Ezi Waffles zikaJoe's Cauliflower Gnocchi Waffles zinobuchule ngenene

Umxholo

• Uluhlu loRhwebo lukaJoe Ukholifulawa Gnocchi Iiwaffles
• Izithako
• Imikhombandlela
• Uphengululo lwe

Ukusuka kwi-cacio e-mail kunye ne-pasta zonke vongole ukuya kwi-carbonara, i-Trader Joe's Cauliflower Gnocchi ngokulula inokutshintsha-tshintsha ibe ziinguqu ezisempilweni ezenziwe ekhaya zezona zitya zintle kwindawo yokutyela yase-Itali. Kodwa ukuba usebenzisa ezi gnocchis zincinci ukuzifaka kwizitya zakho zepasta ezithandekayo, uyaphoswa.

Kwimeko kwinqanaba: Ezi zincinci zecarul cauliflower gnocchi waffles ezivela @traderjoeslist, aka Natasha Fischer. I-waffle nganye ethandekayo ephuma kwi-iron encinci ye-Fischer (Thenga yona, $ 10, target.com) ijam-igcwele i-gnocchi ehlala ixhaphake-kwaye ayikho enye into. Intsingiselo, kukho indawo eninzi yokwenza izinto ezintsha. “Ungazifumana ezi waffles ngesidlo sakusasa, sasemini okanye sangokuhlwa,” utshilo uFischer. Ewe, uninzi lwewaffles zezinto eziguquguqukayo, kodwa ngenxa yokuba ziyi-cauliflower gnocchi (kwaye ayisiyonto imnandi), kusengqiqweni ngakumbi ukuba nazo nakuphi na ukutya, utshilo. (BTW, itshokolethi lava gnocchi yinto.)

Ukutya isidlo sakusasa esidibana kunye kwi-pinch, phezulu kwi-waffles ye-gnocchi kunye ne-pat yebhotela, i-drizzle ye-maple isiraphu, okanye i-berries entsha. Xa iincasa zakho zikhala ngento enencasa, thambisa isosi ye-pizza, ufefe i-mozzarella kunye ne-parmesan, uhombise nge-basil entsha okanye i-pepperoni, kwaye uyibeke kancinci kwi-oveni ukwenza i-waffle ye-pizza kunencasa ngakumbi kuneebhegi zepizza ezitshiswe kwisikhenkcisi. Akukho zimpendulo zingalunganga apha.

Ukungathethi, zizinto ezintle ezisempilweni kwii-waffles eziqhelekileyo. I-cauliflower gnocchi waffle nganye ayinayo iswekile eyongeziweyo, ingqolowa, kunye namaqanda, kwaye ilayishwe ifayibha-ipakisha malunga ne-6 grams nge-4-intshi yewaffle, enokukunceda uzive ugcwele ngokukhawuleza kwaye ugcine ukuqhina, ngokutsho kweThala leeNcwadi leSizwe lase-US. amayeza. Kwaye ukuba ubeka iliso kwi-carb yakho yokutya, uya kuvuya xa uyazi ukuba i-waffle nganye-malunga neepesenti ezingama-75 zekholifulawa-iqule nje i-22 gram ye-macronutrient. Ngama-38 ekhulwini kuphela eecarbohydrates oya kuzifumana kwiwaffle yengqolowa ephantse ibe nobunzima obufanayo, ngokweSebe lezoLimo laseMelika. Yiphakamise nje ngeqanda lejammy kunye ne-feta cheese ukuba ufuna ukunyusa iprotein yakho. (Ukulungiselela isidlo sakusasa esimnandi ngokulinganayo, jika kwi-chaffle, aka cheesy waffles.)

Ukunkcenkceshela umlomo? Kuyafana. Landela iresiphi kaFischer engezantsi ukuguqula isiseko se-TJ kwisitya esiqinisekileyo ukuba siyitshintshe ngonaphakade indlela ojonga ngayo i-gnocchi.

Uluhlu loRhwebo lukaJoe Ukholifulawa Gnocchi Iiwaffles

Yenza: I-2-3 ii-intshi ezingama-waffles

Izithako

• Iphakheji ye-1 (ii-ounces ezili-12) Umrhwebi uJoe's Frozen Cauliflower Gnocchi
• Ukufakwa (ngokuzithandela): ibhotolo, isosi ye-pizza, itshizi, isiraphu yemephu, ipesto, njl.

Imikhombandlela

1. Preheat umenzi waffle. (Qaphela: Ukuba unomenzi wewaffle omkhulu, le resiphi inokuvelisa iiwaffles ezi-1 okanye ezi-2 ezinkulu, kuxhomekeke kubukhulu besixhobo sakho.)
2. Ngelixa umenzi we-waffle etshisa, i-microwave malunga ne-cauliflower gnocchi eqingqiweyo kwisitya esincinci semizuzu emi-2/2. Ukuba awunayo i-microwave, ubushushu bekholifulawa gnocchi esitovini ngembiza nge 1/4 indebe yamanzi de ithambe.
3. Sebenzisa i-tongs, beka icauliflower gnocchi kwindawo eshushu yomenzi de ube ugqunywe ngokupheleleyo. Vala isiciko kwaye upheke de imiphetho ibe yigolide, malunga ne-1 ukuya kwimizuzu emi-2.
4. Susa i-cauliflower gnocchi waffle kwi-waffle maker kunye ne-tongs kwaye ulungiselele kwipleyiti.
5. Yongeza i-toppings ozithandayo kwaye ukhonze.

(Uphefumlelwe ukuba atyeZonke iCauliflower itya kwi Trader Joe's? Zama ezi ndlela zokupheka.)

Uphengululo lwe