Iiresiphi eziyi-7 ezenziwe ekhaya zolusu olunamafutha

Umxholo

• 1. Ukukhuhla okwenziwe ekhaya kunye nomgubo wombona
• 2. Imaski yobuso nodongwe
• 3. Ukucoceka kwendalo
• 4.Ipapaya mask yokuthambisa
• 5. Ukukhuhla i-oat eyenziwe ekhaya
• 6. I-yogurt kunye nemaski yodongwe
• 7. Udongwe kunye ne-lavender mask
• Ukunyamekelwa kolusu olunamafutha

Ukugcina ubuhle besikhumba, ukuthintela ulusu ekubeni lunamafutha kwaye lukhazimle, kuya kufuneka usebenzise iimveliso ezichanekileyo imihla ngemihla. Ezinye iimveliso zendalo zibalasele ekugcineni impilo yolusu kwaye inokufumaneka ngokulula. Nazi iindlela ezi-6 zokupheka ezenziwe ekhaya ezinokushiya ulusu lwakho lucocekile kwaye lusempilweni, ngokomlinganiso olungileyo.

1. Ukukhuhla okwenziwe ekhaya kunye nomgubo wombona

Ukukhupha umbona ngomgubo wombona yeyona ndlela ilungileyo yokuphelisa iiseli zolusu olufileyo, ukuququzelela ukuvuselelwa kwazo. Ukwenza oku, ngokulula:

• Hlamba ubuso bakho ngamanzi abandayo, adikidiki kunye nesepha kwaye ubuso bakho busagcwele amagwebu, nithi nkxu iminwe kwisonka sengqolowa, uthambise ubuso bakho bonke, ugxininise ngakumbi ebunzi, empumlweni nasesilevini. Emva koko hlamba ngamanzi abandayo kwaye womile.

Umgubo wokutya okuziinkozo ulungelelwaniso olufanelekileyo lokukhutshwa ekhaya, kuba aluhlukani kwaye lunokususa iiseli ezifileyo kunye neoyile egqithisileyo kulusu.

2. Imaski yobuso nodongwe

Isigqubuthelo sobuso sobumba kufuneka sifakwe emva kokukhutshwa kuba ithatha onke amanqatha eluswini, ikwanokuthomalalisa kunye nokuhlaziya ulusu.

Izithako

• 1 icephe yodongwe oluhlaza
• 1 indebe yamanzi

Imowudi yokulungiselela

Hlanganisa izithako uze ufumane umxube ohambelanayo. Emva koko faka ulusu kwaye uvumele ukuba lusebenze imizuzu eli-10. Ukususa, hlambulula, wome kwaye usebenzise cream yokuthambisa kulusu olunamafutha.

Olu nyango lwasekhaya kufuneka lwenziwe kube kanye ngeveki, kuba ukuba lwenziwa rhoqo, ulusu lunokuba neoyile ngakumbi.

Iintloko phezulu: Kolu nyango kucetyiswa ukuba uthenge udongwe oluhlaza kwivenkile ethengisa iimveliso zendalo okanye izithambiso. Udongwe olufunyenwe kwindalo alukhuthazwa kuba lunezilwanyana ezincinci eziyingozi emzimbeni.

3. Ukucoceka kwendalo

Isisombululo esigqibeleleyo sokwenza ulusu olunamafutha yi-yogurt lotion, ijusi yelamuni kunye ne-rosemary, enokusetyenziselwa ukucoca ulusu lwakho ngaphambi kokuba ulale.

Izithako:

• Iipunipo ezi-2 zeyogathi enamafutha asezantsi,
• 1 ithisipuni yejusi yelamuni kunye
• I-1 ye-rosemary yeoli efunekayo.

Imo yokulungiselela:

Xuba zonke izinto ezikwisikhongozeli de ube unamaqhula afanayo.Ukuthambisa ubuso ngephedi yomqhaphu ngaphambi kokufaka into yokuthambisa kubalulekile.

Inyathelo elilandelayo kukufaka into yokuthambisa ebusweni bakho ngeentupha zakho, uphulula umzuzu kunye nokususa into yokuthambisa ngamanzi ashushu. Umntu onolusu olunamafutha kufuneka ayiphinde le nkqubo qho ebusuku ngaphambi kokulala.

Izithako zale nto yokuthambisa yasekhaya zenza isisombululo esilula sokususa ioyile engaphezulu eluswini, ishiye imbonakalo entle kwaye isempilweni.

4.Ipapaya mask yokuthambisa

Imaski enkulu eyenziwe ekhaya yolusu olunamafutha inokwenziwa ngesithako esinye kuphela, ipapaya evuthiweyo okanye iavokhado.

Izithako

• I-1/2 papaya okanye i-avocado (ivuthiwe kakhulu)

Imowudi yokulungiselela

Vula ipapaya, susa imbewu kwaye ucofe umgubo ngemfoloko. Emva koko hlamba ubuso bakho ngamanzi kunye nesepha elungele ulusu olunamafutha emva koko uthambise umgubo wepapaya kwaye usebenze kangangemizuzu engama-20 ukuya kwengama-30. Emva koko hlamba ubuso bakho ngamanzi abandayo okanye ashushu.

5. Ukukhuhla i-oat eyenziwe ekhaya

Enye iresiphi yokuziqhekeza yasekhaya enamafutha enokwenziwa ngeoyile kunye neArnica.

