonga ukuba imali oyigcinileyo ingasetyenziselwa njani izinto kuluhlu lwakho lwamagama eAmazon.

Yeka Ukutshaya-Yeka Ukuyeka Ukutshaya

Ukalo lwe-Android: 4.8 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Olu setyenziso lwenzelwe ukuba lukhangele idatha yedatha kuyo yonke into, umthombo wolwazi kunye nenkqubo yenkxaso. Iya kukuxelela ukuba ungakanani inicotine kunye netela ogcina umzimba wakho kuyo kunye nezinye izibonelelo zokuyeka. Yiva amabali kunye neengcebiso ezivela kubantu abaye baphumelela ukuyeka ukusebenzisa iindlela ezahlukeneyo, kwaye ulandele iindlela eziqinisekisiweyo zokuyeka ukuqala okwenziwe ngumbhali waseBritane uAllen Carr.

Ukutshaya iLog - Yeka Ukutshaya

Ukalo lwe-Android: Iinkwenkwezi ezi-4.5

Ixabiso: Simahla

Le app imalunga neenjongo: ufaka umdiza ngamnye otshaya uze uzibekele iinjongo zokuyeka. Emva koko, iapps ikunika izixhobo kunye nolwazi ukubonisa indlela oza ngayo yonke imihla ngokunxulumene nezo njongo kwaye ungahlala njani ukhuthazekile ukuyeka. Uza kubona ideshibhodi kunye neetshathi ezibonisa inkqubela yakho ekuhambeni kwexesha, izibalo ezilandelela imikhwa yakho yokutshaya ngokuhamba kwexesha, kunye nezaziso ezilinganisa inkqubela phambili yakho kwiinjongo zakho.

Ukuba ufuna ukutyumba usetyenziso lolu luhlu, thumela i-imeyile kuthi [email protected].