Yiyo le nto ndikhethe ukuphuma kugqirha emva kokonzakala okukhulu

Umxholo

• Ndifunde njani ukumamela umzimba wam
• 1. Yazi uze uyiqonde ingxaki
• 2.Amaqela emisipha ajikeleze ukwenzakala kwakho njani?
• 3. Yeyiphi intshukumo yentshukumo ebangela iintlungu?
• 4. Yintoni onokuyenza ngaphambi, emva nasemva komsebenzi?
• 5. Ungenza ntoni xa usenza imithambo?

Impilo kunye nokuphila kakuhle kuchaphazela ubomi bomntu wonke ngokwahlukileyo. Eli libali lomntu omnye.

Ndingathi phantse wonke umntu endimaziyo unobungozi. Kodwa ngasizathu sithile, asihlali sibabiza ngokuba "ukwenzakala."

"Ndinento edolweni."

"Ubunzima begxalaba."

“Umsonto ombi.”

"Isihlahla esibuthathaka."

Yimicimbi emincinci evuthayo kwaye ihlale phantsi njengengqele ecaphukisayo okanye ixesha lokungezwani. Ndinawe - bendinayo "into egxalabeni" iminyaka. Kwakungekho siganeko sinye esidala iintlungu, kodwa endaweni yeminyaka kunye neminyaka yokutyhala igxalaba lam ngokudibana ngaphandle kokuchonga okanye ukuvuma ingxaki.

Xa ndandisemncinci, ubhetyebhetye begxalaba lam yayiliqhinga lam lepati. Ndingathanda pop iincakuba zam ezidityaniswe kabini emagxeni am kunye nabahlobo abagqithisileyo ngokuzingca. Xa ndandikwiminyaka yeshumi elivisayo, ndandiyinkosi edumileyo. Bendiphosa kwaye ndiphakamisa abadlali beqela lam phezu kwentloko yam ngaphambi kokuba ndikwazi nokuqhuba!

Kwakukho iimeko ezimbalwa xa igxalaba lam liphuma libuyele kwisokethi, kodwa ndachacha kungaphelanga nemizuzu kwaye ndazingisa. Emva koko ndaqala ukudanisa, ekugqibeleni ndazalisekisa iphupha lam lokudanisa ngobungcali ngasemva kweenkwenkwezi zepop, kwiintengiso nakwiTV.

Ndibe nethamsanqa ngokwaneleyo ukuba ndiphoswe kumdlalo kamabonakude obizwa ngokuba yi "Hit the Floor," apho ndadlala khona iqela leNBA. Kwiminyaka elishumi emva kweentsuku zam zebanga lesikolo lokuchwayita, ndaye ndazifumana ndiphakamisa abalingane kwakhona phezu kwentloko yam - kodwa ngeli xesha yayingumsebenzi wam.

Ndineqela elipheleleyo labantu, uthungelwano lukamabonakude, abadlali beqonga, kunye neqela lokubhala elibala egxalabeni lam lokukwazi ukutsiba umhlobo wam ngokugqibeleleyo, ukuthatha emva kokuthatha, kunye nee-engile ezininzi zekhamera.

Ubume obuphindaphindiweyo bokudubula umboniso kamabonwakude ngokukhawuleza buveze ubuthathaka kunye nokungazinzi kwegxalaba lam lonke nasemva. Ndandiyeka ukuziqhelanisa nokudubula iintsuku ndiziva ngathi ingalo yam yayijinga ngomsonto. Xa ixesha lethu lesithathuisongelwe, bendisazi ukuba lixesha lokubonana nogqirha.

Undixelele ukuba ndinenyembezi yangasemva egxalabeni lam. I-labrum yinto eqinisa isiseko segxalaba kwaye ayinakuzilungisa. Inokudityaniswa kuphela ngoqhaqho.

Njengomdanisi, umzimba wam ngumenzi wam wemali. Kwaye ukwenza utyando kunye nexesha elibanzi lokuchacha kwakungeyona nto inokukhetha. Ngelixa singesosigqibo silula- kwaye akukho namnye endinokucebisa ngaphandle kweengxoxo ezicocekileyo nezicokisekileyo nogqirha wakho-ukwenza utyando ekugqibeleni lolona khetho lulungileyo kum.

Endaweni yotyando, bendifuna ukuyenza injongo yam ukuqonda indlela umzimba wam osebenza ngayo, kwaye loluphi uhlengahlengiso endinokulenza kuzo zombini indlela endicinga ngayo, ndiyisebenzise ngayo, umzimba wam. Ukwenza njalo kunganceda-kwaye-kundincede ndifunde ukungayenzi mandundu into yam, kwaye ndivumele igxalaba lam ukuba libuyele kwimeko entle kwaye ngelixa besenza umsebenzi endiwuthandayo.

