Luluphi unyango lwe-anorexia

Umxholo

• 1. Kufanele ukuba njani ukutya
• 2. Unyango
• 3. Uncedo
• Ingaba unyango luza kuthatha ixesha elingakanani
• Iimpawu zokuphucula kunye nokuwohloka

Unyango lwe-anorexia nervosa ikakhulu lubandakanya unyango lweqela, usapho kunye nokuziphatha, kunye nokutya okwenzelwe umntu kunye nokuthatha izongezo zokutya, ukulwa nokusilela kwesondlo okubangelwa sisifo esithintela abantu ukuba bangatyi kakuhle.

Ukongeza, kunokuba yimfuneko ukuthatha iyeza lokudakumba elichazwe ngugqirha wezifo zengqondo, kwaye kwiimeko ezinzima kakhulu, ukulaliswa esibhedlele kunokuba yimfuneko ukubeka ityhubhu ye-nasogastric ukuqinisekisa ukondla okuchanekileyo.

1. Kufanele ukuba njani ukutya

Unyango lwesondlo kwi-anorexia nervosa ijolise ekuncedeni umntu ukuba enze ukutya okwaneleyo ukugcina umzimba usempilweni kwaye uphephe izifo.

Ngexesha lonyango, kubalulekile ukwenza uthethathethwano oluninzi kunye nengcali yesondlo ukwenza isicwangciso esifanelekileyo sokutya ukuze ubeke endaweni iivithamini kunye neeminerali ezinokuthi zingabikho emzimbeni ukuze ube nobomi obusempilweni.

Ngamanye amaxesha, ugqirha okanye ingcali yesondlo unokucebisa ngokusetyenziswa kwezongezelelo ze-multivitamin, ezinje ngeCentrum, enceda ekugcwaliseni iivithamini kunye neeminerals ezingatyiwa ngokwaneleyo ngokutya. Ezi ntlobo zongezelelo zinokuthathwa malunga neenyanga ezi-3, kwaye isidingo sokusetyenziswa kwazo emva kwelo xesha kufuneka siphinde sivavanywe.

Izincedisi azikho khalori simahla kwaye ke ngoko azityebisi, kodwa akufuneki zithathwe njengendawo yokutya okusempilweni kunye nenani leekhalori ezifunekayo ukubuyisa impilo.

Unyango olunesondlo ke luyanceda ukunqanda okanye ukunyanga iziphumo zokunqongophala kokutya, ezinje ngeenwele ezomileyo, ukulahleka kweenwele, iinzipho ezibuthathaka, ukuqhina okanye ulusu olomileyo, umzekelo. Nazi ezinye iingcebiso ezivela kwisondlo sethu:

2. Unyango

Ukuhamba nesayikholojisti kukwayinto ebaluleke kakhulu kunyango lokoyisa i-anorexia nervosa kuba le ngcali inokusebenzisa iindlela zokuphakamisa ukuqonda ngomzimba ochanekileyo, kwaye incede umntu lowo ukuba afumane ingcambu yeengxaki zabo kunye nezisombululo ezinokubakho. ukwamkela.

Ukubonisana kufuneka kubanjwe kube kanye ngeveki, ngokungenammiselo, ade umntu abe nakho ukuba nolwalamano olungcono nomfanekiso wabo kwaye angoyisa unobangela wokuphazamiseka, ekwakhuthaza impilo-ntle.

Ngamanye amaxesha, unyango lweqela lunokuboniswa, apho abantu abaliqela abanesiphazamiso esifanayo babelana ngamava abo, avelisa uvelwano kunye nokuzimisela ukunceda abanye abantu, oko kuphelisa ukunceda kunyango uqobo.

3. Uncedo

Ukusetyenziswa kwamayeza kuboniswa kuphela kubantu abanezinye iingxaki zengqondo ezinokuchaphazela i-anorexia, enje ngoxinzelelo kunye noxinzelelo, umzekelo. Ke, ukuba isayikholojisti ichonga isidingo sokusetyenziswa kwamayeza, angathumela loo mntu kugqirha wezifo zengqondo, ekufuneka amisele amayeza ayimfuneko ukuze anyangwe unyango lweanorexia kunye nokukhuthaza impilo-ntle yomntu.

Kubalulekile ukuba ukusetyenziswa kwamayeza kwenziwe ngokungqinelana nengcebiso kagqirha wezifo zengqondo, ukongeza ekubeni kubalulekile ukuba kwenziwe uthethathethwano rhoqo ukujonga ukuba ngaba amayeza aneziphumo ezifunekayo okanye ukuba kunyanzelekile umthamo.

Ingaba unyango luza kuthatha ixesha elingakanani

Ixesha lonyango ngokuchasene neanorexia amanosa lilodwa, kuba lixhomekeke kwizinto ezininzi, ezinje ngempilo yomntu ngokubanzi, impilo yengqondo kunye nokuzibophelela ekulandeleni izikhokelo zesondlo, ukongeza ekuthatheni amayeza ngokufanelekileyo kunye nokuthatha inxaxheba kwiiseshoni zonyango lwengqondo.

Kuqhelekile ukuba uphinde ubuye umva, kwaye umntu acinge ngokuyeka unyango kuba ecinga ukuba utyeba kakhulu, kwaye akazukuvunywa ekuhlaleni, ke ngoko lonke usapho kunye nabahlobo kufuneka bamxhase umntu ngexesha lonyango.

Iimpawu zokuphucula kunye nokuwohloka

Sukuchitha ngaphezulu kweeyure ezi-3 ezinesiqingatha ungatyanga, unamanzi amaninzi kwaye womelele iinwele, iinzipho kunye nolusu, ukufikelela kwisisindo esifanelekileyo kunye nokutya ukutya kosapho ziyimpawu zokuba unyango lwe-anorexia luyasebenza, nangona kunjalo kubalulekile ukuba ukubekwa esweni kwengqondo igcinwa ukunqanda ukubuyela umva.

Kwelinye icala, xa unyango lungalandelwa ngokwesikhokelo, umntu angabonakalisa iimpawu zokuba mandundu, njengokungatyi ixesha elide, ukungatyi kutya usapho, ukungalufumani unyango, ukuqhubeka nokuthoba umzimba okanye ukungabinamandla yemisebenzi yemihla ngemihla enjengokuhlamba.