Yintoni enokuyenza ukunyanga iinyawo ezidumbileyo namaqatha

Umxholo

• 1. Tshintsha phakathi kobushushu nobandayo
• 2. Phumla uphakamise imilenze
• 3. Fumana i-massage yeenyawo
• Yintoni ebangela ukudumba kweenyawo

Unyango olukhulu olulula nolula ekhaya ukulwa nokudumba kweenyawo kukuntywila iinyawo zakho ngokutshisayo kwisitya samanzi ashushu nabandayo, njengoko oku kukonyusa ukujikeleza kwegazi ekuhlaleni kwaye kuququzelela ukubuyela kolwelo olugqithisileyo egazini, kwaye okugqithisileyo kuyapheliswa. umchamo. Kodwa ukuxhasa olu nyango lwasekhaya, kuya kufuneka ulale phantsi iinyawo zakho ziphakanyisiwe kwaye ufumane umyalezo wonyawo.

Olu nyango lwasekhaya lunokwenziwa ngexesha lokukhulelwa, emva kwecandelo le-cearean, emva kokuhamba kakhulu ngemini eshushu kakhulu, okanye xa unyawo ludumbile ngenxa yomqolo okanye emva kokususa isamente, umzekelo.

Eli nyathelo ngenyathelo lichazwe kakuhle kule vidiyo, ikhululekile kwaye imnandi:

Nazi iinkcukacha zendlela nganye:

1. Tshintsha phakathi kobushushu nobandayo

Ukwenza olu nyango ngokuchasene nokudumba kweenyawo kunye namaqatha, kufuneka iibhakethi ezi-2 okanye izitya ezi-2 ezilunge kakuhle unyawo lwakho. Oku kulandelayo kufuneka:

1. Beka amanzi ashushu kwisitya esinye kunye namanzi abandayo okanye omkhenkce kwesinye;
2. Dipha iinyawo zakho emanzini ashushu kuqala, ubuninzi bemizuzu emi-3 ukuya kwemi-5;
3. Emva koko, nkxu iinyawo zakho kwisitya ngamanzi abandayo, kangange-1 okanye 2 imizuzu, ubuninzi.

Olu luhlu lunokwenziwa ukuya kumaxesha ama-3 ngokulandelelana, kwaye kufuneka ihlale iphela ngamanzi abandayo. Unokwenza olu nyango 1, 2 okanye amaxesha amaninzi kangangoko ufuna, ngokwexesha lakho lokufumaneka.

Ngaphambi kokubeka iinyawo zakho emanzini ashushu, kuya kufuneka ujonge engqinibeni ubushushu bamanzi, ekungafanelekanga ukuba bushushu kakhulu, ukuze ungatshisi ulusu. Ukuqinisekisa ukuba amanzi ayabanda ngokwenene, ungongeza iityhubhu zomkhenkce ezimbalwa emanzini.

Olu nyango lwasekhaya alufanele lwenziwe ngaphandle kokuba unesifo solusu; xa ulusu lubuthathaka kakhulu okanye lungabulawa ntlungu okanye ukuba kukho imithambo ye varicose emaqatheni.

2. Phumla uphakamise imilenze

Ukuncedisa olu nyango lwasekhaya, kufuneka ulale phantsi kamnandi ngemilenze phezulu, ukuze iinyawo zingaphezulu kwenqanaba lentliziyo, kuba oku kukwaququzelela ukubuya kwemithambo kwaye kuphelisa amalungu asezantsi ngokukhawuleza. Kubalulekile ukuba uhlale ulala ngomqolo kwaye ubeke eminye imiqamelo phantsi kwemilenze yakho ukuze ungaxinani amadolo.

3. Fumana i-massage yeenyawo

Ngelixa ulele ngomqolo, ungacela omnye umntu ukuba athambise iinyawo zakho. Ukuphulula kukwaluncedo olukhulu ekuncedeni ukukhupha iinyawo zakho, kodwa kufanele kusoloko kusenziwa kwicala elingaphezulu, kwaye ngenxa yeso sizathu kufuneka ucinezele iinyawo zakho kwicala leminwe usiya emilenzeni. Ukufaka cream yokuthambisa okanye yeoyile yealmondi, umzekelo, ikwayindlela efanelekileyo yokwenza ukuba umyalezo uthambise ngakumbi. Kuya kufuneka uhlikihle unyawo ngalunye malunga nomzuzu omnye.

Yintoni ebangela ukudumba kweenyawo

Iinyawo namaqatha anokudumba ngexesha lokukhulelwa, emva kokubeleka, xa umntu emile ixesha elide, kwisifo seswekile okanye kwimeko yokugcina ulwelo. Ukongeza, kuqhelekile ukuba unyawo okanye iqatha lidumbise xa ujija unyawo okanye emva kokususa isamente elunyaweni, umzekelo.

Esona sizathu sokudumba kweenyawo ngumxhuzulane yiyo loo nto nanini na xa umntu esima ixesha elide kwindawo enye, nokuba uhleli okanye umi, imilenze inokudumba, ibenzima kwaye ibuhlungu. Kodwa xa kukho ukungalingani kwe-electrolyte emzimbeni kwaye umntu ugcina ulwelo, olu phawu lunokuzibonakalisa.

Ukungabikho kwemisebenzi yomzimba yenye into echaphazela ukudumba komzimba, ke nabani na onomdla wokudumba iinyawo ekupheleni kosuku kufuneka atyale imali kwimisebenzi yomzimba rhoqo kuba iphucula ukujikeleza kwegazi kwaye inceda ukuphelisa ulwelo oluninzi.