Unyango lwendalo lweSinusitis

Umxholo

• 1. Ukuphefumla kwe-eucalyptus yesinusitis
• 2. Ukuphefumla ngeempumlo ngenxa yesinusitis
• 3. Isiraphu ye-Watercress yesinusitis
• 4. Ukusezela inhalation yemifuno yesinusitis
• Iiresiphi ezingakumbi ezenziwe ekhaya

Unyango olukhulu lwendalo lwe-sinusitis lubandakanya ukuphefumla nge-eucalyptus, kodwa ukuhlamba impumlo ngetyuwa erhabaxa, kunye nokucoca impumlo nge-saline kukhetho olufanelekileyo.

Nangona kunjalo, ezi ndlela zokuzenzela azithathi indawo yamayeza acetyiswe ngugqirha, azokulwa neentsholongwane ezichaphazelekayo kolu suleleko, iyindlela yokuncedisa unyango ngokusebenzisa iindlela zendalo.

1. Ukuphefumla kwe-eucalyptus yesinusitis

Unyango olukhulu lwendalo lwe-sinusitis kukuphefumla umphunga we-eucalyptus kuba sisityalo esingamayeza esineempawu zokuthintela ukunceda ekunciphiseni ukuqokelelana kwencindi kwiindlela zomoya,

Izithako:

• Isinye samagqabi e-eucalyptus
• Iipuniwe ezi-3 zetyuwa erhabaxa
• Ilitha enye yamanzi

Imo yokulungiselela:

Yongeza nje zonke izithako epanini kwaye ubilise. Xa amanzi ebila, zisa ubuso bakho kufutshane nesikhongozeli kwaye uphefumle umphunga malunga nemizuzu eli-15.

Le nkqubo kufuneka yenziwe ngokukhethekileyo ngaphambi kokulala kunye nokuqinisekisa ukusebenza konyango, umntu onesinusitis akufuneki ukuba abhenqele kubanda emva kokuphefumla.

2. Ukuphefumla ngeempumlo ngenxa yesinusitis

Olunye unyango olululo lwasekhaya lwe-sinusitis ebukhali kukuhlamba impumlo nge-saline kuba iyakucoca ubumdaka kwaye inyibilikise isifo sempumlo.

Izithako:

1 icephe yetyuwa ebekwe kwi-dropper

Imo yokulungiselela:

Faka nje amathontsi ambalwa etyuwa empumlweni, uyigqume kwaye ujike intloko yakho umva kancinci, ngaphandle kokuyiginya imveliso, ukuze isebenze okwemizuzu embalwa.

Emva koko jongisa intloko yakho phambili kwaye uvuthele impumlo yakho de ulwelo luyeke ukuhamba. Yenza okufanayo kwelinye ikhala. Phinda inkqubo rhoqo xa uva impumlo evaliweyo.

3. Isiraphu ye-Watercress yesinusitis

I-anyanisi ebomvu ikwayindlela efanelekileyo yokunyanga i-sinusitis kuba inezinto zokuthomalalisa kunye nokuthintela ukudumba ezinceda ukukhupha ii-sinus ngelixa kunciphisa ukudumba. Ukongeza, i-anyanisi ebomvu ilungile ekunyangeni i-aleji ngokunciphisa imveliso ye-phlegm.

Izithako:

• Isosi ye-1 ye-watercress
• 3 itswele emfusa
• 500g yobusi okanye 1 rapadura

Imo yokulungiselela:

Cofa i-watercress kunye netswele emva koko uyibeke kwisitya. Yongeza ubusi okanye iswekile emdaka kumxube uze upheke kubushushu obuphantsi. Emva koko cudisa izithako nge-strainer kwaye ugcine isiraphu kwisitya seglasi esimnyama. Sela icephe eli-1 amaxesha amane ngemini, kangangenyanga enye.

4. Ukusezela inhalation yemifuno yesinusitis

Ukuphefumla umphunga wamayeza ikwaluhlobo olukhulu lonyango olongezelelekileyo kwi-sinusitis, njengoko umoya ofudumeleyo, ofumileyo unokunyibilikisa iimpumlo zempumlo, ukuququzelela ukuphuma kwabo, ukuzisa ukukhululeka kwangoko kwiintlungu kunye nokungonwabi.

Izithako:

• 5 amathontsi eucalyptus oyile
• Amaconsi ama-2 wepepermint ioyile ebalulekileyo
• Iilitha ezi-2 zamanzi abilayo

Imo yokulungiselela:

Xuba nje zonke izithako kwisitya esisezantsi, sibanzi, beka itawuli yokuhlamba ngaphezulu entlokweni yakho, ukuze ikwagubungele esi sikhongozeli, kwaye usondeze ubuso bakho kufutshane, uphefumlele umphunga ophuma kumxube okungenani imizuzu eli-10. Kubalulekile ukuqinisekisa ukuba itawuli iyayitywina indawo ekuphuma kuyo umphunga, ukuqinisekisa ukusebenza kwayo. Le inhalation kufuneka iphindwe kabini ngemini.

Ukuphefumla umphunga ofudumeleyo kukhupha i-phlegm edibanisa iisono zeparanasal, ngaloo ndlela kupheliswe ii-microorganisms ezikhoyo, ukunciphisa ubunzima bobuso kunye nentlungu ebubangelayo, kuluncedo olukhulu kunyango lwemikhuhlane kunye nomkhuhlane.

Iiresiphi ezingakumbi ezenziwe ekhaya

Bukela ividiyo ngeendlela zokupheka zendalo:

Ukongeza ekusebenziseni la mayeza asekhaya, ukunyanga iimpawu ze-rhinitis kwangethuba, ukunqanda ukutshaya kunye nokukhathalela nakuphi na ukubanda ngononophelo kubalulekile ukukhusela uhlaselo olutsha lwe-sinus ekubonakaleni nasekuthinteleni ukunganyangeki kwalo.