Unyango lwasekhaya lweGingivitis

Umxholo

• Indlela yokuxubha amazinyo ngokufanelekileyo
• Ibhrashi yamazinyo yombane ifaneleke ngakumbi

Unyango olukhulu lwasekhaya lwe-gingivitis, emva kokuxubha amazinyo, hlamba umlomo wakho nge-hydrogen peroxide okanye isisombululo se-chlorhexidine exutywe emanzini, njengendawo yokuhlanjwa komlomo njengeListerine kunye neCepacol, umzekelo.

Ukusetyenziswa kwe-hydrogen peroxide okanye i-chlorhexidine kunceda ekupheliseni ibhaktiriya ebangela i-gingivitis kuba ezi zinto zinento yokulwa ne-bacterial kunye ne-antiseptic, eyenye indlela yokusebenzisa i-mouthwash, ehlala ifumaneka ezikhemesti nakwiivenkile ezinkulu. Akukho mfuneko yokuhlamba umlomo ngamanzi emva kwale nkqubo, kodwa ukuba umntu akayithandi incasa eshiyekileyo emlonyeni, banokuyenza.

I-Gingivitis kukudumba kweentsini ezibangelwa kukuqokelelwa kwethambeka phakathi kwamazinyo neentsini, okubangelwa lucoceko lomlomo. Olona phawu lwayo lubomvu kwaye ludumbile kwiintsini kunye nokopha okwenzekayo xa uhlamba amazinyo okanye ngokuzenzekelayo. Olona nyango lululo lokuyeka iintsini zokopha nokudumba kukususa ngokupheleleyo yonke itartar eqokelelweyo, enokuthi ifezekiswe ekhaya okanye kwiofisi yamazinyo.

Indlela yokuxubha amazinyo ngokufanelekileyo

Ukuhlamba amazinyo ngokufanelekileyo, ususa konke ukungcola kokutya ngaphakathi komlomo wakho, kubandakanya ipleyiti, kuya kufuneka ulandele la manyathelo:

1. Ukuhamba phakathi kwawo onke amazinyo kanye ngemini. Kulabo banamazinyo asondeleyo kunye ne-floss ibuhlungu kwaye ibangela ukuphuma kwegazi, ungasebenzisa iteyiphu yamazinyo, encinci kwaye ayonzakalisi;
2. Ukubeka intlama yamazinyo kwibrashi, elona xabiso lililo lingangesikhonkwane esincinci somnwe;
3. Yongeza intwana yokubhaka isoda okanye iturmeric umgubo (kanye kuphela ngeveki);
4. Hlamba amazinyo akho angaphambili kuqala, kwicala elithe tyaba, nkqo kunye neseesetyhula;
5. Emva koko hlamba amazinyo akho emva, Ukuqala ngamazinyo asezantsi nasemva kwamazinyo aphezulu.
6. Emva koko hlamba umlomo ngamanzi ide icoceke ngokupheleleyo;
7. Okokugqibela, kuya kufuneka wenze umlomo ohlamba umlomo, enokuba yi-hydrogen peroxide okanye i-chlorhexidine exutywe emanzini. Kodwa eli nyathelo kufuneka lilandelwe kube kanye ngemini, ngakumbi ngaphambi kokuba ulale.

Inani elicetyiswayo le-hydrogen peroxide okanye i-chlorhexidine yi-10 ml exutywe kwikomityi ye-1/4 yamanzi, ukwenza i-mouthwashes yomzuzu omnye. Iziphumo hydrogen peroxide kunye chlorhexidine ithatha malunga 8 iiyure.

Eli nyathelo ngenyathelo kufuneka lenziwe ngokungqongqo yonke imihla, ukuze ufumane iziphumo ezilindelekileyo. Kodwa ukuze ukhathalele impilo yomlomo, ukongeza ekuhlambeni amazinyo ngokufanelekileyo, kubalulekile ukuba uye kugqirha wamazinyo kube kanye ngonyaka ukujonga ukuba ngaba kukho imingxunya okanye ufuna ukususa itartar ngezixhobo ezithile zamazinyo .

Bukela le vidiyo ilandelayo kwaye ufunde nendlela yokufaka ifloss ngokuchanekileyo, ngoncedo lonyango lwethu lwamazinyo:

Ibhrashi yamazinyo yombane ifaneleke ngakumbi

Ukuxubha amazinyo ngebrashi yamazinyo yombane yindlela entle yokuphucula ucoceko lomlomo kuba icoca amazinyo akho ngcono, isusa ukutya okushiye ukutya, isebenza kakuhle kunebrashi yezandla.

Ibrashi yamazinyo yombane ilungele ngokukodwa abantu abanobunzima ekulungelelaniseni, balaliswe ebhedini okanye banobuthathaka ezandleni zabo, kodwa nabani na unokuxhamla ekusetyenzisweni kwayo, kubandakanya nabantwana, kwimeko apho, kuyafuneka ukuba bathenge ibrashi yamazinyo yombane kuba ine intloko encinci, iyenza ukuba isebenze ngakumbi ekuxukuxeni amazinyo amancinci abantwana.