Izithako:

• Iipunipo ezi-2 zehabile
• Amaconsi e-6 eepropolis
• Amaconsi e-6 e-arnica
• Iipuniwe ezi-4 zamanzi

Imo yokulungiselela:

Yongeza zonke izithako kwisitya kwaye udibanise kakuhle de kube kufunyenwe umxube ofanayo. Thambisa into eyenziwe ekhaya kulusu, uphulule ngobunono ngeentshukumo ezijikelezayo, yeka into yokuthambisa imizuzu engama-20 kwaye uyisuse phantsi kwamanzi abalekayo.

6. I-yogurt kunye nemaski yodongwe

Imaski yobuso bekhukhamba kulusu olunamafutha yindlela elula eyenziwe ekhaya eboniswe ngakumbi kulusu olunamafutha, njengoko icucumber icoca kwaye inyibilikisa ulusu, udongwe luthatha ioyile egqithileyo kunye nomjunipha kunye nelavender ukuze kusebenze imveliso yeoyile ngolusu.

Izithako

• 2 iisupuni ezingenayo i-yogurt engenanto
• 1 icephe lekhakhamba
• I-2 yehla ioyile ye lavender
• 1 ukuhla kwejunipha
• Iitisipuni ezimbini zodongwe lokusetyenziswa kwezithambiso

Imowudi yokulungiselela

Xuba iyogathi, ikhukhamba, i-lavender kunye nomjunipha kwaye kuphela ekugqibeleni wongeze udongwe. Emva koko yithambise ebusweni bakho uze uyiyeke kangangemizuzu eli-15.

Le maski yobuso bekhukhamba kulusu olunamafutha kufuneka yenziwe kabini ngenyanga okanye nanini na xa uziva ulusu olunamafutha kakhulu.

7. Udongwe kunye ne-lavender mask

Enye imaski ebalaseleyo yolusu olunamafutha lunokwenziwa ngodongwe kunye ne-lavender.

Izithako:

• 10 mg yodongwe,
• Ithontsi eli-1 le-lavender ebalulekileyo yeoyile kunye
• 1 yehla iti yomthi oyile efunekayo.

Imo yokulungiselela:

Beka udongwe kwisitya kwaye ungeze iioyile ezifanelekileyo, xuba ude ufumane ukungqinelana okufunwayo. Emva koko kuya kufuneka ufake imaski eyenziweyo ebusweni bakho kwaye mayenze into malunga nemizuzu eli-15.

Udongwe, xa ludityaniswe nala mafutha abalulekileyo, luthatha ityhefu, ukungcola luze linciphise ulusu lweoli. Le yeyona ndlela ilungileyo yokugcina ulusu lwakho lukhangeleka luhle, lulutsha kwaye lusempilweni ngaphandle kokuchitha imali eninzi.

Ukunyamekelwa kolusu olunamafutha

Ulusu olunamafutha luthanda ukubonakala kweentloko ezimnyama kunye namaqhakuva eluswini, ngenxa ye-sebum egqithisileyo evelisayo kwaye inika ukubonakala okunamafutha, okufumileyo kunye nokuqaqamba kwaye, ke ngoko, kubalulekile ukukhathalela ulusu, ukuze luhlale lufana , igudile kwaye intle.

Ulusu lunokuba neoli nangaliphi na ixesha, nangona kunjalo, kuqhelekile ebusheni kwaye, ukugcina ulusu olunamafutha lukhathalelwe, kufuneka:

• Hlamba ubuso bakho ubuninzi bamaxesha ama-2 yonke imihla ngamanzi abandayo;
• Khetha iikhrimu ezinento yokulwa nomoya, ezinceda ukulawula ukutyeba kolusu;
• Gwema ukusebenzisa amafutha okuthambisa kwiindawo ezinolusu olunamafutha, kodwa ukuba kunyanzelekile ukuba ukhethe iimveliso ezingenazoyile, iimveliso ezingenasoyile;
• Nxiba i-sunscreen engenamafutha, kunye nenqaku lokukhusela elingaphezulu kwe-15;
• Kulumkele ukuzithambisaNangona kunjalo, ukuba uyayisebenzisa kuya kufuneka wenze i-makeup elula, kuba i-makeup enzima ivala ii-pores, yonyusa ukutyeba kolusu okanye ubeke i-sunscreen yokufihla ukungafezeki kolusu kunye nokulawula ukukhanya.

Ukongeza koku kulumkisa, kubalulekile ukuba usele malunga ne-2 yeelitha zamanzi ngosuku, nokuba kubanda kakhulu ukuze ulusu lungomi, kuthintele ukutya okunamafutha kwaye utye imifuno engaphezulu.

Ukucoca ulusu olunamafutha, thambisa ijeli yokuthambisa okanye isepha engamanzi, emva koko uhlambe ngamanzi abandayo okanye ashushu. Emva koko, sebenzisa i-tonic ye-astringent ngoncedo lomqhaphu okanye i-gauze kwaye, ekugqibeleni, uthambisa ulusu ngesithambisi esingenaoyile. Funda kwakhona: Ungalunyanga njani ulusu olunamafutha.

Jonga le vidiyo ilandelayo kwaye ubone ukuba indlela yesiqhelo yokunyamekela ulusu kunye nokutya kunokuba negalelo njani kulusu olusempilweni: