Iiresiphi zeNdalo ezi-4 zokuphelisa i-Cellulite

Umxholo

• 1. Ijusi ye-Beet eneekherothi
• 2. Ijusi yeinanapple ene-kale
• 3. I-Acerola, iorenji kunye nejusi yejusi yejusi
• 4. Iti le Mate elinelamuni

Unyango olulungileyo lwendalo ukunciphisa i-cellulite kukubheja kwiijusi zeziqhamo zendalo ezinje ngee-beet ezineekherothi, i-acerola eneorenji kunye nezinye indibaniselwano ezinceda ekunciphiseni umzimba, zisuse ityhefu ebandakanyekayo kwisizathu se cellulite. Jonga iiresiphi.

1. Ijusi ye-Beet eneekherothi

Le jusi inezinto ezichasene nokudumba kunye nokuthomalalisa iipropathi ezinceda ukulwa nokudumba okwenzeka kwimeko yamafutha kunye necellulite.

Izithako

• Uc ikhukhamba
• ½ iapile
• 1 beet
• 4 iminqathe
• 200 ml yamanzi

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele. Sela iglasi ye-1 yale jusi kwisidlo sakusasa. Olunye ukhetho lokulungiselela kukudlulisa izithako ngecentrifuge, kwimeko apho awudingi ukongeza amanzi.

2. Ijusi yeinanapple ene-kale

Ijusi yepayinapile kunye neparsley kunye nekhaphetshu, ibonakalisiwe kwi-cellulite kuba oku kutya kunee-antioxidants ezinamandla ezinceda ukunciphisa ukudumba okubonakalisa i-cellulite, kunye ne-diuretics, ukunceda ukuphelisa ulwelo oluninzi kunye neetyhefu zomzimba.

Izithako

• 1 icephe leparsley
• 1 icephe ye-kale
• Isilayidi esinye senaninasi
• I-350 ml yamanzi ecoconut
• Amagqabi amathathu e-mint

Imowudi yokulungiselela

Gaya onke amayeza kakuhle, sika iinanapple kwiityhubhu kwaye uzongeze kwi-blender kunye namanzi ecoconut. Ukubetha kakuhle kwaye usele iiglasi ezi-2 zejusi ngosuku.

3. I-Acerola, iorenji kunye nejusi yejusi yejusi

Ijusi yeorenji ene-acerola kunye ne-goji berry ilunge kakhulu ekulweni i-cellulite kuba iqulethe iipropathi eziyimfuneko ukunceda ukucoca kunye nokucoca umzimba.

Iorenji kunye neacerola zityebile ku-vitamin C eziluncedo kulusu, i-goji berry yi-antioxidant enkulu, ikhukhamba ine-silicon enceda ukuqinisa ulusu, ijinja iyachasana nokudumba kwaye ipepile iyathambisa kwaye ngenxa yoko ezi zinto zidityanisiweyo ziyanceda ukulwa ukudumba, ukudumba kunye nokugcina ulwelo oluphakathi koonobangela be cellulite.

Izithako

• Ii-acerola ezili-10
• Iiorenji ezi-2
• 1 icephe goji berry
• 1 cm yejinja
• Ipunipoyi 1 yepepile
• I-1/4 ikhukhamba eluhlaza, kwigobolondo
• umkhenkce osikiweyo

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender kunye nokusela ngokulandelayo, ngokukhethekileyo ngaphandle kokuthambisa.

4. Iti le Mate elinelamuni

Iti ye-Mate sisixhobo esihle kakhulu ekhaya sokunceda ukuphelisa i-cellulite, kuba ityebile kwi-caffeine kunye ne-antioxidants enceda ekupheliseni ityhefu ekhoyo emzimbeni kwaye, ke ngoko, iluncedo ekulibaziseni ukuguga ngaphambi kwexesha.

Izithako

• Ilitha enye yamanzi abilayo
• Iipuni ezine ze-yerba mate
• 1 ilamuni

Imowudi yokulungiselela

Kuya kufuneka ungeze izithako kwaye ume imizuzu emi-5. Emva koko thintela kwaye usele imini yonke, ngaphandle kokongeza iswekile. Ukuba ufuna ukumnandi, khetha ukhetho lwendalo njengeStévia, umzekelo.

Ukongeza ukusela le ncindi yemihla ngemihla, kuyacetyiswa ukuba utyale ukutya kokutya, usele amanzi amaninzi kwaye uzilolonge rhoqo, njengoko kuchaziwe kule vidiyo: