Ukukhohlela okungapheliyo okomileyo: oonobangela abaphambili abahlanu kunye nendlela yokunyanga

Umxholo

• 1. Ukaliwa komzimba
• 2. I-Reflux yesisu
• 3. Iingxaki zentliziyo
• 4. Icuba kunye nongcoliseko
• 5. Isifo sombefu
• Indlela yokunyanga ukukhohlela okungapheliyo

Ukukhohlela okungapheliyo okomileyo, okuhlala kusiba nzima ebusuku, ngaphandle kwezizathu ezininzi, kuqhelekile ukuba kubangelwe kukungazwani kwaye, kule meko, eyona nto ibalulekileyo ukuyenza kukulwa ukungabikho komzimba, usebenzisa iyeza le-antihistamine, NjengoLoratadine, umzekelo. Nangona kunjalo, umntu kufuneka afumane unobangela wokungezwani komzimba kwaye aphephe ukuvezwa kwesizathu.

Ukuba ukukhohlela kuyaqhubeka ngaphezulu kweveki enye, ukuba iya isiba mandundu okanye ukuba ikhatshwa zezinye iimpawu ezinjenge-phlegm eshinyeneyo, ubukho begazi, umkhuhlane okanye ukuphefumla nzima kubaluleke kakhulu ukuba uye esibhedlele okanye ubonane nogqirha wemiphunga, ugqirha wosapho okanye ugqirha jikelele, ukufumanisa unobangela kunye nokuqalisa olona nyango lufanelekileyo.

Izizathu eziqhelekileyo zokukhwehlela okomileyo zi:

1. Ukaliwa komzimba

Ukwehla komzimba kuthuli, uboya bezilwanyana zasekhaya okanye umungu ukusuka kwiintyatyambo kubangela ukurhawuzelela emqaleni, kubangele ukukhohlela kwenzeke de kubangelwe kwaye kupheliswe unobangela wokungabikho komzimba

2. I-Reflux yesisu

I-Reflux ye-Gastroesophageal inokubangela nokukhohlela okomileyo emva kokutya iziqholo okanye ukutya okune-asidi kakhulu. Funda ngakumbi malunga ne-gastroesophageal reflux.

3. Iingxaki zentliziyo

Iingxaki zentliziyo njengokungaphumeleli kwentliziyo, nto leyo ebangela ukuba ulwelo lwakhiwe emiphungeni, kunokubangela nokukhohlela. Bona ngakumbi malunga nokusilela kokuphefumla.

4. Icuba kunye nongcoliseko

Ukusetyenziswa kunye nomsi wecuba kunye nongcoliseko kubangela ukucaphuka emqaleni, kwaye kunokubangela ukuba ikhohlo liphinde likho.

5. Isifo sombefu

Isifo sombefu sidala iimpawu ezifana nokuphefumla kancinci, ukuvutha okanye ingxolo xa uphefumla okanye ukhohlela, ingakumbi ebusuku. Funda ngendlela yokuchonga isifo sombefu.

Kubalulekile ukuba umntu onesikhohlela esomileyo nesingapheliyo asele amanzi amaninzi, ukugcina umqala unamanzi, kwaye ukunqanda iimeko ezomileyo. Ukukhohlela okomileyo nokuzingisayo nako kunokubangelwa ngokufuthi ziziphumo ebezingalindelekanga zamayeza, iimeko zengqondo, uxinzelelo kunye noxinzelelo, njengoko abanye abantu benokwanda kwezinga lokuphefumla xa bekwiimeko zoxinzelelo okanye unxunguphalo, ezikhuthaza ukukhwehlela.

Umntu ogula sisikhohlela esomileyo kufuneka enze idinga nogqirha okanye ugqirha wabantwana ukuze akwazi uku-odola uvavanyo lokuchonga unobangela wokukhohlela kwaye abonise olona nyango lulungileyo.

Indlela yokunyanga ukukhohlela okungapheliyo

Unyango lokuqhubeka nokukhohlela okomileyo kufuneka kujolise ekujonganeni nesizathu salo. Kwimeko yokukhwehlela okomileyo, ukongeza ekusebenziseni amayeza amiselweyo ngugqirha, kubalulekile ukuba:

• Sela ubuncinci i-1.5 yeelitha zamanzi ngosuku, kuba amanzi ayanceda ukugcina i-airways ihambisa amanzi kwaye kunciphisa ukurhawuzelela umqala;
• Thatha icephe eli-1 lomnqathe okanye isiraphu ye-oregano malunga namaxesha ama-3 ngosuku. Ezi iisiraphu zinezinto ezichasayo, ukunciphisa ukukhwehlela. Nantsi indlela yokwenza la masiraphu.
• Sela ikomityi ye-1 yemithi, malunga namaxesha ama-3 ngosuku. Mint has a ukuzola, antitussive, mucolytic, expectorant kunye inyathelo decongestant, ukunceda ekudambiseni ukhohlokhohlo. Ukwenza iti, yongeza nje itispuni ye-1 yamagqabi omileyo okanye amatsha e-mint kwindebe yamanzi abilayo kwaye mayime kangangemizuzu emi-5, emva koko uxinzelele kwaye usele;
• Thatha amayeza ngokukhohlela okomileyo okuqhubekayo phantsi kokhokelo lonyango, njengeVibral, Notuss, Antuss okanye iHytos Plus, umzekelo;
• Thintela uthuli ngaphakathi endlwini, kuba ukudibana nezilwanyana kunye nomsi wecuba kunokubangela ukukhohlela okomileyo okungapheliyo.

Amatyala okhohlela okomileyo ngaphezulu kweveki e-1 afanelwe kukuqwalaselwa ngakumbi, ngakumbi ukuba umntu unesifuba, i-bronchitis, i-rhinitis okanye nasiphi na isifo sokuphefumla esinganyangekiyo. Kungathetha ukwanda kwemeko kunye nesidingo sokuthatha ii-antihistamines okanye i-corticosteroids.

Jonga ukhetho olwenziwe ekhaya ukulwa nokukhohlela kule vidiyo ilandelayo: