Landela ukuLunga kwakho ngaphandle kokuTyumba nayiphi na imali

Umxholo

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Izixhobo ezinxitywayo zamva nje zineentsimbi ezininzi kunye neempempe-zilandelela ukulala, ukusebenza kwe-log, kunye nokubonisa izicatshulwa ezingenayo. Kodwa ngokulandela umkhondo ococekileyo womsebenzi, unokugcina imali yakho kwaye uthembele kwi-app yokubala i-smartphone, utshilo abaphandi bePenn Medicine. Ekufundeni kwabo, babenabantu abadala abasempilweni benxiba abaxhasi bempilo, ii-pedometers, kunye ne-accelerometers, kwaye baphatha i-smartphone eqhuba ii -apps ezahlukeneyo kwipokotho yebhulukhwe nganye, lonke elixa behamba kwitreadmill.

Xa bethelekisa idatha kwisixhobo ngasinye sokulinganisa, bafumanise ukuba iiapps ze-smartphone zazichanekile ngokulandela umkhondo wokuqina komzimba kumanyathelo okubala. Kwaye kuba uninzi lwezixhobo kunye nezixhobo zisekela uninzi lwemilinganiselo yazo (kubandakanya iikhalori ezitshisiweyo) kumanyathelo, oko kubenza babe yindlela entle yokulinganisa intshukumo yakho. Ikwayindlela engabizi kakhulu yokutshata ukomelela komzimba, kuba kunokwenzeka ukuba ifowuni yakho inesitebhisi sokulinganisa, kwaye uninzi lweenkqubo zokulandela umkhondo zikhululekile. (Ukuba ungumsebenzisi we-Apple, funda ukuba ungayisebenzisa njani i-App eNtsha ye-iPhone 6 yezeMpilo.)

Ukuba unokunxiba, funda malunga neNdlela eyiyo yokusebenzisa iTrack Tracker yakho ukuze ufumane uninzi lweempawu zayo. Usafuna ukuyithenga? Fumana eyona Ndawo yokuQiniseka koBuchule kwiSitayile sakho sokuSebenza.

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