Yintoni enokuthi ukhohlele okomileyo, kunye ne-phlegm okanye igazi

Umxholo

• Ukukhohlela owomileyo
• 1. Iingxaki zentliziyo
• 2. Ukaliwa komzimba
• 3. Reflux
• 4. Ungcoliseko lwecuba kunye nokusingqongileyo
• Ukukhwehlela nge-phlegm
• 1. Umkhuhlane okanye ukubanda
• 2. IBronchitis
• 3. Inyumoniya
• Ukukhohlela igazi
• 1. Isifo sephepha
• 2. Isinusitis
• 3. Abantu abasebenzisa uphando
• Unganyanga njani ukukhohlela
• Uya nini kwagqirha

Ukukhwehlela kukucinga okwendalo komzimba ukuphelisa nakuphi na ukucaphuka kwemiphunga. Uhlobo lokukhohlela, ubungakanani kunye nombala wokungena kunye nexesha umntu okhohlela ngalo libonisa ukuba ngaba ukhohlokhohlo luvela kwizinto ezosulelayo ezifana nentsholongwane, okanye isifo esichasene nomzimba njengakwimeko yokuthimliswa.

Ukukhohlela sisiphumo sokuncipha kwezihlunu zesifuba, ukonyusa uxinzelelo lomoya emiphungeni. Isandi esibonisa uphawu siveliswa ngenxa yokuhamba komoya ngeentambo zezwi. Umoya ophuma nge-reflex yokukhwehlela, ogxothwa kwi-avareji ye-160 km / h, unokuzisa ukhuseleko okanye hayi.

Oonobangela abaphambili bokomisa, phlegm okanye ukukhohlela kwegazi zezi:

Ukukhohlela owomileyo

1. Iingxaki zentliziyo

Olunye lweempawu zesifo sentliziyo sisikhohlela esomileyo nesingapheliyo, ngaphandle kwalo naluphi na uhlobo lokungena. Ukukhwehlela kunokuvela nangaliphi na ixesha kwaye kunokuba kubi ngakumbi ebusuku, xa umntu elele phantsi, umzekelo.

Ukubandakanyeka kwe-Cardiac kurhanelwa xa kungekho mayeza anokuthintela ukukhwehlela, nkqu nezo zisetyenziselwa imeko yesifuba okanye i-bronchitis. Kwiimeko ezinjalo, ugqirha unokucela i-electrocardiogram ukujonga impilo yentliziyo kwaye, ngenxa yoko, abonise olona nyango lulungileyo.

2. Ukaliwa komzimba

Ukungabikho komzimba okuphefumlayo ngokuqhelekileyo kubangela ukukhwehlela okuninzi, okuzibonakalisa ngokukodwa kwiindawo ezimdaka, ezinothuli kwaye ngexesha lasentwasahlobo okanye ekwindla. Kule meko, ukukhwehlela kuyomile kwaye kuyacaphukisa, kwaye kunokubakho emini kwaye kukuphazamise ulale. Yazi ezinye iimpawu zokungabikho komzimba.

Unyango lokuhlaselwa komzimba kuqhele ukwenziwa kusetyenziswa iziyobisi ze-antihistamine ezinceda ekuthomalaliseni iimpawu zokwaliwa ziintsuku ezimbalwa. Ukongeza, kubalulekile ukuba uchaze unobangela wokungezwani komzimba nokuthintela ukunxibelelana kwakhona. Ukuba i-allergies iyaqhubeka, kubalulekile ukuba uye kugqirha oqhelekileyo okanye i-allergist ukuze kunyangwe unyango oluthile ngakumbi.

3. Reflux

I-Reflux ye-Gastroesophageal inokubangela ukukhohlela okomileyo, ngakumbi emva kokutya ukutya okune-spicy okanye i-acidic, kwimeko apho kwanele ukulawula i-Reflux yokumisa ukukhwehlela.

Kubalulekile ukuba uye kwi-gastroenterologist ukuze kunyangwe olona nyango lulungileyo, kusetyenziswa abakhuseli besisu ekubonakaliseni ukunceda ukulawula iimpawu ze-reflux kwaye, ngenxa yoko, ukunciphisa uhlaselo lokukhohlela. Jonga ukuba ukutya kunganceda njani kunyango lwe-Reflux.

4. Ungcoliseko lwecuba kunye nokusingqongileyo

Umsi wecuba kunye nongcoliseko lokusingqongileyo kunokubangela ukukhohlela okomileyo, okucaphukisayo kunye nokuqhubekayo. Kukusondela nje ekutshayeni, umsi wecuba ungazicaphukisa iindlela zomoya, kubangele ukungathandeki emqaleni. Ukusela i-sips encinci yamanzi amaxesha amaninzi ngemini kunokunceda, kunye nokuthintela imeko eyomileyo nengcolileyo.

Kwabo bahlala kumaziko amakhulu asezidolophini kunokuba luncedo ukuba nezityalo ezihlaziya umoya ngaphakathi nasemsebenzini nasekhaya, ukuphucula umgangatho womoya, kwaye ke kunciphise ukukhwehlela rhoqo.

Jonga eli nqaku ngokhetho lwendalo lokuphelisa ukukhohlela okomileyo.

Ukukhwehlela nge-phlegm

1. Umkhuhlane okanye ukubanda

Umkhuhlane kunye nokubanda zezona zinto zixhaphakileyo zokukhohlela nge-phlegm kunye nokuxinana kwempumlo. Ezinye iimpawu ezihlala zikhona zibandakanya ukuqaqamba, ukudinwa, ukuthimla kunye namehlo anamanzi ahlala esihla kwisithuba esingaphantsi kweentsuku ezili-10. Amayeza afana neBenegrip kunye neBisolvon anceda ukunciphisa iimpawu ngokunciphisa ukukhwehlela nokuthimla. Ukuthintela ezi zifo, kufuneka ufumane isitofu sokugonya unyaka nonyaka, ngaphambi kokufika kobusika.