Ndifunde njani ukumamela umzimba wam

Uninzi lwethu luyaluphepha ugqirha kuba asifuni ukujongana nenyani yokuba "into" obukade uyiphila ngoku inokuba kwimeko yayo embi. Endaweni yokuba sinike igama "into" igama, sizingqonge ngokulungisa okwethutyana kunye ne-40 yeedola zaseThai.

Ngelixa kungumsebenzi kagqirha ukwenza impazamo kwicala lokulumkisa, yazi ukuba kusoloko kukho indlela engaphezulu kwenye yokubuyela kwimeko yesiqhelo. Ukuba wenzakele okhe wajongana nako, mhlawumbi ungazuza kwimibuzo endizibuza yona malunga nomzimba wam.

1. Yazi uze uyiqonde ingxaki

Ukhe wambona ugqirha okanye ingcali? Ndilinde ukufumana uluvo lobuchwephesha kuba ndingafuni ukuva impendulo. Ngaphandle kokubanakho ukuqonda ngokupheleleyo ukuba yintoni ebangela iintlungu zakho, ngekhe wenze isicwangciso sokuyilungisa.

2.Amaqela emisipha ajikeleze ukwenzakala kwakho njani?

Zibuze, okanye ugqirha wakho okanye ugqirha: Ngaba amaqela emisipha anokuqiniswa? Ngaba banokwandiswa? Khange ndiyazi ukuba i-scapula yam, phakathi, kunye ne-trapezia esezantsi zazibuthathaka, ekunokwenzeka ukuba oko kukhokelele ekukrazuleni i-labrum kwasekuqaleni.

Isicwangciso sam sonyango esipheleleyo malunga nokwakha ukomelela kwezi ndawo, kunye nokufumana ukuhamba phambi kwegxalaba lam.

3. Yeyiphi intshukumo yentshukumo ebangela iintlungu?

Funda ngendlela yokuchaza intlungu: Iphi? Luhlobo luni lweentshukumo ezibangela iintlungu? Ukufunda indlela yokuchonga unobangela weentlungu kuya kukunceda kunye noogqirha bakho indlela eya ekuvuseleleni. Olu lwazi luyakukunceda ukuba ulinganise ukuba inqanaba leentlungu zakho liyanda okanye liyancipha.

4. Yintoni onokuyenza ngaphambi, emva nasemva komsebenzi?

Ukulimala kwemihla ngemihla kuhlala kwakhiwa ukusuka kuphindaphindo. Mhlawumbi ikhibhodi yakho, isitulo sedesika, izihlangu, okanye ibhegi enzima zichaphazela ukwenzakala kwakho. Ndenza imfudumalo yemizuzu emihlanu ngaphambi kokuba ndiye emsebenzini, ethi incede ekusebenzeni kwezihlunu ezibuthathaka ezixhasa ilabrum yam engazinzanga. Ndisebenzisa i-kinesiology tape ukuxhasa igxalaba lam ngeentsuku ezinde zomdaniso.

5. Ungenza ntoni xa usenza imithambo?

Awufuni ukuzilolonga ukuze wandise ukwenzakala kwakho. Thatha inyathelo lokubuyela emva ukuze ujonge indlela umthambo wakho onokuchaphazela ngayo ukwenzakala kwakho. Umzekelo, ndiye ndaqonda ukuba i-yoga eshushu ishushu umzimba wam kangangokuba indivumela ukuba nditshone nzulu kuguquguquko lwamagxa am, olunokunyusa iinyembezi zelebhu yam. Ukongeza, kufuneka ndizibukele ndisebenza kwi-kettlebell-heavy. Ukujijisa ubunzima obunzima ukuya phambili nangaphandle kutsala ngokwenene ngokudibeneyo.

Njengoninzi lwezinto ebomini, ngamanye amaxesha kulula ukuwutyeshela umba onokubakho. Oko kusathethwa, emva kokujongana nengxaki ebindiphethe kakubi iminyaka, ngoku ndiziva ndikulungele kunokuba ndoyike. Ndonwabile ukuba ndibhekise kwimveliso yexesha lesine le- "Hit the Floor" kunye nenqokonqoko yolwazi kunye nenqanaba elitsha lokwazisa ngomzimba wam kunye nemida yawo.

UMeagan Kong uphila iphupha lakhe lokuba ngumdanisi oqeqeshiweyo eLos Angeles nakwihlabathi liphela. Ukwabelane ngeqonga neenkwenkwezi ezinje ngoBeyoncé noRihanna, kwaye wavela kwimiboniso enje nge "Empire," "Hit the Floor," "Crazy Ex-Girlfriend," kunye ne "The Voice." I-Kong imele iimveliso ezinje ngeLock Locker, iAdidas, kunye nePowerade, kwaye yabelana ngezinto azifundileyo malunga nokuqina kunye nesondlo kwibhlog yakhe, Nawe Kong Uyenze. Uyaqhubeka ukukhokela ngomzekelo, ebamba kwaye efundisa kwiminyhadala ejikeleze iLos Angeles.