Funda ngendlela yokuNyanga ukugula okungalunganga ngokweMvelo

Umxholo

• Unyango lweNdalo lweDysthymia
• Ukondla i-Dysthymia
• Unyango lwasekhaya lwedysthymia
• Izithako
• Imowudi yokulungiselela

Unyango lwendalo lwe-dysthymia luyanceda ukoyisa olu hlobo lincinci loxinzelelo, oluye luphelelise ukusebenza kwengqondo okuqhelekileyo, lubangele iimpawu zosizi, ukuhlala uziva kakubi, unxunguphalo, uxinzelelo okanye ukungazinzi. Funda ngakumbi malunga neempawu zesi sifo.

Esi sifo sinokuchongwa ngugqirha wezifo zengqondo, ugqirha wengqondo okanye ugqirha wengqondo, kodwa uvavanyo lwe-dysthymia yindlela elula nesebenzayo enokunceda ekuchongeni esi sifo. Thatha olu vavanyo apha.

Unyango lweNdalo lweDysthymia

Unyango lwendalo lwe-dysthymia lubandakanya ukutya okunotye iivithamini kunye neeminerals ezifana ne-folic acid, i-selenium kunye ne-magnesium, kunye:

• Utshintsho kwimikhwa yokuphila njengokuphepha ukutshaya;
• Ziqhelise ukucamngca;
• Ziqhelanise nemisebenzi yomzimba elula njengokuhamba ukhuthaza ii-endorphins kunye
• Sela ubuncinci iilitha ezi-2 zamanzi yonke imihla.

I-Aromatherapy lukwayindlela yokonyango yendalo enokuba luncedo kwimeko ye-dysthymia.

Ukondla i-Dysthymia

Jonga kule vidiyo yintoni ekucetyiswa ukuba uyitye ukuphucula imeko yakho:

Ekutyeni kwe-dysthymia, iivithamini kunye neeminerals ezinje:

• Folic acid ukuqinisekisa ukusebenza kakuhle kwenkqubo luvo:Inokufumaneka kwiimbotyi ezimhlophe kunye neembotyi zesoya, iiorenji, iiapile kunye neasparagus.
• Vitamin B6 ekhuthaza imveliso ye-serotonin: Ifunyanwa kwiinkozo ezipheleleyo, igalikhi, iimbewu zesesame, igwele lebhiya, iibhanana kunye netyhuna.
• I-calcium enokunciphisa ukucaphuka kwaye ilawule ukubetha kwentliziyo yakho: Inokufumaneka kwimifuno eluhlaza emnyama njenge-kale, isipinatshi kunye ne-watercress.
• I-Selenium enokuthi ibe negalelo ekuphuculeni imeko:Inokufumaneka kwiintlanzi, iiamangile, ii-walnuts kunye nembewu yejongilanga.
• Magnesium encedisa kwimveliso yamandla: Ingafumaneka kwisipinatshi, i-oats, iitumato, iicashews, irayisi emdaka kunye nesoy
• I-Omega 3 enceda ukunciphisa i-cholesterol kunye nokomeleza amajoni omzimba, ukunceda ukulwa nokudakumba: Inokufumaneka kwikhowudi, imbewu yeflakisi, isardadi, ityhuna, isalmon kunye neoyile yeentlanzi.

Olunye uhlobo lokutya olunokuthi lusetyenziswe kunyango lwendalo lwe-dysthymia yi-rosemary, ijinja, igingko biloba, licorice kunye nako konke ukutya okunotyebileyo kwiivithamini ze-B ezinzima, njengoko zikhuthaza ukuveliswa kweeurotransmitter.

Ukutya okuneCaffeine efana nekofu, iti emnyama kunye neziselo ezihlwahlwazayo kufuneka kuthintelwe njengoko zizinto ezikhuthazayo.

Unyango lwasekhaya lwedysthymia

Unyango olukhulu lwasekhaya lweDysthymia yiSt. John's Wort, ebuyisela inkqubo yeemvakalelo kwaye ichasene nokudakumba.

Izithako

• 1 ithisipuni yeSt.John's wort (amagqabi kunye neentyatyambo)
• 200 ml yamanzi.

Imowudi yokulungiselela

Beka i-200 ml yamanzi abilayo kwikomityi ne-St. John's wort, emva koko mayiyeke ihlale imizuzu eli-10, ubunzima kunye nokusela.

I-Chamomile, iziqhamo ezinomdla kunye neti ye-balm yeelamuni nazo zinempawu zokuthomalalisa kwaye ke zinokutyiwa rhoqo ukunciphisa iimpawu zedysthymia.