2. IBronchitis

I-bronchitis inokubonakaliswa bubukho bokukhohlela okunamandla kunye nenani elincinci le-phlegm eshinyeneyo, enokuthatha ngaphezulu kweenyanga ezintathu ukudlula. I-bronchitis ihlala ifunyaniswa ebuntwaneni, kodwa inokwenzeka nakweliphi na inqanaba lobomi.

Unyango lwe-bronchitis kufuneka luboniswe yi-pulmonologist okanye ugqirha jikelele, kwaye ukusetyenziswa kweziyobisi ze-bronchodilator kuhlala kubonisiwe. Nangona kunjalo, ukuphefumla i-eucalyptus kunokunceda ekunciphiseni iimpawu kwaye wenze i-phlegm ibe nolwelo ngakumbi, ukuququzelela ukukhutshwa kwayo emzimbeni.

3. Inyumoniya

I-pneumonia ibonakaliswa bubukho bokukhohlela kunye ne-phlegm kunye nefiva ephezulu, edla ngokuvela emva komkhuhlane. Ezinye iimpawu ezinokubakho ziintlungu esifubeni kunye nokuphefumla nzima. Umntu unokuziva ukuba nokuba uphefumla kangakanani, kubonakala ngathi umoya awufikeleli emiphungeni. Unyango kufuneka lukhokelwe ngugqirha kwaye lunokubandakanya ukusetyenziswa kwee-antibiotics. Funda ukubona iimpawu zenyumoniya.

Ukukhohlela igazi

1. Isifo sephepha

Isifo sephepha sinesona sikhombisi saso siphambili sikhohlela kunye ne-phlegm kunye nexabiso elincinci legazi, ukongeza kubilo olunamandla ebusuku kunye nokwehla kobunzima ngaphandle kwesizathu. Esi sikhwehlela sihlala ngaphezulu kweeveki ezintathu kwaye asipheli nakufakwa umkhuhlane okanye amayeza abandayo.

Unyango lwesifo sephepha lwenziwa kusetyenziswa amayeza okubulala iintsholongwane aboniswe ngugqirha, anje ngeIsoniazid, Rifampicin kunye neRifapentine, ekufuneka isetyenziswe malunga neenyanga ezi-6 okanye ngokweengcebiso zonyango.

2. Isinusitis

Kwimeko yesinusitis, igazi lihlala liphuma ngaphandle kwempumlo, kodwa ukuba liyehla emqaleni kwaye umntu ukhohlela, kunokubonakala ngathi ukukhwehlela kunegazi kwaye kuphuma emiphungeni. Kule meko, inani legazi alikho likhulu kakhulu, libe lincinci nje, amathontsi abomvu kakhulu anokuxubana kwi-phlegm, umzekelo.

3. Abantu abasebenzisa uphando

Abantu abalele ebhedini okanye abalaliswe esibhedlele kungafuneka basebenzise ityhubhu ukuphefumla okanye ukondla, kwaye njengoko idlula kwiindlela zomoya, ityhubhu inokwenzakalisa umqala, umzekelo, kwaye amathontsi amancinci egazi angaphuma xa umntu ekhohlela. Igazi libomvu ngokuqaqambileyo kwaye akukho nyango luthile luyafuneka kuba izihlunu ezenzakeleyo zihlala ziphilisa ngokukhawuleza.

Unganyanga njani ukukhohlela

Isikhohlela esiqatha sihlala ukuya kuthi ga kwiiveki ezi-3 kwaye, ngokubanzi, sidlula ngokungenisa ubusi, iisiraphu okanye iziyobisi ezichasayo, njengeBisolvon, umzekelo.

Olunye ulungiso olusemgangathweni lwasekhaya lokukhohlela sisiraphu yobusi enelemon, ijinja kunye nokusetyenziswa kokutya okunevithamini C, njengeorenji, ipayinapile kunye neacerola, umzekelo. Kodwa kubalulekile ukuba umntu azi ukuba isikhohlela sivelisa i-phlegm okanye igazi, kwaye sikhatshwa ngumkhuhlane kunye nomqala obuhlungu, umntu kufuneka aye kugqirha ukuze afumane isifo esichanekileyo kunye nonyango olujolise ngakumbi. Jonga ezona syrups zilungileyo zokukhohlela apha.

Jonga indlela yokulungisa isiraphu eyenziwe ekhaya, iijusi kunye neti yokukhohlela kule vidiyo ilandelayo:

Uya nini kwagqirha

Ukuba ukhona ngaphezulu kweentsuku ezisi-7 kwaye ungayeki ukusebenzisa amayeza asekhaya kunye nezicwangciso zendalo, kuyacetyiswa ukuba ufune uncedo lonyango. Kubalulekile ukuba uye kugqirha ukuba iimpawu ezinje:

• Ifiva;
• Ukukhohlela igazi;
• Ukugula ngokubanzi;
• Ukungabikho komdla;
• Kunzima ukuphefumla.

Ekuqaleni, ugqirha jikelele unokuzama ukuchonga unobangela wokukhohlela kunye noku-odola uvavanyo olunje ngesifuba i-x-reyi, i-electrocardiogram, uvavanyo lwegazi okanye nayiphi na enye inkqubo ayibona iyimfuneko.